Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Osteochondrosis yog ib yam kab mob uas paub ntau tus neeg. Massages, tshuaj, cov txheej txheem - tag nrho cov no yog cov khoom tsim nyog ntawm kev kho mob. Txawm li cas los xij, kev noj haus rau osteochondrosis kuj yog ib qho tseem ceeb heev. Kev noj zaub mov kom raug yog tus yuam sij rau kev ua tiav hauv kev kho cov kab mob degenerative ntawm musculoskeletal system. Txawm li cas los xij, cov ntsiab cai ntawm kev noj haus yog me ntsis peculiar. Lawv txawv ntawm cov qauv kev noj haus rau kev poob phaus, nrog rau cov kev kho mob rau cov kab mob ntawm lub cev. Qhov no tsis yog kev noj zaub mov luv luv, tab sis noj tas li, noj qab haus huv thiab tsim nyog, uas tiv thaiv ntau dua hauv qhov xwm txheej.

Lub hom phiaj ua li cas rau nws tus kheej

Txhua tus kws kho mob yuav qhia rau koj tias kev noj zaub mov rau osteochondrosis ntawm tus txha caj qaum tsis thim txoj kev kho mob tseem ceeb. Txawm li cas los xij, kev noj zaub mov kom raug kuj tseem ceeb, qhov kev teem caij no muaj ntau yam:

• Tsis muaj kab kawm, cov vitamins thiab cov as-ham cuam tshuam rau lub xeev ntawm tag nrho cov kab mob.
• Tiv thaiv thiab kho kev rog. Qhov tseeb yog tias qhov hnyav dhau los ua rau muaj kev hloov pauv hauv cov intervertebral discs. Lub load rau lub departments ntawm lub vertebralkem loj zuj zus, vim cov txheej txheem pathological pib mus sai.
• Lwm qhov tseem ceeb yog kev tiv thaiv lub cev qhuav dej. Tus cwj pwm ntawm kev haus dej me me, nrog rau kev tsim txom ntawm cov dej cawv, uas, nyob rau hauv lem, kos tawm cov dej muaj nuj nqis ntawm lawv cov ntaub so ntswg, tag nrho cov no yog ib txoj hauv kev ncaj qha rau cov teeb meem ntawm cov pob qij txha thiab qaum. Kev poob dej molecules los ntawm cov ntaub so ntswg ntawm intervertebral discs ua rau kom qhuav thiab tawg ntawm cov ntaub so ntswg.

khoom noj khoom haus kom zoo rau osteochondrosis yuav ua rau cov kev hloov degenerative qeeb. Tau txais tag nrho cov peev txheej tsim nyog, lub cev tuaj yeem rov qab mus rau qee yam. Tab sis lub luag haujlwm tseem ceeb yog, tau kawg, kev tiv thaiv.

Txoj cai ntawm kev tsim cov ntawv qhia txhua hnub

Kuv yuav tsum hais tias nws tsis txawv nrog lumbar osteochondrosis lossis hloov pauv ntawm lwm qhov ntawm tus txha nraub qaum. Muaj cov kev cai yooj yim ua raws thiab qhov tshwm sim yog cov zaub mov sib npaug. Peb yuav qhia koj txog cov hauv paus ntsiab lus kom koj muaj daim duab tiav ntawm cov khoom noj khoom haus yuav tsum zoo li cas rau osteochondrosis.

1. Qhov tseem ceeb tshaj plaws uas yuav tsum tau kawm: cov ntsiab lus calorie ntawm cov khoom noj txhua hnub yuav tsum sib haum nrog tus nqi zog ntawm tus neeg. Yog tias muaj teeb meem ntawm qhov hnyav dhau, ces cov zaub mov yuav tsum zoo, tab sis calories tsawg.
2. Tab sis cov zaub mov koj tuaj yeem xaiv koj tus kheej. Yog tias muaj teeb meem ntawm qhov hnyav dhau, nws raug nquahu kom ua qhov kawg 3 teev ua ntej yuav mus pw, thiab ua ntu ntu tsis pub tshaj 4 teev. Tab sis nws muaj ntau yam ua nrogQhov teeb meem poob phaus.
3. Kev noj zaub mov kom zoo yog qhov tseem ceeb heev rau osteochondrosis. Cov ntawv qhia zaub mov yuav tsum tau xav txog qhov ntau thiab qhov zoo ntawm cov khoom noj tseem ceeb: rog, proteins thiab carbohydrates. Tib lub sijhawm, tsiaj txhu thiab cov rog rog, nrog rau cov suab thaj yooj yim, yuav tsum nyob hauv cov neeg tsawg.
4. Zaub thiab txiv hmab txiv ntoo, berries yog cov khoom noj uas xav tau hauv kev noj haus txhua hnub. Nws yog vim qhov no uas muaj cov kab mob txaus thiab cov vitamins hauv cov zaub mov tiav.

tsev neeg phooj ywg

Vim tias tsis muaj dab tsi tshwj xeeb txog kev noj haus rau osteochondrosis ntawm lub lumbar qaum, koj tuaj yeem ua noj rau txhua tus neeg hauv tsev tib lub sijhawm.

Qhov no yooj yim heev, vim nws tshem tawm qhov xav tau los npaj tus kheej. Tsis tas li ntawd, kev noj zaub mov zoo rau ib tus yuav dhau los ua cov zaub mov tiv thaiv rau lwm tus. Kev noj zaub mov zoo li no tau ua raws li cov txheej txheem rau kev noj qab haus huv.

khoom siv rau osteochondrosis

Qhov tseeb, tam sim no peb tab tom tham txog cov txheej txheem zaub mov pyramid, uas koj ntau tus paub. Carbohydrates yog lub hauv paus ntawm kev noj haus. Cov no yog qhob cij, cereals, pasta. Ntawd yog, qhov chaw ntawm cov protein, noj zaub mov fiber ntau thiab cov zaub mov. Cov khoom tseem ceeb heev yog qhob cij tag nrho, ci qos yaj ywm, nplej flakes. Nws tuaj yeem sib cav tias qhov ntau dhau ntawm cov khoom no yog teeb meem. Yog, nws nyuaj rau kev sib cav nrog qhov ntawd. Yog li ntawd, muaj kev txwv tsim nyog. Tus naj npawb ntawm servings yog los ntawm 6 mus rau 11 ib hnub twg. Txhua tus ntawm lawv yog sib npaug rau ib daim khob cij lossis 30 g ntawm cereal, nrog rau 100 g ntawm mov lossis pasta.

zaub thiab txiv hmab txiv ntoo

Hauv qab no peb yuav txiav txim siab cov zaub mov muaj txiaj ntsig thiab yooj yim tshaj plaws uas yuav pab tau rau txhua tus niam tsev. Ib tus qhua tsis tu ncua ntawm koj lub rooj yuav tsum yog zaub xam lav nrog txiv lws suav thiab cucumbers thiab cheese. Zoo kawg nkaus balanced, nws yog ib qhov chaw ntawm minerals thiab antioxidants. Feem ntau, zaub thiab txiv hmab txiv ntoo yog lub hauv paus ntawm koj cov khoom noj. Piv nrog rau cov qhob cij thiab cereals, lawv muaj calories tsawg, uas txhais tau tias lawv tuaj yeem noj tau ntau dua.

zaub muaj fiber ntau, vitamins A thiab C, folic acid, potassium thiab hlau. Koj tuaj yeem haus 5 lossis ntau dua ib hnub. Sim noj zaub ntsuab lossis daj. Ib qho kev pabcuam yog kwv yees li 175 ml. Txiv hmab txiv ntoo yog cov qab thiab noj qab haus huv qhov chaw ntawm cov zaub mov fiber ntau thiab vitamin C, poov tshuaj thiab lwm yam as-ham. Pom zoo 2-4 servings ib hnub twg. Nyob rau tib lub sijhawm, tsawg kawg ib ntawm lawv yuav tsum yog txiv hmab txiv ntoo citrus. Kev xam tus nqi ntawm ib qho kev pabcuam yog qhov yooj yim heev - qhov no yog cov kua nruab nrab lossis txiv kab ntxwv lossis 100 ml ntawm cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj.

YProtein diet

Khoom noj khoom haus rau osteochondrosis ntawm lub lumbar qaum yuav tsum tau nplua nuj nyob rau hauv cov as-ham. Qhov no yog lub hauv paus tseem ceeb hauv lub cev, los ntawm tag nrho cov hlwb thiab cov ntaub so ntswg. Koj yuav tsum tsis tu ncua suav nrog nqaij ntshiv thiab ntses, nqaij qaib thiab qe, thiab cov khoom noj siv mis hauv koj cov khoom noj. Nws yog tsiaj protein uas tseem ceeb heev. Feem ntau nws txaus nyob rau hauv kev noj haus. Tab sis cov nroj tsuag raws li cov proteins kuj xav tau. Lawv yog cov nplua nuj nyob rau hauv txiv ntseej thiab legumes, nceb thiab cereals,eggplant thiab noob, nrog rau pob kws.

Nrog osteochondrosis, nws yog ib qho tseem ceeb heev kom noj tag nrho cov khoom noj. Nqaij, nqaij qaib thiab ntses, legumes - lawv tag nrho cov muaj, ntxiv rau cov protein, vitamins A, B thiab noj fiber ntau. Txiv ntseej, ntxiv rau, yog qhov chaw ntawm hlau thiab zinc. 2-3 servings ib hnub yog pom zoo. Ib tug ntawm lawv yog sib npaug li 50-70 grams nqaij los yog ntses, ob lub qe los yog ib nrab ib khob ntawm boiled taum.

Cov mis nyuj yog lwm qhov zoo ntawm cov protein, vitamin A, zinc, magnesium thiab iodine. Tus naj npawb ntawm servings yog 2-3 ib hnub. Tsis txhob hnov qab tias cov no yog cov khoom noj uas muaj calorie ntau ntau. Ib qho kev pabcuam sib npaug 40 g ntawm cheese, 200 liters mis nyuj lossis 100 g ntawm tsev cheese.

