Pasta nrog hnyuv ntxwm: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas txaus siab rau lub sijhawm siv hauv chav ua noj, thiab tsis txhob txhawj ntau dhau ntawm kev rog thiab noj kom raug, daim ntawv qhia no (nrog duab) ntawm macaroni thiab hnyuv ntxwm thiab cheese ci hauv qhov cub yuav yog ib qho kev pab zoo heev thaum lub hnub tsis khoom nrog kev ua haujlwm. Cov tais diav no tau tsim nws tus kheej ntev tsis tsuas yog los ntawm kev ceev thiab yooj yim ntawm kev npaj, tab sis kuj los ntawm lub fact tias nws relieves tshaib plab rau lub sij hawm ntev heev, uas yog txaus siab los ntawm cov neeg uas muaj ib tug ntev ua hauj lwm hnub. Nws qhov tshwj xeeb cais yog tias cov khoom xyaw tuaj yeem ntxiv nrog ntau yam zaub thiab cov txuj lom, qee zaum hloov pauv saj ntawm casserole, uas ua rau nws ua tau ntau zaus yam tsis ntshai tias nws yuav dhuav.

Bachelor's Dinner

Daim ntawv qhia ntau tshaj plaws rau cov nplej zom nrog cov hnyuv ntxwm hauv qhov cub yog tsim los ntawm plaub yam khoom: hmoov nplej, hnyuv ntxwm, zaub thiab txhaws, uas tuaj yeem ua raws li qe lossis cheese nyuaj. Hom hnyuv ntxwm tsis muaj teeb meem tiag tiag: kev xaiv nyiaj ntau dua -cov no yog cov hnyuv ntxwm lossis hnyuv ntxwm, leej twg xav tau ntau dua tuaj yeem siv cov nqaij npua los yog ib nrab haus luam yeeb ntawm cov khoom no.

Los ntawm zaub, txiv lws suav feem ntau yog siv, tsawg dua broccoli lossis ntsuab hlua taum, qee zaum carrots. Nyob rau hauv ib qho kev txhais ntawm daim ntawv qhia rau pasta nrog hnyuv ntxwm, yuav tsum muaj ib tug filling uas hloov lub tais mus rau hauv ib lub casserole: nws yog ib tug qe-mis nyuj sib tov (nws tseem hu ua scrambled qe) los yog ib tug qe-cheese. Cov neeg ua noj ua haus feem ntau sib tov ntau yam sib xyaw kom tsim tau cov khoom qab zib ntau dua, qee zaum cov txuj lom cov tais nrog ntau cov txuj lom.

Cov Khoom Tseem Ceeb

Txhawm rau npaj cov nplej zom nrog hnyuv ntxwm raws li daim ntawv qhia uas suav tias yog qhov yooj yim, koj yuav xav tau cov khoom hauv qab no:

• 400 grams ntawm pasta thiab sausage txhua;
• 3 qe;
• 200 grams nyuaj cheese;
• ib khob mis tsis tiav;
• ob txiv lws suav;
• 60-80 grams butter;
• ntsev thiab txuj lom kom saj.

Kev cob qhia ua ntej

Hauv daim ntawv qhia no, cov nplej zom, hnyuv ntxwm thiab cheese tau muab tso rau hauv cov txheej hauv lub tais ci thiab ncuav nrog cov qe-mis nyuj sib tov, yog li cov hmoov nplej yuav tsum tau ua ntej boil hauv dej ntsev kom txog thaum ib nrab siav lossis, raws li Cov kws txawj ua zaub mov hais, al dente.

Hauv qhov no, nws raug nquahu kom siv durum pasta kom lawv khaws lawv cov duab zoo kawg nkaus. Tus nqi ntawm cov dej ua noj yog tsawg kawg peb litres kom cov hmoov nplej ntab dawb. Thaum tsim nyog npaj yuavmus txog, ntws dej, pov cov ntsiab lus ntawm lub lauj kaub rau hauv ib lub colander. Qee tus qhia ntxiv ob peb tablespoons roj rau hauv dej thaum ua noj kom cov nplej zom tsis lo ua ke, tab sis qhov no tsis muaj txiaj ntsig. Qhov zoo tshaj plaws rau kev kho cua sov kom zoo yog cov dej txaus.

Kuv puas yuav tsum ntxiv seasoning?

Tsis muaj dab tsi ntau tshaj li ntsev thiab kua txob dub hauv daim ntawv qhia yooj yooj yim pasta thiab hnyuv ntxwm, tab sis qee tus neeg nyiam cov khoom qab zib ntau dua siv ntau hom txuj lom thiab seasonings.

Piv txwv:

• Basil: Cov nplooj me me ntawm cov tshuaj ntsuab zoo nkauj no yuav hloov koj lub tais nrog Mediterranean kov. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws, vim hais tias nrog ntsim tshuaj ntsuab nws ib txwm zoo li no: muab me ntsis - nws yog pointless, tab sis ntau - saj ntawm cov khoom tseem ceeb yog poob nyob rau hauv lub siab ntawm aroma. Rau ib qho kev pabcuam, tsuas yog xav tau 8-10 nplooj. Tsis txhob hnov qab: basil nrog cov nplooj liab doog yog tus cwj pwm phem, koj xav tau ntsuab sawv daws yuav, thiab tsis muaj cov yam ntxwv ntawm txiv qaub tsw.
• Coriander ua ke nrog cov kua txob dub: qhov no yog kev sib xyaw ua ke ntawm cov txuj lom yooj yim kom muab cov zaub mov ntau "nqaij" qab, vim tias lawv tau siv los ua ntau hom hnyuv ntxwm.
• Nutmeg: 1/4 txiv ntseej, finely grated, zoo meej nrog nceb yog tias koj txiav txim siab ntxiv lawv rau cov khoom xyaw tseem ceeb ntawm casserole. Yog hais tias koj ntxiv ib clove ntawm qej, tws thiab me ntsis rhuab nyob rau hauv ib lub lauj kaub, koj yuav tau guaranteed noj orgasm!

