Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons. Lawv yog synthesized ua tsaug rau cov amino acids. Rau lawv txoj kev tsim, yuav tsum tau saib xyuas kom ntseeg tau tias cov khoom noj tas li ntawm qee yam khoom noj. Cov neurotransmitters uas paub zoo tshaj plaws yog serotonin, dopamine, norepinephrine, acetylcholine, thiab gamma-aminobutyric acid.

Kev noj zaub mov tiv thaiv kev nyuaj siab: nws ua tau li cas?

Raws li cov lus qub qub hais tias, "Peb yog yam peb noj." Txawm hais tias muaj coob tus coj nws maj mam, nws yog qhov tseeb heev. Peb cov khoom noj khoom haus tuaj yeem ua rau muaj kev cuam tshuam loj rau kev coj cwj pwm, kev xav, kev tawm tsam ceev. Noj, piv txwv li, omega polyunsaturated fatty acids (3 thiab 6). Yog tsis muaj lawv, ib tug neeg yuav nkees, ntxhov siab, tsis muaj zog, yuav tsis xav ua dab tsi. Tau kawg, qhov xwm txheej zoo li no yuav tsis tshwm sim tam sim ntawd, tab sis tsuas yog tom qab lub hlis, tab sis, txawm li cas los xij, tsis muaj dab tsi qab ntxiag hauv nws.

Tab sis ua ntej, cia peb saib cov txheej txheem ntawm kev cuam tshuam. Los ntawm daim ntawv teev npe nyob rau hauv qhov pib ntawm cov npe, serotonin thiab dopamine muaj qhov cuam tshuam loj tshaj plaws rau tib neeg lub siab. Thiab lawv yuav tsum tau coj los ntawm kev xaiv zaub mov. Hmoov zoo, yog tias koj ua kom cov khoom ntawm txhua yam tsim nyog rau lawv cov synthesis, ces yuav tsum tsis muaj teeb meem nrog lwm cov tshuaj hormones.

Dopamine yog dab tsi?

Cov tshuaj no ua rau muaj kev txaus siab rau cov xwm txheej thaum peb ua haujlwm zoo rau peb. Piv txwv li noj, mloog nkauj, ua si. Nws ua tsaug rau nws tias tib neeg muaj kev txhawb siab thiab txaus siab. Los ntawm txoj kev, ua tsaug rau narcotic tshuaj xws li cawv, heroin, opiates, cocaine thiab nicotine, dopamine qib nce. Yog li ntawd, lub tswv yim nrov nrov yog qhov kev lees paub tias nws yog qhov tsis txaus ntawm cov tshuaj no uas yog tom qab kev quav yeeb quav tshuaj.

Kev txo qis hauv dopamine ua rau muaj kev puas tsuaj hauv kev nco, ua rau txo qis hauv kev xav, poob hauv qhov tseem ceeb (kujhu ua vital act). Tsis tas li ntawd, qhov tsis muaj dopamine hloov mus rau qhov poob ntawm kev pib (Kuv xav zaum thiab npau suav). Feem ntau qhov tsis txaus yuav ua rau tsis muaj peev xwm ua. Tab sis nws yuav tsum nco ntsoov tias nws ntau dhau ua rau tus cwj pwm hedonic.

YSerotonin yog dab tsi?

Cov tshuaj no yog tsim los ntawm tryptophan (kev noj haus amino acid). Nws yog nyob rau ntawm nws txoj cai tswj kev mus ob peb vas, lub peev xwm los suppress txoj kev xav ntawm kev ntxhov siab vim, raws li zoo raws li qab los noj mov thiab libido nyob ntawm seb. Yog tias muaj qhov tsis txaus ntawm cov tshuaj no, ces nws hloov mus ua kev tsis sib haum xeeb, phobias, pw tsaug zog tsis zoo, nco, endocrine thiab hlab plawv. Tsis tas li ntawd, cov qib serotonin qis ua rau muaj kev ntxhov siab, kev nyuaj siab, migraines, tsis muaj zog, pw tsaug zog, manic lossis obsessive xeev, kev xav ntawm khaus thiab nruj, awakens cravings qab zib, nco tsis tau, concentration, aggressive thiab npau taws cwj pwm, slows down lub zog. ntawm cov leeg thiab hais lus.

