Kev noj qab haus huv rau lub raum: cov zaub mov tso cai, cov ntawv qhia zaub mov thiab cov kws kho mob cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov kom mob raum yog qhov yuav tsum tau ua, tshwj xeeb tshaj yog tias koj tau kuaj pom tias muaj kab mob cuam tshuam nrog lub cev. Ib qho ntawm nws cov xwm txheej tseem ceeb yog cov ntsiab lus ntsev tsawg. Kab lus no yog hais txog cov zaub mov twg tau pom zoo rau lub sijhawm no, yuav ua li cas noj kom raug thiaj li tshem tau cov teeb meem raum kom sai li sai tau.

Khoom noj khoom haus

Kev noj zaub mov kom mob raum tuaj yeem muab kev pabcuam tseem ceeb hauv kev tawm tsam tus kabmob nrog rau kev kho tshuaj. Cov khoom nruab nrog cev no ua lub luag haujlwm tseem ceeb hauv kev tswj cov dej-ntsev sib npaug, tshem tawm cov khoom metabolic, pab tiv thaiv lub cev los ntawm txhua yam kev hloov tsis zoo uas tshwm sim hauv peb lub cev. Nrog rau mob raum, kev hloov pauv loj pib tshwm sim hauv yuav luag txhua lub cev. Tshwj xeeb, kev tso tawm ruaj khov ntawm cov ntsev, cov khoom lag luam metabolic thiab cov kua dej cuam tshuam, edema tshwm, ntshav siab nce, qee zaum qhov no yog fraught nrog tshuaj lom.

Tus kws kho mobNws raug nquahu kom ua raws li kev noj zaub mov tshwj xeeb rau qhov mob hauv lub raum. Nws muaj nws tus yam ntxwv nyob ntawm seb tus kab mob theem twg. Yog li ntawd, nyob rau hauv txhua rooj plaub, kev noj haus rau tus neeg mob yuav tsum tau xaiv ib tug neeg. Txhawm rau ua qhov no, koj yuav tsum sab laj nrog koj tus kws kho mob. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab seb cov kua dej ntau npaum li cas, cov protein thiab ntsev yuav zoo rau tus neeg mob. Kab lus no tsuas yog muab cov lus qhia dav dav.

Symptoms

Nws yog ib qho tseem ceeb heev rau kev saib xyuas koj txoj kev noj qab haus huv, ua tib zoo saib xyuas qhov tshwm sim ntawm cov tsos mob tsis zoo. Nov yog tib txoj hauv kev uas koj tuaj yeem daws teeb meem sai sai thaum koj pom tias koj lub raum mob. Cov zaub mov twg yuav pab tau? Xav paub ntxiv txog qhov no hauv kab lus.

Nws yuav tsum tau mus ntsib kws kho mob lub chaw haujlwm sai li sai tau thaum koj hnov qhov tsis xis nyob hauv lub nraub qaum, pib mus rau chav dej ntau dhau, qhov o yuav tshwm sim ntawm lub ntsej muag, thiab tsis xis nyob thaum tso zis. Hauv qhov xwm txheej zoo li no, koj yuav tsum tau nrhiav kev pab los ntawm kws kho mob sai. Tshwj xeeb yog nws kuj ua rau lub raum mob. Tsuas yog tus kws tshaj lij tuaj yeem qhia koj txog cov tsos mob, kev noj haus, kev kho kom meej.

cov lus qhia tseem ceeb

Qhov tseem ceeb tshaj plaws yog tias tus neeg mob noj zaub mov los ntawm tam sim no yuav tsum muaj cov khoom uas muaj cov nyhuv diuretic. Cov no suav nrog: beets, zucchini, dib, taub dag, zaub nyoos zaub nyoos, qhuav apricots, raisins, apricots, prunes, melons thiab watermelons.

Qhov tseem ceeb yuav tsum tau muab rau qhov tseeb tias koj yuav tsum ua noj txhua yam tais diav yam tsis ntxiv ntsev. Nov yog yam zaub mov rau mob raum yuav pab tiv nrogteeb meem zoo sib xws. Feem ntau, kev noj ntsev txhua hnub yuav tsum tsis pub tshaj 2 - 4 g. Yog tias tus kab mob ua rau hnyav dua, ces nws yuav tsum tsis suav nrog kev noj haus.