Ua ib kauj ruam ua nojtais diav

Ntxiv mus raws li daim ntawv qhia, muab cov nplej zom thiab cov hnyuv ntxwm diced, txiav txiv lws suav rau hauv lub voj voog. Cheese yuav tsum tau grated on ib coarse grater. Lubricate lub ci phaj generously nrog roj, faib tag nrho cov nyiaj ntawm pasta rau hauv peb qhov chaw thiab muab tso rau thawj ib tug nyob rau hauv qab ntawm lub tais. Tom qab ntawd sprinkle nrog cheese thiab nteg tawm ib txheej ntawm txiv lws suav, on to top ntawm uas nteg ob txheej ntawm hmoov khoom. Ces ob txheej ntxiv, alternating lawv nyob rau hauv ib tug muab version. Nyob rau hauv ib lub tais nyias, tuav qe nrog mis nyuj kom txog thaum lub teeb ua npuas ncauj, ntxiv ntsev thiab seasonings raws li saj nyiam, thiab ces ncuav lub pasta nrog cov resulting sib tov, sim faib nws tusyees thoob plaws hauv daim ntawv.

Muab cov pwm tso rau hauv qhov cub, preheated rau 200-220 degrees, thiab ci rau 15 feeb. Tom ntej no, kis cov roj uas tseem tshuav sib npaug ntawm qhov chaw ntawm lub casserole thiab xa daim ntawv rov qab mus rau qhov cub rau lwm 10-15 feeb. Yog hais tias muaj cheese sab laug, ces koj tuaj yeem nphoo nws rau saum, ib qho appetizing crust yog tsim, uas yuav ntxiv saj saj. Cov tais diav tiav tau txais kev kub kub, yog tias xav tau, maj mam sprinkled nrog finely tws parsley los yog dill.

Yuav siv tau dab tsi los ua cov khoom xyaw ntxiv?

Cov neeg uas feem ntau siv daim ntawv qhia rau cov nplej zom nrog cov hnyuv ntxwm hauv lub lauj kaub (tsis muaj ci hauv qhov cub) feem ntau ntxiv ob lossis peb yam khoom xyaw ntxiv rau cov khoom xyaw tseem ceeb kom tsis txhob txhim kho cov saj, tab sis kuj nce calorie ntau ntau. cov ntsiab lus ntawm cov tais diav, uas cuam tshuam rau cov neeg uas koom nrog lub cev ua haujlwm hnyav lossis tsuas yog muaj lub sijhawm ua haujlwm tsis khoom.

Yam khoom koj pom zoo:

• nceb: lawv noj 200-300 grams rau ib qho kev pabcuam, tab sis lawv tau kib ua ntej kom txog thaum lub ntsej muag zoo, koj tuaj yeem nrog dos. Mushrooms yog qhov yooj yim siv raws li lawv tau yooj yim muaj thiab ua noj sai.
• Broccoli: Hom zaub qhwv no tau tsim nws tus kheej ntev los ua qhov zoo tshaj plaws ntawm cov protein thiab cov as-ham tseem ceeb rau tib neeg lub cev, thaum ua zaub mov tsis zoo calorie (nws siv zog ntau dua los zom dua broccoli), uas ua rau cov zaub no. nyiam noj zaub mov. Ua ntej sib tov nrog pasta, broccoli yuav tsum tau disassembled rau hauv me me florets thiab boiled nyob rau hauv s alted dej rau 3-5 feeb.
• Green String Beans: Siv tib yam li broccoli, tab sis txhua taum yuav tsum xub txiav rau hauv ob lossis peb daim. Feem ntau tsis pub ntau tshaj 150 grams ntawm cov khoom ib 400 grams ntawm hmoov khoom siv.

Zaub mov calories

Daim ntawv qhia saum toj no rau cov nplej zom thiab hnyuv ntxwm casserole muaj lub zog zoo: los ntawm 270 txog 360 kcal, uas nyob ntawm hom hnyuv ntxwm thiab cheese xaiv rau kev ua noj, nrog rau cov khoom xyaw ntxiv. Yog li ntawd, koj yuav tsum tsis txhob tsim txom cov tais diav, tshwj xeeb tshaj yog rau cov neeg uas nyiam rog.

Koj tuaj yeem txo cov calorie ntsiab lus ntawm cov zaub mov los ntawm kev tshem cov cheese los ntawm daim ntawv qhia, thiab hloov cov hnyuv ntxwm rog nrog cov hnyuv ntxwm yooj yim lossis cov hnyuv ntxwm mis nyuj. Nws kuj yog qhov zoo dua los hloov ib feem ntawm cov hnyuv ntxwm thiab pasta nrogntau zaub ntsuab (broccoli, spinach, kohlrabi), uas yuav pab zom mov nrog lawv cov fiber ntau.