Nqaij npuas nqaij npuas: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis yog qhov tsis yooj yim rau cov pob txha nyob tom qab ua noj nqaij. Muab pov tseg yog tsis pom zoo. Tsawg tus neeg paub, tab sis nqaij npuas nqaij npuas nqaij npuas yog ib qho delicacy tiag tiag, appetizing thiab qab!

nqaij npuas nqaij npuas yog me ntsis qis hauv kev noj haus thiab saj yam ntxwv rau cov kua zaub. Yuav kom cov pob txha nqaij kom boil zoo thiab saturate lub broth nrog ib tug yam ntxwv aftertaste thiab aroma, nws yuav tsum tau txiav kom me me li sai tau. Thaum cov kua zaub siav dhau lawm, kev lim dej yuav tsum ua kom cov pob txha me me, tsis txhob lwj tag nrho cov delicacy ntawm lub tais.

Yuav ua kom cov kua txob ntsim, cov pob txha me ntsis kib hauv qhov cub.

Hais txog calories thiab cov khoom muaj txiaj ntsig

Tus nqi zog ntawm nqaij npuas pob txha yog 216 kcal ib 100 grams, thaum lub calorie ntsiab lus ntawm cov pob txha ntshiab tsuas yog 28.6 kcal. Xws li lub tais yuav coj nws qhov chaw ncaj ncees hauv kev noj zaub mov ntawm tus neeg uas tswj nws qhov hnyav.

Dab tsi yog qhov tshwj xeeb ntawm cov pob txha? ATcov ntsiab lus siab tshaj plaws ntawm gelatin. Cov tshuaj no nyob rau hauv nws daim ntawv ntuj yog indispensable rau ntxiv dag zog thiab ceev fusion ntawm pob txha cov ntaub so ntswg nyob rau hauv lub cev. Nws kuj ua kom lub zog ntawm cov ntsia hlau phaj, cov hniav, plaub hau.

Txawm li cas los xij, nws yuav tsum tau noj kom tsawg, txwv tsis pub txoj kev pheej hmoo ntawm lub raum thiab lub gallstones nce ntxiv.

Gelatin yog txwv tsis pub nyob rau hauv atherosclerosis. Vim yog qhov stimulation ntawm cov txheej txheem ntshav txhaws, nws tuaj yeem ua rau tus neeg mob hnyav dua.

Yuav ua li cas xaiv nqaij npuas pob txha rau kua zaub?

Nyob hauv peb lub tebchaws, nqaij npuas yog suav tias yog hom nqaij nyiam tshaj plaws vim nws saj tsis zoo thiab muaj roj tsawg. Hauv kev lag luam ua liaj ua teb thiab cov khw muag khoom loj, koj tuaj yeem yuav cov pob txha ntawm ntau qhov ntau thiab tsawg nrog cov ntsiab lus ntawm cov nqaij ntshiv, thiab ntau cov nqaij npuas nqaij npuas zaub mov nrog cov duab yuav ua rau cov tais no yog qhov tseem ceeb ntawm txhua hnub thiab cov rooj noj mov.

Yuav kom cov kua zaub ua tau raws li qhov xav tau, yuav tsum tau ua lub luag haujlwm rau kev xaiv cov pob txha.

Nkag mus rau hauv kev pabcuam 3 txoj cai tseem ceeb:

1. Qhov tseem ceeb yog cov nqaij ntawm cov menyuam yaus. Nws muaj cov xim liab dawb, cov roj txheej tsawg tsawg, xim dawb tsis muaj daj thiab greyish impurities.
2. Qhov tsw yuav qab ntxiag, milky. Cov ntxhiab tsw phem yog ib qho cim ntawm cov nqaij stale.
3. Cov qauv ntawm cov nqaij yuav tsum ntom. Tom qab nias nrog tus ntiv tes rau ntawm daim tawv nqaij, nws yuav tsum tau rov qab sai sai, noj nws cov duab qub.

Yog cov kua zaub nrog nqaij npuas yuav noj los ntawm cov menyuam yaus, tsis txhob ua tub nkeeg kom cov neeg muag khoom muab ntawv pov thawjkhoom zoo.

Step-by-step Recipe for T-Bone Soup

Txawm li cas los xij daim ntawv qhia tus tswv tsev xaiv rau thawj chav kawm, txhawm rau coj nws mus rau qhov zoo, koj yuav tsum ua raws li ob peb txoj cai:

• ua noj tsuas yog cov khoom xyaw tshiab uas tsis tau khov;
• nqaij pob txha yuav tsum raus hauv dej txias;
• ua npuas dej ntawm cov kua zaub yuav tsum tau muab tshem tawm ntau li ntau tau;
• kho cov nqaij hauv ib daim loj (txiav rau hauv feem tom qab ua noj);
• tom qab boiling, noj cov kua zaub tshaj kub tsawg kom ua tau ib tug ilv saj thiab ib tug pob tshab kua.

