Zaub xam lav nrog mis thiab pob kws: xaiv cov khoom xyaw thiab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Vim cov khoom xaiv kom raug, zaub xam lav nrog mis thiab pob kws ib txwm hloov tawm cua, sib tw thiab muaj ntxhiab. Cov zaub mov tuaj yeem ua rau ntau qhov sib txawv, yog li thaum ua noj ua haus muaj chaw rau kev npau suav mus ncig. Kab lus tau xaiv ntau yam zaub mov txawv nrog saj zoo heev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Dab tsi yog qhov txias appetizer muaj xws li:

• ¼ kg nqaij qaib;
• 150g pob kws;
• 50g Korean carrots;
• me me tswb kua txob;
• ob cloves qej.

Spicy salad nrog nqaij qaib mis, Korean-style carrots thiab pob kws npaj zoo li no:

1. nqaij qaib yog txiav rau hauv me me square slices, qej - finely, kua txob - mus rau hauv ib daim hlab. Carrots tuaj yeem txiav yog tias xav tau.
2. Txhua yam khoom sib xyaw ua ke hauv lub tais tob. Kua txob thiab ntsev rau koj nyiam. Mayonnaise yog siv los hnav khaub ncaws.

Salad nrog Beijing cabbage, haus luam yeeb mis, pob kws

Cov khoom xyaw ntawm cov zaub xam lav:

• ½ kg cabbage;
• ½ khob pob kws;
• dos me;
• 100 g mis;
• greens.

cov lus qhia ua noj:

1. dos txiav mus rau hauv ib nrab rings, cabbage - mus rau hauv strips, nqaij qaib - arbitrarily, zaub - finely.
2. YHauv lub tais zaub xam lav, muab tag nrho cov khoom xyaw thiab tsw nrog mayonnaise.

Kiwi, pob kws thiab nqaij qaib mis nyias

Cov npe khoom yuav tsum:

• ½ kg nqaij;
• ½ khob pob kws;
• nyuaj cheese - 200 grams;
• 3 qe boiled;
• ob kiwis;
• ib zaub me me;
• ntsuab rau kho kom zoo nkauj.

Technology rau ua zaub xam lav:

1. Lub mis yog boil kom txog thaum mos hauv dej ntsev thiab txiav rau hauv me me cubes.
2. Kiwi yog txiav rau hauv nyias slices.
3. Boiled carrots yog hauv av rau ntawm ib lub grater nrog cov hniav loj, qe yog hauv av tib yam, thiab cheese yog zoo.
4. Lawv nqa ib lub tais loj thiab muab lub khob khoob tso rau hauv nruab nrab. Yuav kom yooj yim rub nws tawm ntawm cov zaub xam lav, cov npoo yog smeared nrog odorless sunflower roj.
5. Ib txheej qe muab tso rau ntawm nws, nrog mayonnaise rau saum.
6. thib ob ntawm lub mis thiab mayonnaise.
7. Carrots, cheese thiab mayonnaise yog sib npaug ntawm sab saum toj.
8. kab tom ntej muaj pob kws, thiab kiwi muab faib rau saum.
9. Txhua tus,cov zaub xam lav yog tsim, koj tuaj yeem ua tib zoo rub tawm lub khob thiab dai nrog tshuaj ntsuab.

uttering chucume nyias

Cov khoom xyaw:

• ¼ kg mis;
• ob qe;
• ib dib tshiab;
• ib puas grams pob kws;
• dos me;
• ib puas grams cheese;
• greens.

YYuav ua li cas ua zaub xam lav nrog nqaij qaib, pob kws, cheese thiab dib:

1. Qe yog grated, boiled nqaij thiab dib yog tws randomly, dos yog finely tws.
2. Txhua yam khoom sib xyaw ua ke, mayonnaise yog siv los hnav khaub ncaws thiab xa mus rau lub tais nyias.
3. Tej lub tais yog sprinkled nrog grated cheese thiab decorate nrog tshuaj ntsuab.

Salad "Lady's Caprice"

Daim npe ntawm cov khoom tsim nyog:

• ½ kg mis;
• ½ khob pob kws;
• 100 g txiv ntseej (walnuts);

100 grams 100 grams;

• 3 qe boiled.

Nqaij qaib mis thiab pob kws zaub xam lav yog npaj raws li hauv qab no:

1. Rau cov tais no, nws yog qhov zoo tshaj rau ci nqaij nrog koj nyiam txuj lom, saj yuav ntsim thiab nthuav.
2. Lub mis ci yog txiav rau hauv qhov tsis txaus ntseeg, cov qe txiav rau hauv cov square slices, cheese yog grated nrog loj cloves.
3. Cov txiv ntoo qhuav me ntsis hauv lub lauj kaub qhuav qhuav thiab chopped.
4. Nqaij, pob kws, cheese, qe yog tov rau hauv ib lub tais tob thiab flavored nrog mayonnaise.
5. Lub tais xa mus rau lub tais zaub xam lav, thiab nphoo nrog txiv ntseej rau saum.

