Yuav ua li cas nrog qaub cream thiab tsev cheese: kauj ruam los ntawm kauj ruam ua zaub mov, cov khoom xyaw, ntxiv, calories, cov lus qhia thiab kev ua kom yuam kev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj xav tau qee yam qab zib thiab tsis paub yuav ua li cas nrog cov zaub mov yooj yim hauv koj lub tub yees, kab lus no yuav pab koj kawm cov zaub mov txawv thiab nthuav. Yuav luag txhua tus niam tsev yeej ib txwm muaj cov khoom xyaw rau cov tais diav no. Koj tsis tas yuav mus tom khw yuav khoom. Yog li, cia peb paub hnub no dab tsi ua noj los ntawm qaub cream thiab tsev cheese. Tab sis ua ntej, cia peb kawm seb vim li cas txhua yam khoom muaj npe muaj txiaj ntsig thiab vim li cas peb thiaj xav ua noj ib yam dab tsi siv lawv.

tsev cheese thiab nws cov txiaj ntsig

tsev cheese yog fermented mis nyuj cov khoom Lavxias teb sab. Npaj los ntawm mis nyuj: nws yog fermented, thiab ces lub whey raug tshem tawm. Muaj kev faib tawm hauv qab no ntawm tsev cheese cov ntsiab lus:

• Bold - 18%.
• Bold - 9%.
• Low fat - tsawg dua 8%
• Fat-free - tsawg dua 1-2%.

Cov ntsiab lus calorie ntawm cov khoom kuj nyob ntawm cov ntsiab lus rog. Piv txwv li, 100 g ntawm tsev cheese muaj 230 kcal. ATbold - 160 kcal, tsis muaj rog - txog 90 kcal.

Yog li, siv tsev cheese yog dab tsi?

• Nws yog cov protein ntau ntau, yog li nws raug pom zoo rau ob leeg menyuam yaus thiab cov neeg ncaws pob uas tau teem caij kom nce cov leeg nqaij. Ntxiv mus, cov proteins no tau yooj yim zom.
• Cov khoom no tsis muaj lactose, uas ntau tus neeg tsis nyiam lossis txawm tso rau hauv cov mis nyuj.
• Feem ntau nws muaj cov ntsiab lus calorie tsawg. Nws tag nrho yog nyob ntawm cov roj cov ntsiab lus ntawm cheese. Tab sis txawm tias koj noj 100 grams ntawm cov khoom no, koj yuav tsis tau zoo dua. Tias yog vim li cas cov neeg uas xav kom poob phaus hlub nws heev.
• Iron, uas yog ib feem ntawm tsev cheese, pab txhim kho qib hemoglobin hauv cov ntshav.
• Phosphorus thiab calcium, uas yog ib feem ntawm tsev cheese, pab ntxiv dag zog rau cov pob txha, cov ntaub so ntswg, thiab lub plawv cov leeg.
• Amino acids tuaj yeem tiv thaiv lub siab ntawm kev rog, tiv thaiv kab mob gallbladder, thiab tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb.

Tau kawg, muaj tsawg dua cov khoom muaj txiaj ntsig hauv kev yuav tsev cheese dua li ua liaj ua teb lossis hauv tsev. Xyuas kom tseeb tias nws tseem yog tsev cheese yam tsis muaj tshuaj ntxiv thiab impurities uas yuav tsis pab txhim kho koj lub cev.

Nco ntsoov tias cov tsev cheese tsuas khaws tau peb hnub tom qab qhib pob!

Sour cream thiab nws cov txiaj ntsig

Sour cream yog fermented mis nyuj khoom. Nws yog tau raws li nram no: txheej saum toj kawg nkaus raug tshem tawm los ntawm qaub cream los yog qaub mis nyuj nrog ib tug muaj roj cov ntsiab lus tom qab ib tug ntev lub sij hawmtxhawb nqa. Raws li GOST, ntuj qaub cream yuav tsum tsis txhob muaj lwm yam tshaj li sourdough thiab cream.

