Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis tuaj yeem xav txog ib pluas mov tag nrho yam tsis muaj phaj kub, cua, kua zaub nplua nuj. Hauv qee tsev neeg, cov zaub mov thawj zaug tau dhau los ntawm niam mus rau tus ntxhais tau ntau xyoo. Muaj ntau ntau cov kua zaub uas txawv tsis tsuas yog cov ntsiab lus ntawm cov khoom hauv lawv, tab sis kuj muaj qhov sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub uas nrov tshaj plaws muaj xws li borscht, solyanka, zaub qhwv, kua zaub, mashed soups, cheese soups, ntses, nceb, cereal, zaub, thiab lwm yam.

Pumpkin curry soup

Nws ntseeg tias kom kev zom zaub mov kom raug, kua zaub yuav tsum noj txhua hnub. Cov kua zaub yog tshwj xeeb tshaj yog pab tau.rau lub cev thaum lub caij ntuj no: lawv yuav pab koj kom txaus thiab ua kom sov. Nws tau pom tias ntau cov neeg nyob sab qaum teb, cov kua zaub muaj ntau nyob rau hauv lub teb chaws cuisine. Niaj hnub no peb yuav qhia koj yuav ua li cas ua noj taub dag kua zaub. Cov zaub no yuav txhawb cov kua zaub nrog cov vitamins, thiab cov curry yuav ua rau nws nplua nuj tsw. Yog tias koj ntxiv cream rau lub tais no, nws saj yuav dhau los ua kev sib tw. Peb yuav xav tau:

• 100 ml cream;
• 1 kg taub;
• 3 tbsp. l. butter;
• 1, 5 litres ntawm cov kua zaub (nqaij lossis zaub);
• 15g txiv roj roj;
• 1 tsp curry;
• ntsev me ntsis.

Cov kua txiv taub taub yog npaj raws li hauv qab no: nqa lub lauj kaub loj, kub ob hom roj rau hauv nws thiab Fry tws dos nyob rau hauv nws kom txog thaum pob tshab, ntxiv curry thiab sib tov. Tshem tawm lub tev ntawm taub dag thiab txiav mus rau hauv loj pieces, ntxiv rau dos, Fry rau ib feeb, ncuav nyob rau hauv lub broth thiab noj kom txog thaum kev sib tw. Qhov nruab nrab, qhov no yuav siv li 30 feeb. Tshem tawm feem ntau ntawm cov kua zaub rau hauv lwm lub thawv. Grind soft pumpkin nrog ib tug blender thiab ncuav dua nrog tib lub broth. Ntxiv qaub cream, ntsev thiab cua sov me ntsis. Thaum ua hauj lwm, decorate nrog parsley.

American soup

Cov kua zaub no nrov heev hauv lawv lub tebchaws - hauv Asmeskas. Nws suav nrog cov nplej dub qus, nceb, nqaij qaib thiab zaub. Los ntawm txoj kev, mov muaj qhov txawv txav: nws yog xim dub thiab ntev dua, muaj lub saj thiab aroma. Yog tias koj tseem tsis tau sim cov khoom no, peb pom zoonco ntsoov ua noj. Niaj hnub no, cov nplej qus tuaj yeem yuav ntawm txhua lub khw. Cov Cheebtsam Yuav Tsum Tau:

• 300g boiled qaib;
• 3 tbsp. l. zaub roj;
• 2 l broth (nqaij qaib);
• 200g nceb;
• 2 celery stalks;
• dos taub hau;
• 2 medium carrots;
• 1 tsp thyme;
• st. 10% cream;
• 100 g hmoov;
• st. nplej qus;
• parsley.