Ntxim qab zib nrog marinatednceb

Salad Cov khoom xyaw:

• ¼ kg boiled mis;
• 150g pob kws;
• nyuaj cheese - 100 grams;
• ib dos;
• ob peb nplooj lettuce;
• 150 g txhua yam nceb (pickled).

Nqaij mis thiab pob kws zaub xam lav npaj raws li hauv qab no:

1. dos yog txiav rau hauv ib nrab rings thiab marinated rau kaum feeb. Ua li no, ncuav vinegar, dej rau hauv ib lub tais tob thiab ntxiv ntsev thiab suab thaj me ntsis.
2. Lub tais yog tsim, thawj txheej yog lettuce nplooj txiav mus rau hauv ib daim hlab.
3. Top - nqaij, chop rau hauv me me cubes, thiab mayonnaise.
4. kab tom ntej yog los ntawm nceb, ua ntej txiav hauv nyias txheej.
5. Ib txheej ntawm dos, topped nrog pob kws thiab mayonnaise.
6. Them kawg, cov zaub xam lav yog crushed nrog grated cheese.

Puff salad nrog champignons

Cov khoom xyaw:

• 150 g boiled mis;
• 100g nceb;
• ob qe;
• 100g pob kws;
• dos thiab zaub;
• cheese - 100 grams;
• greens.

ua noj ua haus technology:

• 1st txheej. Lub mis txiav rau hauv squares thiab mayonnaise.
• 2nd txheej. Grated qe.
• 3rd txheej. Fried dos thiab carrots, mayonnaise rau saum.
• 4 txheej Fried champignons.
• 5th txheej. Pob kws.
• 6th txheej. Grated cheese thiab tshuaj ntsuab.

Zaub xam lav nrog croutons

Cov khoom xyaw:

• ½ kgob lub mis;
• 150 grams pob kws;
• cheese - 100 grams;
• ib pob ntawm koj nyiam crackers.

nqaij qaib mis, pob kws thiab croutons nyias yog yooj yim heev los npaj:

1. nqaij npuas kib kom txog thaum siav hauv dej ntsev thiab txiav rau hauv me me.
2. Cheese grated.
3. Cov khoom npaj yog tov, mayonnaise yog siv los hnav khaub ncaws.
4. Croutons muab pov rau hauv cov zaub xam lav ua ntej noj kom lawv tsis txhob muag.

Hearty Potato Salad

Yuav ua li cas ua zaub xam lav appetizer muaj:

• 150 g boiled qaib fillet;
• 50g pob kws;
• ob qos yaj ywm;
• ib pob;
• ib qe;
• greens.

ua noj ua haus technology:

1. Lub mis, qe, qos yaj ywm thiab dib finely tws.
2. khoom noj npaj tau muab tso rau hauv lub tais tob tob.
3. YNtxiv pob kws, ntsev, tsw nrog mayonnaise, sib tov thiab sprinkle nrog tws tshuaj ntsuab.

Salad nrog ntsim hnav khaub ncaws

Cov khoom xyaw:

• ½ kg mis;
• ntsuab tswb kua txob;
• ob txiv lws suav;
• bulb;
• 150 grams ntawm pob kws thiab tib yam ntawm taum liab;
• zaub roj rau kib;
• greens.

Raws li daim ntawv qhia, cov zaub xam lav nrog mis thiab pob kws yog npaj raws li hauv qab no:

1. nqaij qaib fillet yog txiav rau hauv strips thiab kib kom txog thaum siav hauv cov roj sunflower, thaum koj xav tau ntsev thiab ntxiv cov txuj lom uas koj nyiam.
2. Pajthiab txiv lws suav txiav rau hauv cov square pieces, dos thiab zaub ntsuab - finely.
3. Sliced cov zaub mov thiab legumes yog tov rau hauv ib lub tais tob.
4. Rau kev hnav khaub ncaws, muab cov roj txiv roj (100 ml), zib ntab (50 ml), npaj txhij-ua mustard (60 g), kua cider vinegar (30 ml), ob cloves ntawm minced qej thiab thyme mus saj.
5. Nqaij ntses yog ntsev thiab seasoned nrog tshwj xeeb ntsim ntses.

Bright salad with crab meat

Cov khoom xyaw:

• 200 g boiled mis;
• 100 g ntawm crab nqaij thiab tib lub pob kws;
• ib txiv lws suav;
• nyuaj cheese - 100 grams;
• greens.

Salad nrog boiled mis thiab pob kws yog npaj li no:

1. Nqaij yog txiav rau hauv nruab nrab qhov cub, crabs thiab txiv lws suav txiav zoo ib yam, dos yog finely txiav.
2. Tag nrho cov khoom sib xyaw hauv lub tais zaub xam lav, zaub mov yog flavored nrog mayonnaise, zaub xam lav yog sprinkled nrog grated cheese on to top.

