Yuav hloov cov khoom siv mis li cas: cov lus qhia thiab cov lus pom zoo los ntawm cov kws tshaj lij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dab tsi tuaj yeem hloov cov khoom noj siv mis yog tias ib tus neeg tsis muaj lactose intolerant lossis tsis haum? Thiab kuv xav ua kom lub cev ntxiv txhua hnub nrog txhua yam tseem ceeb uas muaj nyob hauv cov zaub mov zoo li no, tab sis tsis ua mob rau kuv txoj kev noj qab haus huv. Muaj ntau tshaj ib txoj kev tawm ntawm qhov xwm txheej no.

mis nyuj muaj txiaj ntsig zoo rau lub cev ntawm menyuam yaus thiab cov neeg laus li cas?

Ua ntej koj txiav txim siab yam khoom twg tuaj yeem hloov cov khoom siv mis nyuj, koj yuav tsum paub tias lawv muaj txiaj ntsig dab tsi.

Mis tuaj yeem suav hais tias yog lub tsev khaws khoom ntawm cov khoom noj tseem ceeb. Tshwj xeeb tshaj yog rau ib tug hluas thiab loj hlob kab mob. Tsis muaj qhov xav tias cov kua mis yog qhov tseem ceeb tshaj plaws hauv thawj xyoo ntawm tus menyuam lub neej. Nws muaj cov protein, rog, vitamin D. Tab sis lub cev ntawm tus neeg laus tuaj yeem ua tiav yam tsis muaj mis nyuj, ntxiv cov khoom tsim nyog los ntawm lwm yam khoom noj.

Hmoov tsis zoo, tsis yog txhua tus tau txais txiaj ntsig los ntawm mis nyuj. Muaj cov neeg ua xua rau nws. Lawv lub cev tsis tuaj yeem zom cov lactose (qab zib hauv mis). Ua rauQhov no yog enzyme lactase, los yog nws tsis nyob hauv lub cev. Tus kab mob no tseem hu ua lactose intolerance. Tej zaum koj kuj yuav ua xua rau cov mis nyuj protein. Nws yog qhov tseeb tias nyob rau hauv rooj plaub no koj yuav tsum tau nrhiav ib yam dab tsi los hloov cov khoom siv mis nyuj. Xav paub ntxiv txog qhov no tom qab hauv kab lus.

Thaum twg yuav tsum tau tshem tawm cov mis nyuj los ntawm kev noj zaub mov kom tsis txhob ua mob rau koj lub cev?

Ua ntej koj tsis kam lees cov khoom, koj yuav tsum paub qhov twg cov mis nyuj yog contraindicated.

1. Cov khoom noj mis nyuj yog ib qho nyuaj rau zom. Ntawd yog, muaj teeb meem nrog kev zom zaub mov ntawm lactose lossis protein. Qhov no yog qhia los ntawm spasms, tsam plab thiab ua txhaum ntawm cov quav. Muaj tseeb tiag, thaum cov mis nyuj boiled rau ib lub sij hawm ntev, protein thiab qab zib raug puas tsuaj. Tab sis nrog rau lawv thiab cov khoom muaj txiaj ntsig. Yog li ntawd, boiled mis nyuj tsis tuaj yeem tig qaub, tab sis tuaj yeem tsuas yog deteriorate. Thiab tsis muaj txiaj ntsig ntau los ntawm nws.
2. Thaum tom qab haus mis nyuj, tshwj xeeb tshaj yog tias nws qaug rau lub plab khoob, muaj cov piam thaj hauv ntshav dhia. Qhov no yog ib qho tshwm sim ib ntus. Thiab nws ua rau muaj kev phom sij loj rau cov neeg rog rog.
3. Yog cov khoom siv mis nyuj ua rau muaj kev tsis haum tshuaj. Qhov no tsis txhais hais tias koj tsis haum rau cov khoom tshwj xeeb no. Piv txwv li, ib tug neeg tsim ib pob khaus hauv daim duab. Tab sis tsuas yog thaum nplej tau noj hauv nws daim ntawv ntshiab thiab ntau ntau. Yog hais tias koj tsis overdo nws, ces koj muaj peev xwm noj xws li porridge. Thiab thaum haus cov mis nyuj, qhov ua xua rau mov tshwm txawm tias me me ntawm cov tshuaj tsis haum hauv cov zaub mov.
4. Nws feem ntau tsis pom zoo kom yuav mis nyuj hauv khw. Txij li thaum ua liaj ua teb raunce lub ntim ntawm cov mis nyuj tawm los nyuj muab cov tshuaj hormonal. Thiab kom tus tsiaj tsis muaj mob, nws yuav tsum tau txhaj tshuaj tiv thaiv kab mob. Nws paub meej tias cov khoom zoo li no tsis muaj txiaj ntsig.
5. Natural mis nyuj provokes kev loj hlob ntawm cov qog nqaij hlav cancer. Qhov no tshwm sim vim acidification ntawm cov kua mis nyob rau hauv lub cev.

Nws hloov tawm tias cov khoom no tsis yog ib txwm muaj txiaj ntsig rau tib neeg. Thiab koj yuav tsum tau saib seb koj tuaj yeem hloov cov khoom siv mis nyuj nrog. Muaj lwm txoj hauv kev rau cov khoom no. Wb mus saib lawv.

Nov yog lub tshuab hloov mis uas nrov tshaj plaws. Txhawm rau npaj nws, koj yuav tsum tau soybeans, zuaj lawv, nyem tawm cov kua los ntawm lawv. Soy muaj protein ntau txaus piv rau lwm yam khoom hloov mis nyuj. Tab sis piv rau tej yam ntuj tso protein, ntawm no cov protein tsis yog li ntawd nquag koom tes nyob rau hauv cov leeg nqaij. Cov kua mis kuj tseem muaj cov poov tshuaj ntau.

Almond milk

Yuav kom tau txais nws, koj yuav tsum tau zom cov almonds nrog dej thiab lim cov kua los ntawm cov khoom siv. Nyob rau hauv xws li mis nyuj, muaj protein tsawg dua nyob rau hauv tej yam ntuj tso thiab soy haus. Tab sis nws nyiam nrog nws cov aroma thiab txhim kho cov saj ntawm cov zaub mov siav rau nws. Tab sis qhov kev ntxhib los mos ntawm almond mis nyuj yog ze rau ntuj. Tsis tas li ntawd, almond mis nyuj muaj calories tsawg thiab haum rau cov neeg noj zaub mov.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Npaj tib yam li mis nyuj almond. Nws muaj ib tug creamy kev ntxhib los mos. Cov mis nyuj no muaj zinc,calcium, vitamins B12 thiab D. Tab sis txawm tias cov as-ham no nqus tau zoo li cov mis nyuj, tseem tsis muaj cov lus teb tseeb.

Mis los ntawm noob txiv ntoo

Nws tau npaj ib yam li cov dej haus yav dhau los. Cov mis nyuj no muaj ib qho tshwj xeeb saj. Nws tsis muaj cov khoom xyaw narcotic. Yog li ntawd, mis nyuj yog kiag li kev cai. Tsis tas li ntawd, yog tias koj xav paub yuav ua li cas hloov cov khoom noj siv mis rau kev ua xua, ces hemp yog ib qho kev xaiv zoo tshaj. Nws muaj protein ntau txaus, fatty acids thiab hlau. Tab sis kom npog qhov iab saj, qab zib yog ntxiv rau cov kua mis hemp. Yog li, nws yuav tsis haum rau cov neeg uas muaj lactose intolerance.

txiv maj phaub

Kev ua noj, grate cov nqaij ntawm txiv maj phaub, nyem cov kua txiv tawm ntawm nws. Tom ntej no, lub resulting spin yuav tsum tau tov nrog txiv maj phaub kua thiab dej. Cov qauv ntawm cov dej haus yog ze rau tag nrho cov mis nyuj. Thiab nws muaj ntau yam tseem ceeb. Tab sis nyob rau hauv xws li ib tug haus dej tsis muaj protein ntau, ntxiv qab zib yog feem ntau ntxiv. Yog li ntawd, nws tsis yog lwm txoj hauv kev zoo tshaj plaws rau haus dej haus.

