Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau lub caij ntuj sov, cov tais diav los ntawm cov taum ntsuab tshiab, nrog rau cov peas ntsuab, yog qhov tseem ceeb. Thiab nyob rau lub caij ntuj no, koj tuaj yeem nqa cov khoom khov lossis cov kaus poom. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Wb tham txog dab tsi tuaj yeem npaj los ntawm cov zaub mov tshiab, khov thiab cov kaus poom.

Zaub xam lav nrog ntsuab peas

cov peas tshiab noj qab nyob zoo thiab tastier dua li khov. Nyob rau hauv nws cov muaj pes tsawg leeg, nws muaj protein ntau digestible thiab fiber ntau. Txawm li cas los xij, nws yog qhov nyuaj heev los nrhiav nws hauv lub caij ntuj no, yog li feem ntau cov tais diav los ntawm nws tau npaj rau lub caij ntuj sov. Peas tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog ib qho khoom txaus siab. Nws yog tshwj xeeb tshaj yog nrov nyob rau hauv Italian cuisine, qhov twg nws yog siv nyob txhua qhov chaw. TshiabCov khoom xyaw yog ntxiv rau cov kua zaub thiab cov chav kawm tseem ceeb, nrog rau cov khoom qab zib. Nws kuj yog siv los kho txhua yam khoom noj txom ncauj. Cov tais diav los ntawm cov tub ntxhais hluas ntsuab peas yog haum rau kev noj haus txhua hnub thiab rau lub rooj festive. Txawm li cas los xij, nws yuav tsum tau siv nrog ceev faj los ntawm cov neeg uas raug kev txom nyem los ntawm kev tsim roj ntau ntxiv. Hauv qhov ntau, peas tuaj yeem ua rau tsam plab. Yog li ntawd, nws yuav tsum tau noj nyob rau hauv moderation. Tsis tas li ntawd, ntsuab peas yog cov khoom noj khoom haus. 100 grams ntawm cov khoom muaj tsuas yog 73 kcal.

Paj ribollite

Ribollita yog zaub mov noj qab haus huv thiab hearty Italian kua zaub ua nrog ntau cov zaub. Nws yog qhov tshwj xeeb tshaj yog tias koj ntxiv cov peas tshiab rau nws. Daim ntawv qhia rau lub tais yog heev yooj yim, ntxiv rau, nws yog npaj sai sai. Cov ntsiab lus calorie ntawm xws li ib lub tais yog 197 kcal ib 100 g. Ribollita kuj tseem tuaj yeem noj rau ntawm lub rooj noj mov. Rau kev ua noj koj yuav xav tau cov khoom xyaw hauv qab no:

• zaub ntsuab tshiab.
• Carrot.
• Ciabatta or lavash.
• txiv lws suav tshiab.
• Red bow.
• YCelery paus.
• txiv roj roj.
• Savoy cabbage - thaum nws tsis tuaj, koj tuaj yeem hloov cov zaub qhwv dawb.
• Parsley, kua txob liab thiab qej, thiab seasonings rau saj.

Txhawm rau npaj cov zaub mov no, koj yuav tsum xub ntxuav cov zaub. Tom qab ntawd, koj yuav tsum finely chop lub dos thiab qej. Coarsely chop lub cabbage, thiab txiav lub carrots thiab celery rau hauv cubes. Cov peas tshiab yuav tsum muab tso rau hauv saucepan thiab ncuav nrog dej kom ntau. Nws yuav tsumnpog tag nrho. Tear pita qhob cij los yog ciabatta rau hauv me me thiab tawm kom qhuav.