Mexican salad

Rau cov zaub mov no koj yuav xav tau Salsa ntses, uas peb yuav npaj peb tus kheej. Yog li, cov npe ntawm cov khoom xyaw tsim nyog rau cov zaub xam lav:

• 150 g mis;
• 70g avocado;
• 20 ml txiv roj roj;
• 60g lettuce;
• 20 ml Salsa;
• 100g taum dub (cov kaus poom);
• 10ml kua txiv qaub;
• zaub roj rau kib;
• 100g pob kws.

Mis thiab pob kws zaub xam lav npaj raws li hauv qab no:

1. Kissesrub lub mis nrog ntsev thiab koj nyiam txuj lom. Fry nyob rau hauv ib tug kub frying lauj kaub nyob rau hauv roj, nyob rau txhua sab rau tsib feeb. Nqaij qaib fillet yuav tsum tau txiav rau hauv ib daim hlab.
2. Cov nplooj Lettuce raug torn ntawm tes thiab kis rau hauv lub phaj sib sib zog nqus. Mis, taum thiab pob kws kuj raug xa mus rau ntawd.
3. Avocados yog tev, txiav rau hauv cubes thiab sib tov nrog lwm yam khoom.
4. Cov zaub xam lav yog tov, s alted, seasoned nrog txiv qaub kua txiv thiab sauce.

Ua kom Classic Salsa, koj yuav xav tau cov khoom xyaw hauv qab no:

• ob txiv lws suav;
• ib lub noob zaub;
• ib me kua txob;
• ob peb cloves qej;
• 20ml kua txiv qaub;
• 100 g tws cilantro.

txheej txheem ua noj:

1. Txiv lws suav muab tso rau hauv dej kub rau ib nrab feeb thiab tev, txiav rau hauv me me cubes. Chop cov dos tib yam.
2. Cov kua txob kub yog de-seeded thiab chop finely, qej thiab tshuaj ntsuab kuj txiav.
3. Cov khoom shredded yog tov rau hauv ib lub thawv tob. Ntxiv cov kua txiv hmab txiv ntoo, ntsev, kua txob hauv av, sib tov zoo, muab tso rau hauv lub tub yees rau ob teev thiab siv rau nyias hnav khaub ncaws.

Italian salad

Cov khoom xyaw:

• 100 g boiled mis;
• 70g pineapple;
• ½ tau pob kws;
• 20g raisins;
• 30g pitted txiv ntseej;
• ob peb nplooj lettuce.

ua noj ua haus:

1. Laj zaub muab tso rau hauv qab ntawm lub tais zaub xam lav, lawv yuav tsum muab torn los ntawm tes.
2. Tib txoj kevxa diced mis thiab pineapples. Ntxiv nrog rau pob kws, steamed raisins thiab txiv ntseej.
3. Mayonnaise yog siv los hnav khaub ncaws, tais yog s alted thiab peppered rau koj saj.

Zaj txiv apple salad

Cov khoom xav tau:

• 150 g mis (boiled);
• ib txiv apple;
• ob qe;
• 150g pob kws.

nqaij qaib mis thiab pob kws zaub xam lav yooj yim heev los npaj:

1. Cov nqaij yog txiav random, tab sis cov pieces yuav tsum me me.
2. Daim tawv nqaij yog tev ntawm txiv apples, cov noob raug tshem tawm thiab rubbed rau ntawm cov zaub grater. Qe sib tov tib yam.
3. Rau cov ntses, sib tov roj txiv roj (20 ml), kua txiv qaub (10 ml) thiab ntsev.
4. Tag nrho cov khoom yog tov thiab nchuav nrog npaj hnav khaub ncaws.

Low Calorie Pineapple Salad

Cov khoom xyaw:

• ½ kg boil mis;
• 200g pineapple;
• 100g pob kws;
• 100ml qaub cream.

ua noj ua haus:

1. Nqaij thiab pineapple txiav rau hauv cubes.
2. Txhua yam yog sib xyaw, tais yog s alted thiab flavored nrog qaub cream.

Original salad with scrambled egg

Cov khoom noj txom ncauj dab tsi muaj xws li:

• 100 g boiled mis;
• 70 g ntawm pob kws thiab tib tus nqi ntawm parmesan;
• ib me dib tshiab;
• ob qe nyoos;
• 50ml mis nyuj;
• 10g hmoov.
• ntsuab thiab zaub nyoos.

cov lus qhia ua noj:

1. Qe yog nplawm nrog ntsev, mis nyuj yog nchuav rau hauv thiab hmoov ntxiv. Finely chop lub zaub, ncuav ib nrab ntawm qhov loj rau hauv lub qe sib tov. Ib tug nyias omelet yog kib, tom qab uas nws yog dov mus rau hauv ib lub raj thiab nyias nyias.
2. Lub mis thiab dib yog txiav rau hauv me me square pieces, cheese - on ib tug nplua grater.
3. Txhua cov khoom xyaw ua ke thiab seasoned nrog mayonnaise.

Txawm hais tias cov zaub mov uas sau tau yooj yim los npaj, gourmets yuav txaus siab rau qhov zoo nkauj ntawm cov zaub nyoos, thiab qhov no yog qhov tseem ceeb tshaj plaws rau tus poj niam zoo. Sim thiab ua noj nrog txaus siab.