Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob hauv plab hnyuv yog tshem tawm cov khoom noj phem tshaj plaws thiab ntxiv cov txiaj ntsig zoo tshaj plaws rau cov ntawv qhia txhua hnub.

Cov kab mob uas muaj ntau tshaj plaws suav nrog cirrhosis, cholecystitis, kab mob siab, kab mob siab thiab kab mob gallstone. Cov kab mob no tuaj yeem lees paub los ntawm ntau cov tsos mob. Piv txwv li, nrog o ntawm lub gallbladder, hnyav tshwm sim nyob rau hauv txoj cai hypochondrium, xeev siab thiab ntuav. Thaum nias rau ntawm lub cev muaj kab mob, mob hnyav tshwm sim. Thiab kuj yog ib qho ntawm cov tsos mob ntawm kev ua haujlwm tsis zoo ntawm lub gallbladder yog yellowing ntawm cov quav nrogtsis kaj siab tsw. Lub plab zom mov feem ntau mus nrog ua npuas ncauj. Feem ntau, cov kws kho mob tau sau cov zaub mov rau cov neeg mob uas muaj kab mob plab thiab gallbladder.

Tej yam phem dua yog cov quav dawb huv. Feem ntau, tus neeg mob muaj kab mob siab lossis qog. Nrog rau kab mob siab, qab los noj mov kuj ploj thiab xeev siab tshwm. Feem ntau, kab mob siab nrog rau qhov kub thiab txias, qee zaum ncav cuag plaub caug degrees. Qhov no tshwm sim thaum lub sij hawm exacerbation ntawm pathology. Nrog rau tus kab mob sluggish ntawm qhov xwm txheej, qhov kub thiab txias, raws li txoj cai, tsis pom. Tus kab mob gallbladder ua rau tag nrho lub cev. Feem ntau, tus neeg mob no mob taub hau, tawg thiab lub siab tsis zoo.

Koj tuaj yeem txheeb xyuas tus kab mob siab los ntawm lub plab plab. Cov tsos mob no yog hu ua dropsy ntawm lub plab mog. Feem ntau nws tshwm sim nrog cirrhosis ntawm daim siab. Dropsy feem ntau nrog varicose leeg, pigmentation tsis zoo ntawm daim tawv nqaij thiab los ntshav ntawm lub cev.

Yog tias pom cov tsos mob saum toj no, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tam sim ntawd. Nws yuav sau cov kev tshawb fawb tsim nyog, uas suav nrog ultrasound thiab kuaj ntshav. Nws yuav tsum nco ntsoov tias nyob rau hauv thawj theem ntawm tus kab mob, daim siab yuav kho tau yooj yim heev. Rau qhov no, muaj kev npaj tshwj xeeb-hepatoprotectors uas rov ua kom lub siab puas hlwb. Ib qho yuav tsum tau ua ua ntej yog kev ua raws li kev noj haus rau cov kab mob ntawm daim siab thiab txiav. Yog tsis muaj nws, feem ntau txoj kev kho mob yuav tsis muaj txiaj ntsig thiab ncua cov txheej txheem.rov qab.

Ua rau kab mob

Qee yam kab mob yog kis kab mob. Txawm li cas los xij, feem ntau, ib tug neeg ua rau nws lub siab nws tus kheej. Ua ntej tshaj plaws, qhov no siv rau cov neeg haus cawv, nrog rau cov neeg nyiam noj zaub mov kib thiab rog. Hmoov tsis zoo, cov neeg uas noj tshuaj rau lub sijhawm ntev kuj muaj kev pheej hmoo. Cov no suav nrog cov neeg mob ntshav qab zib, cov neeg ua xua, mob hawb pob thiab ntau lwm tus. Nws yog ib qho tseem ceeb rau lawv kom ua raws li qee yam kev noj haus thoob plaws hauv lawv lub neej thaum muaj kab mob siab thiab txiav, kom tsis txhob ua rau lub cev muaj mob.

Qee lub sij hawm vim li cas rau qhov ua tsis tau zoo ntawm lub cev no yog ib qho kev hloov pauv. Cov neeg raug kev ntxhov siab lossis ua haujlwm hauv kev lag luam uas muaj kev phom sij heev feem ntau xaus nrog lub siab mob thaum muaj hnub nyoog plaub caug lossis tsib caug. Thiab tseem muaj kev cuam tshuam rau lub cev no yog tawm los ntawm ntau yam kab mob uas nyob hauv lub cev.

Yam tsis noj

Muaj cov khoom uas txwv nruj heev thaum muaj kab mob ntawm lub cev. Raws li kev noj haus No. 5sch rau cov kab mob ntawm lub gallbladder, cov no suav nrog cov khoom noj kib, hmoov nplej, haus luam yeeb, ntsev thiab cawv. Hmoov tsis zoo, ib tug neeg feem ntau tsis xav txog kev noj qab haus huv ntawm lub plab zom mov, thiab tsuas yog tom qab qhov pib ntawm tus kab mob pib ua raws li kev noj qab haus huv. Txhua tus neeg mob yuav tsum nco ntsoov cov khoom hauv qab no uas txwv tsis pub siv:

• Txhua yam ntses oily, txawm nws yuav ua li cas. Nws tsis muaj teeb meem yog tias nws yog steamed los yog poached.lauj kaub. Txawm li cas los xij, roj ntses yog qhov tsis xav tau rau cov kab mob siab.
• Ib yam li ntawd, txhua yam nqaij rog raug txwv. Cov no suav nrog, ua ntej ntawm tag nrho cov, nqaij npuas thiab yaj, uas yog ib qho khoom nyuaj heev rau txhua tus, txawm tias noj qab haus huv, tus neeg. Los ntawm nqaij npuas, koj tuaj yeem siv ib feem me me, tso tawm los ntawm cov rog.
• Cov chav kawm thawj zaug yog ua noj tshwj xeeb rau hauv dej, vim tias cov kua zaub tau raug txwv nruj tshaj plaws.
• Ntshav Qab Zib yog ib yam khoom hnyav heev rau lub siab. Lawv siv tsis tau nyob rau hauv ib txoj kev. Tsis tas li ntawd, txawm tias nceb broths tau poob siab heev los ntawm kws kho mob.
• Butter, margarine thiab roj ua noj yuav tsum tau hloov nrog cov roj zaub.
• Txhua yam nqaij los yog ntses yog tshuaj lom rau lub siab. Qhov no siv tsis tau rau cov neeg haus luam yeeb xwb, tab sis kuj rau lwm yam khoom noj kaus poom.
• Kev ua tiav thiab lwm yam ntawm cov rog rog cheese kuj raug cais tawm ntawm cov khoom noj txhua hnub.
• Lawv ua tib yam nrog cov khoom noj muaj roj, uas suav nrog tsev cheese, ice cream thiab qab zib.
• Tsis txhob noj txiv laum huab xeeb thaum muaj tus kab mob hnyav ntxiv, nrog rau txiv laum huab xeeb.
• Nws txwv tsis pub lub caij cov tais diav nrog cov txuj lom xws li dub thiab allspice, mustard qhuav, kua txob liab thiab lwm yam.
• Los ntawm confectionery xaiv cov uas tsis muaj roj cream. Tsis tas li ntawd, cov khoom qab zib nrog cov nplaum nplaum thiab chocolate yuav tsum zam.
• tshuaj yej dub, kas fes instant thiab cocoa kuj tsis noj thaum muaj kab mob siab. Ib qho kev zam tsuas tuaj yeem ua tsis muaj zogbrewed dub lossis ntsuab tshuaj yej.
• Txhua yam khoom taum cocoa tau poob siab heev.
• Nrog cov kab mob ntawm lub gallbladder, txwv tsis pub noj ntau yam khoom qab zib. Qhov no tsis yog tsuas yog nplua nuj pastries, tab sis kuj yog cov qhob cij dawb zoo tib yam.
• Nyob rau hauv kev txwv loj yog cov dej qab zib carbonated thiab cawv. Tsis tas li ntawd, cov dej haus cawv yog ib qho tshuaj lom tiag tiag rau lub siab, muaj peev xwm ua kom puas tsuaj.
• Tib yam yuav tsum muaj tseeb rau cov khoom haus luam yeeb, nrog rau cov khw muag khoom sausages, hnyuv ntxwm thiab cov hnyuv ntxwm boiled.
• Zaub xws li sorrel, dos tshiab thiab qej, nrog rau radishes thiab dub radishes, yuav tsum tsis txhob noj thaum lub sij hawm ib tug exacerbation ntawm tus kab mob.

Yog tias tag nrho cov khoom lag luam saum toj no tsis suav nrog kev noj zaub mov txhua hnub, tus neeg mob yuav hnov zoo li pom tau. Cov kws kho mob pom zoo kom thoob plaws lub neej kom tsis txhob siv lawv. Qee cov kab mob, xws li kab mob siab, xav tau kev kho mob ntev heev. Txhawm rau kom rov zoo li qub, tus neeg mob xav tau kev koom tes ntawm tus kheej thiab lub zog.

noj qab nyob zoo

Ntxiv rau qhov txwv tsis pub, tseem muaj cov khoom noj zoo uas, ntawm qhov tsis sib xws, yuav tsum tau suav nrog hauv cov zaub mov noj rau kab mob siab txhua hnub. Raws li txoj cai, lawv muaj ntau cov vitamins, antioxidants, kab kawm thiab lwm yam khoom muaj txiaj ntsig.

• Ua ntej ntawm tag nrho, qhov no txhawj xeeb txog kissels thiab compotes los ntawm cov txiv hmab txiv ntoo tshiab los yog qhuav. Lawv yog cov nplua nuj nyob rau hauv potassium, vitamins A thiab E, thiab tag nrho cov vitamin C.
• kua zaub yog tshuaj ntsuab tiag tiag rau lub siab. Ua tsaug rau lawv, nws tau txais kev txhawb nqa nrog cov khoom muaj txiaj ntsig, vim tias nws txoj haujlwm thiab kev ua haujlwm tau pom zoo tuaj. Cov kua txiv hmab txiv ntoo pib ua cov txheej txheem ntawm kev ntxuav cov kab mob ntawm lub plab zom mov, uas tseem ua kom cov txheej txheem kho kom zoo. Lawm, kev nyiam yuav tsum tau muab rau cov kua txiv hmab txiv ntoo hauv tsev, tsis yog cov khw muag khoom. Los ntawm txoj kev, cov preservatives uas muaj nyob rau hauv xws li cov khoom yog heev undesirable. Ntau yam zaub mus zoo nrog txiv hmab txiv ntoo. Piv txwv li, ib lub txiv apple zoo kawg nkaus dilutes cov tawv nqaij ntawm cov zaub ntug hauv paus lossis taub dag.
• Nco ntsoov haus cov dej ntxhia uas tsis muaj roj ntau npaum li sai tau.

Tag nrho cov tais diav feem ntau yog ci los yog boiled. Thiab lawv tseem tuaj yeem stewed hauv me me dej nrog ntxiv ntawm sunflower roj. Cov zaub ci yog cov khoom noj uas tib neeg lub cev zoo tshaj plaws. Lawv yog absorbed zoo dua li cov nqaij nyoos. Tsis tas li ntawd, tus nqi ntawm cov vitamin A hauv ci carrots los yog taub dag nce ntxiv. Cov vitamin no pab txhawb rau kev kho mob ntawm daim siab, vim nws koom nrog hauv kev kho ntawm nws cov ntaub so ntswg.

Yuav ua li cas tso cai

Rau cov kab mob ntawm daim siab thiab gallbladder, koj tuaj yeem siv cov khoom hauv qab no:

• Nqaij xws li luav, qaib ntxhw thiab qaib. Veal kuj tau noj me me.
• Vermicelli lossis durum nplej nplej. Cov khoom tsis zoo uas muaj cov gluten loj heev yog txwv tsis pub. Dissolving hauv plab, nwscuam tshuam cov txheej txheem ntawm kev zom zaub mov, uas, dhau los, cuam tshuam rau lub gallbladder.
• Nws tau pom zoo kom suav nrog porridge hauv cov zaub mov noj txhua hnub rau kab mob siab. Lawv tau npaj nyob rau hauv ib txoj kev tshwj xeeb kom lawv tsis txhob boil heev. Tsuas yog nyob rau hauv rooj plaub no, lawv yuav muaj qhov tsim nyog ntawm cov kab mob thiab cov fiber ntau, uas yuav pab tau cov txheej txheem ntawm kev ntxuav lub plab thiab qhov quav.
• ci los yog txiv hmab txiv ntoo tshiab yuav tsum nyob rau ntawm lub rooj txhua hnub. Tsuas yog pear yog khoom hnyav rau lub siab.
• nqaij npuas kib yog ib qho ntxiv rau koj cov zaub mov noj txhua hnub.
• Cov khoom qab zib yog cov txiaj ntsig zoo thaum noj zaub mov rau kab mob siab thiab txiav txiav. Cov no suav nrog, ua ntej ntawm tag nrho cov, tsis muaj rog kefir, qaub cream nrog me me roj, lean tsev cheese.
• Cov roj zaub muaj txiaj ntsig zoo tshaj plaws yog linseed, muaj ntau cov polyunsaturated acids omega-3 thiab -6, taub dag thiab pob kws. Cov vitamins A thiab E muaj nyob rau hauv cov noob taub dag, uas ua kom cov hlwb puas ntawm cov kab mob hauv lub cev, nrog rau kev kho kom zoo thiab rov ua dua lub cev. Cov roj pob kws muaj qhov tshwj xeeb txo cov roj cholesterol. Ua tsaug rau nws, koj tuaj yeem tsis tsuas yog tswj cov hlab ntsha noj qab haus huv, tab sis kuj tiv thaiv kev tsim cov pob zeb roj cholesterol hauv lub gallbladder.
• Los ntawm seasonings, parsley thiab dill yuav pab tau. Tsis tas li ntawd, nplooj nplooj muaj cov khoom zoo, uas ua rau cov hlab ntsha thiab yog li pab txhawb cov kab mob hauv nruab nrog cev. Vanilla kuj yuav zoo rau lub siab.
• Porridge lossis nqaij tais tuaj yeem ua taulub caij nrog mis nyuj los yog qaub cream sauce. Thaum ua noj, nws raug nquahu kom ntxiv qhov tsawg kawg nkaus ntawm butter lossis txawm hloov nrog cov roj sunflower.

Cov khoom qab zib thaum noj zaub mov nrog daim siab thiab kab mob pancreas tsis pom zoo. Cov kws kho mob qhia kom hloov cov khoom qab zib nrog ntuj zib mu. Hauv qhov xwm txheej hnyav, muaj qee cov khoom qab zib uas tuaj yeem ntxiv rau hauv kev noj haus hauv cov khoom tsawg. Tag nrho cov ntawm lawv muaj pectins, uas muaj cov cuab yeej ntawm ntxuav lub siab. Cov no suav nrog marmalade, marshmallow, jelly, marshmallows. Hauv qee cov txiv hmab txiv ntoo, tus nqi ntawm pectin yog siab heev. Yog li ntawd, jam los ntawm liab thiab dub currants, muaj cherries, txiv apples, plums thiab cranberries yog heev pab tau rau lub siab mob.

Cov zaub mov no rau cov kab mob ntawm daim siab thiab lub gallbladder yuav pab kom lub plab thiab qhov quav tso tawm ntawm cov quav thiab yog li pab txhawb kev ua haujlwm ntawm daim siab thiab lub gallbladder. Tsis tas li ntawd, cov khoom siv tsawg tsawg ua rau muaj kev cuam tshuam rau lub plab zom mov.

• Rau pluas tshais, nws pom zoo kom noj oatmeal boiled hauv dej tsis ntxiv roj. Raws li khoom noj qab zib, lawv noj cov tsev cheese nrog me me ntawm qaub cream. Koj tuaj yeem ntxiv ib teaspoon ntawm zib mu rau lub tais. Ua kom tiav pluas tshais nrog cov tshuaj yej dub tsis muaj zog. Nws yuav muab lub zog thiab txhim kho txoj kev zom zaub mov.
• Ob teev tom qab noj tshais thaum noj zaub mov rau tus kab mob gallstone, koj tuaj yeem noj cov txiv apples ci. Yog hais tias qab zib tau ua si tawm, ces txiv apples tuaj yeem ci nrog mov. Ua li no, kev nyuaj siab yog ua nyob rau hauv cov txiv hmab txiv ntoo, qhov twg mov yog ntxiv nrograisins. Twb siav tais tuaj yeem sprinkled nrog zib mu. Ntau tus neeg yuav nyiam cov khoom qab zib no. Nws muaj tag nrho cov as-ham uas tsim nyog, thiab nws qhov kev npaj tsis siv zog ntau thiab sijhawm.
• Thaum noj su, lawv noj kua zaub hau hauv dej. Raws li twb tau hais lawm, muaj kab mob siab, koj tsis tuaj yeem ua noj thawj zaug hauv cov nqaij los yog nceb broth. Cov kua zaub yuav tsum yog kua thiab zaub. Pea kua zaub los yog taum kua zaub tsis pom zoo. Thaum lub sij hawm exacerbation ntawm tus kab mob, txhua taum yuav tsum tau muab pov tseg. Koj tuaj yeem ua noj borscht, kua zaub beetroot, kua zaub nrog cabbage thiab cov tub ntxhais hluas peas, nrog rau lub caij ntuj sov kua zaub nrog zucchini. Rau qhov thib ob, porridge nrog ib qho me me ntawm nqaij qaib lossis ntses yog pom zoo. Noj su xaus, feem ntau nrog txiv hmab txiv ntoo compote.
• Rau noj hmo, cov kws qhia zaub mov qhia noj ntses stewed hauv dej me ntsis nrog cov qos yaj ywm.
• Hauv ob teev koj tuaj yeem haus kefir tsawg-rog.

Thiab kuj, nyob ntawm lub caij, ib qho me me ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (tshwj tsis yog pears) ntxiv rau hauv cov ntawv qhia zaub mov. Feem ntau, cov neeg mob nug: dab tsi yog kev noj zaub mov zoo tshaj plaws rau kab mob siab?

Fifth diet menu

Cov khoom noj muaj npe nrov 5 yog npaj rau cov neeg mob uas muaj kab mob ntawm daim siab thiab lub gallbladder. Nws raug nquahu kom tsis txhob haus ntau tshaj kaum grams ntsev ib hnub twg. Tsis tas li ntawd, tag nrho cov tais diav yuav tsum tau s alted ua ntej noj mov. Ntsev yuav tsum tsis txhob nqus mus rau hauv cov zaub mov thiab cuam tshuam rau nws saj. Ntxiv nrog rau cov khoom noj uas twb paub lawm, qhov kev noj haus no rau daim siab thiab kab mob gallbladder kuj tsis txhais taukev siv cov zaub pickled thiab tej dej haus txias. Cov neeg mob raug txwv tsis pub noj tsiaj daim siab thiab zaub paj. Ib daim ntawv qhia zaub mov muaj nyob hauv qab no.

Hnub yuav tsum pib nrog zaub vinaigrette nrog herring, uas yav tas los khaws cia hauv mis nyuj kom tshem tawm ntsev. Vinaigrette yog noj nrog qhob cij stale. Lub tais yog ntim tshwj xeeb nrog roj. Mayonnaise raug txwv. Ua kom tiav pluas tshais thaum noj N5 rau cov kab mob ntawm lub gallbladder nrog qaug zog brewed dub tshuaj yej nrog mis nyuj muaj roj tsawg. Tom qab ob teev, koj tuaj yeem noj porridge thiab haus cov kua txiv hmab txiv ntoo tshiab. Rau pluas su, peb hais kom noj zaub kua zaub, nrog rau mashed boiled carrots, beets los yog qos yaj ywm. Es tsis txhob nqaij, lawv noj lean ntses. Lawv ua tiav noj hmo nrog compote.

Rau noj hmo, nws raug nquahu kom noj cov mis fermented. Feem ntau, tsev cheese nrog qaub cream yog siv los ntawm kefir. Rau saj, koj muaj peev xwm ntxiv ib me me ntawm zib mu los yog txiv hmab txiv ntoo jam. Yog hais tias ib tug neeg tsis tau noj txaus thiab ua ntej yuav mus pw nws tseem xav noj, ces koj muaj peev xwm txaus siab rau qhuav (tsis muaj margarine) ncuav qab zib nrog txiv hmab txiv ntoo jelly los yog kefir.

kab mob gallbladder

Kev noj zaub mov zoo tshaj plaws rau tus kab mob gallbladder yog dab tsi? Kev noj haus, raws li txoj cai, nyob ntawm qhov xwm txheej ntawm tus kab mob. Piv txwv li, nrog cholecystitis, ib feem ntawm cov zaub mov raug pom zoo, thiab qhov hnyav ntawm ib qho kev pab yuav tsum tsis pub tshaj peb puas grams. Cov zaub mov yuav tsum muaj cov protein ntau thiab muaj cov roj tsawg kawg nkaus. Qhov no tshwj xeeb tshaj yog rau tsiaj rog. Peb muab cov zaub mov nram qab no rau cov kab mob gallbladder:

• Yog xav pib hnub nrogtsev cheese khoom qab zib tsis muaj suab thaj. Ces lawv noj ib feem ntawm oatmeal thiab haus cov tshuaj yej dub.
• Tom qab ob teev cov txiv hmab txiv ntoo tshiab tau noj. Koj tuaj yeem ua zaub xam lav ntawm grated carrots thiab txiv apples. Ib tablespoon ntawm qaub cream yog ntxiv rau nws thiab txhua yam sib xyaw kom zoo.
• Rau noj su, nws raug nquahu kom noj zaub zaub nrog ib qho me me ntawm cov nqaij qaib. Noj su xaus nrog jelly los yog rosehip broth.
• Tom qab ob teev noj txiv hmab txiv ntoo nyoos.
• Rau noj hmo thaum noj zaub mov uas muaj kab mob gallbladder exacerbation, peb xav kom noj porridge nrog ntses.
• Kefir lossis yogurt muaj roj tsawg ua ntej yuav mus pw.

Cov khoom noj xws li cov qe qe, qaub cream, carrots, zaub qhwv thiab tag nrho cov mis nyuj muaj txiaj ntsig zoo choleretic. Tsis tas li ntawd, nws raug pom zoo kom suav cov txiv hmab txiv ntoo tshiab thiab txiv pos nphuab hauv cov ntawv qhia txhua hnub.

Nws txwv tsis pub noj mov ci, txiv laum huab xeeb thiab lwm yam legumes. Kev noj zaub mov rau cov kab mob siab rog zoo li zoo sib xws. Thaum lub sij hawm exacerbation ntawm tus kab mob, txiv ntseej thiab bakery khoom yog undesirable. Nrog rau cov kab mob gallbladder, cov kws kho mob txwv tsis pub noj zaub xws li horseradish, radish, peppers kub thiab sorrel. Haus luam yeeb thiab ntsev tuaj yeem ua rau exacerbation. Tsis tas li ntawd, nceb yog cov khoom noj hnyav heev rau cov neeg mob cholecystitis. Thiab nws kuj yog qhov tsis xav tau haus kas fes thiab cocoa.

Noj zaub mov 5 kuj tseem pom muaj kab mob gallstone. Muaj kev txwv uas tus neeg mob yuav tsum ua raws li txhua lub sijhawm. Cov tsiaj protein ntau (cov nqaij qaib) yuav tsum tsis pub ntau tshaj 50 grams tauj ib hnub. Zaub protein - 40 grams. Txog 30 grams ibib hnub yog faib rau cov roj zaub. Ntau yam khoom noj thiab cov qhob cij stale uas muaj carbohydrates tau noj txhua hnub hauv qhov nyiaj tsis tshaj 350 grams. Kwv yees li 10 grams yuav tsum yog ntsev, uas yog ntxiv tshwj xeeb rau cov tais uas twb siav lawm.

mob pancreas

Qee zaum hauv tus neeg mob tsis yog daim siab nkaus xwb, tab sis kuj yog tus txiav ua kom mob siab ntxiv. Txhawm rau kom tsis txhob ua rau mob pancreatic, koj yuav tsum tsis suav nrog txhua yam cawv, ntsuab thiab dos, zaub mov rog thiab haus luam yeeb, qe, kas fes thiab chocolate. Thiab koj yuav tsum tau txo qis kev noj cov khoom bakery. Cov zaub mov zoo tshaj plaws yog qos yaj ywm, txiv lws suav tshiab, khoom noj siv mis (tsis yog acidic), nqaij qaib, mov thiab oatmeal. Raws li cov lus pom zoo no, cov kws tshaj lij tau sau cov khoom noj hauv qab no rau kab mob siab rau ib lub lim tiam:

• Nyob rau thawj hnub, nws raug pom zoo ua mov nplej porridge nrog mis nyuj, zaub kua zaub, durum nplej vermicelli nrog cheese, zaub xam lav tshiab thiab boil ib me me ntawm cov nqaij ntshiv.
• Hnub Tuesday koj tuaj yeem ua nqaij qaib cutlets. Lawv yuav tsum tau steamed nkaus xwb, tsis ntxiv rog. Nws raug nquahu kom npaj cov zaub xam lav ntawm txiv apples thiab carrots, nrog rau ua ib lub casserole ntawm oatmeal lossis mov. Noj su, koj ua tau ntses.
• Hnub peb pib nrog porridge (buckwheat los yog oatmeal), rau pluas su lawv rov noj zaub kua zaub thiab boiled nqaij nrog mov. Xaus hnub nrog ntses thiab zaub zaub.
• Thursday you cannoj cov kua txob nrog mov thiab carrots los yog cabbage yob. Noj hmo yog qhov zoo kawg nkaus nrog mis nyuj nplej porridge nrog ib daim me me ntawm butter, thiab rau pluas tshais, noj tsev cheese casserole.
• Hnub thib tsib ntawm kev noj haus rau cov kab mob ntawm daim siab thiab lub gallbladder, lawv noj porridge boiled nyob rau hauv cov mis nyuj (buckwheat thiab mov), kua zaub nrog mov ci thiab zaub stew. Koj tuaj yeem noj nqaij qaib lossis ntses yog tias koj xav tau.
• Hnub Saturday, koj tuaj yeem noj ob lub qe nyuaj, nrog rau porridge hauv mis nyuj nrog ntxiv cov txiv hmab txiv ntoo qhuav. Rau pluas su, koj tuaj yeem noj lwm cov tais diav - kua zaub vermicelli. Rau khoom qab zib, tsev cheese nrog raisins thiab zib ntab yog npaj.
• Hnub Sunday lawv noj zaub mov tib yam lawv noj rau hnub Friday.

Yog li, peb tuaj yeem xaus tias cov kws qhia noj zaub mov hais kom noj zaub mov, zaub nyoos thiab zaub tshiab, tsev cheese thiab ntses lean. Koj tuaj yeem ua noj ntau cov tais diav los ntawm cov khoom siv no. Muaj ntau cov zaub mov txawv rau kev noj zaub mov ntawm cov kab mob siab. Piv txwv li, boiled ntses yuav saib zoo nrog stewed zaub. Tom qab nws siav, nws tuaj yeem muab ntxiv rau lub lauj kaub nrog zaub thiab maj mam ci hauv qhov cub.

Hercules porridge feem ntau yog seasoned nrog finely tws qhuav txiv hmab txiv ntoo thiab berries. Zaub kua zaub tuaj yeem npaj nrog qhov sib ntxiv ntawm buckwheat lossis mov. Yog tias lub tsev muaj microwave, ces koj tuaj yeem ua cov khoom qab zib tiag tiag los ntawm tsev cheese. Tsev cheese raug ntaus nyob rau hauv ib tug blender, ib co liab berries thiab zib mu ntxiv. Tom qab ntawd, lub loj yog nteg tawm nyob rau hauv lub pwm thiab ci nyob rau hauv lub microwave kom txog thaum siav. Nyob rau hauv ib lo lus, thaum noj zaub mov rau cov kab mob ntawm daim siab thiab gallbladderkoj tuaj yeem noj qab thiab puv.