Tau kawg, koj tsis xav noj cov zaub mov tsis muaj ntsev txhua, yog li nws pom zoo kom ntxiv cov kua txiv hmab txiv ntoo lossis kua txiv qaub rau cov tais diav, uas yuav pab npog qhov tsis muaj ntsev.

Thaum noj zaub mov kom mob raum, zaub mov yuav tsum muaj feem, uas yog, tus neeg yuav tsum noj plaub mus rau tsib pluas noj ib hnub. Koj yuav tsum txwv cov dej kom tsawg - tsis pub ntau tshaj ib thiab ib nrab litres. Hauv qhov no, cov kua dej uas muaj nyob rau hauv cov khoom yuav tsum raug coj mus rau hauv tus account. Raws li qhov tshwm sim, nws hloov tawm tias koj tuaj yeem haus tsis ntau tshaj 800 - 900 ml ib hnub.

Tib lub sijhawm, ib tus yuav tsum tsis txhob hnov qab tias kev noj zaub mov yuav tsum muaj zog, sib txawv, muaj cov rog txaus, cov protein thiab carbohydrates. Cov khoom uas muaj lipotropic zog, piv txwv li, qaub-mis nyuj cov khoom thiab mis nyuj, yuav pab tau, tab sis nws yog zoo dua tsis kam noj qab zib thiab rog qaub cream kiag li.

Cov zaub mov txwv tsis pub

Thaum noj zaub mov rau lub raum, qee yam khoom noj thiab dej haus yuav tsum tau tso tseg tag nrho. Tshwj xeeb yog tias koj tus kab mob nyob rau theem mob hnyav.

Txhua cov khoom noj qab ntsev, cov dej qab ntsev, nrog rau qhob cij (ob leeg dub thiab dawb) raug txwv. Tsawg, thiab nws yog qhov zoo dua kom tshem tawm tag nrho los ntawm kev noj cov ntses, nqaij thiab nceb broths, fatty ntses, nqaij qaib nqaij, nws yog txwv tsis pub noj haus cov nqaij, hnyuv ntxwm, kaus poom ntses thiab nqaij, cheese thiab s alted.ntses.

Thaum noj zaub mov rau lub raum, cov poj niam yuav tsum tso cov khoom noj txom ncauj, kas fes, chocolate, cocoa, txhua yam dej cawv, qej, legumes, nceb, dos, pickled, s alted thiab pickled zaub. Tsis txhob haus dej ntxhia uas nplua nuj nyob hauv sodium.

Kuv yuav noj dab tsi?

Tib lub sijhawm, koj yuav tsum tsis txhob txhawj txog qhov tseeb tias koj yuav tsum txwv koj tus kheej noj ntau heev. Daim ntawv teev cov khoom noj pub rau noj rau mob raum yog qhov dav heev.

Los ntawm cov khoom lag luam hmoov, tsuas yog cov nplej dawb nrog bran lossis qhob cij tsis muaj protein. Nws yog ib qho tseem ceeb uas nws yuav ci yam tsis tau ntxiv ntsev.

Raws li thawj cov kev kawm, feem ntau yog cov zaub mov tsis muaj zaub mov nrog ntxiv cov nplej, zaub, nplej zom tau pom zoo. Es tsis txhob ntsev, sau lawv nrog butter, txiv qaub kua txiv, tshuaj ntsuab. Thaum noj zaub mov kom mob raum, cov zaub mov tso cai yog cov ntses ntshiv uas tuaj yeem ci los yog boiled. Hauv thawj ob lub lis piam ntawm kev kho mob hnyav, txhua yam nqaij yuav tsum raug cais tawm ntawm kev noj haus. Tom qab ntawd koj tuaj yeem suav cov nqaij ntshiv nqaij hauv cov ntawv qhia zaub mov. Tom qab ntawd nws tuaj yeem kib.