Cov khw feem ntau muag qaub cream uas muaj roj cov ntsiab lus ntawm 10%, 15%, 20%, 25%, 30%. Yam khoom rog yuav luag nrhiav tsis tau.

Kua qaub rau peb lub cev yog dab tsi?

• Absorbed zoo dua li cream lossis mis nyuj. Yog li ntawd, nws raug pom zoo kom siv cov khoom no rau cov neeg uas muaj kab mob plab lossis plab zom mov tsis zoo.
• Sour cream yog ib yam khoom tseem ceeb rau menyuam yaus. Nws muaj ntau cov calcium, uas yog lub tsev thaiv rau cov hniav, pob txha thiab pob txha pob txha.
• Cov khoom lag luam normalizes cov txheej txheem metabolic hauv lub cev.
• Txhim kho qhov mob ntawm daim tawv nqaij, ua rau nws cov epidermis resistant rau ntau yam ib puag ncig thiab elastic dua. Yog li ntawd, yog tias koj pw hauv lub hnub ntev, koj niam ua rau koj smear qaub cream rau ntawm koj daim tawv nqaij. Nws muaj moisturizing thiab nourishing teebmeem.
• Nws tseem ntseeg tias nws pab tshem tawm txoj kev xav phem thiab kev nyuaj siab ntev: tsuas yog sib tov qaub cream nrog zib ntab, qab zib, raisins, qhuav apricots los yog prunes.
• Sour cream tseem ceeb heev rau cov txiv neej: nws muaj txiaj ntsig zoo ntawm potency.

Kuj muab kev nyiam rau cov khoom ntuj ntau dua. Kawm txog qhov muaj pes tsawg leeg thiab tsis txhob tub nkeeg nyeem cov ntawv sau ntawm lub pob. Tom qab ntawd koj lub cev yuav saturated nrog tag nrho cov txiaj ntsig ntawm qaub cream.

Yuav ua li cas los ntawm tsev cheese thiab qaub cream?

Tam sim no cia peb mus ntxiv lawmncaj qha rau cov zaub mov txawv ntawm lawv tus kheej. Yog li dab tsi ua noj los ntawm tsev cheese nrog qaub cream? Cheesecakes, dumplings, manniks, casseroles yog npaj los ntawm tsev cheese. Nws yog ua ke nrog ntau yam khoom, uas yog nws ntxiv. Koj tuaj yeem tsuas yog sib tov lub tsev cheese nrog berries, candied txiv hmab txiv ntoo, ncuav nws nrog mis nyuj los yog sprinkle nrog qab zib. Koj tuaj yeem pom cov khoom curd hauv khw: glazed curds, curd cheese, pasta thiab loj nrog raisins, qhuav apricots, cherries los yog chocolate. Wb kuj tsis txhob hnov qab txog lub tsev cheese ncuav mog qab zib, uas yog npaj los ntawm yuav luag txhua txhua tsev neeg ntseeg txhua xyoo nyob rau hauv ib tug kaj Christian hnub caiv.

Thiab yog tias koj muaj tsev cheese, qaub cream thiab qab zib, ua dab tsi? Cov no yog cov khoom xyaw classic cream rau ntau yam khoom qab zib. Yog li ntawd, peb yuav muab cov no ua ib feem ntawm lub ncuav mog qab zib.

Sour cream yog seasoned nrog ntau yam zaub xam lav kom lawv tsis greasy, nws yog muab tso rau hauv kua zaub, thiab kuj tau txais kev pab nrog dumplings, pancakes, cheesecakes thiab pancakes. Nrov heev nyob rau hauv Lavxias teb sab, Ukrainian thiab Belarusian cuisines.

Koj yuav tsev cheese thiab qaub cream, ua dab tsi? Ci, tau kawg! Yog li no, hnub no peb yuav los saib xyuas cov zaub mov uas tau npaj los ntawm kev ci.

Thiab dab tsi los ntawm tsev cheese, qaub cream, qe, hmoov thiab qab zib? Cov khoom xyaw no yog reminiscent ntawm classic zaub mov txawv rau ntau yam curd ncuav.

Lush syrniki nrog qaub cream

Yuav ua li cas los ntawm tsev cheese thiab qaub cream sai sai? Tau kawg, cia peb pib nrog cheesecakes.

Cov khoom xyaw:

• 2 pob ntawm 9% rog tsev cheese;
• 2 tbsp. l.qab zib;
• 1 qe qaib;
• ib txhais tes ntawm raisins;
• 3-4 tbsp. l. hmoov nplej;
• zaub roj;
• 4 tbsp. l. qaub cream.

Pib ua noj peb cov cheesecakes:

1. Peb muab cov tsev cheese tawm ntawm pob. Muab tso rau hauv ib lub tais uas peb yuav ua noj.
2. Hla ib lub qe rau hauv tsev cheese. Ntxiv qab zib thiab sib tov txhua yam nrog rab diav los yog nplawm.
3. Thaum peb tab tom ua qhov no, peb yuav tsum ua kom peb cov raisins. Yog tias koj xaiv qhov tsaus nti, ces nws yog qhov zoo dua los txiav nws hauv ib nrab dua, vim nws feem ntau loj. Peb ntxuav cov raisins ob peb zaug hauv dej ntws thiab ncuav dej npau npau rau 10 feeb. Tshem cov kua thiab ntxuav cov raisins dua.
4. Muab cov hmoov nplej los ntawm lub sieve, ntxiv rau peb lub khob noom cookie thiab do kom txog thaum lub khob noom cookie ua homogeneous. Ntxiv raisins.
5. Muab cov hmoov nplej me me tso rau hauv lub phaj loj lossis lub rooj txiav, uas peb yuav yob txhua lub cheesecake ua nrog rab diav thiab tes ua ntej kib.
6. Fry rau ob sab hauv cov roj zaub li ib feeb lossis ntau dua kom txog thaum xim av.
7. Siav kub nrog qaub cream.

Koj yuav siv li peb caug feeb ua noj. Lub khob noom cookie yog npaj rau hauv kaum xwb. Yog li ntawd, koj tuaj yeem ua rau lawv ob qho tib si thaum yav tsaus ntuj thiab thaum sawv ntxov tam sim ua ntej noj tshais nws tus kheej. Koj yuav tsis tshaib plab thaum ua noj!

Curd-sour cream cake (tsis muaj ci) nrog berries

Y Yuav ua li cas los ntawm tsev cheese, qaub cream, hmoov thiab qe? Tau kawg, ncuav mog qab zib! Thiab peb qhov tsis suav nrog kev ci. Berries taunoj kiag li. Txhua yam nyob ntawm seb cov ntawv sau dab tsi koj xav hnov thaum saj cov txuj ci no.

Cov khoom xyaw:

• 3 pob tsev cheese (9%);
• 150g qaub cream;
• 30g gelatin;
• 250 grams qab zib;
• 600 grams ntawm cov txiv hmab txiv ntoo;
• 3 pob ntawm Jubilee ncuav qab zib;
• butter ntim;
• 100 ml boiled dej.

ua noj ua haus:

