Pasta nrog broccoli: daim ntawv qhia, ib kauj ruam ntawm kauj ruam qhia ua noj, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog zaub qhwv noj qab nyob zoo siv dav hauv kev ua noj. Vim nws qhov tshwj xeeb saj, nws mus zoo nrog ntau yam zaub, nceb, cereals, nqaij, ntses thiab lwm yam khoom xyaw, uas ua rau nws nrov incredibly nrov ntawm cov niam tsev uas tsis ntshai mus sim hauv chav ua noj. Hnub no tus ncej yuav qhia koj yuav ua li cas ua noj broccoli nrog pasta.

Cov zaub mov no yog ib qho kev sib xyaw ua ke ntawm zaub, nplej zom thiab nqaij nruab deg. Ib qho tshwj xeeb zest rau tag nrho cov no yog muab los ntawm ib tug muag heev creamy sauce, ntxiv nrog qej thiab cheese chips. Rau nws qhov kev npaj koj yuav xav tau:

• 200g tshiav cw.
• 250g broccoli.
• 60g cheese zoo.
• 360ml kua nplaum.
• 2 qej cloves.
• 3 tbsp. l. hmoov nplej.
• Ntsev, dej haus, pasta thiab zaub roj.

Kauj Ruam 1. Broccoli tau muab faib ua florets, ntxuav, luv luv hauv boiling dej thiab muab pov rau hauv ib lub colander.

Kauj Ruam 2. Sai li sai tau cov dej noo ntau dhau los ntawm lub cabbage, nws yog sprinkled nrog hmoov thiab kib nyob rau hauv ib tug kub frying lauj kaub, ntxiv tws qej.

Kauj Ruam 3. Ua ntej ci cws, qab zib thiab ntsev raug xa mus rau yuav luag npaj zaub.

Kauj Ruam 4. Tom qab li peb feeb, ib nrab ntawm cov cheese chips yog nchuav rau hauv ib lub tais thiab tos kom txog thaum nws yaj.

Kauj Ruam 4. Tag nrho cov no yog ntxiv nrog boiled pasta thiab warmed rau ib tug luv luv lub sij hawm nyob rau hauv tsawg tshav kub. Tsuas yog ua ntej noj, sab saum toj txhua qhov kev pabcuam nrog cov cheese ntxiv. Noj cov nplej no nrog zaub qhwv thiab cws thaum kub. Lawv tsis saj zoo li lawv txias.

Nrog nceb

Cov zaub mov no yuav pom nws cov neeg nyiam ntawm cov nceb nyiam. Nws hloov tawm heev txaus siab thiab kev sib tw, uas txhais tau tias nws yuav yog ib qho kev xaiv zoo rau noj hmo. Yuav ua noj pasta nrog broccoli hauv creamy sauce rau koj tus kheej thiab koj tsev neeg, koj yuav xav tau:

• 150g nceb.
• 150g nyoos broccoli.
• 200g ntawm pasta.
• 150ml cream.

Nyob zoo ib tsoom phooj ywg sawv daws.

Kauj Ruam 1. Koj yuav tsum pib ua noj pasta nrog broccoli hauv creamy sauce los ntawm kev ua zaub qhwv. Nws yog ntxuav, muab faib ua inflorescences, boiled nyob rau hauv boiling dej thiab muab pov rau hauv ib tug colander.

Kauj Ruam 2. Sai li qhov seem ntawm cov dej ntws los ntawm nws, nws raug xa mus rau lub lauj kaub nrog melted butter.

Kauj Ruam 3. Tib txoj kevncuav cov nceb, ntsev thiab txuj lom.

Kauj Ruam 4. Tom qab li ntawm xya feeb, cov ntsiab lus ntawm lub lauj kaub yog nchuav nrog qab zib thiab stewed rau ib lub sij hawm luv luv tshaj tshav kub.

