Kuv tuaj yeem noj txiv tsawb hmo ntuj? Pab thiab ua phem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiv hmab txiv ntoo kab txawv tau paub ntev los ntawm peb lub rooj. Lawv tsis tsuas yog nyiam, tab sis qee zaum ntxiv rau cov khoom noj kom poob phaus. Thiab cov khoom noj xws li txiv tsawb tuaj yeem yog qhov zoo ntxiv rau kev kho mob ntawm qee yam kab mob. Tab sis yuav ua li cas noj lawv kom raug?

Kuv tuaj yeem noj txiv tsawb hmo ntuj?

Hmo ntuj, tib neeg lub cev feem ntau so. Tab sis ntawm no cov txheej txheem metabolic ua haujlwm yam tsis nres. Ib tug txiv tsawb tsuas yog pab txhawb rau qhov no. Tab sis koj puas tuaj yeem noj txiv tsawb hmo ntuj?

• Yog tias koj noj txiv tsawb thiab tsaug zog tam sim ntawd lub plab yuav tsis muaj sijhawm zom nws. Yog li hmo ntuj tsis so tuaj yeem lav tau. Tab sis yog tias koj tos tsawg kawg ib nrab ib teev, ces cov txiv hmab txiv ntoo yuav muaj sij hawm los koom rau hauv cov txheej txheem splitting. Txiv tsawb yog yooj yim zom los ntawm lub cev.
• Tab sis koj puas tau npaj tsaug zog rau lwm qhov laj thawj - qhov no yog lo lus nug. Ib zaug nyob rau hauv lub cev, poov tshuaj ntsev pib lawv cov nyhuv diuretic. Tau kawg koj tuaj yeem noj txiv tsawb. Hmo ntuj hauv qhov xwm txheej no tuaj yeem ua rau tsis xis nyob. Tej zaum koj yuav mus ntsib 2-3 zaugchav huv huv. Yog tias hmo ua ntej ua haujlwm, puas tsim nyog?

Kuv tuaj yeem noj txiv tsawb hmo ntuj? Hauv cov xwm txheej no, cov lus nug tsis yog hais txog qhov txaus ntshai ntawm cov txiv tsawb noj ua ntej pw. Lawv tsuas ua rau qee tus neeg tsis xis nyob. Tab sis hmo ntuj siv tsis zoo tuaj yeem rhuav tshem txhua qhov kev siv zog. Tom qab tag nrho, insomnia yog ib qho tseem ceeb uas ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub cev. Txawm hais tias txiv tsawb lawv tus kheej yog cov khoom noj qab haus huv, raws li pom los ntawm lawv cov muaj pes tsawg leeg.

Banana khoom xyaw

Cov txiv hmab txiv ntoo no tuaj yeem hu ua "storehouse of life" tiag tiag - ntau yam tseem ceeb yog ib feem ntawm cov txiv hmab txiv ntoo.

• Ib feem peb ntawm cov khoom yog qab zib thiab hmoov txhuv nplej siab, uas yog cov carbohydrates noj qab haus huv.
• Enzymes thiab malic acid pab nqus cov khoom no.
• Cov pectins thiab fiber ntau suav nrog hauv cov ntsiab lus pab txhawb kev zom zaub mov zoo.
• Ntawm cov zaub mov muaj nyob hauv txiv tsawb, cov ntsev ntsev yuav tsum tau paub qhov txawv, uas muaj ntau heev hauv cov khoom. Ua tsaug rau lawv, cov kua dej ntau dhau raug tshem tawm ntawm lub cev.
• Cov khoom siv lub cev muaj zog, uas tseem muaj nyob hauv txiv tsawb, koom nrog hauv cov metabolism thiab normalization ntawm kev ua haujlwm ntawm yuav luag txhua lub cev. Piv txwv li, cov kws tshawb fawb lawv tus kheej hu ua serotonin "hormone ntawm kev zoo siab." Yog li ntawd, txiv tsawb pab kom tawm ntawm kev nyuaj siab.
• Lub hauv paus ntawm lo lus "vitamin" txhais tias "lub neej". Nws yog txaus noj 1 txiv tsawb ib hnub kom saturate lub cev nrog qee yam ntawm cov khoom no. Tom qab tag nrho, nws yog tsis yooj yim sua xav txog tej yam ib txwm metabolism hauv lub cev yam tsis muaj kev koom tes ntawmvitamins. Txiv tsawb tsuas muaj ib pawg txaus ntawm lawv (ascorbic thiab nicotinic acids, riboflavin, carotene), uas tso cai rau cov hlwb "ua pa" thiab txhim kho ib txwm.

noj txiv tsawb txhua hnub yuav pab koj poob phaus los ntawm kev txhim kho koj cov txheej txheem metabolic.

Hais txog cov txiaj ntsig ntawm cov khoom

Los ntawm cov khoom sib xyaw ntawm cov khoom tau piav qhia saum toj no, nws twb tau txiav txim siab nws cov txiaj ntsig hauv ntau thaj chaw ntawm tib neeg lub neej.

• Txiv tsawb raug pom zoo kom suav nrog hauv kev noj zaub mov hauv kev kho qee yam kab mob. Qee lub sij hawm cov kws kho mob txawm pom zoo kom noj ntau cov tshuaj nrog cov khoom no kom nws nqus tau zoo dua.
• Lub peev xwm ntawm cov txiv hmab txiv ntoo los cuam tshuam cov metabolism, tshem tawm cov dej ntau dhau ntawm lub cev, cuam tshuam rau kev ua haujlwm ntawm lub cev ntawm cov tshuaj hormones nyiam cov neeg ua raws li lawv daim duab. Txiv tsawb muaj nyob rau hauv ntau yam zaub mov poob phaus.
• Cov txiv hmab txiv ntoo txawv kuj siv rau kev siv sab nraud. Compresses yog tsim los ntawm txiv tsawb gruel los kho qhov kub hnyiab, thiab cov poj niam ntawm kev zam siv nws rau kev noj qab haus huv qhov ncauj qhov ntswg.
• Banana yuav pab cov txiv neej rov qab los ntawm lawv lub zog qub, ua rau nws muaj peev xwm tiv nrog impotence. Tab sis ib qho txiv hmab txiv ntoo tsis tuaj yeem daws qhov teeb meem ntawm no - txhua pluas tshais yuav tsum suav nrog cov txiv hmab txiv ntoo hauv cov ntawv qhia zaub mov.

Tsuas cov txiv tsawb siav zoo rau lub cev. Lawv txo qis hauv calories vim qhov qis dua ntawm cov hmoov txhuv nplej siab muaj nyob hauv cov txiv hmab txiv ntoo.

Harm banana diet

Puas yog noj txiv tsawb hmo ntuj? Hais txog kev puas tsuajcov khoom no yuav tsum tau hais nyob rau hauv ib qho kev xav txawv me ntsis. Qee pawg neeg yuav tsum tsis txhob noj cov txiv ntoo no thaum hmo ntuj lossis nruab hnub.

• Vim lawv cov ntsiab lus qab zib siab, txiv tsawb yog contraindicated rau cov ntshav qab zib.
• Txawm tias lub hom phiaj ntawm kev noj txiv tsawb yog kom poob phaus, lawv tau contraindicated rau cov neeg muaj rog rog vim muaj cov hmoov txhuv nplej siab thiab cov ntsiab lus calorie ntau ntawm cov khoom.
• Txawm hais tias txiv tsawb muaj txiaj ntsig zoo rau cov cores, muaj kev pheej hmoo ntawm kev rov mob thrombophlebitis, vim txiv hmab txiv ntoo pab kom ntshav tuab.

Txhua tus yuav tsum tau qhia cov txiv hmab txiv ntoo txawv no rau hauv kev noj haus. Yog tias koj xav tau, koj tuaj yeem them taus cov txiv tsawb noj. Thiab seb puas yuav noj cov txiv hmab txiv ntoo no thaum hmo ntuj, txiav txim siab rau koj tus kheej - koj yuav tsis ua rau koj noj qab haus huv ntau.

