2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj zaub mov rau cov kab mob thiab kab mob plab yog lub ntsiab lus tseem ceeb ntawm kev kho mob ntawm cov kab mob hauv plab. Cov kab mob no loj heev, thiab yog li ntawd ib tug neeg uas tau ntsib nrog ib tug ntawm lawv yuav tsum muab nws cov mucous daim nyias nyias nrog tshuaj thiab mechanical sparing, thiab tseem tsom rau kev kho cov kab mob metabolic. Muaj ntau yam nuances, tus kws qhia zaub mov qhia rau tus neeg mob txog lawv, tab sis tam sim no nws tseem tsim nyog tham txog cov hauv paus ntsiab lus ntawm kev noj haus.
khoom siv dav dav
Yog tias tus neeg mob tau kuaj pom tias muaj acidity ib txwm muaj lossis nce acidity, ces daim ntawv thib 1 tau muab rau nws. Cov ntsuas ntsuas puas qis dua? Ces tus lej 2.
Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov rau mob plab thiab mob plab tuaj yeem teev tseg raws li hauv qab no:
- Nws yog ib qho tsim nyog los tswj qhov zoo thiab qhov ntau ntawm cov zaub mov noj, xam cov nqi zog, coj mus rau hauv tus account cuam tshuam kev zom zaub mov.
- Ib qho kev sib txawv raukhoom noj khoom haus. Nws qhov tsim nyog tau txiav txim siab los ntawm qhov xwm txheej ntawm tus kab mob, qhov hnyav ntawm nws cov chav kawm, muaj lossis tsis muaj cov teeb meem sib txuam thiab mob.
- Ib tus neeg noj zaub mov rau mob plab thiab mob plab yog tsim los rau hauv tus account lub peculiarities ntawm metabolic thiab noj zaub mov ntawm tus neeg, nrog rau cov kev xav tau ntawm nws lub cev.
- Tej zaum kuj yog qhov tshwm sim ntawm qhov xav tau suav nrog kev noj zaub mov thiab cov khoom sib xyaw rau cov khoom noj nkag mus rau hauv kev noj haus.
- Koj kuj yuav tsum normalize lub cev muaj zog thiab secretory muaj nuj nqi ntawm txoj hnyuv.
Lub rooj no lossis lub rooj ntawd raug xaiv rau lub sijhawm. Cov zaub mov qhia rau cov kab mob thiab cov kab mob gastritis txawv ntawm cov ntsiab lus caloric, cov ntsiab lus macronutrient, qib ntawm coolant sparing, kev noj zaub mov noj, nrog rau cov txheej txheem ntawm kev ua zaub mov ntawm cov khoom thiab txawm tias cov tais diav.
Table 1A
Tam sim no koj tuaj yeem tham me ntsis ntxiv txog cov yam ntxwv ntawm cov khoom noj sib txawv. Table No. 1A feem ntau txwv tsis pub muaj kev cuam tshuam rau lub plab - qhov kub thiab txias, tshuaj, txhua yam. Qhov kev noj haus no feem ntau yog muab rau exacerbation ntawm gastritis thiab ulcers. Nws kuj tseem yuav tsum tau soj ntsuam los ntawm cov neeg uas raug mob cholecystectomy.
Lub hom phiaj ntawm lub rooj 1A yog kom txo qis plab hnyuv thiab rov ua kom cov mucosa. Tus neeg mob yuav tsum ua raws li nws los ntawm 2-3 mus rau 14 hnub. Txhua yam nyob ntawm nws tus mob.
Hauv mob plab, piv txwv li, 3 hnub txaus. Nrog kev kub nyhiab ntawm txoj hlab pas - 7-8 hnub. Koj tsis tuaj yeem ua raws li kev noj haus rau ntau tshaj ob lub lis piam, vim nws muaj calories tsawg (1800-1900 kcal) thiab tsis sib npaug.
Tso cai thiab txwvkhoom
Kev noj zaub mov rau gastritis thiab plab rwj, qhia los ntawm tus lej 1, cuam tshuam ntau yam kev txwv. Cov khoom noj thiab cov khoom hauv qab no tso cai:
- Mucoid kua zaub ua los ntawm mov, semolina thiab oatmeal. Koj tuaj yeem ntxiv butter, qe-mis nyuj sib tov, hmoov rau me nyuam noj.
- Lean nqaij los yog ntses nyob rau hauv daim ntawv ntawm ib tug steam soufflé.
