Txoj kev tiv thaiv kev tiv thaiv tom qab siv tshuaj tua kab mob - txoj hauv kev zoo thiab cov lus pom zoo los ntawm cov kws tshaj lij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis pub leejtwg paub tias nrog kev siv tshuaj tua kab mob ntev, lub cev tiv thaiv kab mob maj mam poob nws txoj haujlwm tiv thaiv. Tab sis leej twg xav tawm tsam txawm tias hnoos yooj yim nrog ib pawg ntawm cov tshuaj? Kab lus no yuav tham txog yuav ua li cas rov qab tiv thaiv kab mob tom qab siv tshuaj tua kab mob pej xeem thiab tshuaj kho mob.

Cov tshuaj no cuam tshuam rau tib neeg kev tiv thaiv li cas?

Tshuaj tua kab mob yog ib feem ntawm kev faib cov tshuaj los tiv thaiv kab mob. Tab sis feem ntau, nrog rau kev sib ntaus sib tua tiv thaiv kab mob, lawv kuj rhuav tshem lub cev tiv thaiv kab mob, ua rau muaj kev loj hlob ntawm ntau yam kab mob hauv plab. Thaum noj tsawg kawg yog 3-4 ntsiav tshuaj, tus neeg yuav hnov mob. Ua raws li kev kho mob, cov tsos mob hauv qab no tuaj yeem xav tau:

1. Txoj kev digestive kwj dej.
2. xav tsis zoo.
3. metabolism tsis raug, lossis nws yuav tshwm sim qeeb qeeb, yog li ua raukab mob xws li rog rog.
4. Qhov tshwm sim ntawm kev ua xua. Ib qho teeb meem tshwm sim ntau dhau los.
5. Kev qaug zog ntawm lub cev tiv thaiv kab mob. Nyob rau hauv lub xub ntiag thiab tas li rov ua kom lub cev muaj zog "kev tsov kev rog", nws cov leukocytes tuaj yeem so sai sai thiab tsis tiv taus txawm tias qhov yooj yim tshaj plaws ntawm microbes los yog kab mob.
6. Tsis qab los noj mov. Feem ntau, qhov no yog nrog los ntawm kev tsis ua haujlwm hormonal.
7. Zoo mob plab plab.

Vim li cas tshuaj tua kab mob thiaj ua rau tib neeg lub cev?

Kev ua txhaum ntawm kev ua haujlwm ntawm lub cev tom qab kev tswj hwm yog ncaj qha ntsig txog kev tsim cov kab mob fungi, provoking tso tawm co toxins, lom cov ntshav nrog lawv cov khoom pov tseg. Yog li, nws tuaj yeem yooj yim ua rau intolerance rau qee yam khoom noj vim ua tiav kev khaus ntawm cov hnyuv. Yuav ua li cas rov qab tiv thaiv kab mob thiab tiv thaiv qhov no tshwm sim? Koj tuaj yeem siv cov cuab yeej tshwj xeeb rau qhov no. Cov kws kho mob pom zoo kom tsis txhob siv nyiaj ntau ntau, tab sis siv cov txheej txheem pej xeem.

YRestoration ntawm microflora. Yuav ua li cas thiab nyob rau hauv qhov kev txiav txim?

Yuav ua li cas thiaj tiv thaiv tau? Yuav ua li cas pib kho cov hnyuv microflora? Ua qhov no:

1. Sau npe rau kev sab laj nrog tus kws tshaj lij. Nws yuav piav qhia qhov teeb meem kom ntxaws ntxiv thiab muab cov npe tshuaj kho kom rov zoo.
2. Pib kho koj tus kheej. Rau qhov nonpaj tag nrho cov txiv hmab txiv ntoo tsim nyog, noj cov vitamins thiab mus rau hauv kev ua si. Tshem cov cwj pwm phem.

Kuv yuav tsum noj dab tsi kom rov ua haujlwm ntawm lub plab zom mov?

Ua ntej tshaj, koj yuav tsum kho koj cov zaub mov. Ua li no, koj yuav tsum tau ua ib daim ntawv teev cov khoom uas muaj txiaj ntsig zoo rau lub cev tam sim no. Cov no tuaj yeem yog:

1. Cov khoom noj muaj vitamin C. Qhov no suav nrog tag nrho cov txiv hmab txiv ntoo citrus, currants, rosehips thiab qee yam tshuaj ntsuab.
2. Cov khoom muaj vitamin A. Hom no suav nrog taub taub, carrots, txiv lws suav. Tsis tas li ntawd, lawv muaj ntau ntawm beta-carotene.
3. Cov khoom noj mis nyuj. Txhim kho kev zom zaub mov, ua kom rov qab los ntawm dysbacteriosis.
4. Khoom noj uas muaj vitamin B. Cov khoom noj khoom haus thiab cov zaub mov yuav pab kom lub cev saturate lub cev nrog complex carbohydrates.
5. dos thiab qej ntxiv dag zog rau lub cev tiv thaiv kab mob, pab txhawb nws txoj kev loj hlob.

Yuav ua li cas thiaj tiv thaiv tau? Fatty acids uas muaj nyob hauv cov ntses thiab nqaij yuav pab tau qhov teeb meem no.

Ntau tus neeg xav tias cov npe ntawm cov khoom no yuav tsum tau muab sib xyaw thiab ua noj. Tab sis kom saturate lub cev, koj puas xav tau mus deb? Ntxiv ib daim ntawm txiv qaub rau koj cov tshuaj yej, muaj kua txiv hmab txiv ntoo thiab zaub xam lav rau pluas tshais, thiab noj ib daim ntses rau noj su.

Txoj kev rov qab los thiab ntxiv dag zog

Yuav ua li cas rov qab tiv thaiv kab mob tom qab mob? Tom qab raug mob hnyav thiab haus cov tshuaj tua kab mob, lub cev yuav xav tau lub zog loj thiablub sij hawm rov qab ntev. Feem ntau, cov kev kho mob dav dav yog ob mus rau peb lub hlis. Cov txheej txheem ntawm kev rov qab mus ua haujlwm li qub tuaj yeem ua kom nrawm:

1. Kho thiab pw tsaug zog. Ua ntej yuav mus pw, koj yuav tsum so thiab zaws. Mobile gadgets ib teev ua ntej yuav mus pw yog nruj me ntsis txwv tsis pub! Tau pw tsawg kawg yim teev.
2. Txoj kev noj zaub mov. Nws tsim nyog noj zaub mov me me ntawm qee lub sijhawm. Ob teev ua ntej yuav mus pw, nws tseem tsis pom zoo kom noj lwm yam uas tsis yog dej.
3. Sim mus xyuas cov chaw ua si, hav zoov thiab hiav txwv ntau zaus. Koj tuaj yeem npaj caij so luv luv ntawm qhov chaw nyob ze tshaj plaws.

Yuav ua li cas thiaj kho tau kev tiv thaiv sai sai thiab ntxiv dag zog rau nws? Lub siab zoo ua ke nrog lub cev ua si! Mus saib lub tiaj ua si dej thiab tau txais kev txhawb zog rau ib hnub lossis mus rau kev khiav thaum sawv ntxov, txaus siab rau txhua lub hnub ci thiab noog suab!

Kho cov teeb meem: dysbacteriosis. Yuav ua li cas mus rau qhov no?

Kev ua tsis tiav ntawm lub plab zom mov thiab kev nqus cov tshuaj yog ib qho teeb meem tshwm sim tom qab noj tshuaj tua kab mob rau ob mus rau peb lub lis piam. Nws yog ntshaw kom pib cov txheej txheem rov qab los nrog kev noj qab haus huv-txhim kho cov tshuaj ntawm cov keeb kwm kho mob, tsom rau kev kho cov hnyuv microflora. Tam sim no, muaj ntau cov tshuaj los kho kev tiv thaiv kab mob: "Lactobacterin", cov vitamins thiab lwm yam.

kauj ruam thib ob hauv kev kho mob dysbacteriosis

Yuav ua li cas rov qabtiv thaiv menyuam? Qhov thib ob theem yog kev noj cov mis nyuj fermented thiab decoctions, tshuaj ntsuab infusions. Ntuj yogurts, kefir thiab fermented ci mis nyuj ua kom ceev cov metabolism thiab cov txheej txheem zoo. Herbal infusions ntxuav lub cev ntawm co toxins thiab co toxins. Lawv yuav tsum noj tsis tu ncua, ib mus rau ob khob ib hnub.

Yuav ua li cas rov qab tiv thaiv kab mob tom qab tshuaj tua kab mob? Cov tshuaj immunomodulators

Tom qab ua tiav chav kho mob tshuaj tua kab mob, tus kws kho mob tuaj yeem sau tshuaj kho cov tshuaj hu ua immunomodulators rau tus neeg mob:

1. Cov tshuaj lom neeg lub cev tiv thaiv kab mob. Lawv yog cov nroj tsuag keeb kwm. Ib qho piv txwv yog aloe extract hauv capsules.
2. Immunological stimulants. Ua nrog ginseng kua txiv.
3. Txhawm rau kom muaj kev noj qab haus huv tag nrho, nws tsim nyog noj cov khoom nrog nucleic acids.
4. Tshuaj zoo li Imudon yog cov kab mob hauv paus chiv keeb thiab muaj cov kab mob tiv thaiv kab mob.

Txoj kev tshuaj ib txwm siv. Dab tsi tuaj yeem siv rau qhov no?

Yuav ua li cas los tiv thaiv kev tiv thaiv pej xeem? Nws yog ib advisable mus muab tshuaj ntsiav tshuaj nrog pej xeem tshuaj. Piv txwv li:

1. Revitalizing teas. Nws yog tsim nyog los brew muaj zog ntsuab tshuaj yej thiab sib tov nrog cov kua txiv ntawm tej txiv hmab txiv ntoo (yeem) nyob rau hauv tib qhov ratio. Ntxiv qee cov dej ntxhia rau nws thiab haus ib nrab khob ua ntej noj mov. Txhawm rau npaj cov tshuaj thib ob, koj yuav xav tau nplooj tshuaj yej thiab ob pebqhuav txiv kab ntxwv slices Cov sib tov yuav tsum tau brewed nrog boiled dej, ntxiv ob peb tee ntawm txiv qaub kua txiv thiab ib tug decoction ntawm tshuaj ntsuab. Infuse rau tsib feeb, thiab tom qab ntawd lim. Haus ib khob dej thaum sawv ntxov lossis yav tsaus ntuj.
2. Kev noj qab haus huv thiab kev noj qab haus huv tag nrho. Ob peb raspberries los yog currants yuav tsum muab tso rau hauv ib lub thawv cais thiab tov nrog dej. Ua noj rau kaum tsib feeb, nplawm qhov sib tov tas li. Tawm rau ob peb teev, haus tsib zaug hauv ib hnub.
3. Kev sau cov vitamins yuav pab txhawb kev tiv thaiv kab mob nrog cov tshuaj pej xeem. Pharmaceutical chamomile, strawberries tshiab thiab lwm yam tshuaj ntsuab (yeem) yuav tsum tau tov, crushed yog tias tsim nyog. Brew nrog boiling dej thiab tawm rau ob peb teev. Lim, haus tom qab noj tshais thiab noj hmo hauv ob peb lub sips.
4. Berry kua txiv. Txhua lub berries yuav tsum tau zoo kneaded nrog rab rawg thiab ncuav dej kub. Ntxiv qee cov txuj lom rau haus thiab haus txhua hnub. Yuav muab tov nrog tshuaj yej los yog hloov nrog txiv hmab txiv ntoo haus.

cov lus qhia pab tau

Yuav ua li cas thiaj tiv thaiv tau tus neeg laus? Txhawm rau kom muaj zog tiv thaiv kab mob, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia no:

1. Tsis txhob tsim txom cov tshuaj ib txwm siv, tab sis ua raws li lub hauv paus. Ntau tus kws tshaj lij uas tsim nyog xav txog tinctures los ua ib qho kev hloov pauv ntawm cov vitamins thiab qhia lawv siv.
2. Tus kws kho mob hais tias yuav daim ntawv teev npe "tshuaj txawv teb chaws" tshuaj? Hloov lawv mus rau cov nyom nyom chamomile, cornflowers, currant nplooj. Lawv yuav coj tus nqi ntau dua thiab txuag kojnyiaj.
3. Siv dej kom ntau, tshwj xeeb yog dej haus. Ib txhia ntawm lawv yuav tsum tau diluted nrog dej los yog tshuaj yej.
4. Tsis txhob siv ntsev, hloov nrog lwm cov txuj lom. Tej zaum thaum xub thawj nws yuav saj tsis qab, tsis kaj siab, tab sis dhau sij hawm koj yuav tau siv rau nws, thiab lub cev yuav ua tsaug ntau rau koj hauv daim ntawv ntawm cov pores huv si thiab txhim kho kev zom zaub mov!
5. Nrhiav lwm tus zoo li koj. Nws tuaj yeem yog cov neeg hauv tsev neeg lossis phooj ywg. Tab sis yog hais tias tus txiv tsis xav noj porridge nrog walnuts rau noj su, koj yuav tsum tsis txhob yaum nws thiab yuam nws. Npaj ib lub kua zaub qab rau koj tus hlub, thiab noj ob peb tablespoons porridge koj tus kheej. Koj tuaj yeem sim nyiam tus hluas nkauj raws li kev noj zaub mov.
6. Tsis txhob yuam tib neeg. Nws tsim nyog rov hais dua ib zaug ntxiv tias cov tswv cuab hauv tsev tsis xav noj carrots lossis buckwheat rau pluas tshais ntau npaum li koj ua.
7. Qhia tshuaj maj mam. Yog tias tus kws kho mob tau sau ib chav kawm rau koj, ces koj yuav tsum tsis txhob muab cov tshuaj tam sim ntawd. Tom qab tag nrho, lub cev tseem tsis tau muaj sij hawm rov qab los ntawm cov tshuaj tua kab mob! Txhawm rau pib, pib kho nrog cov tshuaj pej xeem. Tom qab ob peb hnub, koj tuaj yeem siv tshuaj pleev ib ce.

Kev tawv thiab kev noj qab haus huv yuav pab

Yuav ua li cas rov qab tiv thaiv kab mob tom qab tshuaj tua kab mob hauv tus menyuam? Tom qab muaj mob hnyav, tom qab ib lub lim tiam, nws yog ib qho tsim nyog yuav tsum pib ua kom cov menyuam tawv tawv kom lawv lub cev muaj zog thiab ua kom muaj kev tiv thaiv (lossis rov qab mus rau nws qib dhau los). Tom qab sab laj nrog tus kws tshaj lij, koj tuaj yeem pib tam sim ntawd.

Qhov kev xaiv zoo tshaj plaws yuav yog maj mam, nrog rau qhov kub thiab txias me ntsis. Thawj ob peb hnub yuav tsum txwvdousing nrog dej, thaum sawv ntxov ce thiab khiav. Nws raug nquahu kom muab cov txheej txheem nrog cov khoom noj kom zoo thiab rov ua dua txhua hnub. Ua massages, rubbing libs thiab gymnastics.

Txoj kev ua neej zoo yog lub cev tiv thaiv kab mob! Tsis tas yuav cog lus tias txhua yam yuav hloov txij hnub Monday. Koj yuav tsum coj thiab ua, hloov tus cwj pwm, nrhiav kev txaus siab thiab sim tsis txhob hnov qab ua rau lwm tus stimuli.

Small xaus

Tam sim no koj paub yuav ua li cas rov qab tiv thaiv kab mob thiab ntxiv dag zog rau nws. Pib tam sim no thiab hauv ob peb lub hlis xwb koj yuav tsis tsuas muaj kev tiv thaiv kab mob, tab sis kuj muaj lub cev zoo nkauj ua ke nrog lub siab zoo.