Qe thaum noj zaub mov rau mob raum rau cov poj niam raug tso cai noj. Nyob rau hnub koj tuaj yeem noj tsis pub ntau tshaj ib zaug - ob daim mos-boiled los yog hauv daim ntawv ntawm cov protein omelette. Hauv qhov tsawg, koj tuaj yeem haus cov dej qab zib, mis nyuj, tsev cheese, nws raug nquahu kom noj cov paj npleg lossis casseroles.

Ntsuab thiab zaub yuav tsum nyoos los yog boiled. Nws tuaj yeem yog carrots, qos yaj ywm, beets, lettuce,zaub qhwv, zaub txhwb qaib, dill, dill. Txiv hmab txiv ntoo thiab berries yuav noj tau ob qho tib si nyob rau hauv ntuj thiab boiled daim ntawv. Tshwj xeeb nyiam yuav tsum tau muab rau melons thiab watermelons. Los ntawm cov khoom qab zib, nws yog qhov zoo tshaj plaws los xaiv jelly, mashed qos yaj ywm, mousses siav nrog hmoov txhuv nplej siab, zib ntab, qab zib, jam thiab preserves.

Pasta thiab cereals yuav tsum txwv, xaiv rau cov nplej zom tshwj xeeb thiab sago. Nws raug tso cai suav nrog cov roj refractory nkaus xwb hauv kev noj zaub mov, txiv hmab txiv ntoo thiab zaub zaub xam lav, nqaij nyug, cheese tsis ntsim, zaub roj vinaigrette, ntses aspic tau tso cai los ntawm khoom noj txom ncauj.

Cov zaub mov raug tso cai rau diluted nrog ntau yam kua ntses. Ua ntej tshaj plaws, nws raug nquahu kom siv qaub cream, mis nyuj, txiv hmab txiv ntoo, zaub thiab kua qab zib. Tab sis cov nceb, nqaij thiab ntses broths yuav tsum tsis suav nrog.

Los ntawm cov dej qab zib, cov tshuaj yej tsis muaj zog yog txais tos, nyiam dua diluted nrog mis nyuj. Koj tuaj yeem haus cov txiv hmab txiv ntoo, zaub thiab kua txiv hmab txiv ntoo diluted nrog dej hauv qhov sib piv ntawm ib mus rau ib qho, ib qho decoction ntawm blackcurrant nrog sawv hips yuav pab tau.

Txoj cai noj zaub mov

Thaum lub raum mob, kev noj haus yuav tsum ua kom tus neeg mob tus mob yooj yim li sai tau. Txhawm rau ua qhov no, koj yuav tsum xyuas kom meej tias cov protein uas koj noj ib hnub tsis pub tshaj 20 - 25 g. Ua ntej tshaj plaws, zaub proteins poob qis.

Cov no suav nrog cov khoom lag luam hmoov nplej, cereals, legumes. Hais txog lawv cov txiaj ntsig lom neeg, lawv muaj qhov qis dua rau cov tsiaj protein ntau, thaum ua rau lub cev ntau dhau nrog cov khoom tsis zoo.

Nyob rau theem pib ntawm ntau yamkab mob raum nrog kev noj haus rau cov kab mob raum rau cov txiv neej, nws yog ib qho tsim nyog los tswj tsis tau tsuas yog cov protein noj, tab sis kuj phosphorus thiab sodium. Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev tswj hwm qhov hnyav thiab calorie cov ntsiab lus rau koj lub cev txoj cai.

Kev noj zaub mov txhua hnub yuav tsum muaj kev txwv hauv qab no: nce txog 80 g rog thiab tsis pub ntau tshaj 500 g ntawm carbohydrates, tag nrho calories - txog 3000 kcal.

Ntawm no yog peb yam uas yuav tsum tau saib xyuas tshwj xeeb thaum koj noj zaub mov vim qee yam kab mob raum.