- Cov khoom ua los ntawm cov hmoov nplej los yog porridge (nqaij, oatmeal, buckwheat).
- YCalcified tsev cheese, mis nyuj, qab zib, jelly.
- Steam omelet los yog qe mos.
- zaub thiab butter ua ib qho ntxiv.
- Berry nyob rau hauv daim ntawv ntawm jelly los yog jelly.
- Tsis muaj qab zib tshuaj yej, freshly squeezed kua txiv nrog dej, millet bran decoction, rosehip infusion.
Cov kua zaub, tag nrho cov zaub, cov zaub mov ntxhib thiab tsis zom, qe qe, cov tais diav txias thiab kub yog txwv nruj. Nws raug nquahu kom noj 6 zaug hauv ib hnub hauv qhov me me tib lub sijhawm.
Table 1B
Cov zaub mov no rau gastritis thiab plab ulcers ua raws li cov lus piav qhia saum toj no. Table No. 1B yog ntau load-bearing. Cov ntsiab lus ntawm cov as-ham thiab calorie cov ntsiab lus tau nce, cov tais diav tshiab thiab cov khoom tau qhia, cov npe ntawm cov kev tso cai ua tau nthuav dav.
Tus neeg mob tau qhia txog kev siv mis nyuj, tsev cheese, cereals. Nrog gastritis thiab plab rwj, noj zaub mov 1B yuav tsum tau soj ntsuam los ntawm 10 hnub mus rau 1 lub hlis. Cov ntsiab cai ntawm kev noj haus yog:
- Cov tais diav yuav tsum tau npaj ua cov qos yaj ywm mashed lossis cereals. Cov khoom yog thawj boiled, thiab cesso.
- Txoj kev txwv tseem yog qub.
- Ntshiab tuaj yeem tsim los ntawm beets, carrots thiab qos yaj ywm.
- Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo thiab zaub rau hauv cov zaub mov rau menyuam yaus.
- Nws raug tso cai ua cutlets, qos yaj ywm, quenelles ntawm ntses thiab nqaij.
Nws yog ib qho tseem ceeb heev thaum sau cov ntawv qhia zaub mov kom paub tseeb tias cov khoom noj muaj protein thiab cereal hloov pauv txhua hnub thiab zoo dua tsis rov ua dua. Txwv tsis pub, cov zaub mov yuav zoo li monotonous rau ib tug neeg.
Ib daim ntawv qhia kwv yees rau hnub yuav zoo li no:
- Noj tshais: protein steam omelet, pureed oatmeal thiab ib khob mis nyuj.
- Noj su: nplej kua zaub nrog minced nqaij, steamed nqaij nyug quenelles, mashed qos yaj ywm thiab rosehips.
- Khoom txom ncauj: crackers thiab mis nyuj jelly.
- Noj hmo: semolina porridge, tsev cheese soufflé, tshuaj yej nrog mis nyuj thiab qab zib.
Nrog rau pluas tshais thiab pluas su, nrog rau hmo ntuj, koj yuav tsum haus ib khob mis nyuj tag nrho ua khoom noj txom ncauj. Koj tuaj yeem haus li ib liter ntawm nws ib hnub.
Yuav ua li cas txog ntu? Rau cov khoom noj txom ncauj, 100-150 grams yog txaus. Rau cov pluas noj tseem ceeb - txog li 400. Koj tsis tuaj yeem noj ntau dhau, tab sis qhov nyiaj no txaus los tuav satiety.
Table 1
Nws yog tshuaj tom qab noj 1B. Koj yuav tau ua raws li 2-3 lub hlis. Qhov no yog kev noj zaub mov tsawg dua rau cov kab mob gastritis thiab duodenal ulcers - ob peb hnub tom qab hloov mus rau nws, nws raug tso cai kom tsis txhob sib tsoo cov zaub mov ua ntej noj.
Cov yam ntxwv ntawm lub rooj naj npawb 1 tuaj yeem txheeb xyuas hauv cov npe hauv qab no:
- Cov chav kawm thawj zaug yog siav ntawm qos yaj ywm broth los yognyob rau hauv zaub broth. Raws li ua ntej, boiled cereals yuav tsum muaj nyob rau hauv cov muaj pes tsawg leeg. Mis thiab cream kua zaub nrog nqaij qaib los yog nqaij tau tso cai.
- Boiled thiab steamed nqaij lauj kaub tais diav uas tsis muaj tendons, tawv nqaij thiab fascia yuav tsum tau ntxiv rau cov khoom noj. Tso cai qaib ntxhw, nqaij qaib, lean nqaij npuas, menyuam yaj, nqaij nyuj. Koj tuaj yeem ua nqaij nyug stroganoff, soufflé, zrazy, cutlets, meatballs, thiab lwm yam los ntawm lawv, tab sis koj yuav tsum ua ntej boil lawv.
- Koj tuaj yeem ci qee cov tais (luv, nqaij qaib, nqaij nyug).
- Nws raug nquahu kom ua cov ntses hauv ib thooj, steaming. Koj tuaj yeem ua zrazy, meatballs, meatballs, meatballs.
- Bread ua tau, tab sis qhuav lossis nag hmo. Kuj tso cai yog biscuits thiab qhuav biscuits. Ib lub lim tiam, pies nrog tsev cheese, ntses, nqaij, jam lossis txiv apples raug tso cai, tab sis tsis yog los ntawm pastry.
- Nws raug pom zoo kom ntxiv cereals (oatmeal lossis buckwheat), mov, semolina, vermicelli, pasta rau cov kua zaub.
- Txij li zaub koj yuav tsum noj zaub qhwv, zaub qhwv, qos yaj ywm, carrots, beets. Lawv yog steamed, rubbed los yog ua rau ib tug soufflé los yog mashed qos yaj ywm. Koj tuaj yeem noj taub dag, zucchini, txiv lws suav uas tsis yog acidic hauv daim. Los ntawm cov zaub ntsuab, dill tau tso cai.
- Koj tuaj yeem sau cov tais nrog zaub lossis butter.
- Nws raug tso cai kom muaj ntau haiv neeg noj zaub mov nrog kefir, yogurt, cream, mis nyuj, curd cheese thiab qaub cream. Koj tuaj yeem ua tub nkeeg dumplings, puddings, cheesecakes los ntawm tsev cheese. Qee zaum shredded cheese yuav tsum tau noj, tab sis tsis ntsim.
Kev noj zaub mov rau gastritis thiab duodenal ulcer kuj tso cai 2 qe ib lub lis piam (nyob rau hauv daim ntawv ntawm ib tug omelette los yogsoft-boiled), zaub xam lav ntawm boiled zaub thiab nqaij, daim siab pates, mis nyuj los yog kws kho mob sausage, aspic ntses rau zaub broth, tsawg-rog herring thiab nqaij npua, thiab sturgeon caviar.
Table 2
Saum toj no, nws tau piav qhia meej seb hom kev noj zaub mov rau gastritis thiab rwj yuav tsum tau ua raws li cov neeg mob. Lub rooj naj npawb 2 tsim rau leej twg? Ua ntej ntawm tag nrho cov, rau cov neeg uas muaj mob gastritis, nrog los ntawm secretory insufficiency, nrog rau cov neeg mob uas tau ntsib ib tug me ntsis exacerbation. Tsis tas li ntawd, qhov kev noj haus no tau qhia rau cov neeg uas tau mob enteritis lossis colitis. Nws yuav pab lawv rov qab los noj mov.
Table tooj 2 suav nrog kev noj zaub mov kom zoo ntawm lub cev thiab ua rau lub plab zom mov. Khoom noj khoom haus tseem yog tsom rau kev txhawb nqa lub zais ntawm cov kabmob thiab normalizing lub cev muaj zog ntawm lub plab zom mov.
Cov khoom noj no suav nrog kev siv cov tais diav sib txawv ntawm kev ua thiab sib tsoo. Lawv tuaj yeem stewed, boiled, kib, ci (qhov tseem ceeb tshaj plaws yog tias tsis muaj qhov ntxhib crust). Tsis tas yuav so cov khoom. Tsuas yog qhov tshwj xeeb yog cov uas muaj cov ntaub so ntswg sib txuas (tshwj xeeb, cov nqaij sinewy) thiab fiber ntau (cov zaub ntxhib).
Table Probidions 2
Raws li koj tuaj yeem nkag siab, qhov kev noj haus no rau rwj, plab hnyuv thiab plab hnyuv yog qhov nruj tshaj plaws. Tab sis tseem, nws txoj kev ua raws li qhov tsis lees paub ntawm qee yam khoom thiab cov khoom lag luam.
Nws txwv tsis pub noj tej yam uas nyuaj rau zom thiab ua rau lub plab. Nws tseem yuav tsum tau ua raws li txhua hnublub zog tus nqi ntawm 3000 calories. Koj yuav tsum haus 100 grams roj thiab protein ib hnub twg, nws raug pom zoo kom lean ntawm carbohydrates - mus txog 420 g.
Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov tuaj yeem teev raws li hauv qab no:
- zaub muaj fiber ntau yuav tsum tsis txhob noj. Cov no yog swede, radish, dawb cabbage, turnip, peas, taum.
- Mis thiab taum kua zaub, okroshka kuj raug txwv.
- Nws yog qhov tsim nyog kom tsis suav cov kua txob qab zib, dos, sorrel, dib thiab spinach los ntawm kev noj haus.
- Cov ntses hauv kaus poom, ua noj thiab tsiaj rog, txhua yam ntsim thiab ntsim, qhob cij tshiab, puff thiab pastry raug txwv.
- zaub ntsuab tsis tuaj yeem noj nyoos.
- Ua kua zaub hauv cov kua zaub tsis muaj zog ntawm nceb, ntses lossis nqaij.
- Finely chop zaub hauv lauj kaub.
- YKoj tuaj yeem ua noj nrog tag nrho daim ntawm luav, nqaij qaib, nqaij nyug.
- Nws tso cai ua pancakes ci nrog cov nqaij boiled.
- Ntxhais herring tuaj yeem nkag rau hauv kev noj haus.
Feem ntau, cov zaub mov no rau gastritis yog ntau haiv neeg. Dab tsi koj tuaj yeem noj tau thiab yam koj tsis tuaj yeem - tus kws qhia noj zaub mov tus kheej ib txwm qhia kom meej, tsom mus rau cov yam ntxwv ntawm lub cev ntawm tus neeg mob.
kwv yees noj zaub mov txhua lub limtiam
Ntau tus twb tau hais lawm txog kev noj zaub mov dab tsi yuav tsum tau ua raws thaum lub sijhawm ua rau mob plab thiab plab rwj thiab lawv cov yam ntxwv zoo li cas. Koj yuav tsum kawm cov qauv ntawv qhia zaub mov rau lub lim tiam.
Hnub Monday:
- noj tshais: scrambled qe, oatmeal mis nyuj porridge thiab tshuaj yej nrogcream;
- khoom noj txom ncauj: khob mis nyuj;
- noj su: mashed nplej kua zaub nrog minced nqaij, nqaij nyuj soufflé nrog cream sauce thiab rosehip infusion;
- khoom noj txom ncauj: milkshake thiab biscuit;
- noj hmo: semolina, tsev cheese, cream tshuaj yej.
Tuesday:
- noj tshais: buckwheat nrog mis nyuj, steam omelet, qaug tshuaj yej;
- khoom noj txom ncauj: scrambled qe dua;
- noj su: buckwheat kua zaub, mashed qos yaj ywm, ntses meatballs, ib khob ntawm compote;
- khoom noj txom ncauj: kua txiv hmab txiv ntoo tshiab thiab qee lub tsev cheese;
- noj hmo: zucchini thiab taub taub puree, ntses ncuav mog qab zib, tshuaj yej.
Wednesday:
- noj tshais: semolina porridge nrog mis nyuj, tshuaj yej tsis muaj zog thiab qee lub tsev cheese;
- khoom noj txom ncauj: ci apple;
- noj su: zaub kua zaub nrog semolina, taub dag puree, ib daim ntawm boiled fillet thiab jelly;
- khoom noj txom ncauj: biscuits thiab compote;
- noj hmo: mashed qos yaj ywm thiab zucchini, boiled ntses nrog dill, qaug tshuaj yej.
Thursday:
- noj tshais: buckwheat porridge nrog mis nyuj, qee tsev cheese thiab tshuaj yej;
- khoom noj txom ncauj: jelly nrog vanilla;
- noj su: mov kua zaub, minced cod meatballs, carrot puree, ib khob ntawm compote;
- khoom noj txom ncauj: curd cheesecake thiab freshly squeezed txiv hmab txiv ntoo kua txiv;
- noj hmo: zucchini puree, ib daim ntawm boiled nqaij qaib, ib khob ntawm compote.
Friday:
- noj tshais: tsev cheese casserole, semolina porridge nrog mis nyuj thiab tshuaj yej;
- khoom noj txom ncauj: kua txiv hmab txiv ntoo tshiab thiab biscuit;
- noj su: zaub zaub nrog mov thiab butter, nqaij qaibcutlets;
- khoom noj txom ncauj: tub nkeeg dumplings, kua txiv;
- noj hmo: ci ntses, squash puree nrog cream, ib khob tshuaj yej.
Hnub Saturday:
- noj tshais: porridge nrog mis nyuj, ci cheesecakes thiab tshuaj yej;
- khoom noj txom ncauj: khob kua txiv thiab scrambled qe;
- noj su: zaub qhwv kua zaub nrog buckwheat hmoov, lean cutlets;
- khoom noj txom ncauj: ncuav qab zib thiab kua txiv hmab txiv ntoo;
- noj hmo: ci hake nrog qos yaj ywm mashed, ib khob tshuaj yej.
Sunday:
- noj tshais: oatmeal porridge, ib daim ntawm cheese, biscuits thiab mis nyuj tshuaj yej;
- khoom noj txom ncauj: syrniki nrog txiv hmab txiv ntoo jam;
- noj su: zaub kua zaub nrog semolina, boiled nqaij nyug, carrot puree thiab ib khob ntawm compote;
- khoom noj txom ncauj: ci apple;
- noj hmo: mashed ntsuab peas, ci ntses cutlets thiab jelly.
Qhov no yog cov zaub mov noj zaub mov zoo li rau plab rwj thiab gastritis. Tsis tas li ntawd, nco ntsoov haus ib khob mis nyuj thaum hmo ntuj.
Principles of cooking
Lawv kuj tsim nyog saib xyuas. Txawm noj zaub mov twg rau plab rwj thiab gastritis yuav qhia rau ib tug neeg, nws yuav tau ua raws li tej ntsiab cai ntawm kev ua noj ua haus ntawm cov khoom.
Piv txwv li, mis nyuj kua zaub. Yuav ua li cas ua noj lawv? Lub hauv paus yog noj cereals, uas yog boiled nyob rau hauv dej. Thaum nws yog npaj txhij, nws yog ntxuav, ncuav nrog mis nyuj (feem ntau 1: 1) thiab coj mus rau ib tug boil. Nws raug pom zoo kom ntsev yog tias tsis txwv.
Zaub pureed soups kuj siav nrog cereals, ntxiv carrots thiab qos yaj ywm. Tag nrho cov khoomkom boiled, rubbed thiab seasoned nrog roj twb npaj tais.
Yog tias ib yam dab tsi yog steamed, ces cov khoom yuav tsum tsis txhob los rau hauv lub boiling kua.
Nqaij yuav tsum tau boil rau hauv me me pieces. Lub broth yuav tsum tau drained. Tom qab ntawd cov dej tshiab yog nchuav rau hauv, thiab cov nqaij twb tau coj los npaj rau hauv nws. Tom qab ntawd nws yog siv los ua stew.
Zoo kawg
Nyob rau hauv xaus, kuv xav hais tias ib qho ntawm cov khoom noj saum toj no qhia tau zoo heev. Txhua yam kev noj haus ua rau lub plab thiab nws cov mucous membrane, yog lub cev ua kom tiav, thiab tseem pab tshem tawm qhov mob thiab rov ua haujlwm ntawm lub plab zom mov.
Tsis tas li ntawd, tsis tas yuav muaj cov khoom kim tshwj xeeb rau kev npaj zaub mov noj. Thiab muaj ntau yam zaub mov txawv uas pab kom muaj ntau haiv neeg noj.
Ua li ntawd, ntau tus neeg uas raug mob los ntawm kab mob plab tuaj yeem rov qab los noj zaub mov zoo li qub tom qab noj zaub mov. Thiab qhov no yog qhov pov thawj zoo tshaj plaws ntawm nws cov txiaj ntsig.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kua txiv rau tus mob pancreatitis: noj zaub mov rau pancreatin, cov nyhuv ntawm cov txiv apples ntawm lub plab hnyuv, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, yuav tsum saib xyuas kev kho mob
Cov neeg laus feem ntau muaj teeb meem nrog rau pancreas thiab nrog kev loj hlob ntawm tib neeg txoj kev noj qab haus huv, qhov kev kuaj mob no tau dhau los ua ntau dua. Qhov tseeb yog tias qhov mob ntawm lub cev no yog provoked feem ntau los ntawm kev noj zaub mov tsis txaus - banal overeating, noj rog, khoom noj hnyav, haus cawv, thiab lwm yam kev noj zaub mov tsawg dua hauv ntiaj teb
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia