Cov zaub nyoos qab yooj yim li cov txiv hmab txiv ntoo: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Npaj zaub nyoos yog ib qho yooj yim - cov no yog cov tais diav uas tuaj yeem kho ob lub rooj noj mov thiab noj mov txhua hnub.

Ib txheej ntawm cov khoom siv yooj yim tshaj plaws hauv tes txawj ntse tuaj yeem hloov mus ua ib qho khoom noj khoom haus tiag tiag. Hauv peb tsab xov xwm peb yuav sim xav txog cov zaub mov txawv rau cov zaub nyoos qab thiab yooj yim uas tuaj yeem npaj ob qho tib si rau txhua hnub thiab rau hnub so. Nco ntsoov, yog tias koj muaj qhov tsawg kawg nkaus ntawm cov khoom hauv lub tub yees, nws tsis txhais hais tias koj tsis tuaj yeem ua rau cov neeg koj hlub xav tsis thoob nrog cov zaub xam lav tshiab.

Koj yuav pom koj tus kheej tias npaj zaub xam lav rau Xyoo Tshiab lossis lwm hnub so yog qhov yooj yim li cov txiv pears. Qhov tseem ceeb yog kev ua siab ntev me ntsis thiab kev xav.

Yog li, cia peb pib ua zaub mov yooj yim thiab qab.

Salad "Beauty"

Nov yog ib qho yooj yim thiab qab nyias uas ua ke:

• sweet apple;
• qe qaib;
• Beijing cabbage;
• qab zib cheese;
• crispy dos.

Nws yog txhua yam seasoned nrog rog mayonnaise.

Yog koj tsev neeg nyiam txiv hmab txiv ntoo nyias, nco ntsoov ua qhov no hauv tsev.

Tsis muaj pes tsawg ntawm cov khoom hauv lub tais no. Xav tias dawb los nce lossis txo cov khoom xyaw ntawm koj qhov kev txiav txim siab.

Hauv daim ntawv qhia no peb siv dos xiav, tab sis nws tsis tsim nyog. Nws tuaj yeem hloov nrog daj lossis dawb. Thiab tsis txhob hnov qab ntxiv zaub ntsuab, qhov no yuav ua rau lub tais kov ntawm freshness. Koj tuaj yeem ntxiv cov zaub ntsuab rau koj saj.

Cov khoom xyaw suav rau plaub qhov kev pabcuam. Lub sij hawm ua zaub xam lav yog ib teev.

Yog tias peb tham txog calories, ces raws li peb daim ntawv qhia:

• 100 grams ntawm lettuce muaj 205 kcal;
• rau plaub qhov kev pabcuam - 1417 kcal.

Pib ua noj

Nyob rau thawj theem ntawm kev npaj ib qho yooj yim classic zaub xam lav "Pretty Woman" peb npaj tag nrho cov khoom xyaw. Qe yuav tsum tau siav nyuaj. Kom lawv tsis txhob tawg thaum ua noj, ntsev cov dej los yog ntxiv vinegar rau nws.

Hauv qhov no, nws yog qhov zoo dua los siv cov dos liab. Nws qab zib ntau dua li lwm tus. Peb nqa ob peb lub dos nruab nrab, tev thiab txiav mus rau hauv nyias ib nrab ib ncig. Tab sis yog tias qhov no tsis nyob ntawm tes, koj tuaj yeem siv lwm yam. Xyuas kom nws tsis txhob iab. Ua li no, tom qab txiav nws, scalded nrog boiling dej, thiab ces ncuav nws nrog dej khov.

Tom qab ntawd, muab cov dos rov qab nrog dej sov rau ob peb feeb. Qhov no yuav tsis tsuas yog tshem tawm cov dej noo ntau dhau los ntawm nws, tab sis kuj ua rau nws crispy.

Meanwhile, rub lub cheese rau hauv ib daim hlab. Nws yog qhov zoo tshaj plaws los siv marble, tab sis yogkoj tsis nyiam, ces koj tuaj yeem nqa yam khoom. Txhawm rau kom tsis txhob tawg, ua ntej muab tso rau hauv lub tub yees rau kaum tsib feeb.