Banana diet

Kuv tuaj yeem noj txiv tsawb hmo ntuj? Txawm hais tias lawv suav hais tias yog cov khoom muaj calorie ntau ntau, lawv tsis ntxiv phaus ntxiv, vim. txiv hmab txiv ntoo, ntawm qhov tsis sib xws, pab tua rog. Lub xub ntiag ntawm cov carbohydrates yooj yim digestible ua rau txiv tsawb txaus siab, uas yog ib qho tseem ceeb heev thaum mus noj mov.

Nws yuav tsum tau muab sau tseg tam sim ntawd tias cov zaub mov zoo li no yuav tsum tsis tu ncua, noj tas li tsuas yog txiv tsawb tsis xav tau - lub cev xav tau kev noj zaub mov zoo. Cov zaub mov txiv tsawb tuaj yeem them tau raws li hnub yoo mov (los ntawm 3 mus rau 7 hnub) kom rov zoo, piv txwv li, tom qab lub caij ntuj no lossis hnub so tsis khoom.

Hnub noj zaub mov tsuas yog cov txiv tsawb ua ke nrog mis lossis kefir, dej thiab tshuaj yej ntsuab. Cov nyhuv,tseeb, nws hloov tawm tsis phem, vim. txiv hmab txiv ntoo pab tshem tawm cov kua ntau dhau, ntxuav lub cev thiab tib lub sijhawm txhawb kev metabolism thiab lub zog sib npaug.

Raws li txoj cai, kev noj zaub mov raug faib thoob plaws ib hnub, ua cov khoom noj txom ncauj kawg ua ntej 19 teev. Tab sis qee zaum muaj lus pom zoo kom noj 1 txiv tsawb hmo ntuj. Qhov tseeb, qhov no yuav pab tau koj lub cev.

Noj hmo thiab poob phaus

Kuv puas tuaj yeem noj txiv tsawb hmo ntuj thaum poob phaus? Muaj lwm yam khoom uas yog ib feem ntawm cov khoom qab zib no - melatonin. Cov tshuaj hormone no pab lub cev tsim kom muaj cov kab mob lom. Yog li, cov tshuaj nrog melatonin tau muab rau cov neeg uas muaj kev nyuaj siab. Tab sis nws puas tsim nyog thauj lub plab nrog tshuaj yog tias nws tuaj yeem noj cov khoom noj qab haus huv hmo ntuj?

Raws li tau hais los saum no, txiv tsawb (noj thaum hmo ntuj) koom nrog cov metabolism, pab kom poob phaus ntxiv. Yog li ntawd, cov khoom noj khoom haus tuaj yeem ua rau tso zis ntau zaus hauv chav dej. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, cov txiv tsawb noj zaub mov yuav tsum tsis txhob pib nrog lub bay ntawm floundering - lub cev yuav tsum tau npaj rau qhov no ua ntej.

Kev ntxuav kom huv tshwm sim thaum av hnyav heev. Yog tias koj niaj hnub ua raws li kev noj zaub mov kom zoo thiab tso tseg cov zaub mov tsis zoo, ces cov txiv tsawb noj yuav ua yam tsis muaj kev saib xyuas hmo ntuj. Koj yuav tsaug zog zoo li menyuam mos thiab tseem poob phaus.

Npaj rau "hmo" noj

Txhua yam kev noj haus yuav tsum muaj txheej txheem npaj. Txiv tsawb yog tsis muaj kev zam. Yog li ntawd, ob peb hnub yuav tsum tau mob siab rau qee yamcov txheej txheem.

• Yuav tsum tau ntxuav lub siab thiab lub raum los ntawm kev haus yam tsawg kawg yog tshuaj ntsuab tshuaj ntsuab.
• Cov hnyuv kuj raug ntxuav tsis tas. Txoj kev yooj yim tshaj plaws yog saline enemas.
• Hloov mus rau kev noj zaub mov tsis zoo, piv txwv li tsis txhob kib, ntsim, haus luam yeeb, khoom noj rog.
• Hnub ua ntej pib noj zaub mov yuav tsum tshem tawm - tsuas yog cov dej ntxhia uas tsis yog carbonated thiab tshuaj yej ntsuab.

Los ntawm tshem tawm lub cev ntawm cov co toxins, koj yuav ua kom cov txiv tsawb noj zaub mov tshwj xeeb nrog rov ua kom cov metabolism.