Ntxiv rau, nws qhov tsis txaus ua rau muaj kev haus dej cawv. Qhov tseeb yog tias cawv tso cai rau koj luv luv nce nws qib. Txawm tias nyob rau hauv lub sij hawm ntev lawv txo nws. Nyob rau hauv tas li ntawd, cov tshuaj hormones ua kom lub siab thiab ua rau kom txo tau ntawm kev sib deev arousal, txhawb kev xav ntawm kev noj qab haus huv thiab bliss. Tab sis nws qib siab heev yog txaus ntshai. Tab sis, hmoov zoo, nws tsis tuaj yeem ua tiav qhov xwm txheej no tsuas yog los ntawm kev noj zaub mov - tsuas yog nrog kev tsim txomantidepressants.

khoom noj qab zib yog dab tsi?

Cov khoom noj tshuaj tiv thaiv kab mob ntshav qab zib yog ib txoj hauv kev zoo thiab yooj yim los ua kom koj tus mob zoo li qub (yog tias qhov xwm txheej tsis yog qhov tseem ceeb). Nws yuav tsum nco ntsoov tias nws tsis muaj cov tshuaj hormones tsim nyog. Nrog rau cov khoom noj, koj tuaj yeem tau txais cov khoom siv tshuaj uas tsim nyog rau lawv cov synthesis. Qhov tsawg kawg nkaus kev pab cuam yog cov khoom uas muaj tryptophan, tyrosine, phenylalanine, vitamins thiab zinc. Nqaij, qe, cheese, txiv tsawb, mis nyuj, yogurt, oily ntses, ceev (nyiam dua walnuts), cereals, soy, beets pab tiv thaiv kev nyuaj siab thiab kev nyuaj siab nyob rau hauv lub sij hawm ntev. Rau qhov tsim nyog cov tshuaj tiv thaiv tshwm sim, nws yog ib qho tsim nyog yuav tsum tau saib xyuas qhov muaj folic acid thiab hlau. Nov yog qee cov tshuaj tiv thaiv kev nyuaj siab los txiav txim siab ua ntej.

Ntxiv rau lawv, nws yuav tsum tau coj mus rau hauv tus account cov ntsiab lus tshwj xeeb. Yog li, piv txwv li, estrogens (poj niam poj niam cov tshuaj hormones) txo qis serotonin. Vim li no, thaum lub sijhawm premenstrual, qee qhov kev xav hloov pauv. Thaum cev xeeb tub, qhov no ua rau muaj teeb meem loj. Yog li ntawd, thaum lub sij hawm no, yuav tsum tau ua ib tug tshwj xeeb thawj koom ruam rau noj qab nyob zoo noj qab haus huv. Tsis tas li ntawd, teeb pom kev zoo thiab kev tawm dag zog me ntsis pab txhim kho qhov xwm txheej.

Yuav noj dab tsi?

Cov npe ntawm cov tshuaj tiv thaiv kev ntxhov siab suav nrog:

• fish;
• seaweed;
• nqaij thiab cov khoom noj muaj roj tsawg;
• fruit;
• iab chocolate;
• zaub;
• med.

Nws tsim nyog rov hais dua tias cov khoom pom zoo tsis muaj cov tshuaj neurotransmitters. Lawv yog tsim los ntawm tib neeg lub cev. Cia peb saib ze rau ntawm daim ntawv teev npe no:

1. Fatty ntses. Ua ntej tshaj plaws, herring, sardines, mackerel, salmon, salmon, cod. Lawv nplua nuj nyob rau hauv omega-3 fatty acids uas tswj serotonin metabolism. Nws tuaj yeem pom muaj nyob rau hauv txiv ntseej, noob, avocados, tsis muaj roj zaub. Nws yog txaus noj ob puas grams ntawm oily ntses ob zaug ib lub lim tiam thiab lub cev yuav muab nrog txhua yam nws xav tau.
2. Nqaij thiab cov khoom noj muaj roj tsawg. Lawv yog cov tseem ceeb tshaj plaws ntawm cov khoom uas txhawb kev sib txuas ntawm tryptophan thiab tyrosine, nrog rau cov vitamins B. Nws yog qhov zoo dua los noj nqaij qaib, qaib ntxhw, nqaij npuas nqaij thiab nqaij nyug, qe proteins. Cov khoom lag luam no tuaj yeem txhim kho kev xav thiab tiv thaiv kev txhim kho kev nyuaj siab.
3. Seaweed. Tej zaum nws yuav qias neeg ntau, tab sis yog tias peb xav txog qhov zoo tshaj plaws antidepressant khoom, ces nws yuav tsis muaj peev xwm tsis quav ntsej nws. Seaweed boasts tias nws yog nplua nuj nyob rau hauv cov vitamins B, uas ua hauj lwm ntawm cov qog adrenal nyob ntawm. Tab sis lawv yog lub luag haujlwm rau kev tsim cov adrenaline, qhov tsis muaj uas ua rau qaug zog ntev. Tsis tas li, cov khoom lag luam yog qhov zoo tshaj plaws ntawm cov organic iodine, nrog rau ntau lwm cov kab mob uas tso cai rau koj kom normalize cov thyroid caj pas. Tab sis nws kuj cuam tshuam rau peb lub siab. Nws yog qhov zoo dua los siv tsis yog pickled, tab siscov khoom qhuav. Tsis tas li ntawd, nws tuaj yeem npaj tau hauv tsev lossis hauv av hauv kas fes grinder los siv los ua seasoning thiab ntsev hloov.

Ntawm daim ntawv …

Cov tshuaj tiv thaiv kev nyuaj siab uas tseem yuav tsum tau hais:

1. Txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv tsawb. Lawv muaj tryptophan thiab vitamin B6. Tsis tas li ntawd, txiv tsawb kuj muaj cov alkaloid harman, uas muaj cov tshuaj hu ua kev zoo siab - mescaline. Nws tso cai rau koj kom induce ib qho kev xav ntawm euphoria. Txhawm rau txhawb lub zog, nws raug nquahu kom noj ib lub txiv tsawb hauv daim ntawv ntawm cov qos yaj ywm mashed, uas yog, mashed thiab ntim nrog dej npau npau.
2. Qab zib chocolate. Nws yog tsim los ntawm cocoa taum, uas muaj phenylethylamine. Nws txhawb kev tsim cov endorphins. Cov tshuaj no txhim kho kev xav. Tsis tas li ntawd, lawv muaj magnesium, uas pab daws kev ntxhov siab.
3. Nyob zoo ib tsoom phooj ywg sawv daws. Lawv nplua nuj nyob rau hauv tryptophan. Tsis tas li ntawd, lawv kuj muaj complex carbohydrates. Maj mam absorbed, lawv xyuas kom meej normalization ntawm cov ntshav qab zib theem thiab pab txhawb rau kev tswj ntawm insulin concentration. Vim li cas thiaj xav tau? Qhov tseeb yog tias nws yog insulin uas thauj tryptophan mus rau lub hlwb, uas nws tau ua tiav rau hauv serotonin.
4. zaub. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov nplooj ntsuab, txiv lws suav, kua txob, qej, broccoli, beets, cauliflower thiab celery. Lawv muab lub cev nrog ntau cov vitamins thiab minerals. Beets muaj betaine, ib qho zoo li vinamine uas muaj txiaj ntsig zoo raunyob rau hauv hormonal xwm txheej ntawm ib tug neeg. Cov tshuaj capsaicin hauv cov kua txob ua rau peb lub hlwb thiab txhawb lub hlwb los tsim endorphins. Tsis tas li ntawd, qej yuav tsum tau hais txog - nws muaj ntau cov chromium, uas muaj kev tswj hwm zoo ntawm kev tsim cov serotonin. Kuj tseem siv tau yog txiv lws suav, uas yog cov khw muag khoom noj khoom haus tiag tiag.
5. Nyob zoo. Tsis zoo li cov piam thaj, nws muaj cov vitamins B, folic acid, hlau, chromium, manganese thiab txog 180 lwm cov tshuaj lom neeg lom neeg uas ua rau muaj zog thiab txhawb kev tsim cov tshuaj hormones tsim nyog.

Yuav ua li cas?

Raws li koj tuaj yeem pom, nws tsis tas yuav siv cov tshuaj tua kab mob sib xyaw. Cov khoom noj khoom haus nrog txoj cai xaiv ntawm cov ntawv qhia zaub mov tuaj yeem ua tiav txoj haujlwm ntawm lub cev. Tab sis kom hnov nws, koj yuav tsum tsim cov khoom noj kom raug. Cov ntawv qhia zaub mov kom raug zoo li cas? Ib yam li no:

1. noj tshais. Oatmeal nrog raisins, ceev, qhuav apricots, ib khob ntawm cocoa, sprouted thiab ntxuav nplej.
2. tshais thib ob. Ib khob ntawm tshuaj yej ntsuab, 2-3 khob tsaus chocolate, oatmeal los yog rye qhob cij, txiv kab ntxwv.
3. noj su. Zaub kua zaub, garnished nrog buckwheat los yog mov xim av, ib daim ntawm ntses los yog nqaij qaib, lws suav (los yog tswb kua txob) zaub xam lav nrog zaub roj, kua txob, ntsuab tshuaj yej los yog dej ntxhia, rye qhob cij.
4. Snack. Txiv ntseej, hnub, raisins, chocolate chip ncuav qab zib, yogurt.
5. noj hmo. Cheese los yog cheese, kua txiv los yog kefir ntxiv rau zaub stewed asparagus, peppers, kohlrabi, txiv lws suav, celery paus thiab zaub ntsuab. Koj tuaj yeem haus cov cocoa kub ua ntej pw. ua li caslwm txoj yog ib khob mis nyuj nrog zib mu.

Tab sis qhov no tsis yog tib txoj kev xaiv uas tsis tuaj yeem sib txawv ntawm. Koj tuaj yeem siv buckwheat, pheej hmoo, kua zaub los ntawm lawv, tsuas yog zaub nyoos. Yog tias muaj kev xav, ces yuav tsum tsis muaj teeb meem nrog cov muaj peev xwm thiab cov kev xaiv rau kev ua tiav. Cais, nws tsim nyog hais txog kev siv tshuaj ntsuab npaj uas cuam tshuam rau lub siab. Cov nroj tsuag tshuaj uas muaj cov nyhuv sedative rau tus neeg tuaj yeem txo qis kev ntxhov siab. Thiab nws tsim nyog saib ze dua.

Kev haus cov tshuaj ntsuab thiab cov txiaj ntsig ntawm kev hnov tsw

Khoom noj khoom haus tiv thaiv kev nyuaj siab tsis tas yuav tsum muaj nyob rau hauv daim ntawv ntawm cov zaub mov. Qhov zoo tshaj plaws piv txwv ntawm veracity ntawm xws li ib nqe lus yog tshuaj ntsuab decoctions. Niam Nature muab sijhawm li cas rau peb? Yog hais tias ib tug neeg muaj kev ntxhov siab, ces siv oregano, txiv qaub balm, hops, St. John's wort, nrog rau valerian nplooj thiab hauv paus hniav.

Nyob rau hauv tej yam kev mob thaum lub sij hawm poob thiab apathy thiab kev nyuaj siab tau tsim, txoj kev yuav tsum tau hloov. Nyob rau hauv xws li mob, nws yog ib qho tseem ceeb rau brew teas los ntawm qus sawv, St. John's wort, strawberry nplooj, raspberries, currants, mint thiab oregano. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los cia cov dej haus brew rau ob teev. Cov tshuaj yej soothing no yuav pab koj so. Kev sib xyaw ntawm St. John's wort nrog valerian kuj tseem siv tau. Nws yog ib qho tsim nyog siv lawv tsawg kawg ib lub lis piam, hloov cov tshuaj yej tsis tu ncua. Yog li koj tuaj yeem hnov qhov kev txhim kho pom hauv koj lub siab lub ntsws.

Tseem nthuav infusion ntawm mint thiab hop cones. Nws ua zoo li hluavtaws tranquilizers. Tab sis nws tsis ua rau cov teebmeem zoo li no thiabzoo heev rau tib neeg noj qab haus huv. Txhawm rau npaj nws, sib tov mint thiab hop cones nyob rau hauv sib npaug zos proportions thiab steam lub sib tov nrog ib khob ntawm boiling dej. Tos ib nrab teev, lim thiab npaj noj. Koj tuaj yeem xaiv ntxiv ib diav ntawm zib ntab lossis ib daim ntawm txiv qaub.

Txhawm rau kom pw tsaug zog zoo thiab daws kev ntxhov siab, koj tuaj yeem ua lub hauv ncoo tshuaj ntsuab. Rau nws, nws yog ib qhov tsim nyog los npaj cov khoom nram qab no: txiv qaub balm, oregano, lavender, hop cones. Tag nrho cov tshuaj no sau ib lub hauv ncoo ua los ntawm linen los yog paj rwb ntaub. Cov khoom tiav yog muab tso rau ntawm lub taub hau hauv ncoo.

Raws li koj tuaj yeem pom, kev cia siab nkaus xwb ntawm cov tshuaj tiv thaiv kev ntxhov siab hauv cov khoom tsis tsim nyog. Koj tuaj yeem xyuam xim rau cov roj yam tseem ceeb. Ylang Ylang yuav pab kom so thiab txo qhov nro, cedar thiab lavender pab tiv nrog kev ntshai thiab kev ntxhov siab. Yog li muaj cov tshuaj tiv thaiv kev ntxhov siab hauv cov khoom noj, tshuaj ntsuab, thiab lwm yam. Qhov tseem ceeb yog nrhiav thiab ua tib zoo mus rau qhov kev daws teeb meem ntawm cov dej num.

txoj cai ua noj thiab zaub mov txawv

Qhov peculiarity ntawm cov khoom hauv nqe lus nug yog tias lawv tuaj yeem noj nyoos. Piv txwv li, txiv lws suav yooj yim txaus los ntxuav thiab koj tuaj yeem noj tau lawv. Tab sis kom yooj yim dua, nws raug nquahu kom txiav lawv. Tab sis hais txog qee yam khoom (piv txwv li, hlau-nplua nuj buckwheat), noj nyoos tuaj yeem ua teeb meem. Hauv qhov no, cov zaub mov yuav tsum tau siav. Qhov no yog ib qho tseem ceeb! Qhov tseeb yog tias cov zaub mov siav feem ntau yog noj qab haus huv dua li cov zaub mov kib. Qhov no kuj siv tau rau cov uas yog cov tshuaj antidepressants. Wb ciaCia peb saib qee cov zaub mov yooj yim thiab ceev:

1. Oatmeal. Ncuav rau hauv dej los yog mis nyuj thiab ua noj rau tsib feeb tshaj li cua sov. Tom qab ua noj, koj yuav tsum cia nws brew thiab koj tuaj yeem ntxiv zib ntab lossis raisins raws li koj xav tau.
2. qe qe. Ncuav nyob rau hauv dej thiab coj mus rau ib tug boil. Tom qab ntawd lawv tau boil rau 3-10 feeb, nyob ntawm seb lub xeev xav tau kawg.
3. Ntses. Nws yuav tsum tau tshem tawm cov nplai. Tom qab ntawd koj tuaj yeem ua corned nyuj los yog kib nws. Nyob rau hauv thawj rooj plaub, nws yog qhuav los ntawm dej, nruj nreem npog nrog ntsev (nws yog ntshaw kom ua tau ib tug ratio ntawm 1: 2), nws nyob twj ywm nyob rau hauv no txoj hauj lwm rau ob lub lis piam, ces nws yog aired rau lwm tsib hnub. Thaum thawj thiab thib peb, nws tsim nyog khaws cia rau hauv lub vas uas tsis pub yoov nkag mus rau nws.

Txiv neej kev noj haus qauv

Puas muaj cov tshuaj tiv thaiv kev nyuaj siab rau cov poj niam txiv neej sib txawv? Puas muaj peev xwm nrhiav tau ib yam dab tsi zoo dua rau cov poj niam thiab txiv neej? Puas muaj tej yam khoom noj uas nyiam noj? Tsis yog tiag. Koj tsuas yog yuav tsum tau muab cov zaub mov noj qab haus huv thiab noj qab haus huv uas lub cev yuav tau txais txhua yam nws xav tau.

Txawm hais tias, nyob rau hauv qee qhov xwm txheej, koj tuaj yeem nce cov tshuaj tiv thaiv kev ntxhov siab hauv koj cov zaub mov. Rau cov poj niam, qhov no yog tshwj xeeb tshaj yog muaj tseeb nyob rau hauv lub premenstrual lub sij hawm, raws li zoo raws li thaum nqa ib tug me nyuam. Hauv cov xwm txheej zoo li no, kev noj zaub mov zoo yuav txo qis qhov tsis xis nyob thiab ua rau tus menyuam noj qab nyob zoo. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tau xaiv cov zaub mov zoo li no kom thiaj li ua tauyog ib qho txaus siab siv. Piv txwv li, yog tias koj tsis nyiam broccoli, koj tuaj yeem hloov pauv rau buckwheat thiab txiv lws suav.

Thaum ua noj, koj tuaj yeem xav txog kev hloov ntsev nrog seaweed. Nws yog teeb meem siv nws hauv nws daim ntawv ntshiab. Tab sis nyob rau hauv daim ntawv ntawm ib tug zaub xam lav los yog sushi, nws yuav noj tau yam tsis muaj teeb meem me ntsis. Qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum nws los txog rau cov khoom antidepressant rau txiv neej. Tom qab tag nrho, nws cia li tshwm sim hais tias kev sib deev muaj zog yog entrusted nrog lub luag hauj lwm zoo, koj yuav tsum tau txiav txim siab seb qhov kev noj qab haus huv ntawm tsev neeg nyob ntawm. Thiab rau qhov no koj yuav tsum muaj lub taub hau sober thiab lub siab ntshiab.

Yog li ntawd, yuav tsum tau them nyiaj tshwj xeeb rau cov zaub mov noj qab haus huv rau kev sib deev muaj zog. Tab sis tib lub sijhawm, koj tsis tas yuav mus rau qhov siab tshaj plaws thiab pib suav cov microelements thiab cov vitamins noj nrog lub laij lej. Nws yog txaus tsuas yog muab ntau yam zaub mov kom koj tau txais txhua yam koj xav tau kom txaus.

Puas muaj kev saib xyuas kho mob?

Feem ntau, thaum siv cov khoom siv tshuaj tiv thaiv kev ntxhov siab saum toj no, tsis xav tau kev saib xyuas kev kho mob. Tom qab tag nrho, zaub mov muaj txiaj ntsig thiab tsim nyog rau tib neeg lub cev. Thiab nyob rau hauv rooj plaub no, tsis tas yuav tsum tau nyiam ib tus kws tshaj lij ntxiv. Yog tias muaj teeb meem kev noj qab haus huv, nws yuav nyuaj ua tsis tau nrog kws kho mob tham. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob ntshav qab zib, nrog rau cov neeg uas muaj teeb meem digestive, raum thiab siab.

Nws kuj yog ib qho kev sab laj nrog tus kws kho mob tshwj xeeb yog tias koj ntsibkev tsis haum tshuaj. Nyob rau hauv rooj plaub no, nws yuav tsum tau mus kuaj xyuas seb qhov ua rau. Koj tseem yuav tau xaiv lwm yam khoom, los yog siv cov tshuaj antiallergic. Txawm hais tias, yog tias muaj kev ntshaw, sijhawm thiab nyiaj txiag, koj tuaj yeem thov cov lus qhia thiab sau cov npe ntawm cov tais diav noj rau ib tus neeg, suav nrog kev ua neej nyob, kev ntxhov siab, hnub nyoog. Tsis tas li, tus kws kho mob, suav nrog cov yam ntxwv tshwj xeeb, tuaj yeem kos cov npe ntawm cov zaub mov txwv.