Bread for weight loss: tshuaj xyuas ntawm kws noj zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog qhov muaj koob meej ntawm kev noj qab haus huv thiab kev noj qab haus huv zoo, kev saib xyuas tshwj xeeb tau them rau khob cij - hloov cov qhob cij ib txwm ua los ntawm cov hmoov nplej zoo. Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm ib hom qhob cij, muaj kev tsis sib haum xeeb ntawm cov neeg noj zaub mov thiab cov neeg zoo tib yam. Wb sim saib seb yuav siv cov khoom no los txo lub duav.

Tus kws tshuaj noj zaub mov hais dab tsi

Ntau tus neeg uas txiav txim siab noj kom raug lossis poob phaus ntseeg tias slimming qhob cij yuav pab tau lawv rau lub hom phiaj no. Kev tshuaj xyuas ntawm cov kws qhia noj zaub mov tib lub sijhawm sib txawv, vim tias cov khob cij txawv rau cov khob cij. Koj yuav tsum paub nyob rau hauv daim ntawv twg, lub sij hawm twg thiab nyob rau hauv dab tsi kom muaj nuj nqis siv cov khoom no.

Ntau yam khob cij rolls

• Buckwheat tshwj xeeb tshaj yog haum rau cov neeg mob ntshav qab zib, anemia thiab rog dhau.
• Oatmeal nce kev tiv thaiv, yog li nws yuav pab tiv thaivkhaub thuas, muaj teeb meem ntawm daim tawv nqaij thiab kab mob raum.
• Nqaij yuav muaj txiaj ntsig zoo hauv kev noj zaub mov ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv lub paj hlwb thiab pw tsaug zog.
• Barley thiab nplej pab nrog kab mob hauv plab.
• Multi-cereals (muaj hmoov nplej los ntawm ntau hom cereals) yuav pab tau rau txhua tus neeg.

Nws yuav tsum raug sau tseg tias cov tuam txhab ua khob cij tuaj yeem siv ntau yam khoom ntxiv hauv kev tsim khoom: bran, iodine, carrots, seaweed, raisins, qej, zaub ntsuab, calcium, lecithin, thiab lwm yam. Nyob rau hauv rooj plaub no, cov no tsis yog qhob cij. rau kev poob phaus, thiab cov khoom siv tshuaj. Nws yuav tsum tau noj tsuas yog hauv qhov txwv xwb, thiab cov kws paub txog zaub mov tsis pom zoo noj cov khob cij yam tsis muaj laj thawj zoo.

Yuav ua li cas xaiv cov qhob cij zoo tshaj plaws

Yog tias koj tsis xav kho cov khoom no thiab yuav siv cov khob cij kom poob phaus, kev tshuaj xyuas los ntawm cov kws paub txog kev noj qab haus huv yuav pab koj xaiv qhov yog. Thaum muas, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg ntawm lub khob cij - lawv yuav tsum muaj cov protein, cov vitamins thiab minerals yooj yim digestible. Yuav tsum tsis muaj suab thaj, rog, hmoov txhuv nplej siab, tsw enhancers, preservatives, GMOs, dyes thiab poov xab. Qhov luv luv ntawm cov khoom xyaw, qhov khoom siv tau ntau dua.

Cov khob cij muaj ntau cov fiber ntau, thiab qhov no yog tus pabcuam tseem ceeb rau kev ua haujlwm ntawm cov hnyuv, nrog rau qhov chaw zoo rau kev tsim cov kab mob uas muaj txiaj ntsig zoo thiab tshem tawm cov co toxins ntawm lub cev. Rau kev sib piv: 100-150 grams qhob cijmuaj fiber ntau li 2.5 kg ntawm cabbage los yog 6 lub ncuav ntawm rye poov xab cij.

