Yuav ua li cas cov ncuav qab zib uas kuv tuaj yeem pub niam mis: cov lus pom zoo los ntawm cov kws tshaj lij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntsuab thiab crunchy tasting biscuits - leej twg tsis nyiam cov khoom qab zib no? Ntau tus niam tsev laus kuj tsis averse rau pampering lawv tus kheej nrog qab pastries. Txawm li cas los xij, lawv raug tso tseg los ntawm nws qhov ua tau tsis zoo rau lub cev ntawm tus menyuam mos.

Yog li cov ncuav qab zib twg kuv tuaj yeem pub niam mis? Kab lus yuav cia li tham txog kev tso cai ci, nws qhov zoo thiab qhov tsis zoo.

Cov txiaj ntsig ntawm biscuits thaum lactation

Zoo ib yam khoom, xws li cov ncuav qab zib tuaj yeem pab thiab ua phem. Cov txiaj ntsig ntawm cov kws paub ua ncuav qab zib muaj xws li:

1. Ntau cov carbohydrates hauv nws cov khoom xyaw. Cov zaub mov zoo li no tuaj yeem ua rau tus poj niam lub cev muaj zog, tshwj xeeb tshaj yog rau nws thaum pub niam mis.
2. Khoom qab zib (cov kws tshawb fawb tau ua pov thawj qhov no) muab cov tshuaj endorphins - cov khoom tshwj xeeb uas txhim kho lub siab. Yog li ntawd, cov ncuav qab zib qab zib yuav pab tshem tawm kev nyuaj siab uas tshwm sim thaum lactation.
3. Tsis tas li ntawd, cov ncuav qab zib no koom nrog hauv kev tsim cov tshuaj hormones - serotonin. Nws yog tus uas tso cai rau ib tug poj niam kom yooj yim dua nrog insomnia thiab qaug zog.

Yog li ntawd, rau lo lus nug seb koj puas tuaj yeem noj ncuav qab zib thaum pub niam mis lossis tsis tau, cov lus teb hauv qab no: tseem muaj txiaj ntsig los ntawm kev noj lawv.

baking phem

Tab sis txhua yam khoom tsis yog tsuas yog siv tau zoo xwb. Nws kuj tuaj yeem cuam tshuam tsis zoo rau lub cev ntawm cov crumbs thiab niam. Yog li, cov minuses ntawm ncuav qab zib suav nrog qhov tseeb hauv qab no:

1. Kev noj cov khoom qab zib kom ntau ua rau muaj kev phom sij rau kev noj qab haus huv. Yog tias muaj cov ncuav qab zib yam tsis muaj kev cai, muaj kev pheej hmoo tias tus poj niam yuav nce qhov hnyav dhau. Nws tuaj yeem ua rau caries. Thiab cov niam txiv pub niam mis twb muaj kev pheej hmoo.
2. Cov carbohydrates yooj yim hauv cov poj niam noj zaub mov qee zaum muaj kev cuam tshuam tsis zoo rau tus menyuam mos. Piv txwv li, noj ncuav qab zib ntau ntau tuaj yeem ua rau diathesis hauv cov menyuam mos.
3. Yeast-raws li ci tej zaum ua rau roj thiab colic hauv cov menyuam mos.

Yog li, ncuav qab zib noj tau thaum pub niam mis, tab sis tsawg. Hauv qhov no, nws tsuas muaj txiaj ntsig rau lub cev.

Thiab tsis muaj kev ntxhov siab lossis lwm yam teeb meem yuav tsum yuam tus niam laus noj pastries hauv kilograms.

Tam sim no lwm lo lus nug tshwm sim: hom ncuav qab zib twg kuv tuaj yeem pub niam mis? Thawj lub hlis tom qab yug me nyuam, tus poj niam yuav tsum cais tawmlos ntawm koj cov zaub mov noj uas tuaj yeem ua rau muaj kev tsis haum rau nws. Yog li ntawd, koj yuav tsum xaiv cov ncuav qab zib uas yuav tsis ua mob rau tus menyuam mos.

Yuav yog kev kho mob zoo tshaj plaws

Tus niam laus hnub no tsis yooj yim rau kev xaiv cov khoom zoo vim nws muaj ntau haiv neeg. Yog li ntawd, thawj kauj ruam yog yuav tsum xyuam xim rau cov hom ncuav qab zib:

• Oatmeal.
• "Ncig Teb Chaws".
• biscuit (nrog lossis tsis muaj suab thaj).
• Rye.
• pob kws.
• Curd.
• Kuv puas muaj ncuav qab zib "Maria". Thaum pub niam mis, nws yog qhov nrov tshaj plaws thiab muaj txiaj ntsig.

Thiab los ntawm cov khoom qab zib xws li shortbread, chocolate thiab crackers, nws yog qhov zoo tshaj rau niam thaum lactation tsis kam. Tsis tas li ntawd, cov khoom yuav tsum tsis txhob muaj fillers, spices thiab ntau yam fillings.

Lwm nqe lus nug ntawm kev txaus siab rau cov niam: puas tuaj yeem muaj cov ncuav qab zib thaum pub niam mis? Tom qab tag nrho, nws yog tsim tshwj xeeb rau cov me nyuam. Qhov no txhais tau hais tias nws muaj ntau yam khoom muaj txiaj ntsig, thiab cov ntsiab lus ntawm cov tshuaj phem raug txo qis. Cov lus teb ntawm cov kws tshaj lij: yog, cov ncuav qab zib no tau tso cai noj thaum lub sijhawm pub niam mis.

Tam sim no me ntsis txog cov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm cov khoom tso cai.

khoom ntawm oatmeal ncuav qab zib

Nws twb tau sau tseg tias cov khoom ua los ntawm oatmeal tau pom zoo siv los ntawm cov niam laus. Txawm li cas los xij, feem ntau cov ncuav qab zib no yog ci los ntawm cov hmoov nplej. Yog li, nyob rau hauv nws muaj pes tsawg leeg, feem ntau yuav, muaj gluten, xibtes roj thiab preservatives. Yog li ntawd, nws yuav pab tau ntau dua los ua noj oatmealncuav qab zib ntawm koj tus kheej. Tom qab ntawd nws yuav twv yuav raug hu muaj ntau yam tseem ceeb: vitamins A, B, micro thiab macro ntsiab (hlau, selenium, manganese). Oatmeal ncuav qab zib kuj muaj fiber ntau, uas tiv thaiv cem quav thiab txhim kho plab hnyuv ua haujlwm.

Cov khoom xyaw hauv qab no yuav tsum tau ua kom kho qhov no:

• 3 khob oatmeal;
• 3 qe;
• mis nyuj (170 g);
• vanillin ntawm rab riam;
• 3 tbsp. diav roj zaub.

Cov txheej txheem ua noj muaj cov kauj ruam hauv qab no:

1. Oatmeal nchuav nrog dej kom o.
2. Cia li ntxiv cov khoom xyaw ntxiv.
3. Tshuaj khob noom cookie rau hauv daim ntawv greased ci nrog ib rab diav.

Ci rau 20 feeb ntawm 180 degrees.

Cov khoom qab zib no tau tso cai, tab sis tsawg kawg, tau kawg. Ib qho kev hloov kho - daim ntawv qhia yog tsim rau cov niam ntawm cov menyuam mos uas ib txwm zam lub qe qe. Txawm hais tias kev ua xua rau cov khoom no hauv cov khoom ci muaj tsawg dua thaum noj hauv lawv daim ntawv ntshiab.

Thiab ib qho ntxiv: yog tus menyuam lub cev tsis zoo rau cov mis nyuj, nws yog qhov zoo tshaj los hloov nws nrog dej.

ncuav qab zib rau lactation

Qhov no yog ib qho txaus siab thiab tib lub sijhawm khoom noj khoom haus, yog li nws suav nrog hauv kev noj haus, yuav tsum muaj qee qhov kev txwv kev noj haus.

Thaum poj niam xav txog yam khoom qab zib twg tuaj yeem pub niam mis, cov kws tshaj lij qhia siv nws. Cov hmoov nplej los ntawm nws yog uafiber ntau cov khoom. Npaj ncuav qab zib muaj micro thiab macro ntsiab (zinc, iodine, phosphorus thiab lwm yam).

Txawm li cas los xij, cov khoom qab zib tseem muaj cov rog thiab carbohydrates, uas tuaj yeem ua rau pom qhov hnyav dhau ntawm cov niam laus. Yog li ntawd, nws yog qhov zoo dua los siv nws tsuas yog khoom noj txom ncauj xwb.

Daim ntawv qhia rau cov khoom no kuj yooj yim heev, thiab nws yuav tsis yooj yim ua rau koj tus kheej.

Cov khoom lag luam hauv qab no xav tau rau cov ncuav qab zib biscuit:

• dej (110 ml);
• hom qoob mog 1 qib (400 g);
• 2 tbsp. diav qab zib;
• a me vanilla;
• 2 tbsp. diav roj zaub.

Ncuav dej ntawm chav tsev kub rau hauv lub thawv. Ntxiv cov khoom seem. Lub khob noom cookie yuav tsum muaj ib tug tuab sib xws. Nws yog dov tawm mus rau hauv ib txheej tsis tuab heev thiab ces lub voj voog raug txiav tawm nrog ib khob.

Daim ntawv ci yog greased nrog zaub roj los yog kab nrog daim ntawv ci. Cov khoom yog nteg tawm thiab ci ntawm 200 degrees rau li 20 feeb.

Los ntawm txoj kev, koj tuaj yeem ua cov ncuav qab zib tsis muaj qab zib.

"Mary" thaum pub niam mis

Cov khoom zoo li no yog cov khoom noj qab haus huv tshaj plaws thiab ua tsis haum rau txhua hom khoom qab zib. Daim ntawv qhia ncuav qab zib yog yooj yim heev, thiab cov khoom nws tus kheej txaus siab thiab noj qab haus huv, tab sis nrog tsawg kawg nkaus calories.

Yog li thaum tus poj niam txiav txim siab lub ncuav qab zib twg los pub mis niam, "Maria" yog qhov tsim nyog tshaj.

Cov khoom no kuj tsim nyog pub mis rau menyuam7-8 lub hlis yog tias muab tso rau hauv cov mis nyuj ua ntej.

Tab sis ua ntej yuav cov ncuav qab zib no, koj yuav tsum kawm nws cov khoom xyaw. Nws yuav tsum tsis txhob muaj preservatives thiab lwm yam khoom xyaw. Txawm hais tias tag nrho cov txiaj ntsig zoo, koj yuav tsum tsis txhob nqa nrog cov khoom lag luam - nws txaus siv nws ib hnub rau 50-100 g.

Yuav ua li cas qhia ncuav qab zib rau hauv poj niam txoj kev noj haus

Tam sim no txog pes tsawg lub ncuav qab zib koj tuaj yeem noj ib hnub thaum pub niam mis thiab thaum twg yog lub sijhawm zoo pib ua qhov no.

Vim qhov tseeb tias qhov kev kho mob zoo li no tsis yog cov khoom lag luam zoo tshaj plaws, nws tau qhia ua tib zoo, ua raws li cov cai hauv qab no:

• Nyob rau thawj lub hlis tom qab yug me nyuam, tus poj niam raug tso cai noj cov ncuav qab zib, me nyuam ncuav qab zib los yog "Mary".
• Yog tus niam laus mob cem quav los yog muaj kev phais mob, ces nws yuav tsum tsis kam noj cov hmoov nplej ib ntus.
• Ib zaug sim noj 1 daim ib hnub thiab tsuas yog thaum sawv ntxov. Yog tias thaum nruab hnub tus me nyuam coj tus cwj pwm tsis zoo thiab tsis muaj cov tsos mob ua xua, tus nqi ntawm cov khoom tau nce mus rau 2-4 pcs.

Nws yog qhov zoo tshaj plaws rau cov ncuav qab zib thaum sawv ntxov vim lawv cov calorie ntau ntau.

Zoo kawg

Yog li, nws puas tuaj yeem muaj ncuav qab zib thaum pub niam mis rau menyuam mos? Yog, tus niam laus muaj peev xwm them taus rau lawv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau qhov zoo ntawm cov khoom thiab tsis txhob yuav hauv khw, tab sis ci rau koj tus kheej.

Thiab ib qho ntxiv: nthuav tawm cov khoom tshiab raukev noj zaub mov, nws yog ib qho tsim nyog los saib xyuas tus mob ntawm tus menyuam. Thiab ntawm thawj lub cim ntawm kev ua xua, ncuav qab zib yuav tsum tau muab tshem tawm ntawm cov ntawv qhia ib ntus.