Fats

Hais txog cov khoom noj twg muaj txiaj ntsig rau osteochondrosis, peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm polyunsaturated fatty acids. Cov rog yuav tsum yog ib feem ntawm kev noj qab haus huv. Txawm tias muaj kev ntseeg nrov, nws yog qhov tsis yooj yim sua kom tshem tawm lawv los ntawm kev noj haus. Koj yuav tsum txwv, theej, trans rog, xws li margarine. Yog li ntawd, oily seafish thiab ntau yam zaub roj yog ib feem tseem ceeb ntawm peb cov khoom noj.

kwv yees cov ntawv qhia

Ua piv txwv, xav txog cov zaub mov pom zoo rau hnub.

• Noj tshais yog pluas mov tseem ceeb heev uas yuav tsum tsis txhob muab tso tseg. Cheesecakes los yog tsev cheese nrog berries los yog txiv hmab txiv ntoo yog zoo meej. Rosehip tshuaj yej yuav ntxiv rau pluas noj.
• Noj tshais thib ob yuav muaj cov txiv hmab txiv ntoo siav thiab ob peb txiv ntoo.
• Rau noj su kho koj tus kheej rau kua zaub (zaub los yog taum). Ntxiv koj pluas mov nrog ib qho tomnqaij thiab zaub nyias.
• Rau ib qho khoom noj txom ncauj yav tav su, koj tuaj yeem noj ib khob ntawm kefir nrog biscuits lossis txiv hmab txiv ntoo nrog yogurt.
• Rau noj hmo, nqaij hau los yog steamed ntses nrog porridge los yog zaub zaub xam lav yog zoo meej.

Recipes for the hostess

Yuav kom muaj ntau haiv neeg koj cov zaub mov, cov kev xaiv hauv qab no yog qhov zoo. Leej twg tsis nyiam zaub zaub qab qab thiab tshiab? Koj puas xav ua kom nws nthuav ntxiv? Tsis muaj dab tsi yooj yim dua. Peb nthuav qhia koj cov zaub xam lav nrog txiv lws suav thiab cucumbers thiab cheese. Qhov no yuav xav tau zaub tshiab thiab tshuaj ntsuab. Rau 300 g ntawm tws sib tov, koj xav tau 50 g ntawm grated cheese. Sprinkle on to top thiab do tom qab noj.

Daim ntawv qhia nrog spinach tsim nyog tshwj xeeb. Cov zaub mov noj qab haus huv no yuav nrhiav tau tiag tiag rau tag nrho tsev neeg, txawm tias koj tsis nyiam zaub ntsuab. Los ntawm nws koj tuaj yeem ua noj cov kua zaub qab tshaj plaws-puree. Ua li no, finely chop lub kua nplooj, ncuav lawv mus rau hauv boiling dej, ntxiv ib spoonful ntawm butter thiab ntsev. Thaum ua noj ua haus tiav lawm, muab cov kua zaub tso rau hauv lub immersion blender.

Yooj yim ua zaub xam lav. Ua li no, chop cov zaub ntsuab, ntxiv walnuts thiab txiv ntseej. Nws tseem tshuav rau cov kua txiv qaub thiab ib lub roob ntawm cov vitamins ntawm koj lub phaj yog npaj txhij rau kev siv. Daim ntawv qhia nrog spinach yuav pab tawm thaum hnub so. Ib qho yooj yim thiab tib lub sij hawm qab appetizer yuav dhau los ua kev nyiam ntawm cov qhua. Txiav spinach, ncuav rau hauv saucepan thiab ntxiv qaub cream. Thaum cov zaub yog npaj txhij, ntxiv hmoov, cheese thiab txuj lom rau saj. Tam sim no nws yog nyob ntawm cov khoom me me. Tshem tawm cov crumb los ntawm baguette, muab ib tug tuab sib tov rau hauv nws, ncuav nplawm qe thiabmuab tso rau hauv qhov cub rau 5 feeb.

Yuav khoom qab zib zoo tshaj

Feem ntau lawv kuj yog qhov phom sij tshaj plaws. Txawm li cas los xij, peb muab rau koj ib qho kev xaiv - amazing redcurrant jelly. Qhov no yog ib qho kev noj qab haus huv heev, thiab nrog osteochondrosis, xws li cov khoom qab zib yuav yog ib qho zoo heev ntawm cov vitamins thiab antioxidants.

Kev ua noj koj yuav xav tau 1.5 kg ntawm berries thiab 1 kg suab thaj. Muab txhua yam tso rau hauv saucepan thiab ntxiv 100 ml dej. Boil kom txog thaum lub berries tawg. Tam sim no lub berries yuav tsum tau squeezed thiab boiled rau lwm 5-10 feeb. Yog hais tias koj xav tau ib tug pob tshab jelly, ces lim los ntawm ib tug nplua sieve thiab ncuav rau hauv jars. Redcurrant jelly yog npaj txhij.