Kev noj zaub mov rau cov kab mob coronary artery: cov zaub mov tso cai, cov ntawv qhia zaub mov thiab cov kws kho mob tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov rau tus kab mob coronary artery yog ib txoj hauv kev kho rau tus kab mob loj no. Nws yog siv los ua ib txoj kev ywj pheej ntawm kev kho mob lossis siv nrog rau lwm txoj hauv kev los txhim kho lawv cov txiaj ntsig. Yuav ua li cas yog tus neeg mob ua raws li cov cai ntawm kev noj qab haus huv yog nyob ntawm nws lub cev mob. Tus neeg mob yuav tsum ua raws li cov lus pom zoo rau kev noj haus thoob plaws lub neej.

Qhov tseem ceeb ntawm kev noj haus

Ib tug neeg kuaj pom tias muaj kab mob hauv lub plawv xav tau kev hloov pauv tag nrho. Qhov no kuj siv tau rau kev noj zaub mov. Kev noj zaub mov rau tus kab mob coronary artery muaj txiaj ntsig zoo rau lub xeev ntawm tag nrho cov kab mob hauv lub cev, ua haujlwm tiv thaiv zoo ntawm kev ua rau cov kab mob hnyav dua thiab yog qhov tsim nyog ntawm kev kho mob rau txhua tus neeg mob.

Ua raws li txhua tus kws kho mob cov lus pom zoo, kev tsis lees paub cov yam ntxwv uas tuaj yeem ua rau muaj kev ua haujlwm ntawm myocardium thiab cov hlab ntsha (kev haus luam yeeb, haus cawv, kev puas siab puas ntsws.overload), tswj lub cev qhov hnyav thiab ua kom lub cev tsis tu ncua - tag nrho cov no tso cai rau koj tsis nco qab txog cov tsos mob ntawm tus kab mob. Kev tshuaj xyuas ntawm cov kws tshaj lij qhia tias cov zaub mov cog uas muaj fiber ntau (nqaij cij, taum pauv), cov nqaij nruab deg thiab cov khoom noj uas muaj vitamin B6 pab txhawb kev tawg sai thiab tshem tawm cov roj cholesterol. Cov tshuaj no cuam tshuam tsis zoo rau lub xeev ntawm lub plawv cov leeg, ua rau txhaws ntawm cov phab ntsa vascular. Tus naj npawb ntawm cov khoom noj rau IHD raws li Pevzner yog 10. Nrog kev pab los ntawm kev noj zaub mov zoo li no, tus neeg mob tuaj yeem tshem tawm ntau tshaj li kilograms, normalize ntshav txhaws thiab lipid metabolism. Qhov kev noj zaub mov no feem ntau siv nrog rau lwm yam kev kho mob (cov tshuaj, cov tshuaj vitamin).

Kev noj zaub mov ua haujlwm li cas?

Kev noj zaub mov tshwj xeeb rau cov neeg mob plawv muaj cov txiaj ntsig hauv qab no.

1. Ua kom qeeb ntawm kev txhim kho ntawm cov cim qhia ntawm atherosclerosis.
2. Txhawb nqa ntshav nyias.
3. Tiv thaiv ntshav siab kom nce.
4. Pab kom tsis txhob muaj cov roj cholesterol ntau hauv lub cev.
5. Pab kom muaj zog myocardial tone.

kab mob plawv ischemic feem ntau nrog cov kab mob sib kis. Yog li ntawd, kev noj zaub mov rau IHD (table No. 10) tuaj yeem hloov kho los ntawm tus kws kho mob uas tuaj koom nyob ntawm tus neeg mob tus mob.

Basic Nutrition Principles

Raws li cov cai tseem ceeb ntawm kev noj haus rau cov neeg muaj tus kab mob no, koj tuaj yeem teev:

1. Yuav tsum tau txolub zog tus nqi ntawm cov khoom (vim qhov tseeb tias cov neeg mob, raws li txoj cai, ua rau lub neej tsis muaj zog vim kev noj qab haus huv tsis zoo).
2. Txo cov mis nyuj rog. Cov khoom noj uas txwv tsis pub muaj xws li qab zib, butter, nqaij npuas nqaij, lard, qaub cream.
3. Kev cais tawm ntawm kev noj zaub mov ntawm ib qho offal, caviar (liab thiab dub). Cov cheese thiab qe qe kuj tsis xav tau.
4. Kev noj haus rau IHD suav nrog kev siv txhua hnub ntawm ob tablespoons roj zaub (pob kws, paj noob hlis) hauv nws daim ntawv ntuj. Koj tuaj yeem hloov nws nrog txo qis-calorie margarine.