Extrusion method for bread production

Extruded whole-grain slimming crispbreads tau ua pov thawj tias qhov zoo tshaj plaws. Yuav ua li cas xaiv cov khoom zoo li no thiab vim li cas hom no muaj txiaj ntsig? Cov khob cij zoo li no tau npaj siv lub extruder, thiab nyob rau hauv xws li ib txoj kev uas cov chaw tsim tshuaj paus tsis muaj lub sij hawm los siv tsis zoo additives raws li raw cov ntaub ntawv. Thiab qhov no txhais tau hais tias cov khoom npaj los ntawm txoj kev no tsuas muaj cereals thiab nplej. Lub khob cij yog ci rau lub sijhawm luv luv, uas ua rau muaj kev khaws cia siab tshaj plaws ntawm cov khoom noj muaj nyob hauv cov nplej thiab cov nplej.

Thaum xaiv cov qhob cij, xyuam xim rau lub cim "tag nrho cov nplej", uas yuav tsum tau lees paub los ntawm cov muaj pes tsawg leeg (peeled wholemeal hmoov kuj ntxiv tau), nrog rau cov kos npe ntawm yuav tsum tau ntawv pov thawj thiab npaj txhij ntawm cov khoom. rau noj. Nws yuav tsum tsis txhob muaj cov additives, vim txoj kev nws tau npaj.

Cov qhob cij zoo tshaj plaws rau kev poob phaus (duab tuaj yeem pom hauv qab no) - qhuav, crispy, zoo kawg nkaus tawg thiab tsis tawg tib lub sijhawm, muaj ib qho zoo sib xws (feem ntau los ntawm lub teeb mus rau tsaus xim av) xim.

Leej twg yuav tsum tsis txhob noj mov

Vim cov nqaij npuas yog cov zaub mov ntxhib, lawv yuav tsum tsis txhob noj los ntawm cov neeg mob plab. Ntxiv mus, nws yog qhov zoo dua los qhia cov khob cij rau hauv cov zaub mov maj mam,taug qab koj tus mob tom qab haus dej.

Cov khoom no kuj tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua peb xyoos, vim lawv txoj hnyuv tseem tsis tau yoog kom zom zaub mov hnyav.

Zoo tus nqi ntawm crispbread

Ntau tus neeg xav txog cov khoom no yog kev noj haus thiab siv khob cij kom poob phaus. Lawv cov ntsiab lus calorie yog los ntawm 300 mus rau 350 kcal ib 100 grams - tsis yog txhua tus lej. Tab sis txij li thaum crispbreads yog ua los ntawm complex carbohydrates, lawv muab ib tug zoo siab ntawm satiety rau ib tug ntev lub sij hawm thiab tsis tso cai cia li spikes nyob rau hauv cov ntshav qab zib. Tsis tas li ntawd, raws li tau hais ua ntej, lawv muaj fiber ntau, uas tsis yog absorbed los ntawm tib neeg lub cev, vim nws tsis muaj peev xwm tsim cov enzymes los rhuav tshem cellulose. Tab sis fiber ntau khaws cov kua thiab tuaj yeem ua kom cov bolus ntawm cov zaub mov txav mus los ntawm txoj hnyuv. Thaum muaj qhov loj txaus tsim, cov hnyuv txav tau yooj yim.

Fiber kuj tseem tuaj yeem tshem tawm cov co toxins hauv lub cev, thiab nws qhov tsis muaj nyob hauv lub cev tuaj yeem ua rau muaj ntshav qab zib, atherosclerosis thiab kab mob gallstone. Yog li ntawd, txhua tus neeg rau kev ua haujlwm ntawm lub cev hauv nruab nrog cev yuav tsum tau txais txog 25 grams fiber ntau nrog zaub mov. Cov nyiaj no muaj nyob rau hauv 100-150 grams qhob cij.