Hmo ntuj Banana Diet Recipes

Kuv puas tuaj yeem noj txiv tsawb hmo ntuj? Yog tias kev noj zaub mov txhua hnub muab rau kev siv cov khoom no nkaus xwb (ua ke nrog mis nyuj lossis tshuaj yej), ces tsis muaj kev txwv zoo li no nrog kev poob phaus thaum hmo ntuj. Thaum nruab hnub, koj tuaj yeem noj tag nrho, tab sis nyob rau hauv moderation. Cov zaub mov yuav tsum tsuas muaj cov zaub mov uas yooj yim digestible xwb.

Thiab lub cev yuav zoo siab txais cov txiv tsawb zaub mov hmo ntuj.

• Tam sim ua ntej yuav mus pw, koj tuaj yeem haus tau txiv tsawb smoothie (tsis ntau tshaj ib khob). Ib feem peb ntawm txiv tsawb yuav tsum tau crushed nyob rau hauv ib tug blender, ntxiv ib feem peb ntawm ib khob ntawm zaub ntug hauv paus kua txiv thiab 2/3 ib khob ntawm sov mis nyuj nyob rau hauv uas zib mu yog melted (3 tsp). Tag nrho cov khoom xyaw yog nplawm rau hauv kev noj qab haus huv, noj qab haus huv co.
• Lwm yam dej haus yuav pab tau thaum hmo ntuj rau cov uas yuav poob phaus - smoothies. Ntawm no txiv tsawb yog tov nrog pineapple, kiwi thiab kua txiv hmab txiv ntoo ntxiv. Tag nrho cov khoom xyaw yog coj mus saj. Tab sis cov dej haus tsis haum rau cov neeg uas muaj teeb meem plab acid.
• Aoatmeal smoothie, txawm tias txaus siab, tsuas muaj 190 kcal (1 noj). Yog li, ib qho smoothie noj hmo ntuj yuav tso cai rau koj saib xyuas koj tus kheej thiab koj lub cev. Nws yog npaj nyob rau hauv no txoj kev: oatmeal boiled nyob rau hauv dej (1 tablespoon) yog tov nrog ib nrab ib tug txiv tsawb thiab tsis muaj roj yogurt (200 ml), txhua yam yog whipped nyob rau hauv ib tug blender. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis cinnamon lossis vanilla, nrog rau 1 tsp. zib.
• Koj tuaj yeem noj ib lub tsev cheese-banana khoom qab zib maj mam seasoned nrog zib mu thaum hmo ntuj. Tab sis tib lub sijhawm, nco ntsoov tias cov curd loj yuav tsum tsis txhob rog (kom tsis txhob hnyav hauv plab), thiab cov zaub mov yuav tsum me me (4-5 tablespoons).
• Rau cov neeg tuaj pw lig vim ua haujlwm, koj tuaj yeem muab cov khoom noj txom ncauj hmo ntuj ntawm cov txiv tsawb ci. Cov txiv hmab txiv ntoo tev yog txiav lengthwise rau hauv 2 halves, txhua tus uas yog smeared nrog zib mu thiab sprinkled nrog tws walnuts. Ci tsis pub dhau 5 feeb.

Nyob hauv kaw

Ib yam ntawm cov zaub mov thaum hmo ntuj yuav zoo rau kev poob phaus, tsuav yog koj tsis noj ntau dhau. Nws yuav tsum tau nco ntsoov tias cov txiv tsawb-mis nyuj noj zaub mov zoo tsuas yog thaum nruab hnub. Tab sis nyob rau hauv cov ntawv qhia hmo ntuj, qhov kev sib xyaw ua ke no zoo dua kom tsis suav nrog cov txheej txheem fermentation.

Yog li, yog tias tsim nyog los ua qhov teeb meem ntawm kev poob phaus, txiv tsawb (noj thaum hmo ntuj) yuav tsis ua rau muaj kev phom sij lossis tsis yooj yim. Thiab cov khoom ntxiv nrog rau hauv daim ntawv qhia yuav ua rau hmo ntuj pw tsaug zog zoo.