qej, carrots, celery thiab dos yuav tsum tau kib nyias hauv cov roj txiv roj. Los ntawm tws txiv lws suav nyob rau hauv ib tug blender, koj yuav tsum tau ua ib tug puree. Nws thiab parsley ntxiv rau lub lauj kaub nrog lwm cov zaub. Tom qab ntawd tawm lub sib tov rau simmer kom txog thaum nws thickens. Tom qab ntawd, nws yuav tsum tau ntxiv rau ntsuab peas siav nyob rau hauv ib saucepan. Lub resulting sib tov yuav tsum tau simmered rau 15 feeb. Tom qab ntawd cabbage nplooj thiab tawg pieces ntawm ciabatta yog ntxiv rau nws. Ribollita yuav tsum tau infused rau 10 feeb, tom qab ntawd nws tuaj yeem ua haujlwm. Koj tuaj yeem kho nws nrog parsley ua ntej.

pea fritters

Muaj ntau yam zaub mov txawv rau cov kua zaub ntsuab tshiab. Piv txwv li, koj tuaj yeem ua mos, muaj kua thiab tsw qab pancakes los ntawm nws. Lawv ua qhov zoo ntxiv rau koj lub rooj noj mov. Tsis tas li ntawd, cov neeg poob phaus tuaj yeem hloov cov pancakes classic nrog xws li pancakes. Lawv cov ntsiab lus calorie yog 155 kcal ib 100 grams.

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• Ntsuab ntsuab peas. Nws tuaj yeem hloov tau nrog cov khoom khov khov.
• Nplej hmoov.
• zaub roj.
• Eggs.
• Muaj.
• Baking hmoov rau khob noom cookie.
• Ntsev, txhua yam zaub ntsuab (feem ntau noj dill, parsley lossis ntsuab dos), seasonings rau saj. Koj tuaj yeem ntxiv turmeric.

Ntshav ntsuab peas yuav tsum xub muab tso rau hauv lub lauj kaub thiabntxiv me ntsis dej kom nws mos. Cais, sib tov hmoov nplej nrog ci hmoov, qe thiab mis nyuj. Ntxiv cov txuj lom thiab turmeric yog xav tau. Tom qab ntawd sib tov txhua yam kom huv si, tsis txhob tsim cov pob. Tom qab ntawd, peas thiab zaub ntsuab yog ntxiv rau qhov sib tov. Lub khob noom cookie yuav tsum tau infused rau 20 feeb, tom qab ntawd koj tuaj yeem pib kib lub pancakes hauv cov roj zaub.

Miniature cutlets nrog ntsuab peas

Ntawm no cov zaub mov tshiab ntawm cov zaub ntsuab tshiab yog qhov hloov pauv zoo rau cov nqaij patties classic. Nws tuaj yeem noj tshais lossis noj hmo. Cov ntsiab lus calorie ntawm xws li zaub cutlets yog 162 kcal. Txhawm rau npaj lawv, koj yuav xav tau cov khoom lag luam hauv qab no:

• Green peas. Thaum lub caij ntuj sov, koj tuaj yeem nqa cov khoom tshiab, thiab thaum lub caij ntuj no, hloov nrog khov.
• qos yaj ywm thiab carrots.
• Nplej hmoov.
• zaub roj.
• qej, av dub kua txob thiab lwm yam txuj lom raws li xav tau.

Txhawm rau npaj lawv, koj yuav tsum xub defrost ntsuab peas thiab muab tso rau hauv ib lub tais nyias. Yog tias koj tab tom noj cov khoom tshiab rau ib lub tais, ces cov kauj ruam no tuaj yeem hla. Tom qab ntawd peas thiab lwm yam zaub yuav tsum tau txiav rau hauv cov nqaij grinder, tig lawv mus rau hauv cov nqaij minced. Tom qab ntawd, lawv sib tov nyob rau hauv ib lub tais tob, qhov twg hmoov, kua txob, ntsev thiab seasonings ntxiv. Tam sim no koj tuaj yeem sculpt cutlets. Yog tias lawv poob sib nrug, koj tuaj yeem ntxiv me ntsis hmoov nplej ntxiv. Cutlets yuav tsum tau kib nyob rau hauv zaub roj kom txog thaum Golden xim av, thiab ces muab tam sim ntawd.

YBruschetta nrog ntsuab peas

Nyob hauv ltalis, zaub mov txawv los ntawm tshiabntsuab peas yog nrov heev. Feem ntau, bruschetta yog npaj nrog nws ntxiv - cov no yog qhaub cij nrog pre-kib qhob cij. Qhov no hearty appetizer yog lub zoo meej ntxiv rau koj lub rooj noj mov. Cov ntsiab lus calorie ntawm cov zaub mov no yog 202 kcal. Txhawm rau npaj bruschetta, koj yuav tsum tau yuav cov khoom hauv qab no ua ntej:

• zaub ntsuab tshiab.
• Baguette or ciabatta.
• Avocado.
• Karlic clove, txiv qaub, zaub ntsuab thiab seasonings rau saj.
• txiv roj roj.

Ua ntej koj yuav tsum npaj lub khob cij rau bruschetta. Ua li no, lub baguette yuav tsum tau txiav mus rau hauv me me pieces. Tom qab ntawd lawv yuav tsum tau qhuav nyob rau hauv ib lub lauj kaub kub tsis ntxiv roj. Finely chop lub avocado, sib tov nrog ntsuab peas. Rau lawv yuav tsum tau ntxiv txiv qaub kua txiv, qej, tshuaj ntsuab thiab seasonings mus saj. Lub resulting sib tov yuav tsum tau sprinkled nrog me ntsis txiv roj roj. Tom qab ntawd nws kis tau rau saum cov khob cij qhuav thiab ua haujlwm tam sim ntawd.

Recipes with ntsuab peas

Cov kua txiv hmab txiv ntoo tseem siv tau rau lub caij ntuj sov tais. Feem ntau lawv tau ntxiv rau ntau yam zaub xam lav thiab khoom noj txom ncauj. Txawm li cas los xij, feem ntau muaj cov zaub mov txawv rau thawj thiab thib ob chav kawm nrog ntsuab peas hauv pods. Lawv tshwj xeeb tshaj yog nrov nyob rau sab hnub tuaj lub teb chaws. Nyob rau hauv Russia, ntsuab peas yog feem ntau noj tsuas yog nyob rau hauv lub caij ntuj sov, raws li cov khoom khov poob nws cov saj thiab muaj txiaj ntsig zoo. Xav txog cov zaub mov txawv rau cov tais diav uas koj tuaj yeem ua nojnrog nws ntxiv.

Pea pod salad

Salads yog cov zaub mov nrov tshaj plaws nrog cov txiv laum huab xeeb. Nws yog qhov yooj yim tshaj los ua noj rau lawv thaum lub caij ntuj sov. Qhov no thawj zaub xam lav yog haum rau noj su los yog ib lub rooj festive. Txhawm rau npaj nws, koj xav tau ob peb cov khoom xyaw:

• Ntsuab taum ntsuab ntsuab.
• ntsuab dos thiab qej.
• Ntsev, av dub kua txob - lwm yam seasonings kuj ntxiv, tab sis xaiv tau.
• txiv roj roj - yog xav tau, nws tuaj yeem hloov nrog cov roj sunflower.
• Ntsuab mint nplooj.

Koj yuav xav tau lub lauj kaub tob tob rau cov zaub ntsuab no. Ncuav roj txiv roj rau hauv nws thiab ua kom sov. Peas yuav tsum tau txiav tawm qhov kawg. Tom qab ntawd nws, nrog rau dos thiab qej, yuav tsum tau kib hauv lub lauj kaub rau 4 feeb. Seasonings, ntsev thiab kua txob yog ntxiv raws li xav tau. Tom qab ntawd cov tais diav tiav lawm muab tso rau ntawm daim phiaj, dai kom zoo nkauj nrog mint nplooj thiab pab.

Stewed ntsuab peas with meat

Cov zaub mov ntawm cov taum ntsuab yog cov zaub mov noj qab haus huv uas muaj fiber ntau, yog li lawv feem ntau tau noj nrog nqaij. Txhawm rau npaj noj su lossis noj hmo, koj yuav xav tau cov khoom hauv qab no:

• Nqaij nyuj tenderloin. Lwm hom nqaij kuj siv tau yog tias xav tau, xws li nqaij qaib, nqaij npuas lossis yaj.
• Silicon ntsuab peas.
• Khili.
• Yees Soy sauce and sesame oil.
• Garlic.
• Ntsev, kua txob thiab noob hnav, lwm yam txuj lom ntxivxaiv tau.

Cov nqaij yuav tsum tau nyias nyias, sib tov nrog qej thiab ncuav nrog soy sauce thiab sesame oil. Nyob rau hauv no sib tov, nws yuav tsum tau marinated rau 15-20 feeb. Cov zaub mov yog siav nyob rau hauv ib tug tob frying lauj kaub. Ncuav roj rau hauv nws, thiab tom qab ntawd ntxiv cov txiv laum huab xeeb rau ntawd. Lawv kib rau 3 feeb. Tom qab ntawd nqaij, tws peppers thiab noob hnav noob yog muab tso rau hauv lub lauj kaub. Tag nrho cov no yog kib rau lwm 3 feeb thiab ua haujlwm.

Oriental ntsuab pea pods

Cov zaub mov oriental ntawm ntsuab peas hauv pods yog ceev thiab yooj yim los npaj. Nws tuaj yeem ua tau ob qho tib si txias thiab kub. Tsis tas li ntawd, nws yog qhov tseem ceeb heev, txij li cov peas tshiab muaj ntau cov vitamins thiab fiber ntau. Yog li ntawd, cov zaub mov no feem ntau yog ua ib sab zaub mov rau nqaij tais. Kev npaj nws yog qhov yooj yim heev. Koj yuav xav tau cov khoom xyaw hauv qab no:

• Silicon ntsuab peas.
• txiv roj roj - thaum nws tsis tuaj, koj tuaj yeem hloov nrog cov roj sunflower.
• Soy sauce.
• qej - tshiab yog qhov zoo tshaj plaws, tab sis qhuav yuav ua haujlwm zoo.
• Chili oil - yog tias tsis muaj, koj tuaj yeem hloov nws nrog cov kua ntses kub kom saj.
• Spices, qab zib, ntsev thiab kua txob - lawv ntxiv ntawm qhov siab, tsom rau lawv tus kheej nyiam nyiam.

phaj no siav hauv qhov cub. Ua ntej koj yuav tsum sov nws li. Tom qab ntawd, cov txiv laum huab xeeb tau nteg tawm rau ntawm daim ntawv ci, qhov twg cov roj txiv roj thiab cov qij tws finely yog poured. Ua tib zoosib tov cov khoom xyaw thiab cia lawv ua noj rau 5 feeb. Nyob rau lub sijhawm no, koj yuav tsum sib tov cov noob hnav noob hnav, soy sauce thiab kub sauce nrog seasonings, qab zib thiab ntsev. Ncuav lub npaj stewed peas nrog no sib tov. Tom qab ntawd, cov zaub mov yog muab rau ntawm lub rooj.

Frozen pea zaub mov txawv

Frozen txiv hmab txiv ntoo thiab zaub yog lwm txoj kev noj qab haus huv rau cov khoom tshiab. Nrog lawv cov kev pab, koj tsis tuaj yeem tsis kam noj cov tais diav hauv lub caij ntuj sov txawm tias lub caij ntuj no. Tsis tas li ntawd, niaj hnub ceev ceev technologies tso cai rau khaws cia tsis tau tsuas yog tus thawj saj ntawm cov khoom, tab sis kuj cov vitamins muaj nyob rau hauv nws. Nws kuj tsis siv sijhawm ntev los defrost cov khoom.

Ntau lub caij ntuj sov tais nrog ntsuab peas kuj tuaj yeem npaj nrog cov khoom khov. Qhov tsuas yog kev zam yog zaub xam lav, qhov twg cov zaub tshiab yog indispensable. Tab sis khov peas tuaj yeem ntxiv rau ntau cov kua zaub, sab tais diav, casseroles thiab meatballs. Nws kuj yog tsim rau lub teeb khoom noj txom ncauj thiab khoom qab zib. Hauv qab no peb yuav saib qee cov zaub mov txawv uas cov peas tshiab tau yooj yim hloov nrog cov khov khov.

Green Pea Casserole

Cov zaub mov no nrog cov taum ntsuab yuav yog ib qho ntxiv rau ob tsev neeg thiab hnub so noj hmo. Hauv qhov no, koj tuaj yeem siv cov khoom tshiab thiab khov. Lub casserole ua noj sai heev. Tsis tas li ntawd, qhov no yog ib qho khoom noj uas txaus siab heev uas koj tsis tas yuav yuav cov khoom kim. Nws cov ntsiab lus calorie yog 284 kcal ib 100 grams. Rau pea casserole, koj yuav tsum npaj cov khoom xyaw hauv qab no ua ntej:

• Nplejhmoov.
• Cabbage Dawb.
• Ntsuab ntsuab peas.
• Butter.
• Kefir.
• Cheese - zoo dua coj tus uas yaj sai dua.
• Eggs.
• Qab zib, ci dej qab zib, ntsev thiab seasonings ntxiv rau saj.
• qej tshiab los yog qhuav.

Txhawm rau npaj cov casserole, ua ntej sib tov kefir, hmoov, qab zib thiab dej qab zib. Ntsev tuaj yeem ntxiv rau qhov sib tov sib xyaw kom saj, thiab tom qab ntawd tuav txhua yam kom huv si. Cabbage yuav tsum tau shredded. Nyob rau hauv ib lub tais nyias, sib tov grated cheese nrog qej. Ntxiv cabbage rau qhov sib tov. Tom qab ntawd qhov khoob rau lub casserole yog nteg tawm ntawm daim ntawv ci greased nrog butter. Ntsuab peas thiab sib xyaw cheese nrog qej yog nchuav rau saum. Lub casserole yuav tsum tau ci hauv qhov cub rau ib nrab teev.

Pea Cookies

Peas feem ntau ntxiv rau cov kua zaub thiab cov chav kawm thib ob. Tab sis koj tuaj yeem ua noj nrog nws hauv thawj cov khoom qab zib. Piv txwv li, peas biscuits. Cov ntsiab lus calorie ntawm cov zaub mov noj qab haus huv no yog 300 kcal ib 100 grams ntawm cov khoom. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:

• Ntsuab ntsuab peas.
• Sugar.
• Nplej hmoov.
• Baking hmoov rau khob noom cookie.
• Refined oil.
• qe qe.
• S alt.

Frozen peas yuav tsum muab tso rau hauv lub lauj kaub thiab kib nrog zaub roj, thiab tom qab ntawd sab laug kom txias. Tom qab ntawd, nws yuav tsum tau ua tib zoosib tov nrog qab zib, hmoov thiab ci hmoov. Koj tuaj yeem ntxiv me ntsis ntsev kom saj. Lub khob noom cookie tiav yuav tsum muab faib ua me me, los ntawm cov ncuav qab zib yog molded. Qhov zoo tshaj plaws, nws yuav tsum muaj me ntsis greenish tint. Cov ncuav qab zib yuav tsum tau txhuam nrog cov qe yolk. Tsis tas li ntawd, nws tseem tuaj yeem dai nrog peas rau saum. Cov ncuav qab zib dig muag tau muab tso rau ntawm daim ntawv ci greased nrog zaub roj thiab xa mus rau qhov cub, qhov chaw lawv ci rau 15 feeb. Tom qab ntawd, nws yog txias thiab tsuas yog tom qab ua haujlwm.

Ntsuab pea garnish

Ntsuab taum ntsuab no yog noj qab nyob zoo thiab txaus siab ntxiv rau cov nqaij los yog ntses. Nws yog tshwj xeeb tshaj yog nrov nyob rau lub caij ntuj no, thaum nws nyuaj rau tau txais zaub tshiab. Peas, txawm nyob hauv lub xeev khov, khaws ntau cov vitamins thiab cov ntsiab lus tseem ceeb. Tsis tas li ntawd, xws li ib lub tais yog suav tias yog kev noj haus. Nws cov ntsiab lus calorie tsuas yog 130 kcal ib 100 grams. Txhawm rau ua cov zaub mov no, koj yuav xav tau cov khoom xyaw me me. Npaj ua ntej:

• Ntsuab ntsuab peas.
• Butter lossis zaub roj.
• dos thiab qej - ob qho tib si tshiab thiab qhuav tuaj yeem siv tau.
• Dej, ntsev, kua txob thiab lwm yam seasonings raws li xav tau.

Cov zaub mov no yog npaj yooj yim heev. Ua ntej koj yuav tsum tau finely chop lub dos thiab qej, thiab ces stew lawv nyob rau hauv butter los yog zaub roj rau 2-3 feeb. Tom qab ntawd, khov peas ntxiv rau lawv, uas yog nchuav nrog me me dej. Cov zaub mov npaj yog sprinkled nrog kua txob thiab ntsev, yog tias xav tau, koj tuaj yeem ntxiv cov txuj lom. Txhua yam yog sib xyaw kom huv si, thiab tom qab ntawd npog nrog lub hau. Stew cov peas kom txog thaum lawv ua mos.

Pilaf nrog ntsuab peas

Pilaf yog ib qho khoom noj qab zib thiab tsw qab. Feem ntau, txhawm rau txhim kho nws saj rau nqaij thiab mov, txhua yam zaub yog muab tso rau, suav nrog cov peas ntsuab. Daim ntawv qhia rau chav kawm thib ob nrog nws qhov sib ntxiv tsis txawv ntawm qhov kev xaiv ua noj ua haus classic. Nws cov ntsiab lus calorie yog 217 kcal. Koj yuav xav tau cov khoom hauv qab no:

• Ntsuab los yog ntsuab peas.
• nqaij qaib.
• Basmati mov. Koj tseem tuaj yeem noj tsuas yog steamed.
• Carrots thiab dos.
• Ntsev, kua txob dub thiab lwm yam seasonings.
• zaub roj.

nqaij qaib yuav tsum tau txiav thiab kib hauv roj kom txog thaum Golden xim av. Tom qab ntawd tws carrots thiab dos yog ntxiv rau nws. Tom qab ntawd, ntxuav mov yuav tsum tau ntxiv rau qhov sib tov sib xyaw. Ncuav dej rau hauv lub lauj kaub thiab tawm cov mov thiab nqaij rau stew rau 15 feeb. Tom qab ntawd thawed peas ntxiv. Lub tais yuav tsum txuas ntxiv simmer kom txog thaum tag nrho cov dej tau evaporated. Tom qab ntawd nws tuaj yeem ua haujlwm.

Ntsuab ntsuab pea salad nrog shrimps

Cov zaub mov nrog cov kaus poom ntsuab peas tsis noj qab nyob zoo li cov tshiab lossis khov. Tab sis lawv txawv nyob rau hauv thawj saj, thiab npaj lawv yog heev yooj yim. Cov kaus poom peas feem ntau ntxiv rau zaub xam lav. Nws khub zoo nrognqaij nruab deg, xws li cw. Zaub xam lav nrog cw thiab peas yog haum rau lub rooj festive. Npaj cov khoom xyaw hauv qab no rau kev npaj ua ntej:

• Cov kaus poom ntsuab peas. Koj tseem tuaj yeem siv khov.

x

• qhis cws.
• pob kws qab zib.
• Ntsuab dib.
• zaub roj, ntsev thiab kua txob, thiab lwm yam seasonings rau saj.

Ua ntej koj yuav tsum tau boil lub couscous. Tom qab ntawd nws tsuas yog tov nrog cov kaus poom peas, pob kws thiab tws zaub. Pre-boiled cw yog ntxiv rau lub tais. Tag nrho cov khoom xyaw yog tov kom huv si. Cov zaub xam lav yog hnav nrog roj. Yog tias xav tau, koj tuaj yeem ua kua txob thiab ntsev lub tais, tom qab ntawd nws tuaj yeem muab tso rau ntawm lub rooj.