Tom ntej, mus rau kev npaj ntawm txiv apples. Nws yog qhov zoo tshaj plaws los siv ob peb txiv hmab txiv ntoo ntawm Sweet thiab qaub ntau yam. Peb ntxuav lub apples, tev thiab pit. Peb RUB on tib grater raws li cheese. Tom qab ntawd sprinkle nrog txiv qaub kua txiv, soak hauv acidified dej kom cov kua tsis darken.

Meanwhile, lub qe yuav tsum tau siav thiab txias. Peb rub lawv tib yam li lwm cov khoom xyaw.

Kev noj zaub xam lav yooj yim. Muaj ob txoj hauv kev ua qhov no:

1. Sib tov tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Kho kom zoo nkauj nrog tshuaj ntsuab ua ntej noj. Qhov kev xaiv no haum rau lub rooj noj mov rau txhua hnub.
2. Ib qho kev xaiv ntau dua. Rau kev ua noj zoo li no, peb xav tau lub nplhaib ua noj. Peb yuav tsim lub tais ntawm ib nplooj ntawm Suav cabbage. Yog tias tsis muaj lub nplhaib sib sau ua liaj ua teb - tsis muaj teeb meem. Siv lub raj mis yas. Nws yog qhov zoo dua los siv ib-liter. Yaug kom zoo thiab txiav ob sab mus rau qhov siab xav tau. Koj tuaj yeem siv nws ntau dua ib zaug.

Yog li, cia peb pib tsim. Tshaj txhua txheej ntawm lettuce nrog mayonnaise. Thawj yog tus hneev nti. Nyem tawm cov kua ntau dhau ua ntej nws kis tau. Tom ntej no, koj yuav tsum ua ib tug mayonnaise.

txheej tom ntej yog qe. Peb nias lawv me ntsis thiab ntxiv dua. Qhov no yuav ua rau txheej txheej thicker. Tom qab smeared lawv nrog peb cov ntses dawb, kis lub cheese. Sab saum toj txheej - crispy txiv applesstraw. Koj tuaj yeem nteg nws tus kheej, lossis koj tuaj yeem muab tso rau hauv peas, nws kuj yuav tig tawm zoo nkauj.

Tshem tawm lub nplhaib sib sau thiab pib kho cov zaub xam lav. Nyob rau hauv cov ntaub ntawv no, qhov no yog ib tug mesh nrog mayonnaise, uas peb ua tib zoo muab dos ib nrab ib ncig ntawm lub ces kaum ntawm lub tais thiab npog tag nrho nrog ntsuab sprigs.

Nov yog daim ntawv qhia yooj yim thiab qab.

YApple Salad with celery

Peb nthuav qhia rau koj mloog ib daim ntawv qhia rau cov zaub xam lav yooj yim thiab qab, nplua nuj nyob hauv cov vitamins. Cov zaub mov no tuaj yeem ua khoom noj txom ncauj zoo. Nws tseem tuaj yeem ua zaub mov rau nqaij, ntses lossis nqaij qaib.

Cov kua txiv hmab txiv ntoo ua kom zoo nrog walnut thiab celery pieces. Kev hnav khaub ncaws tsw qab ua kom tiav qhov muaj pes tsawg leeg ntawm flavors.

Kuv pom zoo tias tsis muaj coob tus neeg nyiam celery nyoos, nws yog qhov zoo dua rau kib hauv lub lauj kaub nrog dos thiab carrots, lossis koj tuaj yeem hloov cov qia celery nrog hauv paus. Nws tuaj yeem raug grated ntawm coarse grater los yog Korean carrot grater.

Yog li, peb xav tau:

• pair of txiv apples;
• peb caug grams ntawm walnut;
• ob peb tablespoons roj zaub;
• tib yam kua txiv qaub;
• ib teaspoon ntawm zib ntab ntuj;
• ntxiv ntsev kom saj;
• av kua txob mix.

Pib ua noj

Rau ib daim ntawv qhia tshiab rau cov zaub xam lav yooj yooj yim thiab qab, nws yuav siv sijhawm li kaum tsib feeb xwb, xav tias peb yuav npaj ob qho tib si.