Ua kom nqaij npuas nqaij npuas, 3 liv dej yuav xav tau:

1. pob txha nrog nqaij - 750-1000 grams.
2. qos yaj ywm - 4-5 pieces.
3. Carrots - 1 daim.
4. Dos - 1 me.
5. zaub roj - rau kib.
6. Parsley, dill, cilantro - mus saj.
7. Ntsev - 1.5 teaspoons.

kev ua noj ua haus

Kauj Ruam 1. Ntxuav cov pob txha, nqaij, raus hauv ib lub lauj kaub dej txias.

Kauj Ruam 2. Teeb hluav taws kub, tos kom nws npau. Txo cov roj kom tsawg, ua tib zoo tshem cov npuas dej.

Kauj Ruam 3. Npog lub lauj kaub nrog lub hau, tawm cov kua zaub ua noj rau 1.5-2 teev. Tshem cov roj thiab ua npuas dej raws li nws tsim.

Kauj Ruam 4. Tev cov carrots, grate on coarse grater los yog txiav rau hauv me me strips. Chop lub dos.

Kauj Ruam 5. Ncuav cov roj zaub rau hauv lub lauj kaub zoo, kib carrots thiab dos kom txog thaumgolden xim.

Kauj Ruam 6. Thaum cov nqaij npaj txhij, xa cov zaub sauteed thiab cov qos yaj ywm diced rau nws. Ntsev.

Kauj Ruam 7. Cov nqaij npuas nqaij npuas yuav ua kom tsw qab yog tias cov tshuaj tshiab ntxiv tom qab cov qos yaj ywm npaj tau, thiab qhuav hauv 2-4 feeb.

Kauj Ruam 8. tua hluav taws, cia lub tais brew rau 15 feeb mus rau ib nrab teev.

Paj kua zaub

Nqaij nrog tus neeg sawv cev ntawm tsev neeg legume yog ib qho khoom noj muaj xim zoo nkauj. Nws tsis tuaj yeem hu ua lub teeb, tab sis nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum lub cev xav tau zaub mov ntau-calorie, qhov no yog qhov koj xav tau!

Cov pob txha haus luam yeeb muab nws lub piquancy thiab tshwj xeeb aroma. Yog tias koj boil lub peas ntau dhau, lawv yuav tig mus ua puree.

Cov khoom xyaw:

• 450-500 grams; nqaij npuas kib - 450-500 grams;
• smoked brisket - 150 grams;
• peas - 2 khob;
• carrots - 2 pieces;
• dos - 2 daim;
• qos yaj ywm - 2 pieces;
• khob cij dawb - 3 daim;
• qej - 3 cloves;
• dill - ob peb ceg;
• ntsev, txuj lom - mus saj.

Pea kua zaub ntawm nqaij npuas pob txha yuav yog qhov tshwj xeeb tshaj yog tias koj noj cov kua zaub los ntawm tav. Nws yog ib qho tsim nyog los sau lawv nrog dej txias huv thiab muab tso rau hluav taws. Ua ntej boiling, ib tug tuab npuas ntaub ntawv, nws yuav tsum tau muab tshem tawm nrog ib tug slotted diav. Thaum lub broth yuav huv si, xa tag nrho cov dos thiab carrots rau nws. Ua noj rau 50-60 feeb.

Npaj cov peas. Ncuav dej npau npau, tawm rau 2 teev. Raws li koj paub, taumswell hauv dej thiab ua noj sai.

Cov kua zaub npaj tau, tshem cov carrots thiab dos. Ncuav cov o tuaj rau hauv lub lauj kaub, ua noj rau 45-50 feeb. Ntxiv dos thiab carrots yog peeled, tws. Fry zaub tshaj qis cua sov kom txog thaum Golden xim av. Ntxiv rau kua zaub.

Daim ntawv qhia nqaij npuas pob txha suav nrog qos yaj ywm. Tev lub tubers, txiav mus rau hauv ib daim hlab. Sib tov cov smoked brisket, Fry nyob rau hauv ib lub lauj kaub kom txog thaum crispy. Tshaj cov qos yaj ywm, tom qab ob peb feeb lub brisket.

Thaum tag nrho cov khoom xyaw npaj, ntsev thiab caij nrog txuj lom.

Qej croutons yog ib qho qab ntxiag twist

Nqaij pob txha kua zaub feem ntau yog muab nrog qej croutons. Txhawm rau npaj lawv, cov khob cij dawb yuav tsum tau txiav rau hauv nyias ib daim hlab, ziab hauv lub lauj kaub qhuav.

Muab qej cloves los ntawm ib tug xovxwm los yog grate rau ib tug nplua grater. Sprinkle lawv on croutons. Shuffle.

Ntxhais tshiab dill, sprinkle rau crispy bread.

