Dab tsi yog kev siv tsev cheese rau cov txiv neej: cov txiaj ntsig ntawm tsev cheese, muaj txiaj ntsig zoo rau lub cev, zaub mov txawv, calories, indications thiab contraindication

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tsev cheese yog cov khoom lag luam uas tau muaj npe ntev rau nws cov txiaj ntsig zoo. Qhov kev noj qab haus huv no, nyiam txij li thaum yau, yog qhov zoo rau lub cev ob qho tib si raws li cov khoom lag luam ywj pheej thiab ua ke nrog zib ntab, berries, txiv hmab txiv ntoo thiab zaub. Dab tsi yog pab tsev cheese rau txiv neej? Koj puas tuaj yeem siv nws los daws teeb meem kev noj qab haus huv?

Cov tsev cheese

Txuag lub zog, qhov tseem ceeb thiab lub zog feem ntau nyob ntawm kev noj zaub mov kom raug. Kev nrawm nrawm ntawm lub neej, kev ntxhov siab, kev ntxhov siab ntawm lub cev thiab kev puas siab puas ntsws tsis ua rau nws muaj peev xwm noj tau. Txawm li cas los xij, muaj ntau cov zaub mov noj qab haus huv uas koj xav tau ntxiv rau koj cov zaub mov kom pab daws tau ntau yam teeb meem. Yuav ua li cas pab tau tsev cheese rau ib tug txiv neej lub cev? Los teb, cia saib qhov muaj pes tsawg leeg ntawm cov khoom.

Ntuj curd muaj ntau cov proteins thiab rog. Protein yog lub tsev thaiv cov pob txha thiab cov leeg. Vim muaj cov protein ntau hauv nws, nws tau nojcov neeg ncaws pob kws tshaj lij. Hauv particular, bodybuilding yuav tsum tau noj cov tsev cheese. Ua tsaug rau nws cov txiaj ntsig zoo, koj tuaj yeem tau txais lub cev lean sai, vim tias cov protein pab ua kom cov nqaij ntshiv loj. Cov neeg ncaws pob feem ntau haus cov tsev cheese ua ntej yuav mus pw, vim tias thaum hmo ntuj cov leeg nqaij rov qab los thiab muaj zog. Cov kws kho mob kuj pom zoo kom ntxiv nws rau koj cov zaub mov rau cov neeg uas muaj lub cev hnyav tas li.

tsev cheese muaj cov kab mob tseem ceeb - zinc thiab selenium. Lawv txaus siab rau qhov nce hauv lub cev ntawm cov tshuaj hormone testosterone. Yog li ntawd, tsev cheese rau ib tug txiv neej yog ib tug haum hormonal keeb kwm yav dhau thiab ib tug guarantee ntawm kev noj qab nyob zoo. Phosphorus thiab calcium ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha. Cov ntsiab lus no yog nplua nuj nyob rau hauv tsev cheese. Nrog rau qhov tsis muaj zinc thiab selenium hauv lub cev, cov pob txha fragility tshwm sim, uas tuaj yeem ua rau cov pob txha tsis tu ncua. Cov kws kho mob xav kom noj tsev cheese rau cov menyuam yaus thiab cov neeg laus.

Tsev cheese muaj txiaj ntsig li cas rau txiv neej? Nws muaj cov kab mob lactic acid uas txhim kho kev tiv thaiv kab mob. Lawv tswj kev ua haujlwm ntawm lub plab zom mov thiab txhim kho cov metabolism. Ib qho ntawm cov khoom tseem ceeb ntawm tsev cheese yog cov kab mob lactic acid provoke qhov ploj ntawm cov txheej txheem nyob rau hauv lub genitourinary system. Thiab qhov no yog kev tiv thaiv ntau tus txiv neej kab mob.

tsev cheese muaj ntau cov vitamins B, uas tsim nyog rau kev tswj hwm lub paj hlwb thiab lub plawv ua haujlwm. Nrog rau kev ntxhov siab thiab muaj zog ntawm lub hlwb, qhov no yog qhov tseem ceeb. Sab nraud provoking yam tsis zoo(kev ntxhov siab, kev ua haujlwm dhau) ua rau cov tsos mob ntawm lub plawv nres, mob stroke. Raws li kev txheeb cais, cov txiv neej feem ntau cuam tshuam los ntawm cov kab mob no.

tsev cheese tau pom zoo tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Cov khoom no pab txo cov ntshav qab zib thiab ntxuav cov hlab ntsha.

calories

Cov ntsiab lus calorie ntawm tsev cheese cuam tshuam los ntawm nws cov ntsiab lus rog.

• 18% roj cov ntsiab lus ntawm cov khoom - 236 kcal.
• 9% rog - 169 kcal.
• 0, 6% Fat (Fat Free) - 110 kcal.
• 230 kcal muaj tsev cheese.

Cov feem pua ntawm cov rog hauv tsev tsev cheese txawv raws li qhov zoo ntawm nyuj cov mis nyuj cuam tshuam rau cov txheej txheem ntawm kev ua cov kua mis fermented.

Fat or low fat

Nyob ntawm cov ntsiab lus rog, tsev cheese feem ntau muab faib ua hom. Nws muaj xws li:

• Classic.
• Bold.
• Bold.
• Lub teeb.
• tsis muaj rog.

Cov tsev cheese yog cov calorie ntau tshaj plaws. Rau cov neeg uas yuav tsum tau poob ob peb phaus, nws yog qhov zoo dua los yuav cov rog tsawg lossis grainy versions ntawm tsev cheese. Ob hom no pab txhawb kom hlawv calories sai.

Yog tias koj tsis rog dhau, ces koj tuaj yeem nyab xeeb txaus siab rau hom tsev cheese, uas muaj feem pua ntawm cov rog ntau.

Cov tsev cheese tsis muaj rog thiab rog tsawg muaj tsawg dua cov ntsiab lus tseem ceeb piv rau cov rog. Peb tab tom tham txog cov vitamins A, D, E.

Nws yuav tsum tau sau tseg tiasCov tsev cheese hauv tsev kuj tseem muaj rog thiab rog tsawg.

hnub twg yog qhov zoo tshaj los noj tsev cheese

Dab tsi yog siv tsev cheese rau txiv neej, peb pom. Cia peb xav seb thaum twg nws zoo tshaj kom haus nws.

Yog tias tsis muaj contraindications rau kev siv qee pawg zaub mov, ces lub cev noj qab haus huv tuaj yeem nqus tsev cheese zoo txhua lub sijhawm.

Lub cev tus pab cuam tseem ceeb hauv kev zom zaub mov thiab zom zaub mov yog pancreas. Lub cev no "pw tsaug zog" thaum hmo ntuj. Yog li ntawd, nws tsis pom zoo kom noj hmo hnyav. Koj yuav tsum noj ob teev ua ntej yuav mus pw lossis ntxov dua, vim tias pancreas xav tau sijhawm los zom cov khoom noj uas koj noj hmo. Nyob rau yav tsaus ntuj nws raug pom zoo kom siv tsev cheese tsis muaj rog, tsis pub ntau tshaj 150 g.

Cov tsev cheese yog qhov zoo tshaj plaws noj thaum sawv ntxov.

Zoo siab noj cov khoom no ua khoom noj txom ncauj thaum nruab hnub.

tsev cheese: cov txiaj ntsig thiab kev phom sij rau txiv neej

Tseem muaj ob sab ntawm tib lub npib. Cia peb pib ntawm qhov zoo.

Tsev cheese muaj txiaj ntsig li cas rau txiv neej? Cov khoom no kuj coj cov txiaj ntsig zoo rau lub cev:

• Tiv thaiv kev txhim kho ntawm atherosclerosis.
• Pab txhawb cov phab ntsa ntawm cov hlab ntsha.
• Tshem tawm cov cim ntawm kev nyuaj siab.
• Txhim kho kev puas siab puas ntsws thiab txhim kho kev nco.
• Kev nrawm nrawm ntawm cov hlab ntsha impulses.
• Nyob rau pob txha, hniav thiab pob txha mos.
• Tiv thaiv kom tsis txhob muaj pob txha thaum lub sijhawm ua haujlwm hnyav.

Cov txiaj ntsig ntawm tsev cheese rau txiv neej yog kom ruaj khoverection thiab normalization ntawm cov txheej txheem ntawm spermatogenesis.

Cov qauv ntawm kev noj cov tsev cheese ib hnub rau ib tug txiv neej yog 200 grams. Cov khoom noj mis nyuj fermented no yuav txaus los ntxiv dag zog rau cov leeg nqaij thiab pob txha ntawm lub cev. Cov txiaj ntsig ntawm tsev cheese rau lub cev ntawm tus txiv neej nyob hauv qhov tseeb tias nws yog kev tiv thaiv impotence.

Txawm hais tias muaj ntau qhov txiaj ntsig zoo, noj tsev cheese tuaj yeem ua rau muaj teeb meem. Xav txog qhov tsis zoo ntawm "khoom plig".

1. Txoj kev lom lom. Curd yog ib yam khoom uas perishable. Yog tias koj tsis ua raws li cov cai rau nws qhov chaw cia, ces koj tuaj yeem yooj yim raug tshuaj lom. Cov kab mob pathogenic sib sau ua ke hauv cov khoom lag luam fermented lwj. Lawv tuaj yeem ua rau botulism. Qhov no yog ib qho mob toxic-kis kab mob uas cuam tshuam rau lub paj hlwb thiab qaum qaum. Yog li ntawd - kev loj hlob ntawm mob ua pa tsis ua hauj lwm, impaired nqaij innervation. Tus kab mob no tuag taus.
2. Cov ntsiab lus calorie ntau ntau. Tsev cheese muaj cov protein ntau, uas cuam tshuam rau lub raum. Yog li ntawd, cov khoom fermented no tsis tuaj yeem noj ntau dua 150 grams tauj ib hnub.

tsev cheese tau raug suav tias yog cov khoom lag luam thoob ntiaj teb uas muaj txiaj ntsig zoo sib xws rau cov menyuam yaus thiab cov neeg laus. Cov npe dav dav ntawm cov khoom muaj txiaj ntsig hauv nws cov khoom sib xyaw muab txhua txoj cai los ua tus pabcuam tseem ceeb hauv kev tawm tsam ntau yam kabmob.

Cov khoom muaj txiaj ntsig ntawm cov khoom noj qab haus huv uas nyiam txij thaum yau ua rau nws muaj peev xwm tsim cov khoom noj khoom haus zoo heev. Cov saj ntawm lawv tsis tuaj yeem hnov qab.

Yuav ua li cas siv tsev cheese nrog qaub cream rau txiv neej? Kuv xav kom nco ntsoov tias qhov kev sib xyaw ua ke no cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov. Cov khoom qab zib no nkag mus rau hauv lub plab, tsis ua rau lub plab ua paug.

Thaum qaub cream ntxiv rau tsev cheese, qhov kev loj hlob ntawm cov leeg nqaij yog nrawm, uas tsis tuaj yeem tab sis thov cov kws tsim lub cev. Txawm li cas los xij, koj yuav tsum xav txog qhov feem pua ntawm cov rog hauv ob yam khoom.

tsev cheese nrog qaub cream rau txiv neej pab kom muaj zog thiab ua kom muaj zog. Yog tias koj siv qhov tshwj xeeb no ua ke ua ntej kev cob qhia kev ua kis las, koj yuav ua rau koj muaj peev xwm ua haujlwm. Yog tias tom qab kev cob qhia, cov txheej txheem ntawm kev kho cov nqaij fibers yuav nrawm heev.

Variants rau ua noj tais diav los ntawm tsev cheese

Prunes, raisins, qhuav apricots, ceev, zib ntab, berries, parsley, dill thiab qej tuaj yeem ntxiv rau tsev cheese. Ob qho khoom xyaw kawg pab txhim kho lub neej kev sib deev. Ntsuab thiab qej muaj ntau cov zaub mov thiab zinc. Yog li ntawd, cov khoom no pab txhawb kev tsim cov testosterone. Yog tias cov tshuaj hormones no hauv lub cev ntawm tus txiv neej tsis txaus, ces nws muaj qhov pom ntawm erectile kawg thiab txo qis hauv cov leeg nqaij.

Yog tias koj suav nrog tsev cheese ua ke nrog qaub cream hauv txiv neej noj, ces "txiv neej lub zog" yuav nce. Koj muaj peev xwm ntxiv ib co zib mu rau no delicacy. Hauv qhov no, lub hlwb kev ua haujlwm yuav txhim kho thiab cov leeg nqaij yuav ntxiv zog.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Yog tus txiv neej lub hom phiaj yog txhawm rau ua kom muaj zog thiab nce cov leeg nqaij sai, ces nws muaj txiaj ntsig rau nws noj kom zoonyias.

Koj yuav xav tau cov khoom xyaw hauv qab no:

• Grated boiled beets - 200g
• Natural tsev cheese - 100g
• Natural yogurt (tsis muaj additives) - 50g
• Qej - 3 cloves.
• Parsley, ntsev thiab kua txob mus saj.

Y Qej yuav tsum tau chop, finely tws parsley, thiab sib tov tag nrho cov khoom xyaw. Yogurt yog ib qho hnav khaub ncaws hnav. Xws li ib lub tais yuav saturate lub cev ntawm ib tug txiv neej nrog qhov tsim nyog cov vitamins thiab minerals.

Nqaij ntses nrog cws thiab tsev cheese

Txhawm rau npaj cov zaub mov qab qab no koj yuav xav tau:

• 300 grams cws (boil thiab chop).
• 300 grams Suav cabbage (tws).
• 150 grams parsley thiab lettuce (tws).
• 1 txiv lws suav nruab nrab thiab 1 dib (sliced).
• 250 grams ntawm tsev cheese tsis muaj rog.
• olives (yeem).

Txhua cov khoom xyaw yuav tsum sib tov. Sour cream yog qhov zoo rau kev hnav khaub ncaws. Nws tso cai ntxiv ntsev me ntsis.

tsev cheese tsis yog tsuas yog cov khoom noj qab haus huv fermented mis nyuj xwb, tab sis kuj muaj ntau yam. Qhov delicacy no tuaj yeem ua ke nrog cov khoom xyaw sib txawv los tsim cov tais diav qab. Ib tug txiv neej tuaj yeem yooj yim ntxiv ntau yam qab qab rau nws cov zaub mov tsis pub noj qab nyob zoo tsev cheese.