Nyob hauv ib lub taismuaj 712 kcal, thiab ib puas grams - 180.

Pib ua noj. Celery paus yuav tsum tau tev thiab ntxuav nyob rau hauv dej ntws. Tom qab peb tawm ntawm daim ntawv phuam. Thaum nws qhuav tag, txiav rau hauv nyias slices.

Kua huv si thiab tsis muaj nplej. Txiav rau hauv me me slices, thiab yog hais tias lub kua yog me me, ces ib nrab rings. Muab tso rau hauv ib lub tais thiab sprinkle nrog txiv qaub kua txiv. Qhov no yog tsim nyog kom nws tsis darken. Ntxiv celery. Peb ntxuav lub walnut thiab Fry me ntsis hauv lub lauj kaub. Tom qab ntawd grind nrog rab riam. Tsis tas li tsis txhob grate, raws li nws yuav yooj yim poob rau hauv lub tais.

Muab cov roj zaub tso rau hauv ib lub khob me me, nws yog qhov zoo dua kom ua kom zoo dua. Ntawm no nws tseem yuav tsum tau ntxiv ib spoonful ntawm mustard, zib mu thiab txiv qaub kua txiv. Ntsev thiab kua txob raws li koj xav tau. Peb kaw lub thawv thiab co tag nrho cov ntsiab lus zoo.

Ob peb feeb koj yuav muaj cov tsw qab thiab qab hnav khaub ncaws. Kho qhov sib npaug ntawm qaub thiab qab zib rau koj tus kheej.

Tseem, cov zaub xam lav npaj tau, tuaj yeem noj tam sim.

Salad "Festive freshness"

Ib qho yooj yim thiab qab zaub xam lav rau Xyoo Tshiab - nws yuav zoo li qhov no tsis yooj yim sua. Tom qab tag nrho, peb txhua tus tau siv los ntawm qhov tseeb tias kev npaj rau hnub so tsis dhau ib hnub, thiab kev ua noj yuav siv sij hawm yuav luag ib nrab ntawm lub sijhawm. Tab sis nyob rau hauv peb tsab xov xwm peb yuav sim ua kom paub koj ntau yam zaub mov txawv rau cov zaub nyoos yooj yim.rau xyoo tshiab.

Ntawm no yog thawj ntawm lawv - "Festive Freshness". Qhov no yog ib qho yooj yim heev zaub xam lav rau Xyoo Tshiab, uas yuav siv sij hawm tsis tshaj li ib nrab ib teev los npaj.

Cov khoom xav tau:

• 3 puas grams nyuj;
• ob dib tshiab;
• ib lub kua txob liab;
• dos taub hau;
• ob peb cloves qej;
• av liab thiab dub kua txob. Nyob rau hauv tag nrho, tsis ntau tshaj ib teaspoon;
• ob tablespoons soy sauce;
• ib teaspoon ntawm vinegar;
• ib nrab teaspoon ntsev;
• tau qab zib;
• refined zaub roj.

Pib ua noj

Thawj theem, kuv ntxuav thiab tev lub dib. Peb txiav nws mus rau hauv longitudinal slices. Lawv yuav tsum yog qhov nruab nrab. Peb muab lawv tso rau ib nrab ib teev, sprinkle nrog ntsev kom cov kua txiv ntws me ntsis.

Kuv cov nqaij, ntxuav los ntawm cov yeeb yaj kiab thiab txiav rau hauv me me longitudinal pieces. Muab tso rau hauv lub lauj kaub kub thiab Fry nyob rau hauv zaub roj kom txog thaum Golden xim av. Ceev faj tsis txhob noj nqaij ntau dhau.

Txiav cov dos rau hauv nyias ib nrab ib ncig thiab ntxiv rau cov nqaij. Peb ua tib yam nrog kua txob. Peb ntxuav thiab txiav mus rau hauv me me slices thiab kuj xa mus rau cov nqaij. Simmer tag nrho cov khoom xyaw rau tsis pub ntau tshaj kaum feeb kom cov zaub nyob twj ywm me ntsis. Muab cov nqaij tso rau ntawm lub phaj thiab cia nws sawv ntsug ib pliag kom txias.