Txhawm rau npaj cov kua zaub nqaij qaib thawj zaug, koj yuav tsum tau boil cov mov ua ntej, ua noj rau hauv txoj kev ib txwm siv li 45 feeb. Dissolve cov roj nyob rau hauv ib saucepan thiab Fry celery, carrots, dos nyob rau hauv nws, ces ntxiv thyme thiab hmoov rau lawv, simmer, stirring tas li, rau 2-3 feeb. Ntxiv lub broth thiab coj mus rau ib tug boil, tom qab nws boils, muab tws nceb, nqaij qaib, kua txob thiab ntsev rau hauv nws. Simmer tshaj qis cua sov li kaum feeb, ntxiv mov, ncuav nyob rau hauv cream thiab cia lub kua zaub boil. Tom qab 5 feeb, tua lub qhov cub, muab parsley rau hauv cov kua zaub thiab cia nws brew.

Peb muab ib daim ntawv qhia rau cov kua zaub qab thiab qab. Peb cia siab tias cov kua zaub cheese no yuav txaus siab rau txhua tus, tshwj xeeb tshaj yog cov neeg nyiam nqaij nruab deg. Los ntawm kev tshuaj xyuas ntawm cov kua zaub no, nws paub tias nws muab lub siab zoo rau lub sijhawm ntev. Peb yuav xav tau:

• 150g cheese (nyuaj);
• ½ tsp lws suav muab tshuaj txhuam los yog 1 txiv lws suav;
• 2 tbsp. l. mov;
• 1 dos;
• 400g cws;
• 2 tbsp. l. sl. yog ';
• 2 qej cloves.

Ua ntej koj pib npaj cov kua zaub thawj zaug raws li daim ntawv qhia, koj yuav tsum tau tsau cov nplej hauv dej ib pliag. Kev npaj ntxiv yog yooj yim heev:

1. Peb ntxuav mov, ncuav dej rau hauv dua, muab tso rau hauv hluav taws thiab coj mus npaj.
2. Nyob hauv lub lauj kaub, Fry cov dos hauv cov roj kom txog thaum Golden xim av, ces Fry cov txiv lws suav los yog pasta ntawm no.
3. Ib yam nrog cov mov ua siav, tev cov cw, 5 feeb ua ntej cov cereal npaj, ntxiv cov nqaij nruab deg rau nws.
4. Tam sim tom qab cov cw qis qis rau hauv lub lauj kaub, ntxiv ntsev thiab kua txob, zaub kib, tws qej thiab ob peb parsley.
5. Cheese (grated) yog ntxiv rau cov kua zaub tsuas yog thaum nws npaj txhij thiab tshem tawm ntawm tshav kub. Tom qab cov cheese tau yaj tag, cov kua zaub qab qab tuaj yeem ua haujlwm.

Kharcho kua zaub: thawj daim ntawv qhia

Kharcho kua zaub yog suav tias yog ib qho ntawm cov nyiam tshaj plaws thiab nrov ntsim kua zaub. Txawv txawv txawv, nplua nuj thiab ntsim Georgian kharcho, raws li kev txheeb xyuas, yog ib qho ntawm cov kua zaub zoo tshaj plaws kom sov rau yav tsaus ntuj. Yuav tsum tau:

• nqaij nyuj - 400 g;
• txiv lws suav - 500 g;
• ob pob txha nyuj;
• bow - 3 pcs;
• rice - 3 tbsp. l.;
• qej - 1 clove;
• coriander (cilantro) - mus saj.

Karcho kua zaub yog npaj raws li nram no: nqaij nyujtxiav rau hauv daim (qhov nruab nrab loj), ua ke nrog cov pob txha, qhov chaw nyob rau hauv ib saucepan thiab ncuav 2.5 liv dej. Thaum lub broth boils, tshem tawm cov npuas nrog ib tug slotted diav, txo qhov hluav taws kub. Peb noj nqaij rau ib thiab ib nrab teev. 30 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv celery paus thiab ntsev rau lub broth.

Thaum cov nqaij ua noj, finely chop lub dos thiab Fry nyob rau hauv cov roj tshaj tsawg tshav kub. Tom qab cov dos tau ib tug golden hue, muab cov nqaij siav los ntawm lub broth rau hauv nws, kaw lub hau thiab simmer rau ib quarter ntawm ib teev, ib daim duab ntawm thawj cov kua zaub yog nthuav tawm hauv qab no.

Thaum cov zaub thiab nqaij stewing, npaj cov txiv lws suav. Ncuav dej npau npau tshaj lub txiv lws suav, tshem tawm cov tawv nqaij ntawm lawv thiab txiav rau hauv cubes. Peb muab lawv nrog dos thiab nqaij, simmer rau kaum feeb. Peb muab cov zaub npaj rau hauv lub broth thiab coj mus rau ib tug boil. Thaum qhov no tshwm sim, peb tsaug zog mov thiab ua noj rau tsib feeb, tom qab ntawd peb txo cov hluav taws thiab ntxiv cov txuj lom rau cov kua zaub. Nyob rau theem kawg, ntxiv tws qej thiab finely tws zaub rau kharcho, tom qab uas peb tam sim ntawd tua lub kua zaub. Ua ntej noj, kharcho yuav tsum tau infused rau ib teev.

Italian lws suav kua zaub

Cov kua zaub no sai thiab yooj yim npaj. Nws feature yog tias tortellini ua raws li lub ntsiab tivthaiv. Yog li hu ua pasta stuffed, uas yog me ntsis zoo ib yam li cov dumplings. Yog li ntawd, txhawm rau pib npaj cov kua zaub no, koj yuav tsum xub yuav cov tortellini. Raws li kev txheeb xyuas, cov zaub mov no yog tus cwj pwm los ntawm kev saj zoo heev thiab muaj qhov zoo nkauj zoo nkauj. Siv:

• ib taub hau qej;
• 700g cov txiv lws suav;
• dos taub hau;
• litre qaib broth;
• 1 nplooj nplooj;
• 300g zaub txhwb qaib;
• 1 tsp txhua paprika, oregano thiab basil;
• 300 g tortellini nrog cheese (yeem nrog lwm cov txhaws);
• ½ tsp txhua kua txob thiab ntsev;
• qee zaub ntsuab thiab nyuaj cheese (shredded).

Txiv thiab kua zaub qab kuj zoo nkauj txawv txawv. Yog tias koj siv cov txiv lws suav tshiab thaum ua cov kua zaub, koj yuav tsum tshem tawm cov tawv nqaij ntawm lawv. Qhov no yog ua tau yooj yim heev: daim tawv nqaij ntawm cov txiv lws suav yog me ntsis txiav crosswise, txiv lws suav yog scalded nrog boiling dej thiab tev. Tom qab ntawd, cov txiv lws suav txiav rau hauv me me pieces, kib nyob rau hauv ib lub lauj kaub nrog lub hau kaw rau ob peb feeb.

1. Nyob rau hauv ib lub brazier, dissolve cov roj, muab finely tws dos thiab Fry rau tsib feeb. Tom qab ntawd, peb xa qej, ntsev, kua txob thiab paprika rau ntawd, Fry rau ib feeb kom txog thaum ib tug qab ntxiag aroma tshwm.
2. Ntxiv cov kaus poom los yog stewed txiv lws suav rau cov dos thiab txuj lom, ncuav rau hauv lub broth, muab basil, nplooj nplooj, oregano thiab coj mus rau ib tug boil.
3. Txo cov cua sov, ntxiv tortellini rau qhov loj thiab ua noj kom txog thaum kev sib tw (feem ntau yuav siv li cuaj feeb).
4. Ntxiv spinach, simmer rau ob peb feeb, sprinkle nrog cheese thiab tshuaj ntsuab tshiab thiab pab tam sim.