1. Peb ncuav instant gelatin nrog boiled dej thiab tawm rau ib nrab ib teev.
2. Nyob rau hauv ib rab, tuav tag nrho peb cov ncuav qab zib rau hauv crumbs. Qhuav butter thiab ntxiv rau blender kom txog thaum tus. Qhov no yuav yog peb lub ncuav mog qab zib.
3. Ntxiv qab zib, qaub cream rau tsev cheese hauv lub tais thiab sib tov.
4. Peb rub txog ib puas grams ntawm berries los ntawm ib tug sieve los ua kua txiv. Nqa mus rau ib lub boil thiab ncuav gelatin tshaj nws. Tam sim no sib tov cov khoom kom zoo zoo kom cov gelatin dissolves tag.
5. Thaum cov gelatin nrog cov kua txiv hmab txiv ntoo tau txias tag, peb ncuav rau hauv peb cov curd loj. Tuav nrog lub tshuab immersion.
6. Hauv peb daim ntawv (nws yog qhov zoo dua los siv lub nplhaib confectionery), peb nteg tawm lub hauv paus ntawm lub ncuav mog qab zib - lub ncuav qab zib crust. smooth nws tawm kom nws txawm. Peb kis cov berries.
7. Ncuav cov berries nrog ib nrab ntawm cov curd sib tov. Cia txias rau 20 feeb hauv lub tub yees. Thaum lub ncuav mog qab zib hardens, peb ncuav tawm lub thib ob ib nrab ntawm peb tsev cheese thiab qaub cream mov paj thiab muab lub berries on top dua.
8. Muab ncuav mog qab zib rov qab rau hauv lub tub yees kom txog thaum nws tiav tag, txog ib teev.

Los ntawm txoj kev, ua kom lub ncuav mog qab zib ntau qab, koj tuaj yeem noj cov ncuav qab zib sib txawv: "Cua mis", strawberry, kas fes, nrog chocolate pieces, txiv qaub.

Berry tsev cheese khoom qab zib hauv tsom iav

Yog tias nws kub heev sab nraud, dab tsi tuaj yeem ua los ntawm tsev cheese thiab qaub cream? Peb muab koj cov khoom qab zib uas yuav muaj kev cawmdim tiag tiag thaum lub caij ntuj sov sov. Tom qab tag nrho, nws yog lub teeb, airy thiab incredibly cua! Cia peb kawm daim ntawv qhia:

Cov khoom xyaw:

• 2 pob tsev cheese (5%);
• pob khoom qab zib;
• 2 tbsp. l. qab zib;
• 2 tbsp. l. qaub cream;
• 150 grams ntawm raspberries;
• yim jam.

Ua khoom qab zib:

1. Muab tsev cheese tso rau hauv lub thawv. Ntxiv qab zib, qaub cream thiab sib tov nrog rab rawg lossis rab diav.
2. Peb muab cov iav pob tshab dav dav. Peb crumble ncuav qab zib mus rau hauv qab. Peb muab 2 tablespoons curd mass.
3. Muab txiv pos nphuab rau saum.
4. Breaking ncuav qab zib nrog txhais tes dua.
5. Ntxhais tsev cheese uas peb tau tso tseg.
6. Grate ib co raspberries nrog qab zib (los yog siv jam) thiab muab tso rau hauv lwm txheej.
7. Crushing ncuav qab zib dua.
8. Muab ob peb raspberries rau saum dua thiab kho kom zoo nkauj raws li qhov xav tau. Koj tuaj yeem siv mint.

Koj tuaj yeem siv cov txiv ntoo uas koj xav tau. Cov saj yuav nyob twj ywm tib yam qhia, muaj kua thiab qab ntxiag, tab sis tsuas yog yog tias koj noj lub caij ntuj sov berries, thiab tsis khov los ntawm ib pob.

Strudel nrog txiv applesthiab tsev cheese

Peb mus nrhiav seb yuav ua li cas los ntawm qaub cream thiab tsev cheese. Koj puas paub tias apple strudel tuaj yeem ua nrog ntau dua li ci? Yog lawm, koj tuaj yeem siv cov qhob cij pita nyias nyias, uas tuaj yeem pom hauv txhua lub khw muag khoom noj.

Cov khoom xyaw:

• 1 pob lavash;
• 2 txiv apples;
• 150 grams tsev cheese;
• 2 tbsp qaub cream;
• 60 grams butter;
• 2 tsp cinnamon;
• 1 tbsp l. qab zib;
• 1/2 txiv qaub;
• powdered qab zib.