Cov neeg noj zaub mov qhia noj mov kom poob phaus thiab vim li cas thiaj zom tau, piv txwv li, 35 grams fiber ntau, lub cev xav tau 245 calories. Tab sis tseem, kom tsis txhob muaj cov carbohydrates ntau hauv cov zaub mov, koj yuav tsum noj tsis pub ntau tshaj 3-5 lub ncuav ib hnub.

khoom zoo

Cov neeg uas xav yuav slimming qhob cij kom poob phaus yuav txaus siab tshwj xeeb rau cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no. Qhov zoo ntawm cov qhob cij yob yog raws li hauv qab no:

• Lawv muaj cereals uas tau dhau los ua qhov tsawg tshaj plaws. Tsis txhob hnov qab: qib siab dua ntawm cov hmoov nplej (uas txhais tau hais tias qhov kev cuam tshuam ntau dua nws tau txais), qhov txiaj ntsig tsawg dua, calories ntau dua thiab qhov tshwm sim uas tsuas yog carbohydrates ceev yuav tau txais los ntawm qhov kev xav ntawm satiety kav ntev heev. sij hawm. Hauv kev tsim cov khob cij, cov nplej ua kom zoo yog siv, uas tau khaws tag nrho nws cov khoom muaj txiaj ntsig.
• Saturate lub cev nrog kev noj haus fiber ntau, zaub mov thiab fiber ntau.
• Muaj cov vitamins B uas txhawb nqa tib neeg lub paj hlwb. Cov cuab yeej no yuav yog ib qho tseem ceeb heev rau cov neeg yuav slimming qhob cij. Kev tshuaj xyuas los ntawm kev poob phaus tib neeg tsuas yog lees paub qhov no.
• Ntaus fiber ntau.
• Muaj cov protein, uas tseem ceeb heev rau cov neeg uas xav kom poob phaus thiab ua si kis las.
• Favorably cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab, vim li ntawd, txhim kho sab nraud ntawm daim tawv nqaij thiab plaub hau, raws li pom los ntawm ntau cov kev tshuaj xyuas.
• nplua nuj nyob rau hauv cov vitamins thiab minerals, uas txhais tau hais tias lawv muaj kev txhawb zog rau lub cev.

Neegative properties

Txawm hais tias muaj ntau qhov zoo, tseem muaj qhov tsis zoo uas cov khob cij slimming tuaj yeem muaj rau lub cev. Tau txais txiaj ntsig los yog kev puas tsuaj thaum kawgyuav nyob ntawm tej yam hauv qab no:

• Kev ncaj ncees ntawm cov tuam txhab. Tsis muaj leej twg tuaj yeem raug pov hwm tiv thaiv kom tau txais cov khoom lag luam los ntawm cov khoom tsis zoo lossis ua raws li kev ua txhaum cai, nrog rau kev ntxiv cov dyes lossis lwm yam tshuaj ntxiv uas tsis tau teev tseg hauv cov khoom xyaw.
• Tus neeg lub cev muaj peev xwm zom cov khoom no.
• Tus nqi noj mov ib hnub twg. Koj tsis tuaj yeem noj ntau dua 3-5 lub ncuav ib hnub, txwv tsis pub, es tsis txhob siv cov khoom muaj txiaj ntsig, koj yuav tau hnyav hauv plab.
• Sijhawm siv. Nws yog qhov zoo tshaj rau noj slimming qhob cij thaum sawv ntxov. Kev tshuaj xyuas cov neeg siv khoom noj hmo lossis ua ntej yuav mus pw qhia tias hnyav hnyav thiab txawm tias mob hauv plab, nrog rau qhov hnyav nce rau hnub tom qab, vim tias carbohydrates khaws cov kua dej.

Ua raws li cov lus qhia saum toj no, koj tuaj yeem poob phaus yooj yim nrog kev pab ntawm qhob cij. Koj tuaj yeem nqa lawv nrog koj mus ua haujlwm, qhov chaw uas lawv xaiv khoom noj txom ncauj zoo lossis ntxiv rau koj noj su. Los ntawm kev ntxiv cov tsev cheese nrog tshuaj ntsuab rau lub khob cij los yog kis nrog butter thiab muab ib daim ntses rau saum, koj yuav tau txais pluas tshais noj qab nyob zoo. Cia koj txoj kev mus rau lub cev yuag yuag!