Carrot kua zaub nrog txiv kab ntxwv

Qhia lwm daim ntawv qhiathawj cov kua zaub, uas txawv heev ntawm txoj kev npaj lwm yam thawj cov kev kawm. Cov khoom xyaw uas yuav tsum tau ua:

• oil sl. - 30g;
• carrot - 500 g;
• dos - 1 daim;
• nqaij qaib (dej) - 500 ml;
• nutmeg - pinch;
• txiv kab ntxwv - 100 ml;
• kua txob, ntsev;
• natural yogurt, qaub cream, cream - rau kev pab.

Kuv cov cag qoob loo, ntxuav, txiav rau hauv me me voj voog thiab boil. Peb muab lub lauj kaub nrog ib tug tuab hauv qab, dissolve cov roj nyob rau hauv nws thiab dhau lub dos. Tom qab ntawd ntxiv carrots, sau nrog dej los yog broth thiab cia nws boil, ces ncuav nyob rau hauv txiv kab ntxwv kua txiv thiab ua noj rau lwm 10 feeb. Yeej lub loj nyob rau hauv ib tug blender, ntxiv spices thiab nutmeg, coj mus rau ib tug boil dua, sib tov zoo thiab tshem tawm los ntawm tshav kub. Thaum noj cov zaub ntug hauv paus, pab yogurt, cream lossis qaub cream.

Hungarian cauliflower, dumpling thiab paprika kua zaub

Hnub no peb tau sau cov zaub mov rau koj, raws li peb npaj cov kua zaub uas yog thawj thiab qab. Peb nthuav qhia koj daim ntawv qhia rau cov neeg tsis noj nqaij thawj zaug. Peb yuav xav tau:

• 1/3 tbsp. hmoov;
• 6 art. l. butter;
• ½ tsp ntsev;
• 1,5 kua txob kub;
• dos loj;
• egg;
• 2 l broth;
• ib nrab zaub;
• ib lub taub hau me me ntawm cauliflower;

x

• tsis loj ib pawg ntawm parsley.

Ua ntej, cia peb ua dumplings: sib tov hmoov rau hauv ib lub thawvthiab ntsev, ntxiv 4 tablespoons loj cl. roj thiab sib tov ob qho tib si cov khoom xyaw kom txog thaum lawv tig mus rau hauv lumps loj ntawm ib tug me me pea. Tom qab ntawd ntxiv lub qe thiab knead lub mov paj. Tom qab ntawd muab tso rau hauv lub tub yees.

Nyob rau hauv cov roj ntxiv nyob rau hauv ib saucepan, Fry lub peppers thiab dos kom txog thaum mos, ntxiv rau lub broth, muab lub cabbage thiab carrots disassembled rau hauv inflorescences, kua txob, ntsev, coj mus rau ib tug boil. Tom qab qhov no tshwm sim, txo cov cua sov, ua noj kom txog thaum cov zaub npaj txhij. Qhov no yuav siv li ib lub hlis twg ntawm ib teev.

Pinch me me ntawm mov paj nrog ib tug teaspoon thiab muab tso rau hauv lub boiling kua zaub, ua noj rau li 3 feeb. Sprinkle nrog parsley thaum noj.

Turkish Lentil Soup

Ua noj qab thiab thawj Turkish kua zaub. Nyob rau hauv Qaib Cov Txwv, qhov no yog ib qho ntawm feem ntau thawj cov kev kawm, nyob rau hauv cov nqe lus ntawm muaj koob meej nws yog piv rau borscht nyob rau hauv Russia. Koj yuav tsum nqa cov khoom hauv qab no:

• 1 tbsp lentils;
• 2 l nyuj los yog nqaij qaib broth;
• qhuav mint, kua txob kub (koj tuaj yeem hloov nws nrog paprika), zira lossis thyme;
• ntsev;
• bulb;
• 1 tbsp l. txiv lws suav;
• ½ art. bulgur (nplej groats);
• 2 tbsp. l. butter.

Lentils ntxuav, ncuav nrog broth thiab muab tso rau ntawm hluav taws, tom qab nws boils, peb tsaug zog bulgur. Peb ua qhov hluav taws me me thiab ua noj kom txog thaum cov nplej siav tag, qhov nruab nrab nws yuav siv sijhawm 30-40 feeb.