Proteins suav tias yog ib qho tseem ceeb tshaj plaws hauv peb cov zaub mov. Lawv yuav tsum tau tsim yuav luag tag nrho cov qauv ntawm lub cev. Tab sis lawv kuj muaj qhov tsis zoo - creatinine, urea thiab lwm yam khoom uas muaj kev cuam tshuam tsis zoo rau peb txoj kev noj qab haus huv. Cov no yog tag nrho cov tshuaj nitrogenous uas yuav tsum tau tawm hauv cov zis. Tsawg kawg, qhov no yog qhov xwm txheej thaum lub cev nyob hauv ib txwm muaj. Yog hais tias lub raum ua mob, lub excretory thiab filtration function raug kev txom nyem. Vim li no, co toxins tseem nyob hauv peb lub cev, muaj kev cuam tshuam tsis zoo rau cov kabmob sab hauv. Hauv qhov no, kev noj cov protein yuav tsum tau txo qis heev. Txawm li cas los xij, nws tsis tuaj yeem raug tshem tawm tag nrho los ntawm kev noj zaub mov, vim nws tseem ceeb heev rau kev tswj hwm kev tiv thaiv ntawm peb lub cev.

Raws li koj twb paub lawm, hauv cov kab mob ntawm lub raum, kev ua txhaum cai tshwm sim thaum tshem cov ntsev ntawm lub cev. Vim li no, phosphorus pib sau. Thaum nwsNws dhau los ua ntau dhau, calcium los ntawm cov pob txha cov ntaub so ntswg pib ntxuav tawm, thiab qhov no yog fraught nrog osteoporosis. Thov nco ntsoov tias phosphorus muaj nyob rau hauv ntau yam khoom noj, feem ntau ntawm cov legumes, cov khoom siv mis nyuj, cocoa, txiv laum huab xeeb, Coca-Cola thiab npias.

Sodium ua rau dej tuav hauv lub cev. Qhov no cuam tshuam qhov nce ntshav siab thiab tsim cov edema. Yog li ntawd, yog tias koj muaj kab mob raum, tus nqi ntawm cov tshuaj no hauv cov zaub mov yuav tsum raug txo kom tsawg. Feem ntau, sodium nkag mus rau hauv lub cev nrog pickles thiab ntsev.

Sample menu

Ib qho piv txwv zaub mov rau ib hnub rau tus neeg mob raum yuav tsum zoo li no:

• Thawj pluas tshais yuav tsum muaj cov vinaigrette nrog cov roj tsawg uas tsis muaj qab zib, nrog rau qhob cij, tsev cheese, butter thiab qab zib tshuaj yej. Rau noj tshais thib ob, koj tuaj yeem them taus buckwheat porridge nrog butter, omelet los ntawm ib lub qe thiab kua txiv hmab txiv ntoo diluted nrog dej.
• Noj su yuav muaj cov neeg tsis noj nqaij borscht nrog qaub cream lossis zaub kua zaub. Koj yuav tsum tsis txhob nqa mus nrog thawj chav kawm - qhov siab tshaj plaws ntawm ib nrab phaj. On thib ob - boiled nqaij, qos yaj ywm siav nyob rau hauv tib daim ntawv. Compote rau khoom qab zib.
• Rau noj hmo thaum noj mov, noj mov ncuav nrog raisins thiab jelly. Haus cov kua txiv hmab txiv ntoo qab zib nrog biscuits lossis crackers ib teev ua ntej yuav mus pw.

Cov kws kho mob hais txog tias kev noj zaub mov rau lub raum yog qhov tseem ceeb thib ob tom qab kev kho mob los ntawm kws kho mob. Qhov tseem ceeb tshaj plaws yog tsis suav nrog cov txuj lom, txhua yam khoom noj kib, kas fes, nqaijtsuas yog boiled thiab me me.

Nws tseem ceeb npaum li cas ib nrab hnub thiab cov khoom dab tsi los muab qhov nyiam. Cereals thiab zaub kua zaub yuav tsum tsis txhob tso rau yav tsaus ntuj. Pumpkin porridge yog suav tias yog qhov zoo tshaj plaws. Cov dej haus yuav tsum kub. Piv txwv li, tshuaj yej. Cov txiv hmab txiv ntoo thiab cov compote yuav tsum haus dej sov, dej txias tuaj yeem ua rau koj tus mob tsis zoo.