5. Txwv cov piam thaj granulated (txog 50 g ib hnub twg) thiab khoom qab zib. Koj yuav tsum tso cov qhob noom xim kasfes, ncuav mog qab zib thiab pastries, ice cream thiab khoom qab zib.
6. Inclusion nyob rau hauv txhua hnub noj cov zaub mov, qhob cij los ntawm wholemeal hmoov thiab bran, zaub, txiv hmab txiv ntoo.
7. Nquag siv kelp, ntses, hiav txwv delicacies.
8. Zaub mov yuav tsum ci, boiled los yog stewed. Fatty broths, jelly, kib, smoked, pickles thiab kaus poom zaub mov yog undesirable.

Kev noj zaub mov rau cov kab mob plawv thiab angina pectoris (cov lus 10) suav nrog kev noj zaub mov tsis zoo. Cov neeg mob yuav tsum noj plaub mus rau tsib zaug hauv ib hnub, hauv me me. Ob teev ua ntej yuav mus pw, koj yuav tsum tsis kam noj zaub mov. Nruab nrab ntawm pluas tshais, pluas su thiab noj hmo, koj tuaj yeem noj cov khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo, yogurt tsawg, kua txiv hmab txiv ntoo lossis mis nyuj.

cov lus qhia ntxiv

Cov tib neeg muaj mob plawv ischemic thiab angina,yuav tsum tsis txhob noj zaub mov kub thiab txias heev. Nws yog ib qho tsim nyog txwv tsis pub cov lus ntsev rau ib nrab ib teaspoon ib hnub twg. Nws ntxiv rau cov zaub mov npaj. Yog hais tias cov tais diav zoo li txawv txawv, koj tuaj yeem sprinkle lawv nrog ib tug pinch ntawm spices los yog sprinkle nrog txiv qaub kua txiv. Cov khoom uas muaj ntsev ntau (cheese, hnyuv ntxwm) yog qhov tsis zoo rau cov neeg mob. Cov kws kho mob qhia kom txwv cov kua dej rau 1.5 litres ib hnub.

Cov lus qhia kom poob phaus

Qhov muaj ntau tshaj li kilograms ntxiv ua rau cov neeg mob uas muaj mob myocardial pathologies. Yog li ntawd, txhawm rau kom poob phaus, lawv yuav tsum ua raws li cov cai ntawm kev noj qab haus huv. Kev noj zaub mov rau cov kab mob plawv thiab kev rog rog tso cai rau koj txo qhov hnyav (txog 1 kg hauv 7 hnub) yam tsis muaj teeb meem rau kev noj qab haus huv. Raws li kws kho mob, nws kuj pab txhawb normalization ntawm cov ntshav qabzib, tiv thaiv kev loj hlob ntawm cov ntshav siab, txhim kho cov mob ntawm daim tawv nqaij, lub cev stability thiab lub neej zoo nyob rau hauv feem ntau. Cov neeg mob raug qhia kom ua si yam tsawg kawg 5 zaug hauv ib lub lis piam (kev cob qhia tuaj yeem hloov tau los ntawm kev taug kev nrawm) thiab hnyav lawv tus kheej ob zaug hauv ib hlis. Ntxiv rau, cov neeg mob yuav tsum nco ntsoov cov cai hauv qab no:

1. Tsis txhob noj ntau tshaj 150 g ntawm cov khoom noj hauv ib hnub.
2. Yuav tsum tso tseg cov khoom lag luam ib nrab, butter, hnyuv ntxwm, nqaij haus, khoom noj ceev.



3. Nrog cov ntses lean hauv koj cov zaub mov. Lawv yuav tsum tau noj tsawg kawg ob zaug hauv ib lub lis piam.
4. Qu kas fes thiab tshuaj yej.
5. txwv lossis txwv tsis pub haus cawvtag nrho. Tsis pub ntau tshaj 1 khob cawv ib hnub twg.
6. Xaiv ntshiv cheeses thiab cov khoom noj mis tsis muaj lipid.
7. Cov zaub mov yuav tsum tau stewed, boiled los yog ci.
8. Nyob txiv hmab txiv ntoo, berries, zaub.

