Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Anonim

Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations.

Arthrosis yog kab mob ntawm hnub nyoog

Hnub nyoog txog kev hloov pauv hauv cov pob txha mos ua rau poob elasticity ntawm cov pob qij txha, uas cuam tshuam lawv txoj haujlwm ib txwm muaj. Feem ntau feem ntau tsim hip arthrosis, hauv caug, tab sis cov pob qij txha me me ntawm tes thiab lub xub pwg nyom kuj raug rau tus kab mob no. Ib tug neeg ntsib qhov mob hauv qhov chaw no feem ntau tom qab kev tawm dag zog lub cev. Nyob rau hauv ib qho chaw ntsiag to, tsis xis nyob yuav tsum nres. Tom qab ntawd, cov pob qij txha pib mob thaum hmo ntuj, o tshwm. Arthrosis yog ib tug tsis kaj siab khub ntawm cov laus. Kev hloov ntawm pob txha pob txha pob txha tshwm sim thaum muaj hnub nyoog 50, feem ntau ntawm cov poj niam. Thaum muaj hnub nyoog 60 xyoo, raws li kev txheeb cais, tus kab mob twb dhau ib nrab ntawm cov pejxeem, tsis hais poj niam txiv neej. Tsis ntev los no, muaj ib tug qauv rau "rejuvenation" ntawm kev mob caj dab. Lub hnub nyoog ntawm tus neeg mob caj dab yog nyob ntawmgenetic predisposition, ib puag ncig qhov teeb meem nyob rau hauv qhov chaw nyob mus tas li, qhov hnyav ntawm lub cev ua si, rog dhau. Arthrosis ntawm cov pob qij txha ntawm qib 1 yog ib hom kab mob uas muaj hnub nyoog. Secondary arthrosis yuav tshwm sim los ntawm kev raug mob.

zaub mov rau mob caj dab
zaub mov rau mob caj dab

Vim li cas koj thiaj xav tau zaub mov

Arthrosis yog ib txoj kev yuav luag tsis kho, zoo li txhua theem ntawm tib neeg kev laus. Qhov tsuas yog qhov uas tuaj yeem pab tau yog txhawm rau tiv thaiv cov txheej txheem degenerative thiab ua kom qeeb ntawm cov ntaub so ntswg. Kev xaiv khoom noj kom raug rau arthrosis ntawm cov pob qij txha yog ib txoj hauv kev zoo los daws qhov teeb meem no. "Peb yog yam peb noj," cov neeg laus hais tias. Cov ntawv qhia zaub mov monotonous, pluas su thiab noj hmo los ntawm cov khoom lag luam ib nrab ua kom nrawm rau kev txhim kho arthrosis. Thoob plaws hauv peb lub neej, peb cov pob qij txha khaws cov tshuaj residues uas rhuav tshem lubrication. Lub cev raug kev txom nyem los ntawm qhov tsis txaus ntawm cov protein, rog thiab carbohydrates, tsis muaj cov vitamins.

Ntau tshaj yog yeeb ncuab 1

Cov mob arthrosis thaum ntxov tuaj yeem ua rau lub cev hnyav, tab sis tseem feem pua ntawm cov neeg mob los ntawm tus kab mob no yog cov neeg rog rog. Cov phaus ntxiv, qhov nyuaj dua rau ob txhais ceg, vim li ntawd - hip arthrosis thiab kev puas tsuaj rau lub hauv caug pob qij txha. Cov rog dhau ua rau leaching ntawm cov poov tshuaj thiab calcium, ua rau cov pob txha fragility thiab txo kev tiv thaiv tag nrho.

khoom noj rau arthrosis
khoom noj rau arthrosis

Tsis yog txhua txoj kev noj haus

Qhov teeb meem ntawm kev poob phaus txhawj xeeb ntau ntawm cov hnub nyoog sib txawv. Ntau tus naj npawb ntawm cov zaub mov tau tsim, nyuaj thiab tsis heev, uas yog qhov tsim nyognrog rau kev ua haujlwm hauv lub gym. Ntawm no yog qhov tseem ceeb tshaj plaws: kev noj zaub mov rau arthrosis yuav tsum ua rau kom poob phaus thiab tib lub sijhawm ua rau lub cev nrog tag nrho cov ntsiab lus tsim nyog rau kev ua haujlwm tag nrho ntawm pob txha mos. Nws tshwm sim tias, tau siv qee qhov kev noj haus nto moo, ib tus neeg tau poob phaus, thiab cov teeb meem sib koom ua ke tsuas yog nce ntxiv. Khoom noj khoom haus rau arthrosis yuav tsum tau npaj kom qhov hnyav txo, thiab cov pob txha thiab pob qij txha muaj zog. Mono-diets, rog tsawg, tsawg-carb, noj zaub mov tsis zoo.

Tib qhov caveat siv rau kev tawm dag zog. Tsis yog txhua qhov kev tawm dag zog thiab kev ua kis las raug qhia nrog hnub nyoog, tshwj xeeb tshaj yog cov poj niam tom qab 50 yuav tsum tau ceev faj.

Yuav ua li cas noj nrog arthrosis?

khoom noj tshwj xeeb yog xav tau, tab sis cia nws "muab" noj yam tsis muaj kev txwv hnyav. Siv cov pluas noj feem ntau: hauv me me txhua ob teev. Nws yog ib qho tsim nyog los ua kom cov protein ntau ntawm cov zaub thiab cov khoom noj siv mis thiab, los ntawm kev txo cov nqaij, muab cov vitamins ntau hauv lub cev. Zaub thiab txiv hmab txiv ntoo yuav tsum tau noj ntau nyoos. Kev noj haus rau arthrosis yuav tsum ntxiv dag zog rau cov pob qij txha thiab tiv thaiv cov txheej txheem ntawm lawv kev puas tsuaj. Lub luag haujlwm ntawm kev kho cov khoom noj khoom haus yog txo qhov hnyav, yog li txo qhov hnyav ntawm cov pob qij txha, txo qhov kev pheej hmoo ntawm kev tsim cov txheej txheem inflammatory, ua rau cov laus laus ntawm cov ntaub so ntswg, thiab normalize metabolic dab.

Koj xav tau cov kua dej ntau, tab sis tsis qab zib: dej ntshiab, kua txiv hmab txiv ntoo tshiab, dej qab zib, tshuaj ntsuab tshuaj ntsuab.

noj zaub mov rau mob caj dab
noj zaub mov rau mob caj dab

Basic menu

Khoom noj khoom haus rau arthrosis yuav tsum tau ua raws li cov khoom hauv qab no:

  • cov tais uas muaj gelatin: aspic, jelly.
  • YMilk proteins.
  • Carbohydrates los ntawm txiv hmab txiv ntoo, berries.
  • zaub roj, butter.
  • Nrog tsis muaj cov vitamins, tshwj xeeb tshaj yog pab pawg B, koj tuaj yeem ntxiv rau hauv daim ntawv ntawm cov vitamin complexes.
  • tais zaub, nqaij ntshiv, noj stewed thiab boiled los yog steamed.
yuav ua li cas noj nrog mob caj dab
yuav ua li cas noj nrog mob caj dab

Include in diet

  • Cov khoom noj mis: tsev cheese (tsawg rog), cheese, kefir, yogurts ntuj.
  • -cov nqaij tsis muaj roj thiab nqaij qaib.
  • Eggs.
  • taum.
  • Txhua txiv ntoo thiab txiv hmab txiv ntoo qhuav.
  • Nqaij.
  • zaub, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo hauv qhov txwv tsis pub muaj.
noj su thiab noj hmo
noj su thiab noj hmo

Tshwj xeeb pab tau

  • Flaxseed roj - Omega-3 vitamins.
  • Lav qaib.
  • ntses rog - phosphorus, hlau, selenium.
  • Txiv kab ntxwv, kua txob qab zib - antioxidants uas tiv thaiv kev laus ntawm cov pob qij txha.
  • Pineapple thiab pomegranate - txo qhov mob.
kev noj haus rau arthrosis: zaub mov
kev noj haus rau arthrosis: zaub mov

Txwv lossis txwv kom ntau li ntau tau

  • tag nrho mis.
  • nqaij npua.
  • khoom noj ceev, cov khoom ua tiav, cov khoom ua kom zoo.
  • YKhoom mayonnaise, margarine.
  • dej qab zib, dej qab zib.
  • Cawv (nrog rau kev zam ntawm ntujgrape wines me me).

Txo ntsev, khoom qab zib, marinades, semolina, qhob cij tshiab, nplua nuj broths, kas fes.

Kev noj haus rau arthrosis: menu

Cov ntawv qhia zaub mov yog xaiv tau. Cov no yog cov qauv kev noj zaub mov zoo uas yuav pab koj ua tiav koj cov pluas tshais, pluas su thiab noj hmo nrog cov tais diav qab thiab noj qab nyob zoo.

Breakfast:

1. Tsev cheese, cheese, berries, tshuaj ntsuab tshuaj yej nrog zib mu.

2. Buckwheat porridge nrog mis nyuj, pear los yog txiv apples.

3. Protein omelette, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo jelly, compote los yog txiv hmab txiv ntoo haus.

Khoom noj txom ncauj:

Txhua txiv hmab txiv ntoo: txiv kab ntxwv, txiv apples, pineapple, pears lossis ib khob ntawm pomegranate kua txiv.

Lunch:

Thawj lub tais xaiv los ntawm: ntses kua zaub, taum kua zaub, neeg tsis noj nqaij borscht.

chav kawm thib ob:

1. Boiled chicken with brown rice and zaub nyias.

2. Steamed sardine nrog stewed zaub.

3. Ci qaib ntxhw nrog porridge (millet, buckwheat, oatmeal).

Khoom noj txom ncauj: ntses lossis nqaij qaib jelly, txiv hmab txiv ntoo.

noj hmo:

1. Zaub xam lav ntawm nqaij nruab deg, qe thiab tshiab dib, hnav nrog qaub cream.

2. Hiav txwv ntses ci hauv ntawv ci nrog coleslaw.

3. Ntses nrog zaub thiab lentils, txiv kab ntxwv.

Ntxiv rau cov ntawv qhia zaub mov tuaj yeem yog cov vitamins complex.