Ua khoom qab zib:

1. Yaug cov txiv apples kom huv si hauv dej. Peb ntxuav thiab rub on ib grater. Sprinkle kua txiv ntawm ib nrab txiv qaub kom cov txiv hmab txiv ntoo tsis darken.
2. Nyob ib nrab ntawm txiv qaub, peb rub lub tev kom tau zest.
3. Nyob rau hauv lub lauj kaub peb muab butter, grated txiv apples, txiv qaub zest. Sprinkle tag nrho nrog cinnamon thiab ntxiv qab zib.
4. Tam sim no peb yuav tsum simmer tag nrho cov no li ntawm kaum feeb, tas li stirring.
5. Rau peb pawg peb ntxiv tsev cheese thiab qaub cream, sib tov dua.
6. Peb muab pita qhob cij thiab nthuav tawm. Peb faib cov filling rau ntawm daim ntawv. Sprinkle nrog cinnamon dua.
7. Roll up stuffed pita bread rau hauv yob.
8. Tam sim no peb kib peb cov yob ntawm ob sab hauv lub lauj kaub kom txog thaum Golden crust tshwm.
9. Txias lub yob me ntsis thiab txiav rau hauv feem. Yuav tau nphoo nrog hmoov qab zib.

Raws li koj tuaj yeem pom, qhov no yog ib daim ntawv qhia yooj yim rau cov kua strudel classic. Tsis muaj sijhawm thiab lub siab xav mus nrogkhob noom cookie, thiab nws yog lub sijhawm no uas lavash yuav pab peb tawm.

YenCurd casserole nrog starch

Yuav ua li cas nrog tsev cheese, qaub cream thiab qe? Thawj yam uas los rau hauv lub siab ntawm ib tug paub txog hostess yog cheesecakes los yog tsev cheese casserole. Tab sis txij li thaum peb twb tau kawm daim ntawv qhia rau cheesecakes, cia peb xav txog qhov kev xaiv thib ob.

Cov khoom xyaw:

• 2 pob tsev cheese;
• 2 qaib qe;
• 2 tbsp. l. pob kws;
• 60 grams butter;
• 3-4 tbsp. l. qab zib;
• 100ml qaub cream;
• ib txhais tes ntawm raisins;
• 2 tbsp. l. condensed mis nyuj.

Ua noj:

1. Muab cov qe tso rau hauv lub tais thiab ntaus nrog suab thaj. Ntxiv qee cov hmoov txhuv nplej siab thiab do.
2. Yaug cov raisins hauv dej thiab ncuav dej npau npau rau lawv.
3. Melt butter thiab txias me ntsis. Ncuav nws rau hauv peb qhov sib tov.
4. Ntxiv tsev cheese thiab pib kneading loj zoo li khob noom cookie. Nws yuav tsum tig tawm homogeneous thiab tsis muaj lumps.
5. Ntxiv raisins rau curd loj, ntws cov kua ntau dhau thiab yaug dua nrog dej.
6. Muab cov curd loj tso rau hauv lub tais ci. Ci hauv qhov cub preheated rau 200 degrees rau li plaub caug feeb.
7. Yog tias koj xav ua noj casserole hauv lub cooker qeeb, ua ntej roj hauv qab nrog roj. Tom qab ntawd ncuav lub curd loj thiab ua noj rau li ib teev nyob rau hauv "Baking" hom.

Lub casserole yog kev sib tw thiab airy. Nws saj me ntsis zoo li cheesecake. Hauv 100 grams ntawm cov khoom, tsuas muaj li 237 kcal. Txaus siab!

Pancakes nrog tsev cheesesub qaub cream

Surprise by the title? Nws yog insanely qab! Wb kawm ua zaub mov noj.