Nqaij mis

Ib khob dej yog npaj los ntawm boiled mov, dej, mov syrup thiab mov starch. Cov mis nyuj no muaj qab zib. Yog li ntawd, nws yog feem ntau siv nyob rau hauv cocktails, ntxiv rau kas fes, khoom qab zib. Mis muaj calcium txaus thiab vitamin D.

Oatmeal Mis

Txoj kev ua noj yog tib yam li mis nyuj. Cov dej haus no muaj vitamin E, folic acid. Nws tsis muaj lactose thiab cov cholesterol. Thiab kuj tsis muaj protein thiab calcium.

tsis muaj Lactose thiab lwm yam mis nyuj

Hloov tsis tau txiav tawmnyuj, tshis, yaj, nyuj thiab lwm yam. Tsis tshua muaj neeg nyiam yog nyuj mis nyuj tsis muaj lactose. Yeej, nws yog mis nyuj xwb. Tab sis nws muaj ntxiv enzymes uas pab zom cov lactose. Qhov kev xaiv no haum rau cov neeg uas tsuas muaj teeb meem zom cov piam thaj hauv cov mis nyuj.

Khoom noj muaj txiaj ntsig

Ntawm cov npe analogues, koj tuaj yeem xaiv cov dej haus uas hloov cov nyuj. Tab sis qee zaum tsis muaj kev xaiv ua haujlwm. Los yog tus neeg xwb tsis nyiam mis nyuj. Tom qab ntawd yuav ua li cas hloov cov khoom siv mis nyuj thiab qaub-mis nyuj? Nyob rau hauv rooj plaub no, cov khoom hauv qab no yuav pab ua kom lub cev muaj zog ntxiv nrog cov tshuaj muaj nyob hauv cov zaub mov no.

1. Nyob rau hauv kev noj zaub thiab txiv hmab txiv ntoo hauv kev noj haus. Lawv yuav zoo ntxiv rau lub cev nrog cov khoom noj uas tsim nyog. Lawv kuj normalize kev ua haujlwm ntawm lub plab zom mov.
2. Vitamin D tuaj yeem tau thaum taug kev hauv lub hnub.
3. Kev noj cov txiv hmab txiv ntoo qhuav pab ntxiv rau lub cev nrog cov vitamins thiab minerals uas tsim nyog. Thiab yog tias koj xav paub yuav ua li cas hloov calcium los ntawm cov khoom siv mis nyuj, ces paub tias cov txiv hmab txiv ntoo qhuav. Yog li noj ntau ntxiv.
4. Ntsuas muaj protein ntau txaus, rog thiab minerals.
5. Yog lub cev tsis muaj calcium, ces herring yuav pab ntxiv.

Tam sim no nws paub meej tias yuav hloov cov khoom noj siv mis li cas. Raws li koj tuaj yeem pom, kev xaiv yog loj, rau txhua tus saj thiab nyiaj txiag. Nws tsuas yog tsim nyog los xaiv. Txawm hais tias qee zaum nws tshwm sim tias tsis muaj kev txwv tsis pub siv mis nyuj, tab sis lawv tsis haus nws. ATfeem ntau yog rau menyuam yaus.

Yuav hloov cov khoom siv mis nyuj rau menyuam li cas

Cov me nyuam tseem yog cov gourmets. Yog li ntawd, feem ntau tus me nyuam tsis kam haus mis nyuj, kefir. Tseem muaj txoj hauv kev tawm ntawm qhov xwm txheej no thiab.