Fry finely tws dos nyob rau hauv butter, nyob rau hauv ib tug caispeb dilute lub ntim nrog txiv lws suav muab tshuaj txhuam nrog broth, ncuav nws mus rau hauv lub dos thiab boil rau ob peb feeb. Peb muab lub resulting loj nyob rau hauv lub kua zaub thiab ntxiv ntsev rau nws. Ib lub quarter ntawm ib teev ua ntej qhov kawg ntawm kev ua noj, muab cov txuj lom rau hauv lub tais: thyme los yog cumin, mint. Koj tuaj yeem pom cov kua zaub npaj raws li daim ntawv qhia thawj hauv daim duab hauv qab no!

Tshem cov kua zaub los ntawm tshav kub, cia nws brew rau 10 feeb. Yog hais tias xav tau, lentil kua zaub tau pureed siv ib tug blender. Koj tuaj yeem ua yam tsis muaj cov txheej txheem no, vim tias cov kua zaub twb yuav tuab thiab homogeneous. Ua ntej noj, nphoo nrog paprika lossis kua txob kub.

French cheese soup

Cheese soups yog heev yooj yim los npaj, tab sis lawv muaj ib tug zoo creamy saj. Lawv kuj yog cov khoom noj muaj txiaj ntsig zoo kawg. Peb muab los npaj cov kua zaub qaib qub, uas suav nrog zaub thiab cheese. Peb yuav xav tau:

• 400g nqaij qaib fillet;
• 200g ua cheese (mos)
• 3 qos tubers;
• 1 carrot;
• txuj lom thiab ntsev kom saj;
• 30ml sol. yog ';
• 3 nplooj;
• ntsuab (ib yam) rau saj.

Rau croutons:

• baguette;
• txiv roj roj;
• qej.

daim ntawv qhia ib ntus:

1. Nyob rau hauv ib lub lauj kaub me me, boil ib thiab ib nrab litres dej, txiav cov nqaij qaib rau hauv cubes thiab poob rau hauv boiling dej.
2. Ntxiv cov taum qab qab zib, ntsev, parsley thiab kua txob. Boil tag nrho cov khoom xyaw rau li 20 feeb.
3. Tev cov qos yaj ywm thiab muab lawv ua ib lub voos xwmfab. Peb tshem tawm cov nqaij los ntawm broth, es tsis txhob ntawm nwsMuab cov qos yaj ywm, ua noj rau 7 feeb.
4. Tev cov carrots thiab finely grate, koj tuaj yeem txiav mus rau hauv ib daim hlab. Saute nyob rau hauv sunflower roj, me ntsis ntsev thiab kua txob. Diav lub ci rau hauv lub broth thiab ua noj rau xya feeb.
5. Tig lub qhov cub, ntxiv cov cheese ua tiav (txiav) rau cov kua zaub thiab sib tov.

Rau cov croutons, txiav cov baguettes rau hauv ntev slices, tev lub clove ntawm qej, txiav nyob rau hauv ib nrab lengthwise. Txau lub baguette slices heev generously nrog txiv roj roj, RUB lawv zoo nrog qej rau ob sab. Peb nteg on ib daim ntawv ci, muab tso rau hauv ib lub qhov cub ci ntawm 200 ° C rau ob peb feeb. Pab qej croutons nrog Fabkis cheese kua zaub.

Tom Yum Soup: Original Recipe

Cov kua zaub no yog lub teb chaws Thaib thiab Nplog. Nws kuj tseem nrov hauv cov tebchaws nyob sib ze: Indonesia, Malaysia thiab Singapore. Cov kua zaub yog npaj rau nqaij qaib broth nrog ntxiv ntawm cws, nqaij qaib, ntses thiab lwm yam nqaij nruab deg, nws muaj ib tug qaub thiab ntsim saj. Rau lub npe tseeb ntawm cov kua zaub, ib hom kua zaub los yog nqaij yog ntxiv thaum kawg. Piv txwv li, tom yam nrog nqaij qaib suab zoo li "tom yam kai", nrog nqaij nruab deg - "tom yam thhale", etc.

Cia peb pib piav qhia txog cov kua zaub tshiab - tom yum. Ua ntej ntawm tag nrho cov, cia peb npaj lub broth: rau qhov no peb muab cov nram qab no Cheebtsam: 15 g ntawm nqaij qaib broth, 90 ml ntawm txiv maj phaub mis nyuj, 3 g ntawm cws ntses, 120 ml ntawm dej. Ua kom sov tshaj li nruab nrab kub kom txog thaum cov npuas me me tshwm (qhov no yog thawj theem ntawm boiling). Tshav kub, do, txo cov cua sov kom tsawg tshaj plaws thiab tso lub thawv rau ntawm qhov cub.

Ua kom sov hauv lub lauj kaub16 g ntawm roj, ntxiv 4 g ntawm qhuav lemongrass (txiav mus rau hauv nyias ib daim hlab), 5 g ntawm galangal, txiav mus rau hauv me me pieces (cov khoom no yuav hloov tau nrog qhiav), ob peb txiv qaub nplooj. Fry tag nrho cov no, nplawm qee zaus, rau ob peb feeb.

Peb xa 25 g cws, 20 g ntawm scallop, 25 g ntawm squid mus rau stewpan. Thov nco ntsoov: tag nrho cov nqaij nruab deg yuav tsum tau ntxuav kom zoo, squid txiav rau hauv me me squares. Fry kom txog thaum lub cw tig liab. Nyob rau hauv qhov xwm txheej uas koj tau npaj ua cw, kib yuav tsum tsis pub dhau 2 feeb.

3 txiav txiv lws suav rau hauv ib nrab thiab ntxiv rau cov khoom seem, kib rau li ib nrab feeb. Thaum cov txiv lws suav tau siav, txiav peb sprigs ntawm ntsuab dos rau hauv tsis ntev ib daim hlab thiab tso rau hauv saucepan. Tom qab ib feeb, ncuav tag nrho 220 ml ntawm broth. Ntxiv li 6 g ntawm ntsim tuab liab seasoning rau cov kua zaub. Nws tuaj yeem yog kua txob, sriracha, Tabasco sauce los yog lub hauv paus tshwj xeeb ntsim rau tom yum kua zaub. Thaum kawg, nyem kua txiv los ntawm ib nrab txiv qaub. Nco ntsoov tias nrog lub cua sov ntev, cov kua txiv hmab txiv ntoo ntawm no citrus hloov nws saj thiab aroma. Tom qab ntxiv cov kua txiv hmab txiv ntoo, tom yum kua zaub yuav tsum tau boil rau tsis pub dhau 30 vib nas this thiab tau txais kev pab tam sim ntawd. Los ntawm cov khoom lag luam no, ib feem ntawm cov kua zaub yuav tau txais, nrog cov txiaj ntsig ntawm 350-400 g. Yog tias koj xav kho koj cov qhua nrog cov kua zaub qub no, cov kua zaub tuaj yeem siav ua ntej, thiab cov khoom xyaw ntxiv tuaj yeem suav nrog. raws li cov qhua.

Gazpacho

Hais txog cov kua zaub qab qab, ib tus tsis tuaj yeem hais txog kev npaj ntawm gazpacho, lub npe nrov ntawm Spanish cuisine. Qhov no yog lub teeb txias kua zaub ua los ntawm mashed tshiab zaub. Feem ntau nws yog siv nyob rau hauv huab cua kub. Cov kua zaub no tsis suav nrog txhua hom nqaij, yog li nws tau noj los ntawm vegans thiab neeg tsis noj nqaij.