Tus neeg mob yuav tsum haus tsis pub ntau tshaj 3,000 kcal ib hnub twg, yog li qhov ntau thiab tsawg yog teem los ntawm tus neeg mob raws li nws qhov kev txiav txim siab, tab sis tus nqi no yuav tsum tsis pub tshaj nyob rau hauv txhua rooj plaub.

Yog tias koj muaj pob zeb raum, kev noj zaub mov kom raug (kev noj haus) tsuas yog pab txhawb koj txoj kev rov qab sai.

Ib yam tshwm sim ntawm tus kab mob no yog oxalic acid tsim nyob rau hauv lub cev. Qhov no tshwm sim nyob rau hauv ntau qhov ntau, yog li nws yog ib qho tseem ceeb kom tshem tawm ntawm cov khoom noj khoom haus uas muaj cov khoom no ntau.

Los ntawm cov dej qab zib, muab qhov nyiam rau cov dej ntshiab thiab kua txiv hmab txiv ntoo. Hauv qhov no, koj kuj yuav tsum xyuas kom meej tias cov ntsev tsawg tsawg. Nws raug nquahu kom noj stews thiab zaub kua zaub, cov ntses uas tsis muaj rog thiab nqaij, qhob cij, zaub qhwv thiab zaub qhwv dawb, qos yaj ywm mashed, cucumbers.

Ntawm txiv hmab txiv ntoo thiab berries, txiv pos nphuab, plums, gooseberries thiab currants yuav tsum tau muab pov tseg kiag li.

Nrog rau lub raum pob zeb, nws yog ib qho tseem ceeb kom ua raws li qee txoj cai hauv kev noj haus. Tshem tawm cov khoom noj muaj purines los ntawm cov ntawv qhia zaub mov. Cov no yog offal, kaus poom zaub mov, pickles, smoked nqaij, nplua nuj thiab ntsim kua zaub. Ua tib zooxaiv zaub, koj yuav tsum tso tseg sorrel, asparagus, celery, spinach thiab soy.

Phosphate pob zeb

Koj yuav tsum tau them tshwj xeeb rau cov pob zeb phosphate, uas tsim nyob rau hauv ib puag ncig alkaline. Qhov tseem ceeb yog oxidation, yog li ib qho tseem ceeb rau kev txhim kho cov kev mob dav dav yog kev txwv tsis pub muaj calcium. Qee zaum, nws yuav tsum tau tso tseg tag nrho, tab sis qhov no yuav tsum tau ua tom qab sab laj nrog koj tus kws kho mob.

Nyob rau hauv rooj plaub no, ntses thiab nqaij cov khoom, qaub berries thiab txiv hmab txiv ntoo, lard, butter tau tso cai. Koj tuaj yeem noj tag nrho cov cereals tshwj tsis yog oatmeal thiab buckwheat. Nws yog ib qho tseem ceeb kom txwv tsis pub noj mov ci thiab hmoov nplej, nqaij nruab deg, raisins thiab strawberries.

Nyob rau hauv kev txwv tsis pub noj yog kib thiab ntsim tais diav, nplua nuj broths, marinades, taum, nceb, nqaij qaib, daim siab thiab tsev cheese.

Los ntawm cov dej qab zib, nws raug nquahu kom tsom mus rau cov kua txiv hmab txiv ntoo qaub thiab compotes. Koj tuaj yeem haus kvass thiab rosehip infusion. Nrog pob zeb phosphate, cov kua dej yuav tsum raug txwv, nws raug tso cai haus tsis pub ntau tshaj ib thiab ib nrab litres ib hnub twg. Honey pub rau khoom qab zib.

Yog tus neeg mob pheej mus tsim pob zeb, nws yuav tsum npaj nws tus kheej rau qhov tseeb tias kev noj zaub mov zoo li no yuav tsum tau ua raws li ntau lub hlis, thiab qhov zoo tshaj plaws hloov mus rau qhov chaw mus tas li.