Qhov tseem ceeb tshaj plaws yog tsis txhob yuam cov mis rau tus menyuam. Nco ntsoov tias txhua tus menyuam yaus muaj tus hniav qab zib. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab thiab qab zib los yog jam rau mis nyuj thiab ua ib qho cocktail. Koj tseem tuaj yeem ua zaub mov los ntawm cov khoom siv mis nyuj. Nws tuaj yeem yog cereal lossis casseroles. Lawv tuaj yeem dai kom zoo nkauj nrog jam lossis condensed mis nyuj, uas yog tsim los ntawm mis nyuj. Thiab niaj hnub yogurts yuav tsis tawm indifferent ib tug me nyuam. Qhov tseem ceeb tshaj plaws yog nyeem qhov muaj pes tsawg leeg ntawm cov khoom. Nws tshwm sim tias cov menyuam yaus nyiam cov dej haus uas hloov cov mis nyuj. Puas yog soy los yog txiv maj phaub haus.

Tab sis yog tus menyuam tsis kam lees tej yam khoom uas muaj mis nyuj, ces zaub, txiv hmab txiv ntoo qhuav thiab tshiab, txiv ntseej yuav los cawm ntawm no.

Cov khoom rau tus menyuam mos uas tsis haus mis nyuj

Dab tsi tuaj yeem hloov cov khoom siv mis nyuj rau menyuam yaus?

Cov khoom tseem ceeb los ntxiv cov ntsiab lus tseem ceeb:

• buckwheat (porridge, kua zaub nrog buckwheat);
• oatmeal (dua hauv cereals thiab kua zaub);
• softened raisins;
• qhuav apricots, pitted;
• slices of qhuav txiv apples;
• zaub ntsuab;
• carrots, nyiam dua tshiab, koj tuaj yeem ua grate thiab sprinkle nrog qab zib;
• dos, nws yuav tsum yog hauv cov kua zaub;
• zaub qhwv dawb (ntau dua ib lub tais tuaj yeem ua siav los ntawm nws);
• boiled qaib;
• boiled sausage;
• rye thiab nplej mov;
• ntses thiab ntses tais;
• yuav ncuav qab zib.

Tips rau niam

Tag nrho cov saum toj no feem ntau pom muaj nyob hauv tus menyuam noj. Tab sis muaj kev zam. Yog li ntawd, yog tias koj txaus siab rau dab tsi tuaj yeem hloov cov khoom siv mis nyuj rau menyuam yaus thaum nws tsis kam mis nyuj, ces koj yuav tsum xyuam xim rau cov khoom noj saum toj no.

Yog tias tus menyuam tsis muaj calcium ntau hauv lub cev, ces koj tuaj yeem ntxiv nws cov peev txheej nrog txoj kev kho mob. Yuav cov me nyuam cov vitamins uas tsis muaj cov ntsiab lus.

Koj yuav tsum tsis txhob muab cov khoom siv mis nyuj rau koj tus menyuam los ntawm kev dag lossis ntxias. Qhov no tuaj yeem txhim kho kev tsis txaus siab rau mis nyuj rau lub neej. Tom qab ntawd txawm tias thaum muaj hnub nyoog kaum yim nws yuav tsis tuaj yeem yaum cov menyuam yaus kom siv cov khoom no.

Kev tsis haum rau mis nyuj. Yuav ua li cas thiab siv qhov no?

Dab tsi tuaj yeem hloov cov khoom noj siv mis nrog mis ua xua? Qhov no yog qhov tshwj xeeb tshaj yog rau cov niam hluas uas poob lawv cov mis nyuj, thiab tsis muaj kev ntseeg siab hauv cov khoom sib xyaw (thiab lawv kim).

1. Yog tias txawm tias muaj lub sijhawm los cawm koj cov mis nyuj, koj yuav tsum tau siv zog rau qhov no. Kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam nyob ntawm qhov no. Txog li 6 lub hlis, nws nyuaj rau tus menyuam zom cov khoom uas tsis yog leej niam cov kua mis. Lwm tus neeg cov kua mis tuaj yeem ua rau muaj teeb meem loj rau lub plab zom mov thiab ua rau muaj kev fab tshuaj.
2. Thaum tsis muaj lub caij nyoog rov qab los ntawm koj tus kheej, ua ntej nrhiav tus hloov nyuj(vim tias muaj ib qho kev tsis txaus siab ntawm kev ua xua), koj yuav tsum paub los ntawm tus kws kho mob seb qhov kev tshwm sim tshwm sim. Ua li no, koj yuav tsum hu rau koj tus kws kho mob.
3. Tab sis nws tshwm sim tias qhov ua xua mus rau mis niam. Tau pom qhov tseeb ua rau muaj kev tsis haum (dab tsi ua rau nws, cov khoom siv dab tsi), koj tuaj yeem nrhiav kev hloov pauv. Txawm hais tias ntawm no cov lus qhia tseem ceeb yuav tsum tau muab los ntawm tus kws kho mob gastroenterologist.
4. Hnub qub, tau hais kom sim muab tus menyuam tshis los yog yaj cov kua mis. Lawv tsis tshua muaj kev ua xua. Tab sis qhov kev xaiv no twb dhau los lawm.
5. Koj tuaj yeem sim muab cov kua mis rau koj tus menyuam lossis nws cov analogues. Qhov tseem ceeb ntawm no yog xaiv raws li saj thiab tsis yog ib feem ntawm cov allergen. Txhua analogue yog zoo nyob rau hauv nws tus kheej txoj kev. Muaj qhov zoo thiab qhov tsis zoo.
6. Thaum tsis muaj ib qho kev xaiv rau kev hloov cov mis nyuj yog qhov tsim nyog, thiab tus menyuam tseem me me, koj yuav tau yuav cov qauv hypoallergenic kim rau kev pub mis. Thiab txij li 4 lub hlis, pib qhia cov khoom noj ntxiv kom tus menyuam tuaj yeem sau tau sai dua thiab tau txais cov vitamins thiab minerals tsim nyog, tsis yog los ntawm kev pub mis xwb.

cov lus qhia pab tau

Zoo zoo, nws tshwm sim thaum lub xyoo lub cev muaj zog. Thiab cov mis tsis haum yuav ploj mus. Tom qab ntawd cov khoom siv mis nyuj tuaj yeem noj tau. Tab sis qhia rau hauv kev noj haus tsis yog tam sim ntawd hauv liters, tab sis maj mam.

Nws hloov tawm tias hloov nyuj cov kua mis tag rau tus menyuam nrog ib yam khoom yuav tsis ua haujlwm. Nrhiav tau yooj yim dua li koj tuaj yeem hloov cov khoom siv mis nyuj nrog cov neeg laus. Thiab nws feem ntau tshwm sim tias kev ua xua lossis tsis nyiam cov khoom noj siv mis los ntawm thaum yau. Niam yog tsis tau xyuam xim rau cov tshuaj tiv thaiv ntawm lub cev thiab ua rau cov xwm txheej hnyav dua, lossis yuamsiv quab yuam.

Small xaus

Tam sim no koj paub yuav hloov cov khoom siv mis nyuj rau cov neeg laus thiab menyuam yaus li cas. Raws li koj tuaj yeem pom, cov npe ntawm cov khoom lag luam loj. nyuj cov kua mis yog ib yam khoom tseem ceeb. Yog li ntawd, nws tsim nyog nrhiav txoj hauv kev tawm ntawm qhov xwm txheej tam sim no thaum koj haus tsis tau mis. Feem ntau cov khoom raug cais tawm thaum noj zaub mov. Nyob rau hauv cov ntaub ntawv no, analogues ntawm mis nyuj, zaub, txiv hmab txiv ntoo los yog vitamin complexes yuav los cawm. Yog tias koj tsis tuaj yeem xaiv txoj cai ntawm koj tus kheej, koj tuaj yeem nrhiav kev pab los ntawm kws kho mob plab.