Nws tsim nyog hais tias kev kho mob thiab kev noj haus yuav tsum nruj me ntsis rau tus kheej thiab thov tom qab kev sab laj nrog kws kho mob. Arthrosis tej zaum yuav tsis yog ib yam kab mob ntawm tib neeg. Qee cov khoom yuav raug contraindicatedHauv lwm cov kab mob, qee qhov yuav ua rau muaj kev fab tshuaj.

arthrosis ntawm pob qij txha ntawm qib 1
arthrosis ntawm pob qij txha ntawm qib 1

Special and dietary food for arthrosis tsis tas yuav bland thiab tasteless. Los ntawm cov khoom xyaw thiab cov khoom uas zoo rau cov pob txha thiab pob qij txha, koj tuaj yeem ua noj ntau yam tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog cov zaub mov txawv txawv. Ib qho ntawm cov zaub mov no yog rau koj mloog. Peb yuav ua ntses jelly nrog kua txiv lws suav.

Cov khoom xyaw uas xav tau:

  • Fillet ntawm tej ntses, piv txwv li, zander - 400 g.
  • txiv lws suav - 250 ml.
  • Gelatin - nws yog qhov zoo dua los xam cov nqi ntawm nws raws li cov lus qhia ntawm nws lub ntim, vim tias cov gelatin sib txawv yuav tsum muaj cov kua sib txawv.
  • Dos - ib nruab nrab.
  • txiv qaub kua txiv - 1 tbsp. l.
  • -Peppercorns, Bay nplooj ntoos, ntsev, txuj lom kom saj.

txheej txheem ua noj:

  1. Npaj gelatin.
  2. Nyob ib nrab ib liter dej, muab dos, txiav rau hauv rings, spices thiab txiv qaub kua txiv, coj mus rau boil.
  3. Ntxiv ntses thiab ua noj rau 10 feeb.
  4. Tshem tawm cov fillet los ntawm lub broth, txias thiab txiav mus rau hauv me me pieces.
  5. Lim cov ntses ntses, ntxiv kua txiv lws suav, seasonings tsim nyog thiab cua sov yam tsis muaj boiling.
  6. Hsub thiab do kom txog thaum lub gelatin yaj tag thiab ntxiv rau lub broth.
  7. Pouring for solidification yog ua raws li hauv qab no: ncuav me ntsis txias broth mus rau ib lub tais rau jelly, cia nws solidify nyob rau hauv txias. On to top ntawm khov txheej, nteg tawm daim ntawm ntses, koj ua taurau kev kho kom zoo nkauj, txiav pieces ntawm boiled carrots los yog qe voj voog, zaub ntsuab. Ua tib zoo ncuav rau hauv cov kua zaub ntxiv.

Ib yam zoo nkauj, cua thiab noj qab nyob zoo rau cov pob qij txha yog npaj.

Tiv thaiv kab mob arthrosis

Koj yuav tsum txhawj xeeb txog kev noj qab haus huv ntawm koj cov pob qij txha ntev ua ntej lawv pib thab lawv tus kheej. Kev tsis sib haum xeeb hauv kev ua haujlwm ntawm cov pob txha pob txha pob txha ua rau muaj teeb meem nrog kev txav mus los, nws nyuaj rau ua qhov yooj yim tshaj plaws. Nws yog ib qho tsis kaj siab heev uas ploj mus thiab nyob ntawm lwm tus, tsis hais qhov mob.

  • Pom zoo khoom noj khoom haus rau arthrosis ntawm cov pob qij txha yuav tsum yog lub hauv paus ntawm kev noj haus ntev ua ntej pib ntawm tus kab mob, tshwj xeeb tshaj yog yog hais tias txoj kev ua neej yog txuam nrog hnyav lub cev.
  • Tam sim no txog kev thauj khoom. Twb tau nrog kev txhim kho ntawm tus kab mob, cov kws kho mob qhia ntau qhov tsim nyog txav mus los. Kev ua kom lub cev noj qab haus huv ntawm txhua tus ceg ceg yuav pab tau txoj kev ua neej tsis muaj zog ntau dhau. Them nyiaj - lub cev muaj zog: taug kev, khiav, ua luam dej, ua haujlwm nruab nrab ntawm lub cev.
  • Tus yeeb ncuab ntawm cov pob qij txha yog txias. Hypothermia tuaj yeem ua rau mob thiab ua rau tus kab mob hnyav dua.
  • Lwm yam uas ua rau kev loj hlob ntawm arthrosis, txawm nyob rau hauv cov tub ntxhais hluas, yog raug mob.

Summarizing cov lus pom zoo zoo li no: kev tiv thaiv ntawm arthrosis los mus rau lub neej noj qab nyob zoo. Khoom noj khoom haus kom zoo, kev tawm dag zog, kev ua neej nyob yuav ua rau lub sijhawm uas lub neej zoo nkauj thiab muaj kev xyiv fab.

Pom zoo: