Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau yam pathologies ntawm cov thyroid caj pas muaj ib daim duab kho mob. Raws li, kev noj haus thiab kev noj haus hauv txhua kis yuav txawv me ntsis. Yog hais tias pathology tau provoked los ntawm iodine deficiency, cov khoom noj uas nplua nuj nyob rau hauv cov kab mob no los yog cov khoom noj uas muaj nws yuav tsum tau muab tso rau hauv cov khoom noj. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav pom tias cov zaub mov twg yog qhov zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam rau cov metabolism.

Thyroid disease

Kev tshawb fawb ntawm endocrinology cuam tshuam nrog kev kho cov teeb meem nrog kev ua haujlwm ntawm cov thyroid caj pas. Txhawm rau kuaj xyuas qhov tsim nyog, koj yuav tsum teem sijhawm nrog tus kws kho mob endocrinologist. Cov ntaub ntawv txheeb xyuas tau lees paub tias cov poj niam, qhov nruab nrab, muaj ob zaug yuav raug kev txom nyem los ntawm qhov tshwm sim los ntawm cov txheej txheem pathological hauv lub cev.

Cov kab mob uas muaj cov thyroid ntau tshaj:

• Euthyroidism yog ib yam mob uas cov kev hloov hauv lub cev uas tau tshwm sim cuam tshuam tsuas yog cov thyroid caj pas. Kev tsim thiab tso tawm ntawm cov thyroid hormones tsis cuam tshuam. Lub cev thiab lub tshuab ua haujlwm tag nrho. Nrog euthyroidism, morphological hloov hauv lub cev nws tus kheej tshwm sim (kev tsim ntawm goiter, nodes, hyperplasia).
• Hypothyroidism raug kuaj pom nyob rau hauv cov ntaub ntawv ntawm cov tshuaj hormone deficiency, uas yog nrog los ntawm lub zog tsis muaj zog. Cov txheej txheem metabolic qeeb qeeb. Kev rog dhau, qaug zog ntev, tsis muaj zog tshwm sim.
• Hyperthyroidism raug kuaj pom thaum cov thyroid caj pas ntau dhau ua rau cov tshuaj hormones ntau dhau thiab tso tawm rau hauv cov hlab ntsha. Cov yam ntxwv los ntawm kev nrawm ntawm cov txheej txheem metabolic thoob plaws hauv lub cev. Muaj cov yam ntxwv sib txawv ntawm tus cwj pwm thiab kev noj qab haus huv ntawm tus neeg.

Kev rog dhau thiab rog: kev sib raug zoo nrog hypothyroidism

Hormonal imbalance los ntawm hypothyroidism feem ntau ua rau rog rog thiab rog dhau ntawm cov poj niam. Kev sib deev ncaj ncees tuaj yeem tso lawv tus kheej nrog kev noj zaub mov thiab kev tshaib kev nqhis, tab sis qhov hnyav yuav tsis poob. Tom qab kuaj pom hypothyroidism, cov thyroid noj zaub mov kom poob phaus yuav zoo. Tau kawg, cov tshuaj sib npaug yog tsim nyog los them rau qhov tsis txaus ntawm cov thyroid-stimulating hormone. Feem ntau nws yog Euthyrox lossis Levothyroxine.

Raws li kev noj haus rau cov thyroid caj pas (nrog hypothyroidism, uas yog nrog ntau dhauhnyav), ces koj yuav tsum ua raws li cov ntawv qhia zaub mov feem ntau thiab cov zaub mov txawv rau cov tais diav. Koj yuav tsum paub tseeb tias koj muaj protein ntau txaus thiab cov amino acids hauv koj cov zaub mov - qhov no tseem ceeb heev rau kev nce thiab tswj cov leeg nqaij.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau cov teeb meem nrog kev ua haujlwm ntawm cov thyroid caj pas

Kev noj zaub mov rau cov poj niam hypothyroidism txhais tau tias tus neeg yuav poob phaus. Ua ke nrog kev noj zaub mov zoo, nws yuav tsum tau noj cov tshuaj uas kws kho mob endocrinologist.

Yog tias tus neeg mob tau kuaj pom tias muaj hyperthyroidism, uas yog, ntau ntau ntawm cov thyroid-stimulating hormone, nws lub hom phiaj yog kom zoo dua thiab nce qhov hnyav ntawm kev noj haus. Cov neeg mob hyperthyroidism feem ntau yuav poob qis.

Cov ntsiab cai tseem ceeb ntawm cov thyroid noj zaub mov (tsis hais seb puas muaj ntau dhau lossis tsis muaj cov tshuaj hormones):

• dej tswj hwm: haus tsawg kawg ib liter dej huv txhua hnub;
• stick rau cov khoom noj tsis tu ncua;
• xam thiab ua raws li tus kheej BJU ntsuas;
• Ib hnub nruab nrab calorie kom tsawg yog tsawg kawg 1500 kcal, txwv tsis pub cov metabolism hauv qeeb, thiab qib ntawm cov thyroid-stimulating hormone hauv cov ntshav poob inexorably.

Kev noj zaub mov zoo rau hyperthyroidism: nta thiab txwv

Hyperthyroidism yog tus cwj pwm los ntawm ntau tshaj ntawm cov thyroid-stimulating hormone hauv cov ntshav. Feem ntau, T3 thiab T4 yog siab. Cov txheej txheem metabolic nyob rau hauv tus neeg muaj tus kab mob no tshwm sim sai: txawm tias nws noj ntau npaum li cas, nws tseem nyias, nws lub plawv dhia nrawm thiabCov txheej txheem tsis tu ncua ntawm thermogenesis. Nws tsim cov tsos mob ntawm Graves 'tus kab mob: cov thyroid caj pas loj, nws ob lub qhov muag protrude me ntsis los ntawm lawv lub qhov (socket), muab nws lub ntsej muag tsis kaj siab. Cov tsos mob no tshwm sim rau txhua tus txiv neej thiab poj niam muaj mob hyperthyroidism.

Nyob rau hauv hyperthyroidism, lub hom phiaj tseem ceeb ntawm kev kho mob yog txo cov thyroid caj pas hyperfunction. Rau qhov no, tshwj xeeb pharmacological npaj yog siv - thyreostatics. Koj yuav tsum ua raws li kev noj haus uas tsis muaj cov khoom noj uas muaj siab thiab txawm tias qhov nruab nrab ntawm iodine.

Kev noj zaub mov zoo rau hypothyroidism: qhov sib txawv thiab nta

Hypothyroidism, ntawm qhov tsis sib xws, tshwm sim thaum muaj qhov tsis txaus ntawm cov thyroid-stimulating hormone, txo T3 thiab T4. Yog tias qhov kev kuaj mob no tau ua tiav, txoj kev kho yuav raug coj mus rau tag nrho lub neej. Yog tias muaj ib hnub cov thyroid caj pas vim qee yam tsis tsim cov tshuaj hormones, nws zoo li nws yuav tsis pib ua haujlwm hauv tib hom. Nws yog nyob rau hauv lub xeev no uas cov neeg mob raug hem nrog kev rog vim qhov qeeb ntawm cov txheej txheem metabolic.

Kev noj zaub mov rau cov thyroid hypothyroidism hauv cov poj niam tsis muaj kev txiav txim siab, nws ua lub luag haujlwm txhawb nqa. Qhov tseeb yog tias txawm tias cov khoom noj khoom haus zoo tshaj plaws tsis tuaj yeem hloov cov thyroid-stimulating hormones, uas tsis txaus nyob rau hauv lub cev ntawm tus neeg mob. Yog li kev siv Euthyrox mus tas li thiab cov tshuaj zoo ib yam li nws hauv kev nqis tes ua yog qhov tseem ceeb tshaj plaws.

Cov zaub mov thiab dej haus dab tsi txwv tsis pub noj hauv chaw kho mob

Tsis muaj teeb meemCov kab mob thyroid tau raug kuaj pom, cov khoom noj thiab dej haus hauv qab no yuav tsum zam:

• dej qab zib;
• dej cawv hauv txhua daim ntawv thiab kom muaj nuj nqis;
• cov khoom lag luam poov xab dawb;
• puff pastry khoom;
• fried foods xws li butter-fried nqaij npuas steak;
• fast food;
• txhua yam zaub mov thiab khoom qab zib nrog cov rog rog.

Kev noj zaub mov rau cov poj niam uas muaj cov thyroid caj pas cuam tshuam nrog kev txo qis ntawm cov carbohydrates yooj yim hauv kev noj haus. Txog 40% ntawm cov khoom noj yuav tsum yog cov protein. Tsis txhob hnov qab txog cov rog noj qab haus huv: cov roj zaub yuav tsum muaj nyob hauv cov khoom noj txhua hnub.

Lub luag haujlwm ntawm cov protein thiab cov amino acids hauv kev kho mob noj zaub mov: yuav ua li cas tiv thaiv qhov tsis txaus

Kev noj zaub mov rau cov kab mob thyroid muaj kev saib xyuas tas li ntawm kev noj zaub mov uas muaj iodine. Nws kuj tseem ceeb heev los tiv thaiv qhov tsis muaj protein ntau. Txhua hnub hauv kev noj haus yuav tsum yog cov khoom noj uas muaj cov amino acids tseem ceeb:

• nqaij qaib thiab qaib;
• tsev cheese;
• Y mis nyuj, fermented ci mis nyuj, ayran, kefir, yogurt;
• cheese;
• fish (salmon breeds yog tshwj xeeb tshaj yog muaj nqis nyob rau hauv cov nqe lus ntawm kev noj haus).

Y Lub luag haujlwm ntawm iodine hauv kev ua haujlwm ntawm cov metabolism thiab cov khoom noj uas nplua nuj nyob hauv nws

Kev noj zaub mov rau hypothyroidism suav nrog kev siv cov khoom noj uas muaj iodine. Cov kab no txhawb kev ua haujlwm ntawm lub cev, yuam nws tsim kom ntau li ntau tau.tshuaj hormones.

Cov neeg mob uas tau kuaj pom tias muaj hyperthyroidism, ntawm qhov tsis sib xws, yuav tsum raug cais tawm tag nrho ntawm kev noj zaub mov noj thiab cov khoom noj uas muaj iodine. Yog li, nws yuav ua tau kom ua tiav qhov txo qis ntawm cov thyroid-stimulating cov tshuaj hormones hauv cov ntshav.

npe khoom noj uas muaj iodine:

• Coj.
• Himalayan ntsev.
• Bananas.
• Strawberry.
• Navy taum.
• Ntses sticks.
• Siav seaweed.
• Baked qaib ntxhw mis.
• Iodized ntsev.
• Lobster.
• Nqaj.
• Canned tuna.
• Muaj.
• qe qe.
• Natural yogurt.
• Cheddar cheese.
• pob kws.
• taum ntsuab.
• khob cij dawb.

Kev noj haus rau cov thyroid caj pas: zaub mov rau lub lim tiam

Cov zaub mov yuav txawv ntawm qhov tau hais tseg. Cov thyroid noj zaub mov tsis muaj kev txwv nruj, nws tsim nyog ntxiv rau nws nrog iodine lossis, ntawm qhov tsis sib xws, depriving lub cev ntawm cov microelement, nyob ntawm seb tus neeg mob puas muaj kev kuaj mob ntawm hyperthyroidism lossis hypothyroidism.

1. Hnub Monday: buckwheat porridge nrog skimmed mis nyuj, ua khoom qab zib - ib diav ntawm zib mu, qhuav txiv hmab txiv ntoo compote, noj su - lean borscht, stewed qaib ntxhw, khoom noj txom ncauj - ib tug puv tes ntawm txiv ntseej, noj hmo - chum salmon los yog liab salmon., ci rau ntawm qhov cub.
2. Tuesday: kefir, scrambled qe, bananas thiab berries, txiv hmab txiv ntoo smoothie, nqaij nruab deg pilaf, grilled ntses rau noj hmo.
3. Wednesday: oatmeal nrog raisins thiab noob hnav, khoom noj txom ncauj - noj mov ci, noj su- zaub puree soup, lean veal stewed with chickpeas, for noj hmo - assorted nuts.
4. Thursday: protein omelette, zaub stew, rau noj su - kua zaub puree nrog whole grain bread, khoom txom ncauj - qes-rog tsev cheese block, noj hmo - txiv hmab txiv ntoo thiab txiv hmab txiv ntoo smoothie, noj mov.
5. Friday: unloading day on kefir and apples.
6. Hnub Saturday: cheese nrog noj mov ci, okroshka, khoom noj txom ncauj - txiv apples lossis lwm yam txiv hmab txiv ntoo, noj hmo - boiled qaib ntxhw fillet nrog zaub zaub.
7. Sunday: tsev cheese casserole, rau noj su - qe omelet nrog nqaij npuas kib, khoom noj txom ncauj - tsev cheese tsis muaj rog, noj hmo - nqaij nyug steak.

Daim ntawv qhia kua zaub puree zoo meej rau cov neeg mob hyperthyroidism

Daim ntawv qhia no tsis muaj cov khoom noj uas muaj iodine. Yog li ntawd, nws yog qhov zoo tagnrho rau thawj chav kawm rau cov neeg mob hyperthyroidism. Yuav ua li cas noj cov thyroid caj pas implies qhov tsis kam ntawm iodine? Nws yog nrog hyperthyroidism uas yuav tsum tau txo qhov feem ntawm kev noj cov kab no nrog zaub mov.

Rau cov kua zaub koj yuav xav tau cov khoom xyaw hauv qab no:

• Nqaij qaib fillet - 200 grams;
• qej - ib clove;
• cauliflower - 400 grams;
• dill thiab parsley, finely tws - 50 grams;
• ib nrab loj carrot.

Boil fillets, peeled carrots, ib clove ntawm qej, cauliflower nyob rau hauv ib saucepan nyob rau hauv ib liter dej. Ntxiv ntsev thiab txuj lom rau saj. Tom qab ntawd, siv lub immersion blender los yog khoom noj processor, muab tag nrho cov khoom xyaw kom txog thaum tus.

Nqaij pureeDelicious tsuas yog thaum sov, thaum tseem tshiab. Thaum reheated, nws cov khoom tsw qab deteriorate heev.

Daim ntawv qhia rau seaweed zaub xam lav rau cov neeg mob hypothyroidism

Seaweed, zoo li tag nrho lwm cov nqaij nruab deg, yog qhov zoo tshaj plaws ntawm iodine. Kev noj zaub mov rau cov thyroid caj pas, thaum tus neeg mob tau kuaj pom tias muaj hypothyroidism, txhais tau tias muaj cov ntsiab lus ntxiv ntawm cov kab no hauv kev noj haus.

Koj yuav xav tau cov khoom xyaw hauv qab no:

• kaus poom seaweed - 200 grams;
• ob pre-boiled, peeled qaib qe,
• 30 grams dill thiab parsley, finely tws;
• me cw, ua ntej boil hauv dej ntsev thiab tev - 10 grams.

Txhob cov qe qe. Sib tov nrog cw, seaweed, tws tshuaj ntsuab. Ntsev tsis tas yuav tsum tau, vim seaweed yog s alty heev ntawm nws tus kheej. Tsis tas yuav hnav cov zaub xam lav, tab sis koj tuaj yeem ntxiv ib diav ntawm mayonnaise yog tias koj xav tau.

Hiav txwv pilaf daim ntawv qhia rau cov neeg muaj kab mob thyroid

Zoo heev thiab txawv txawv pilaf yog tau los ntawm kev siv cov prawn loj loj es tsis txhob ntawm cov nqaij ib txwm.

1. Kub lub lauj kaub uas tsis yog nplaum, moisten hauv qab nrog txiv roj roj.
2. Muab cov dos ntsuab, dill, cilantro, parsley rau hauv qab ntawm lub lauj kaub.
3. Muab ib txheej mov (xim av los yog tshwj xeeb rau pilaf - raws li kev txiav txim siab ntawm tus ua noj) - 300-350 grams.
4. Muab peeled rau saumcws - txog 300 grams
5. Nco hauv dej kom nws npog cov cw me ntsis. Ntxiv ntsev thiab kua txob, nplooj nplooj.
6. Simmer rau 30-40 feeb kom txog thaum cov mov siav.