German Wedding Soup

nqaij npuas nqaij npuas tsis yog cov zaub mov muaj calorie ntau ntau. Cov txheej txheem ntawm cov khoom xyaw rau ib daim ntawv qhia niaj hnub suav nrog cov pob txha, carrots, dos thiab qos yaj ywm. Yog tias daim ntawv teev npe no nthuav dav, koj tuaj yeem tsim ib qho kev ua noj ua haus tiag tiag. Ib qho piv txwv yooj yim yog German kab tshoob kua zaub. Lub npe ntawm no hais rau nws tus kheej, lub tais no yog ib txwm nyob rau hauv German tshoob.

Cov khoom xyaw:

1. nqaij npuas pob txha - 300 grams.
2. nqaij npuas minced - 300 grams.
3. Leek - 1 piece.
4. Carrot - 1ib.
5. Celery cag - 1 daim me.
6. kaus poom dawb asparagus - 1 tau.
7. Noodles - 100 grams.
8. qaib qe - 3 pieces.
9. Y nyuj mis nyuj - 150 grams.
10. zaub ntsuab - 10-20 grams.
11. Ntsev, kua txob dub - mus saj.

Yuav ua li cas?

Daim ntawv qhia nqaij npuas pob txha pib li qub, cov pob txha ntxuav yog nchuav nrog dej txias, coj mus rau boil, cov yeeb yaj kiab raug tshem tawm.

Y Txiav cov celery rau hauv me me, cov leeks thiab carrots rau hauv slices. Ntxiv zaub rau simmering broth.

Nyob rau hauv ib lub lauj kaub cais, nqa dej rau boil. Sib tov qe nrog mis nyuj, ncuav lub resulting sib tov rau hauv ib lub hnab nruj. Npog hauv dej npau npau, ua noj rau 25-30 feeb.

Shape meatballs - mix av nqaij npuas, ib co dej, ntsev, kua txob.

Txias lub boiled omelet, txiav mus rau hauv me me pieces. Boil pasta nyob rau hauv ib lub thawv cais kom txog thaum kev sib tw.

Cais cov nqaij ntawm cov pob txha, txiav rau hauv me me. Boil meatballs nyob rau hauv boiling dej, ntxiv nqaij los ntawm cov pob txha, qe thiab mis nyuj pieces, asparagus.

Tshuaj ntsuab tshiab finely thiab ntxiv rau kua zaub. Thaum lub tais tau muab rau ntawm daim phiaj, ntxiv qee cov nplej zom.

Hauv daim ntawv qhia thawj, lub tais yog tuab. Yog tias xav tau, nqaij thiab zaub tuaj yeem diluted nrog lub broth uas tseem tshuav tom qab boiling nqaij npuas pob txha. Lim ua ntej haus.

Nqaij npuas stew ua lub hauv paus rau cov kua zaub zoo

Yuav ua li cas txaus siab rau cov neeg koj hlub noj su?Nqaij npuas stew kua zaub ntawm cov pob txha yuav zoo siab rau koj nrog cov kua zaub nplua nuj, ntau cov zaub thiab ntau yam ntsim seasonings.

Kev ua noj koj yuav xav tau:

• 400-500 grams. nqaij npuas kib - 400-500 grams.
• Carrots - 1 daim.
• Cabbage white - 0.5 daim.
• On - 1 piece.
• Frozen peas - 200 grams.
• qos yaj ywm - 2 pieces.
• Dill - 1 pawg.
• ntsev, kua txob, nplooj nplooj - mus saj.

Cov cai ua noj

Soak nqaij npuas stew rau ob peb teev hauv dej huv kom tshem tawm cov ntshav seem. Ua ntej ua noj, tsis txhob cais cov nqaij ntawm cov pob txha, yog li qhov saj ntawm cov tais diav tiav yuav tob dua.

Ncuav 2.5 liv dej txias rau hauv lub lauj kaub, raus lub stew, teem ib lub qhov cub loj.

Thaum cov kua zaub boils, txo qhov hluav taws kom tsawg, tshem tawm cov nplai nrog ib rab diav, ntsev, ua noj rau 50-60 feeb.

Meanwhile, txiav dos thiab carrot rau hauv strips, qos yaj ywm rau hauv cubes. Thaum cov nqaij siav ntxiv thawj ob cov khoom xyaw, tom qab 10 feeb cov tubers.

Chop lub cabbage me, ntxiv nrog rau peas 15 feeb ua ntej npaj.

Chop dill zaub, ntxiv rau qhov kawg nrog kua txob dub thiab nplooj nplooj.

kua zaub npaj tau, yuav siv sijhawm 10-15 feeb kom ntxhab.

Ntxiv qaub cream yuav pab txhim kho saj ntawm cov xim thawj zaug.

Yog li, ua raws li cov lus qhia yooj yim, koj tuaj yeem npaj cov kua zaub sai sai los ntawm cov khoom xyaw uas muaj thiab txaus siab rau koj tsev neeg nrog ntau yam.zaub mov txhua hnub.