Rov qab rau dib. Tshem cov kua txiv los ntawm lawv, ntxiv finely grated qej, kua txob thiab qab zib. Thiab cia sawv ntsug thaum nqaij txias.

Nyob rau tom ntejtheem, sib tov cucumbers nrog nqaij. Ntxiv soy sauce thiab vinegar rau lawv. Koj tuaj yeem siv kua txiv qaub es tsis txhob vinegar. Tom qab ntawd, muab tso rau hauv lub tub yees rau ob peb teev. Thaum ua noj, koj tuaj yeem dai nrog txiv ntseej.

Nov yog nws, ib qho yooj yim thiab cua zaub xam lav rau Xyoo Tshiab yog npaj.

Snow Hill

Lwm yam yooj yim zaub xam lav rau Xyoo Tshiab uas yuav ua rau koj xav tsis thoob nrog kev sib xyaw ua ke ntawm kev kaj thiab satiety.

Yog li, coj cov khoom:

• tsib carcasses ntawm squid;
• tsib qe qaib;
• ib lub taub hau dos;
• ntsev;
• Ylow-fat mayonnaise.

Cov khoom xyaw xav tau los npaj cov marinade:

• ib nrab khob dej;
• ob tablespoons vinegar;
• ib teaspoon qab zib;
• ib nrab teaspoon ntsev;
• ib quarter ntawm ib teaspoon ntawm av kua txob.

Pib ua noj

thawj zaug ua yog kom defrost squid.

Feem ntau, squid carcasses raug muag unpeeled, yog li lawv khaws zoo dua. Tom qab lawv tau defrosted, tshem tawm cov tawv nqaij liab ntawm lawv thiab rub tawm cov pob txha. Cov pob txha huv huv huv yog dawb.

Tom ntej no, cov squid yuav tsum tau nchuav nrog dej npau npau thiab sab laug rau xya feeb. Nws yog qhov zoo tshaj los ua qhov no hauv lub thawv thermal. Lub sijhawm no yog txaus rau squid kom ncav cuag kev npaj. Yog tias tsis muaj lub thawv zoo li no hauv kev ua liaj ua teb, tom qab ntawd nws yog ib qho tsim nyog yuav tsum tau boil lawv hauv dej npau npau li peb feeb. Qhov tseem ceeb yog tsis ntev, txwv tsis pub lawv yuav tig tawm rubbery thiab nyuaj zom.

Tom qab cov squids npaj tau, lawv yuav tsum yogzoo heev.

Lub sijhawm no, pib npaj cov khoom xyaw ntxiv.

Txiav cov dos rau hauv me me thiab ncuav dej npau npau rau nws kom tshem tawm qhov iab dhau. Tam sim no lub dos yuav tsum tau marinated. Peb muab tso rau hauv ib lub thawv, sau nws nrog dej. Ntxiv qab zib, vinegar, av kua txob thiab ntsev me ntsis. Marinate tsis ntev tshaj li ib nrab teev. Tom qab ntawd muab tso rau hauv lub colander kom ntws cov kua ntau dhau.

Qhia cov qe. Squids uas twb txias lawm, txiav mus rau hauv me me rings. Yog hais tias cov carcasses loj, ces txiav mus rau hauv ib nrab rings.

Sib tov tag nrho cov khoom xyaw thiab ntxiv mayonnaise. Peb xa cov zaub xam lav rau brew hauv lub tub yees rau ib teev. Ntxiv dua ua ntej noj. Garnish nrog pitted txiv ntseej halves.

Raws li peb tuaj yeem pom, kev npaj cov zaub xam lav no yooj yim li cov txiv pears. Bon appetit!

Ib qho zaub xam lav rau Xyoo Tshiab "Ib Zaj Dab Neeg"

Lub npe ntawm lub tais hais rau nws tus kheej. Nws yuav siv sij hawm tsis tshaj nees nkaum feeb los npaj nws. Nws yog nws leej twg yuav ua kom tiav cov zaub mov txawv rau cov zaub nyoos yooj yim rau Xyoo Tshiab.