Kev noj zaub mov rau cov kab mob plawv rau cov neeg mob uas rog dhau yuav tsum tau sau los ntawm tus kws kho mob uas tuaj koom, suav nrog lub xeev kev noj qab haus huv, tus lej hnyav hnyav, kev tawm dag zog lub cev, hnub nyoog qeb thiab poj niam txiv neej.

Kev noj zaub mov kom ntshav siab

Thaum muaj kab mob plawv thiab ntshav siab, tus neeg mob yuav tsum nco ntsoov cov cai hauv qab no:

1. Nws yog ib qho tsim nyog yuav tsum txwv tsis pub haus kas fes, cocoa, muaj zog brewed tshuaj yej.
2. Txo cov txuj lom, cov kaus poom thiab qab ntsev, cov nqaij haus luam yeeb.
3. Kev noj haus rau cov kab mob plawv thiab ntshav siab cuam tshuam nrog kev tsis lees paub cov khoom noj uas muaj lipids (fatty meats and fish, ice cream, buttercream desserts, offal).
4. haus dej Ethanol yuav tsum zam. Qhov tshwj xeeb yog qhuav liab caw (qhov koob tshuaj zoo tshaj yog 200 ml ib hnub twg).



5. txwv koj cov ntsev kom tsawg li 5 grams tauj ib hnub. Thiab thaum lub sij hawm exacerbation ntawm pathology, nws yog zoo dua mus tso tseg tag nrho.
6. Txo cov carbohydrates (granulated qab zib, jam, qab zib thiab zib ntab).
7. Kev noj zaub mov rau cov kab mob plawv thiab ntshav siab suav nrog txwv cov dej ntim rau 1 litre ib hnub.
8. Qos yaj ywm, taum, taum thiab qhob cij tau tso cai me me.

noj qab nyob zoo rau cov neeg mob

Cov neeg muaj kab mob plawv tau pom zoo noj cov zaub mov hauv qab no:

1. Qe-rog ntau hom ntses. Lawv pab tshem tawm cov roj cholesterol ntau dhau los ntawm cov hlwb ntawm lub cev. Ua tsaug rau cov khoom muaj txiaj ntsig zoo, cov khoom noj no pab txhim kho cov hlab ntsha, ntxiv dag zog rau lawv cov phab ntsa. Qee zaum tus neeg mob muaj peev xwm them taus cov ntses rog (xws li mackerel), tab sis tsis kib.
2. Kev Noj Qab Haus Huv rau IHD suav nrog kev siv zaub, txiv hmab txiv ntoo thiab txiv ntoo. Txawm li cas los xij, qos yaj ywm tais yuav tsum tau noj tsawg heev. Cov khoom no txhawb nqa cov khoom hnyav hnyav hnyav.
3. Cov neeg mob tau txais txiaj ntsig los ntawm bran. Lawv tuaj yeem muab ntxiv rau cov cereals, thawj chav kawm, yogurts. Tus nqi tso cai yog peb tablespoons ib hnub twg. Cov khoom no pab tshem tawm cov teeb meem ntawm cov hlwb ntawm lub cev.



4. Cov kws tshaj lij qhia kom noj cov zaub mov tsis tu ncua (buckwheat, oatmeal, millet porridge).
5. Pasta tso cai yog tias nws yog ua los ntawm durum hmoov.

Dishes Kom Zam

Cov tib neeg muaj mob plawv yuav tsum tsis txhob noj cov zaub mov hauv qab no:

1. Sausages, khoom noj ceev, khoom noj yooj yim.
2. cov khoom noj muaj lipid ntau.
3. YCaviar, qe qe.
4. khob cij dawb thiab pastries.
5. Cov dej haus uas muaj ethanol (lawv ua kom qab los thiab muaj calorie ntau ntau).
6. khoom qab zib.
7. Mushrooms.
8. S alty, smoked tais, fatty broths ntawm nqaij, nqaij qaib los yogntses.

