Yuav noj dab tsi nrog qis hemoglobin: daim ntawv teev cov khoom, cov cai noj qab haus huv, txiv hmab txiv ntoo, zaub, nplej thiab kws kho mob cov lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Tam sim no, yuav luag txhua tus tuaj yeem ntsib teeb meem ntawm cov hemoglobin qis. Thaum lub sijhawm txo qhov ntsuas no hauv cov ntshav, koj yuav tsum ua tib zoo sau koj cov zaub mov.

Cov kab lus yuav tham txog dab tsi hemoglobin yog dab tsi, cuam tshuam rau nws qib thiab noj dab tsi nrog hemoglobin qis.

Hmoglobin yog dab tsi?

Hemoglobin yog ib feem ntawm cov qe ntshav liab. Lawv lub luag haujlwm tseem ceeb yog muab cov pa oxygen los ntawm lub ntsws mus rau cov hlwb ntawm tib neeg lub cev.

Qib hemoglobin tuaj yeem pom los ntawm kev hla cov ntshav ua tiav yooj yim. Cov lus qhia txog cov cai ntawm hemoglobin rau qee pawg neeg.

txiv neej	130-169g/l
Nyob	113-155g/l
Cov poj niam thaum lub sijhawm cev xeeb tub thawj zaug	112-160g/l
Women inlub sij hawm thib ob lub sij hawm	108-144g/l
Cov poj niam thaum lub sijhawm peb lub hlis thib peb ntawm cev xeeb tub	100-140g/l
Cov tub ntxhais hluas hnub nyoog 12 txog 18 xyoo	116-164g/l
Cov ntxhais hnub nyoog 12 txog 18	115-154g/l
Teens (xwb poj niam txiv neej) 9 txog 12 xyoos	119-150g/l
Cov me nyuam (npe twg los xij) ntawm 5 txog 8 xyoo	114-133g/l
Cov me nyuam (npe twg los xij) 1 txog 5 xyoos	110-125g/l
Cov me nyuam yug tshiab (mus txog 2 lub lis piam)	135-200g/l
Cov me nyuam 2 lub lis piam mus rau 2 lub hlis	124-165g/l
Cov me nyuam hnub nyoog 2 hli mus rau ib xyoos	109-130g/l

Cov tsos mob ntawm qis hemoglobin

Mus ntsib koj tus kws kho mob thiab kuaj ntshav kom tiav yog tias koj muaj cov tsos mob hauv qab no:

1. Tsuas nkees tas li. Qhov no tshwj xeeb tshaj yog tshwm sim thaum lub sij hawm ua si lub cev los yog kev puas siab puas ntsws.
2. Tsis muaj zog, txawm tias koj muaj zaub mov zoo thiab ib txwm so thiab pw tsaug zog.
3. Kev ua haujlwm poob qis txawm tias ua haujlwm teeb.
4. Faints.
5. Dab hauv qhov muag.
6. kiv taub hau.

Nws tsim nyog sau cia tias qib hemoglobin qiscuam tshuam nrog kev ua haujlwm ib txwm muaj. Ntxiv mus, qhov txo qis ntawm qhov ntsuas no cuam tshuam tsis zoo rau tag nrho lub cev. Lub raum thiab lub hlwb raug kev txom nyem tshaj plaws.

Kev noj zaub mov yog tias tsis muaj hemoglobin yuav tsum suav nrog ntau cov khoom noj uas muaj protein ntau, hlau thiab vitamins. Tom ntej no, peb yuav tham txog yam khoom noj uas yuav tsum tau noj nrog tsawg hemoglobin.

Txo hemoglobin vim tsis muaj hlau hauv lub cev

Iron deficiency yog ib qho ntawm cov laj thawj tseem ceeb ntawm cov ntshav hemoglobin qis. Yog li ntawd, ntau tus kws kho mob, pom nws cov qib qis, tam sim ntawd muab tshuaj ntxiv hlau. Tsis txhob maj mus noj tshuaj! Tsuas yog tweak koj cov zaub mov me ntsis. Yuav noj dab tsi nrog tsawg hemoglobin thaum muaj hlau tsis txaus? Cov khoom uas muaj cov kab no:

• meat;
• seafood;
• txiv apples;
• greek;
• buckwheat zib mu;
• garnet;
• cranberry.

xav tau hlau txhua hnub

Yuav kom lub cev tsis txhob muaj cov hlau tsis muaj hlau, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov koob tshuaj txhua hnub ntawm cov kab no, thiab nws yog raws li hauv qab no:

• menyuam yaus txij thaum yug mus txog 3 lub hlis - 1.7 mg;
• menyuam yaus ntawm 4 lub hlis mus rau rau lub hlis - 4.3 mg;
• menyuam yaus ntawm 7 lub hlis mus rau ib xyoos - 7.8 mg;
• menyuam yaus hnub nyoog 1 txog 3 xyoos - 7 mg;
• menyuam yaus hnub nyoog 4 txog 6 xyoo - 6.1 mg;
• menyuam yaus hnub nyoog 7 txog 10 xyoo - 8.7 mg;
• cov ntxhais los ntawm 11 xyoo, cov ntxhais thiab cov poj niam hnub nyoog qis dua 50 xyoo - 14.9 mg;
• poj niam hnub nyoog 50 thiab tshaj - 8.8 mg;
• cov tub hluas 11 txog 18 xyoo - 11.3 mg;
• txiv neej tshaj 18 - 8.7mg.

Nws tsim nyog hais cais tias yog tias tus poj niam muaj lub sijhawm hnyav, ces 14.9 mg thaum hnub tseem ceeb yuav tsis txaus rau nws. Nws raug pom zoo kom nce koob tshuaj hlau nrog cov tshuaj tshwj xeeb hlau.

Khoom noj uas pab nqus hlau

Yog tias koj xav tau hlau kom nqus tau los ntawm koj lub cev, ces noj cov zaub mov hauv qab no:

1. Vitamin C. Hauv khw muag tshuaj koj tuaj yeem nrhiav cov khoom tshwj xeeb ua los ntawm cov hlau thiab cov vitamin no.
2. Y Zaub thiab txiv hmab txiv ntoo (spinach, carrot, txiv kab ntxwv, txiv lws suav). Lawv tuaj yeem noj tau ob qho tib si nyoos thiab hauv cov kua txiv hmab txiv ntoo.
3. Rosehip decoction.
4. siab.
5. Cheese.
6. Nyob.
7. nqaij qaib.
8. Eggs.
9. Vitamin B12.
10. Seaweed.
11. Soya.

Dab tsi tiv thaiv kev nqus hlau

Muaj cov khoom noj uas cuam tshuam nrog kev nqus hlau. Piv txwv li, buckwheat yog qhov zoo dua los noj yam tsis muaj mis nyuj. Nws zoo li koj tau txais calcium los ntawm mis nyuj thiab hlau los ntawm buckwheat tib lub sijhawm. Tab sis qhov xwm txheej txawv heev - hlau yuav tsis nqus los ntawm lub cev yog tias nws siv nrog calcium. Yog li ntawd, sim noj cov zaub mov uas muaj calcium cais los ntawm cov zaub mov uas muaj hlau.

Lwm pab pawg ntawm cov khoom noj uas cuam tshuam nrog kev nqus hlau yog cov nplej. Yog li ntawd, tsis txhob noj ntses thiab pasta tib lub sijhawm, lossis nqaij thiab qhob cij tib lub sijhawm.

SameKev nqus hlau yog cuam tshuam los ntawm cov khoom muaj nyob hauv legumes thiab tannin, uas feem ntau pom muaj hauv kas fes, dej qab zib, tshuaj yej, thiab cocoa. Koj tsis tuaj yeem haus cov khoom noj uas muaj hlau nrog cov dej qab zib no. Yuav ua li cas haus dej nrog tsawg hemoglobin? Piv txwv li, koj tuaj yeem siv tshuaj yej rosehip, tshuaj ntsuab infusions, zaub los yog kua txiv hmab txiv ntoo.

Txo hemoglobin vim tsis muaj vitamin B12

Txo cov qib hemoglobin tsis yog ib txwm cuam tshuam nrog kev tsis muaj hlau hauv tib neeg lub cev. Yog vim li cas tej zaum yuav yog ib tug tsis muaj vitamin B12 los yog cobalamin, uas yog nquag koom nyob rau hauv lub synthesis ntawm hemoglobin. Dab tsi yuav tsum tau ua nrog qis hemoglobin vim tsis muaj cov vitamins B? Pib noj zaub ntsuab! Parsley, lettuce, dill - tag nrho cov no yuav tsum muaj nyob rau hauv koj cov khoom noj.

Kuv yuav tsum noj dab tsi ntxiv nrog cov hemoglobin tsawg hauv qhov no? Ua tib zoo mloog cov khoom hauv qab no:

• txiv ntseej;
• txiv kab ntxwv;
• pineapple kua txiv;
• spinach;
• cabbage;
• legumes;
• brewer's poov xab.

Kuv yuav tsum noj cov txiv ntoo twg uas tsis muaj hemoglobin? Brazil txiv ntseej thiab almonds yog qhov zoo tshaj plaws.

Txo hemoglobin vim tsis muaj protein

Hemoglobin yog ib qho kev sib xyaw ua ke ntawm cov hlau thiab cov protein. Cov khoom kawg hauv hemoglobin yog ntau dua li hlau. Yog li, cov lus xaus yooj yim ua raws li - qhov tsis muaj cov khoom lag luam protein cuam tshuam rau qib hemoglobin hauv cov ntshav. Hauv qhov no, txawmcov khoom siv hlau.

Yuav noj dab tsi nrog cov hemoglobin tsawg hauv qhov no? Xyuas kom koj suav nrog cov khoom noj hauv qab no hauv koj cov zaub mov:

• tsev cheese;
• qe;
• legumes;
• cheese;
• fish;
• meat.

Dab tsi ntxiv cuam tshuam rau qib ntawm hemoglobin hauv cov ntshav?

Nws tshwm sim tias qib ntawm hemoglobin poob qis vim:

• ntshav poob;
• kev mob;
• mob hemorrhoids;
• hnub tseem ceeb;
• kab mob;
• kab mob ntawm poj niam deev;
• GI ntshav.

Yog tias koj tau kuaj ntshav thiab pom tias koj muaj hemoglobin qis, ces koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Nws yuav pab koj nrhiav pom qhov ua rau qis hemoglobin, thiab tom qab ntawd sau ntawv kho mob.

Nws tseem yuav tsum tau kho koj cov zaub mov kom tiav thiab pib ua raws li kev noj zaub mov uas tau sau tseg rau qis hemoglobin.

Cov kev cai noj zaub mov yooj yim rau qis hemoglobin

Kev noj zaub mov yog thawj yam uas tus neeg muaj qib hemoglobin qis hauv cov ntshav yuav tsum noj.

Cov hauv qab no yog cov hauv paus ntsiab lus ntawm kev noj haus:

1. Nws yog qhov yuav tsum tau ua raws li kev tswj hwm thiab noj feem ntau (5 zaug hauv ib hnub). Ib feem me me yuav pab ua kom qab los noj mov, uas nyob rau theem qis nrog qis hemoglobin.
2. Txhua pluas mov yuav tsum tau steamed los yog qhov cub siav. Koj tuaj yeem boil zaub mov los yog stew. Cov zaub mov kib tsis tsim nyog - hom kev ua noj no cuam tshuam nrog kev nqus ntawm cov as-ham.
3. Khoom noj khoom haus yuav tsum nyob ntawm qhov kub zoo (nruab nrab ntawm 20 txog 35 degrees). Kev noj zaub mov txias lossis kub dhau ua rau lub plab zom mov tsis zoo.
4. Haus dej kom txaus (ob litres) thiab haus tsis ntau tshaj 10 grams ntsev thaum nruab hnub.
5. Thaum noj zaub mov, koj tsis tuaj yeem haus cawv thiab kas fes, tshuaj yej thiab dej qab zib.

Txoj kev noj zaub mov ntawm cov poj niam cev xeeb tub nrog qis hemoglobin

Txij li thawj hnub ntawm cev xeeb tub, tus poj niam yuav tsum tau ua tib zoo saib xyuas nws cov zaub mov thiab kho nws cov zaub mov kom ntau thiab sib npaug.

Thaum tus poj niam cev xeeb tub pom cov tsos mob ntawm hemoglobin qis, nws yuav tsum hu rau nws tus kws kho mob tam sim ntawd. Ib tus cwj pwm tsis saib xyuas rau lub xeev ntawm kev noj qab haus huv tuaj yeem ua rau muaj kev cuam tshuam hauv kev loj hlob ntawm tus menyuam hauv plab. Feem ntau, cov poj niam cov kws kho mob tau sau cov tshuaj vitamin complexes uas pab normalize qib hemoglobin hauv cov ntshav. Tab sis, ntxiv rau cov vitamins, ib tug poj niam yuav tsum noj txoj cai. Cov poj niam cev xeeb tub yuav tsum noj dab tsi uas tsis muaj hemoglobin?

• meat;
• qe;
• legumes;
• khoom noj;
• fruit;
• zaub.

Cov khoom noj khoom haus hauv cov menyuam yaus uas tsis muaj hemoglobin

Me nyuam mos muaj hemoglobin tsawg. Koj yuav tsum noj dab tsi? Cov npe ntawm cov khoom noj rau cov menyuam yaus uas muaj hemoglobin tsawg zoo ib yam li cov npe khoom noj rau cov neeg laus. Qhov sib txawv tsuas yog nyob rau hauv qhov loj me - hauv cov menyuam yaus nws yuav tsum qis dua.

Howpaub, cov menyuam yaus uas muaj lub siab xav noj zaub mov zoo. Lub luag haujlwm ntawm cov niam txiv yog kom txaus siab rau lawv tus menyuam. Txhua pluas mov yuav tsum txuam nrog tus me nyuam nrog kev xav zoo. Sim nthuav qhia cov tais diav hauv txoj kev tshwj xeeb, qhia me ntsis kev xav. Khoom noj khoom haus yuav tsum txhawb kom qab los noj mov thiab txaus siab rau tus menyuam tib lub sijhawm.

Kev noj zaub mov nrog txo hemoglobin: qauv zaub mov rau hnub

Cov zaub mov no yog tsim los rau tsib pluas noj ib hnub. Koj tuaj yeem nce cov zaub mov mus rau rau, qhov twg cov zaub mov kawg yog kefir lossis yogurt muaj roj tsawg ua ntej pw.

noj tshais.

1. Nplej porridge nrog pieces ntawm txiv hmab txiv ntoo los yog berries. Rosehip decoction los yog kua txiv kab ntxwv.
2. Nqaij qaib qe. Nqaij qaib daim siab pate nrog qhob cij. Ib hub ntawm yogurt tsis muaj piam thaj.
3. "Hercules" porridge lossis oatmeal nrog cov txiv hmab txiv ntoo lossis txiv ntoo. Ib khob mis nyuj.

YenCheesecakes with zib mu. Rosehip decoction. Y

4. Casery ua los ntawm tsev cheese, txiv hmab txiv ntoo qhuav los yog berries. Kua compote.
5. Buckwheat porridge nrog cov hnyuv ntxwm hauv tsev. Cranberry kua txiv.
6. Omelet nrog pieces ntawm txiv lws suav. Kua txiv.

kev xaiv noj tshais thib ob.

1. txiv apple loj.
2. Vinaigret.
3. Berry.
4. Banana.
5. Fruit salad.
6. Ntaus.
7. Apple mousse.
8. txiv hmab txiv ntoo qhuav.

Noj su yog pluas mov hnyav tshaj plaws ntawm hnub. Hauv qab no yog cov kev xaiv noj su.

1. Borscht nrog qaub cream. Steak los ntawm txhua yam nqaij nrog zaub zaub.
2. Cabbage soup from white cabbage. Nqaij qaib nrog mov. Cranberrydej cawv.
3. nqaij qaib. Steamed nqaij npuas cutlet thiab coleslaw. Txiv kab ntxwv kua txiv.
4. Rassolnik. Steamed ntses ncuav mog qab zib thiab mashed qos yaj ywm. Kissel los ntawm berries.
5. Nqaij kua zaub nrog nqaij qaib. Zaub zaub xam lav thiab ntses fillet. Txiv hmab txiv ntoo qhuav compote.
6. Ukha. Stewed zaub nrog daim siab. Kua txiv.
7. Paj zaub. Boiled nqaij nyuj thiab pasta. Kua compote.

Yuav noj dab tsi nrog qis hemoglobin rau ib qho khoom noj txom ncauj tav su:

• biscuits thiab kua txiv tshiab;
• tsev cheese nrog qaub cream;
• paj txiv ntoo;
• ob pears;
• tsev cheese nrog txiv hmab txiv ntoo;
• kua txiv thiab ncuav mog qab zib;
• tsev cheese thiab txiv hmab txiv ntoo casserole.

Noj hmo yog ib pluas me me dua li noj su. Nws raug pom zoo kom xaus nrog cov tshuaj yej tog, tab sis nws yog qhov zoo dua los hloov tshuaj yej nrog rosehip decoction.

noj hmo xaiv.

1. qos yaj ywm thiab stew.
2. Ntses aspic thiab mashed qos yaj ywm.
3. Steamed nqaij npuas chops. Fresh cabbage nyias.
4. Macaroni thiab cheese.
5. Steamed qaib cutlet. Beet thiab cheese zaub xam lav.
6. zaub zaub tshiab thiab ntses ncuav qab zib.
7. ci ntses thiab coleslaw.

Txhua pluas mov tuaj yeem ntxiv nrog ib qho me me ntawm cov nplej, bran lossis rye qhob cij.

Zaj lus

Yog li, tam sim no koj paub tias yuav noj dab tsi nrog qis hemoglobin. Nco ntsoov ua raws li cov lus qhia no kom nws nce thiab khiav sai li sai tau.qib.

Tsis txhob hnov qab tawm sab nraum zoov txhua hnub, tawm dag zog thiab txav mus los txhua hnub. Qhov no yuav ua rau koj lub cev muaj oxygen txaus.