Cov khoom xyaw:

• ib nqaij qaib fillet (tab sis yog tias koj muaj sijhawm me ntsis, ces koj tuaj yeem tsis kam lees nws);
• peb puas grams nqaij npua;
• ob dib tshiab;
• 3 lub qe nqaij qaib;
• ib puas tsib caug grams nyuaj cheese;
• ib puas thiab tsib caug grams mayonnaise. Rau cov neeg uas tsis nyiam cov khoom tsis zoo, nws tuaj yeem hloov nrog qaub cream lossis yogurt;
• ob peb qej cloves;
• ib tablespoonmustard.

txheej txheem ua noj

Nyob rau hauv peb version, peb npaj ib tug yooj yim nqaij qaib nyias. Yog li ntawd, tam sim ntawd teem rau boil tus qaib thiab qe.

Thaum lawv ua noj, txiav cov nqaij npua rau hauv nyias ib daim hlab. Kuv dib thiab, yog tias tsim nyog, tev thiab txiav rau hauv ib daim hlab.

Ob qho khoom xyaw raug xa mus rau lub tais zaub xam lav thiab grated cheese rau ntawm lub grater ntxhib. Txhawm rau ua kom yooj yim rub, muab tso rau hauv lub freezer ob peb feeb ua ntej.

Tam sim no cia peb pib npaj khaub ncaws. Nyem yogurt, qaub cream los yog mayonnaise, ntxiv mustard, soy sauce. Peb sib tov txhua yam kom txog thaum lub homogeneous loj tsim.

Sau cov zaub xam lav, sib tov thiab muab tso rau hauv lub tub yees li ib nrab teev.

Cov zaub mov tuaj yeem muab tso rau hauv lub tais sib sib zog nqus, lossis nws tuaj yeem muab tso rau hauv lub tais tiaj tus hauv daim ntawv swb. Sab saum toj nrog grated cheese.

Recipe for a simple salad with carrots and txiv kab ntxwv

Cov zaub mov no ua tiav lub voj voog ntawm cov zaub nyoos yooj yim rau txhua hnub.

Cov khoom xyaw:

• ib zaub;
• ib txiv kab ntxwv;
• ib nrab txiv apple;
• tsib caug grams ntawm walnut;
• tib tus nqi ntawm raisins;
• peb diav roj zaub;
• ib tablespoon zib mu;
• peb tablespoons txiv qaub kua txiv;
• plaub ntawm ib teaspoon ntawm av cinnamon.

Cov khoom tsim los ua zaub xam lav rau plaub tus neeg.

txheej txheem ua noj

Ntxuav thiab tev txiv kab ntxwv. Nrog hlaiskev ua yeeb yaj kiab. Txhawm rau ua kom yooj yim dua, xaiv cov txiv hmab txiv ntoo loj. Txiav citrus rau hauv cubes. Ua li no rau hauv ib lub tais tob uas cov kua txiv kab ntxwv yuav sau. Tom qab ntawd nws tuaj yeem siv rau refueling. Ncuav cov kua txiv rau hauv ib lub thawv cais. Ntxiv cov roj zaub thiab kua zib mu rau nws.

Nws yog qhov zoo tshaj los siv cov roj zaub ua kom zoo. Melt tus zib mu hauv da dej.

Sib tov tag nrho cov khoom xyaw kom txog thaum tuab. Tam sim no peb ntxuav lub carrots thiab RUB on ib grater. Peb ua tib yam nrog txiv apples. Peb ntxuav lub walnut thiab Fry nyob rau hauv ib lub lauj kaub. Txiav npluav nrog riam.

Raisins yuav tsum tau tsau rau hauv dej li ob peb feeb. Tom qab ntawd peb muab nws tawm thiab qhuav rau ntawm daim ntawv phuam. Tam sim no sib tov tag nrho cov khoom xyaw thiab ntxiv cov hnav khaub ncaws.

Salad yog qhov zoo tshaj plaws hauv lub khob pob tshab. Kho nws nrog txiv kab ntxwv hlais thiab cinnamon stick.

Peb cia siab tias koj yuav ntseeg tau tias kev npaj festive thiab yooj yim zoo nkauj zaub xam lav yooj yim li shelling pears.