Kev noj zaub mov rau cov kab mob plawv thiab atherosclerosis cuam tshuam nrog kev txwv cov zaub mov uas ua rau muaj cov roj cholesterol ntau ntxiv thiab nws tso rau ntawm phab ntsa sab hauv ntawm cov hlab ntsha. Yog li ntawd, cov neeg mob raug qhia kom tsis txhob scrambled qe, tab sis mus rau ib tug protein omelet, tsis mus rau nqaij npuas pulp, tab sis rau nqaij nyuj los yog luav nqaij. Butter (uns alted) raug tso cai ua ib qho ntxiv rau porridge los yog ib daim ntawm bran qhob cij. Tib lub sijhawm, qhov ntau ntawm cov khoom no yuav tsum txwv.

Kev haus dej haus cawv

Thaum haus dej, cov neeg mob uas mob myocardial pathologies yuav tsum tau saib xyuas kom zoo. Txawm li cas los xij, thaum lub caij kub, ib tus neeg tuaj yeem nce cov kua dej (txog peb litres ib hnub). Cov neeg mob raug tso cai haus kua txiv hmab txiv ntoo, dej qab zib, mis nyuj, yogurt, kefir. Tab sis lawv yuav tsum qab zib. Cov dej qab zib thiab npias yuav tsum tsis suav nrog cov khoom noj.

Ntau qhov piv txwv ntawm cov zaub mov noj rau IHD

Kev noj zaub mov ntawm cov neeg mob ntshav siab tuaj yeem ua tau ntau yam thiab qab. Cov zaub mov piv txwv tau nthuav tawm hauv tshooj no. Ntawm no yog ib tug ntawm lawv.

Thaum sawv ntxov, tus neeg mob tau muab tsev cheese nrog curdled mis nyuj los yog oatmeal nrog mis nyuj muaj roj tsawg nrog ib diav loj ntawm raisins, tshuaj yej ntsuab nrog zib mu thiab txiv qaub.

Tom qab me ntsis koj tuaj yeem noj tshais thib ob - 2 rye hmoov loaves, txiv kab ntxwv lossis ob txiv apples.

Cov zaub mov txhua hnub muaj cov zaub stewed nrog nqaij qaib thiab rosehip compote.

Ob lossis peb lub noob txiv ntoo, txiv hmab txiv ntoo qhuav, txiv tsawb yog muab rau noj su thaum tav su.

Ua noj hmo, ci nqaij ntses nrog qos yaj ywm raug tso cai. Zaub xam lav yog siv los ua zaub mov.

Ib teev ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm cov roj tsawg yogurt.

Ntawm no yog lwm yam kev noj haus rau cov neeg mob CHD.

Thaum sawv ntxov, oatmeal boiled nyob rau hauv mis nyuj, mos-boiled qe, tshuaj yej.

Tom qab me ntsis koj tuaj yeem noj txiv apples ci nrog qab zib.

Noj su muaj barley kua zaub, zaub thiab zaub roj, zaub ntug hauv paus puree, stew, txiv hmab txiv ntoo qhuav compote.

Berry kua txiv tau tso cai rau yav tav su tshuaj yej.

Thaum yav tsaus ntuj, ci qos yaj ywm nrog ntses pulp, tsev cheese casserole, tshuaj yej.

Ua ntej yuav mus pw, pom zoo ib khob yogurt.

Mediterranean noj zaub mov

Kev noj zaub mov no suav tias yog tus qauv noj qab haus huv. Cov kws tshaj lij hais tias nws yog qhov zoo rau cov neeg mob uas muaj kab mob plawv. Cov neeg nyob hauv Mediterranean tsis tshua muaj kev txom nyem los ntawm myocardial pathologies. Qhov tseeb yog tias lawv cov zaub mov yog raws li cov cai no:

1. Kev noj zaub rog tsis yog tsiaj rog. Sunflower thiab txiv roj roj yog cov khoom noj uas muaj txiaj ntsig zoo rau lub cev.
2. Kev muaj ntses tshiab hauv kev noj haus txhua hnub.
3. Nquag noj walnut kernels thiab almonds.
4. Tsis muaj nqaij rog thiab dej cawv (tshwj tsis yog cawv liab).
5. Tsis muaj zaub mov kaus poom.