• Txiv lws suav - 450 g;
• cov kua txob hauv kaus poom - 1 pc.;
• dos taub hau;
• cilantro - ½ khob;
• txiv roj roj - ¼ khob;
• dib - 1 daim;
• txiv lws suav - 700 ml;
• wine vinegar (liab) - 1/3 tbsp.;
• tabasco sauce.

Scald cov txiv lws suav nrog boiling dej thiab tshem tawm ntawm daim tawv nqaij, txiav ½ ntawm tag nrho cov tooj rau hauv me me pieces. Noj ib nrab dib thiab ib dos, txiav. Hloov tag nrho cov zaub mus rau lub tshuab ua zaub mov, ntxiv kua txob liab thiab puree.

Hloov mus rau lub thawv, ntxiv kua txiv lws suav, tws cilantro, roj, vinegar thiab ob peb tee ntawm Tabasco, sib tov. Peb txiav cov zaub uas tseem tshuav rau hauv me me, ua ntej tshem cov noob los ntawm cov txiv lws suav thiab ntxiv rau hauv lub tais, lub caij nrog cov txuj lom thiab muab tso rau hauv qhov chaw txias. Raws li cov neeg siv kev txheeb xyuas, cov kua zaub no yeej muaj txiaj ntsig zoo. Ua tib zoo mloog thawj cov kua zaub.

YCream beetroot soup

Ib qho zoo nkauj txawv txawv, kua zaub elegant nrog lub qab ntxiag thiab refreshing saj tuaj yeem ua los ntawm beets. Tag nrho cov khoom xyaw rau nws cov kev npaj yog heev pheej yig. Cov kua zaub yog pab chilled los yogchav kub. Rau kev ua haujlwm peb xav tau:

• 1L zaub kua zaub;
• 2 loj beets;
• 1 pc. - carrots, ntsuab apple, dos, qos yaj ywm;
• 2 cloves qej;
• 5 tbsp. l. tablespoons qaub cream (tsawg rog);
• xim qab zib;
• 1,5 tbsp. yogurt;
• txiv roj roj;
• ntsev;
• dill.

Yuav kom tau cov kua qab qab heev, cov zaub yuav tsum tau ci hauv qhov cub. Peb yuav ci carrots txiav nyob rau hauv ib nrab, parsley paus, dos thiab leek. Peb txo cov zaub hauv dej txias thiab ua noj lub broth tshaj qis cua sov. Sai li sai tau nws boils, ntxiv allspice thiab teem qhov tsawg kawg nkaus hluav taws. Lub broth yog siav rau 30 mus rau 60 feeb. Tom qab ntawd, nws yuav tsum tau lim.

qhwv cov beets hauv ntawv ci thiab ci hauv qhov cub ntawm 180 ° C kom txog thaum lawv muag muag. Peb txiav cov qos yaj ywm rau hauv cubes (qhov nruab nrab qhov loj), Fry cov zaub nyob rau hauv ib saucepan nyob rau hauv cov roj li tsib feeb. Cia lub broth boil thiab muab tag nrho cov zaub nyob rau hauv nws, ua noj kom txog thaum lub qos yaj ywm npaj.

Beets huv si thiab txiav, ntxiv rau lub lauj kaub thiab kub rau tsib feeb. Peb tuav cov zaub kua zaub nrog ib rab diav kom txog thaum tus, txias rau hauv chav tsev kub, ntxiv ntsev, kefir, qab zib rau nws (nws xav tau yog tias beets tsis muaj qab zib). Peb tshem tawm cov tub ntxhais los ntawm lub txiv apples, grind nws nyob rau hauv ib tug blender nrog rau tev. Finely chop lub dill, ntxiv rau qaub cream thiab applesauce. Thaum noj, ntxiv 2 tbsp rau txhua phaj. l. creamy txiv apples sib tov. Raws li kev txheeb xyuas, cov kua zaub no txawv txawv thiab qab heev.