Kauj Ruam 5. Tom qab ib lub sij hawm luv luv, cov ntses yog ntxiv nrog boiled pasta thiab tshem tawm ntawm lub burner yuav luag tam sim ntawd.

Nrog nqaij qaib

Raws li cov thev naus laus zis tau tham hauv qab no, tau txais cov nplej zom zaub mov zoo nrog zaub qhwv thiab nqaij qaib. Nws muaj cov khoom xyaw yooj yim thiab siv tau yooj yim thiab paub tseeb tias yuav txaus siab rau koj tsev neeg. Txhawm rau npaj nws, koj yuav xav tau:

• 800g noog thighs.
• 400g ntawm pasta.
• 700g tshiab broccoli.
• 200g cheese.
• 30g butter.
• 400ml qaib Tshuag.
• 3 khob mis nyuj.
• 2 qej cloves.
• 2 tbsp. l. hmoov nplej.
• Chav ntsev, Italian tshuaj ntsuab thiab av nutmeg.

Kauj Ruam 1. Pasta yog nteg tawm nyob rau hauv ib lub tais ci thiab ncuav nrog broth thiab mis nyuj, nyob rau hauv uas hmoov yog diluted.

Kauj Ruam 2. Tag nrho cov no yog ntxiv nrog roj, txuj lom, ntsev thiab crushed qej.

Kauj Ruam 3. Sib npaug sib npaug ntawm cov nqaij ua ntej ua ntej, sib cais ntawm daim tawv nqaij thiab pob txha.

Kauj Ruam 4. Thaum kawg, cov ntsiab lus ntawm daim ntawv yog ntxiv nrog broccoli florets, npog nrog ntawv ci thiab xa mus rau kev kho cua sov. Noj lub casserole ntawm 200 ° C rau li plaub caug feeb.

Kauj Ruam 5. Tom qab lub sijhawm teev tseg, nws tawm ntawm cov ntawv ci, sprinkled nrog grated cheese thiab browned nyob rau hauv qhov cub.

Nrog cheese sauce

Cov zaub mov yooj yim thiab ceev heev no yog pluas tshais zoo meej rau tag nrho tsev neeg. Txhawm rau ua koj tus kheej hauv tsev broccoli thiab cheese pasta, koj yuav xav tau:

• 150g gorgonzola.
• 300 g ntawm pasta.
• 1 nruab nrab taub hau ntawm broccoli.
• 1 ua cheese.
• 1 khob cream.
• ½ tsp granulated qej.
• chav ntsev, dej haus thiab kua txob dawb.

Kauj Ruam 1. Ua ntej koj yuav tsum ua cov ntses. Txhawm rau npaj nws, cream, gorgonzola thiab cov cheese ua tiav tau muab tso rau hauv lub lauj kaub tob.

Kauj Ruam 2. Tag nrho cov no yog ntxiv nrog ntsev, granulated qej thiab kua txob, thiab ces boil rau ib lub sij hawm luv luv tshaj tshav kub.

Kauj Ruam 3. Ntxuav broccoli muab faib ua inflorescences thiab siav nyob rau hauv ib saucepan nrog boiling dej.

Kauj Ruam 4. Sai li sai tau lub cabbage yuav mos, nws yog muab pov rau hauv ib tug colander, ua ke nrog boiled pasta thiab nteg tawm on daim hlau. Txhua qhov kev pabcuam yuav tsum tau drizzled nrog cream cheese sauce.

Cov kiv cua ntawm cov nplej zom nrog zaub yuav tsum ntxiv lawv lub txhab nyiaj piggy nrog lwm daim ntawv qhia yooj yim. Pasta nrog broccoli thiab tswb kua txob tsis muaj ib gram ntawm cov tsiaj rog thiab yog haum rau cov zaub mov ntshiv. Txhawm rau npaj lawv, koj yuav xav tau:

• 150g cheese.
• 400g tshiab broccoli.
• 350 g nqaij qaib kua txob.
• 300 g ntawm pasta.
• 150g dos.
• ntsev, dej haus, txuj lom thiab zaub roj.