Cov khoom xyaw:

• 3 qaib qe;
• 400ml dej;
• 400 ml mis nyuj;
• 300 grams hmoov;
• 3 tbsp. l. zaub roj;
• 1 tsp ntsev;
• 150 grams qaub cream;
• 7 art. l. qab zib;
• pob tsev cheese;

ua noj ua haus:

1. Crack cov qe rau hauv lub thawv. Ntxiv qab zib, dej, ntsev, zaub roj rau lawv thiab sib tov txhua yam kom du.
2. Ntxiv hmoov (nws yog qhov zoo dua rau sift nws). Sib tov dua kom du.
3. Maj mam ntxiv mis nyuj thaum nplawm nrog rab rawg, diav los yog nplawm.
4. Ci pancakes hauv lub lauj kaub nrog roj zaub. Fry txhua feeb rau txhua sab. Muab cov pancakes tso rau hauv ib pawg ntawm lub phaj, txhuam txhua tus nrog butter.
5. Txiav qe rau hauv lub tais. Ntxiv tsev cheese thiab qab zib. Peb sib tov. Qhov no yog qhov filling rau peb pancakes.
6. Fill pancakes nrog stuffing thiab dov.
7. Muab cov pancakes tso rau hauv lub tais ci.
8. Sib tov qaub cream nrog qab zib kom txog thaum tus. Txhuam pancakes nrog qhov sib tov.
9. Ci hauv qhov cub ntawm 200 degrees txog nees nkaum feeb.

Tam sim no koj paub tias yuav ua li cas nrog qaub cream, tsev cheese, qe, qab zib thiab hmoov. Surprise koj cov neeg koj hlub thiab cov qhua nrog cov zaub mov zoo no. Kho cov piam thaj hauv daim ntawv qhia thiab hloov mus rau koj saj.

Curd Cake with Strawberries

Yog li koj muaj tsev cheese, qaub cream, hmoov thiab qab zib. Ua dab tsi? Yog tias koj yog tus kiv cua ntawm cov ncuav qab zib hauv tsev thiab tsis mloog cov khoom qab zib, ces koj yuav tsum sim ua koj tus kheej cupcakes tsawg kawg ib zaug hauv koj lub neej. Peb xav kom koj ua noj lawv raws li daim ntawv qhia nram qab no:

Cov khoom xyaw:

• 250 grams tsev cheese;
• 120 grams butter;
• 2 qaib qe;
• 200 grams qab zib;
• 250 grams hmoov;
• 0.5 tsp dej qab zib;
• 150 grams ntawm strawberries.

Ciav Ua Ke:

1. Txiav qe rau hauv lub tais thiab ntxiv qab zib. Mix nrog ib tug whisk.
2. Qhuav butter hauv microwave thiab ntxiv rau lub tais. Sib ntaus sib tua.
3. Tam sim no ntxiv curd. Ntxiv cov hmoov sifted thiab ci dej qab zib. Do txhua yam kom huv si kom ua khob noom cookie tuab.
4. Muab 2 tablespoons rau hauv txhua lub khob noom cookie.
5. Peb kuj muab ib lub strawberry rau ntawd.
6. Ci hauv qhov cub ntawm 180 degrees rau li 20 feeb.

Koj yuav poob rau hauv kev hlub nrog cov cheesecakes nrog ib tug heev ilv thiab velvety kev ntxhib los mos lus los ntawm thawj tom. Los ntawm txoj kev, yog tias koj xav ua cov pastries tsaus, ntxiv cocoa rau lub khob noom cookie. Tam sim no koj paub tseeb tias yuav ua li cas nrog qaub cream, tsev cheese thiab hmoov.

Zoo kawg

Peb cia siab tias tam sim no koj tsis raug tsim txom los ntawm lo lus nug "Yuav ua li cas ua noj los ntawm qaub cream thiab tsev cheese?". Tom qab tag nrho, peb tau txheeb tawm ntau yam zaub mov txawv yooj yim nrog cov khoom xyaw pheej yig heev. Zoo siab ua noj thiab noj qab heev!