Kev kawm noj qab haus huv: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, calories thiab zaub mov muaj nqis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov teeb meem ntawm kev noj zaub mov tsis zoo yog cuam tshuam rau yuav luag txhua tus neeg thib ob hauv ntiaj teb. Nutritionists yaum kom suav nrog ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo li sai tau hauv koj cov zaub mov kom tiv thaiv qhov hnyav thiab cov kab mob uas ua raws li nws. Txawm li cas los xij, txhua yam tsis yooj yim li ntawd. Nws hloov tawm tias ntau yam khoom plig ntawm xwm yuav tsum tau noj nrog ceev faj. Txwv tsis pub, tsis txhob poob siab, muaj kev hem thawj kom tau txais cov tshiab.

Nrog xaum thiab lej

Yog, txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo muaj calories tsawg heev. Tab sis ntau ntawm lawv muaj sucrose hauv ntau qhov ntau. Thiab nws yog nplua nuj nyob rau hauv carbohydrates, cov uas dhau los ua ib qho teeb meem loj ntawm txoj kev poob phaus thiab noj qab nyob zoo. Piv txwv li, txiv hmab txiv ntoo, vim li no, tsis haum rau parting nrog hnyav. Nws yog qab zib heev, muab nws yooj yim. Los yog, hais, hnub. Tawm tsam lawv keeb kwm yav dhau, lwm cov txiv hmab txiv ntoo thiab berries kom meej meej yeej. Lawv cov ntsiab lus calorie ntau tsawg. Tab sis qhov no yog nyob rau hauv keeb kwm yav dhau, tsis txhob hnov qab! Los yog lwm qhov piv txwv: peb paub tias pineapple yog ib qho ntawm cov khoom tseem ceebnoj zaub mov ntau dhau. Nws pab lub cev txheej txheem rog dhau. Tab sis cov txiv hmab txiv ntoo txawv teb chaws muaj 48 kcal ib 100 grams. Yog li ntawd, nws raug nquahu kom noj txiv hmab txiv ntoo thiab txiv ntoo, tseem suav cov ntsiab lus calorie.

Note to housewives

Thiab tam sim no, hauv kev txiav txim:

1. Qhov " phom sij tshaj plaws", raws li tau sau tseg, yog hnub. Hauv 100 g ntawm txiv hmab txiv ntoo, tsis muaj tsawg dua 281 kcl. Yog li ib tug puv tes ntawm cov khoom thiab ib yam dab tsi los ntawm tib lub teb tuaj yeem tsim tsis tau tsuas yog qab, tab sis kuj yog noj su lossis noj hmo.
2. Qhov thib ob thiab thib peb yog nyob ntawm cov ntoo qus. Fresh ntau npaum li 101 kcal, thiab qhuav ntau - 253. Ib decoction los ntawm nws yog qhov tseem ceeb heev, tab sis vim nws cov ntsiab lus calorie siab, nws tsis pom zoo kom muab cov suab thaj los yog lwm yam qab zib rau hauv.

3. 

   Qhov thib plaub yuav muab rau txiv tsawb, lawv muaj 91 kcal. Nyob ib sab ntawm lawv, lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj cov ntsiab lus calorie tsawg.

4. Twb hais txiv hmab txiv ntoo - 69 kcal. Nws yog ntau tshaj 80% dej. Tab sis vim muaj ntau cov carbohydrates, 17.5%, ces muaj ntau calorie ntau ntau.
5. Tom qab ib qho tom qab lwm kab: oriental qab zib persimmon (62 kcal), vaj tshauv (58 kcal), figs (56 kcal) thiab chokeberry (54 kcal). Mulberry, qab zib cherry thiab pomegranate adjoining lawv: 53 kcal thiab 52 kcal txhua.
6. Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, uas peb yuav xav ntxiv, twb yog me me uas koj tsis tuaj yeem ntshai noj lawv hauv qhov txwv tsis pub. Nyob rau hauv cherries - 49, pineapple - 48, kiwi - 47, nyob rau hauv apricots thiab txiv apples - 46 kcal txhua, feem. Vim cov khoom no yogkhoom qab zib zoo heev tom qab cov chav kawm tseem ceeb lossis khoom noj txom ncauj thaum koj tshaib plab.

7. 

   Lub rooj ntawm calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tau txiav txim siab los ntawm peb saum toj no tau tsim los ntawm lub hauv paus ntsiab lus ntawm kev txo qis. Tam sim no cia peb mus rau hauv qab. Thawj qhov chaw nyob rau hauv cov nqe lus ntawm cov ntsiab lus tsawg-calorie yog noj los ntawm cranberries, 28 kcal. Qhov thib ob yog hiav txwv buckthorn, 30 kcal. Thiab qhov thib peb yog txiv qaub, 31 kcal. Tus so ntawm cov khoom plig ntawm lub vaj, hav zoov thiab zaub vaj ntau tshaj lawv me ntsis. Yog li, 45 kcal hauv dogwood, 44 kcal txhua hauv vaj gooseberries thiab peb nyiam cov txiv duaj yav qab teb. 43 - nyob rau hauv plums, 42 kcal muaj ib tug pear. 41 - strawberries, raspberries, 40 kcal - nyob rau hauv lingonberries, blueberries thiab dub currants. Calorie ntsiab lus ntawm quince, txiv kab ntxwv, tangerines, dawb thiab liab currants, grapefruit, thiab lwm yam. Nws nyob ntawm 39 kcal mus rau 41. Nco qab tias tib lub txiv kab ntxwv kuj tseem xav tau nyob rau hauv cov khoom noj txhua hnub thaum muaj qhov hnyav dhau. Nws qhov iab yog qhov ua kom rog rog heev.

Ntawm no yog, lub pantry ntawm xwm, muaj peev xwm pub noj kom txaus thiab pab kom slim, noj qab haus huv, zoo nkauj!