Kauj Ruam 1. Pre-peeled thiab finely tws dos yog sautéed nyob rau hauv ib lub lauj kaub greased.

Kauj Ruam 2. Thaum nws hloov xim, nws ntxiv nrog strips ntawm kua txob thiab ua noj ntxiv.

Kauj Ruam 3. Lus cia ib feeb tom qab, zaub qhwv inflorescences, ntsev thiab txuj lom raug xa mus rau ib lub tais.

Kauj Ruam 4. Tag nrho cov no yog nchuav rau hauv 100 ml dej, coj mus rau boil thiab stewed nyob rau hauv lub hau.

Kauj Ruam 5. Kaum feeb tom qab, cov zaub tau muab tso rau ntawm ib lub phaj, uas twb tau boiled pasta sprinkled nrog cheese chips.

Nrog nceb thiab qaib

Cov zaub mov qub no hloov tau qab heev thiab nthuav tawm kom lawv tsis txaj muag kho cov qhua tuaj noj hmo. Tab sis txij li Broccoli Macaroni thiab Cheese daim ntawv qhia hu rau cov khoom xyaw tshwj xeeb, koj yuav tsum tau npaj ua ntej:

• 600g qaib fillet.
• 250 g ntawm nceb.
• 250 g ntawm pasta.
• 1, 5 khob cream (10%).
• 1 taub hau ntawm broccoli.
• 4 cloves qej.
• 2 tbsp. l. hmoov nplej.
• ntsev, txuj lom, zaub roj thiab grated Parmesan.

Kauj Ruam 1. Ntxuav thiab tws fillets yog kib nyob rau hauv ib lub greased rhuab frying lauj kaub.

Kauj Ruam 2. Sai li nws browned, nws yog ntxiv nrog tws nceb thiab ua noj ntxiv.

Kauj Ruam 3. Hauv ob peb feeb xwb, hmoov nplej, qab zib thiab txuj lom raug xa mus rau ib lub tais.

Kauj Ruam 4. Tom qab ib lub sij hawm luv luv, lub thickened sauce yog ntxiv nrog kub-kho cabbage inflorescences thiab warmed rau ib lub sij hawm luv luv rau.low heat.

Kauj Ruam 5. Nyob rau theem kawg, tag nrho cov no yog nteg tawm ntawm daim hlau, nyob rau hauv uas twb boiled pasta, thiab sprinkled nrog grated parmesan. Cov tais no yuav tsum noj tam sim tom qab ua noj.

Nrog nqaij npua

Qhov no txawv ntawm pasta nrog broccoli yeej yuav txaus siab los ntawm cov neeg nyiam sausages. Txhawm rau ua qhov zoo li qub rau noj hmo, koj yuav xav tau:

• 200g ham.
• 300g nyoos broccoli.
• 250 g ntawm pasta.
• 150g cheese nyuaj cheese.
• 40g butter.
• 1 tsp qhuav Mediterranean tshuaj ntsuab.
• chav ntsev, dej haus thiab zaub roj.

Kauj Ruam 1. Cov nqaij npua yog txiav rau hauv nyias ib daim hlab, ntxiv nrog cov tshuaj ntsuab qhuav thiab browned nyob rau hauv ib tug sib tov ntawm butter thiab zaub roj.

Kauj Ruam 2. Tsib feeb tom qab, pre-boiled broccoli florets ntxiv rau nws.

Kauj Ruam 3. Tom qab ib lub sij hawm luv luv, tag nrho cov no yog supplemented nrog npaj txhij-ua pasta, ntsev thiab grated cheese thiab rhuab tshaj tsawg tshav kub. Cov zaub mov tiav tau muab tso rau hauv cov phaj sib faib thiab tam sim ntawd muab rau ntawm lub rooj.

Nrog txiv lws suav thiab qaib

Ntawm no ci ntsa iab thiab lub qhov ncauj-dej pasta nrog broccoli yuav tau noj nrog kev txaus siab txawm tias los ntawm cov neeg me me uas tsis kam noj zaub. Rau lawv cov kev npaj koj yuav xav tau:

• 300g chilled qaib fillet.
• 300g nyoos broccoli.
• 200g ntawm pasta.
• 250g txiv lws suav.
• 1noob.
• Ntsev, cheese, dej, txuj lom thiab zaub roj.

Kauj Ruam 1. Peeled thiab ntxuav dos yog txiav mus rau hauv me me pieces thiab sautéed nyob rau hauv ib tug greased kub frying lauj kaub.

Kauj Ruam 2. Thaum nws dhau los ua pob tshab, cov nqaij qaib fillet raug xa mus rau nws, kib tag nrho ua ke dhau los ntawm nruab nrab kub.

Kauj Ruam 3. Tom qab li kaum tsib feeb, tag nrho cov no yog ntxiv nrog broccoli florets, ntsev thiab txuj lom thiab ua noj ntxiv.

Kauj Ruam 4. Tsawg tshaj li ib feem peb ntawm ib teev tom qab ntawd, cov txiv lws suav thiab cov nplej zom ua ntej tau nchuav rau hauv ib lub lauj kaub kib.

Kauj Ruam 5. Nyob rau theem kawg, tag nrho cov no yog nteg tawm nyob rau hauv ib feem ntawm daim hlau thiab generously sprinkled nrog cheese chips.

Nrog salmon

Npaj zoo nkauj thiab qab heev no haum rau tsev neeg me me hnub so. Txhawm rau npaj nws, koj yuav xav tau:

• 350 g ntawm pasta.
• 300g tshiab broccoli.
• 150g balyk.
• 50g cheese zoo.
• 200ml kua nplaum.
• ntsev, dej, txuj lom thiab zaub roj.

Kauj Ruam 1. Cov zaub mov broccoli pasta no tau nrawm thiab yooj yim ua. Ua ntej koj yuav tsum ua balyk. Nws yog txiav rau hauv nyias strips thiab browned nyob rau hauv ib lub lauj kaub oiled.

Kauj Ruam 2. Tom qab ntawd, lub pasta yog boiled, muab pov rau hauv ib tug colander thiab nteg tawm on daim hlau.

Kauj Ruam 3. Txhua qhov kev pabcuam yog topped nrog kib nqaij npua thiab thermally processed cabbage florets.

Kauj Ruam 4. Tag nrho cov no yog poured nrog ib tug sauce ua los ntawm cream, grated cheese,ntsev, txuj lom thiab pasta kua.

Nrog qej thiab mustard

Nov yog ib qho khoom noj qab heev uas tuaj yeem hloov tau tag nrho. Txhawm rau kho lawv rau koj tsev neeg thiab phooj ywg, koj yuav xav tau:

• 50g nyuaj cheese.
• 2 khob pasta.
• 2 cloves qej.
• 2,5 khob dej.
• 1 tbsp l. tws ntsuab dos.
• 1 khob broccoli florets.
• ¼ tsp mustard.
• 1,5 tbsp. l. txiv qaub kua txiv.
• Ntsev, zaub roj thiab kua txob.

Kauj Ruam 1. Minced qej yog kib hauv lub lauj kaub tob greased.

Kauj Ruam 2. Yuav luag tam sim ntawd, nws tau ntxiv nrog cov txuj lom, ntsuab dos thiab kua txiv qaub.

Kauj Ruam 3. Ob feeb tom qab, pasta yog nchuav rau hauv tib qhov chaw.

Kauj Ruam 4. Tag nrho cov no yog nchuav nrog dej, coj mus rau ib tug boil thiab boil tshaj tsawg tshav kub.

Kauj Ruam 5. Nyob rau theem tom ntej, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog broccoli florets thiab tos kom cov kua evaporate. Cov tais diav tiav lawm muab tso rau hauv cov phaj sib faib thiab sprinkled nrog cheese chips.