Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev xyuam xim rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv kev noj qab haus huv: phua xaus, dandruff, oily sheen los yog hnyav plaub hau poob tuaj yeem ua rau lawv tus tswv lub neej.

Thaum twg suab tswb?

Zoo heev yog tias koj cov plaub hau tuab thiab noj qab nyob zoo. Txawm li cas los xij, tsis yog txhua tus neeg muaj hmoo heev, thiab nag hmo tus tswv zoo siab ntawm tus txiv neej lush niaj hnub no yuav pom tau tias nws lub taub hau sai heev. Hmoov tsis zoo, tsis muaj leej twg tiv thaiv los ntawm qhov no, thiab cov laj thawj rau qhov no feem ntau poj niam kev puas tsuaj tuaj yeem sib txawv kiag li. Thaum twg koj yuav tsum pib txhawj?

Hair, hauv paus ntsiab lus, ntog tawm rau txhua tus. Lo lus nug ntawm no yog pes tsawg plaub hau ploj.txhua hnub. Nws yog suav tias yog ib txwm poob txog ib puas plaub hau ib hnub twg, tab sis nws yog ib qho nyuaj rau pom tus lej no. Sim ua qhov kev sim no ntawm koj cov plaub hau: tsis txhob kov koj cov plaub hau thaum nruab hnub, nws yog qhov zoo dua los muab koj cov plaub hau rau hauv ponytail. Thiab thaum yav tsaus ntuj, yaj lawv thiab khiav koj txhais tes los ntawm cov hauv paus hniav raws li tag nrho ntev, zoo li combing nrog koj cov ntiv tes. Koj ob txhais tes yuav tsum tsis pub ntau tshaj 5 cov plaub hau ntawm txhua tus. Yog xav paub ntxiv, koj yuav tsum ua tib zoo saib xyuas ntawm koj cov plaub hau.

Tsis txhob cuam tshuam cov plaub hau nrog cov plaub hau tawg - yuav tsum muaj qhov tuab (hauv paus) ntawm qhov kawg ntawm cov plaub hau ploj. Yog tias nws tsis nyob ntawd, qhov teeb meem yog qhov tsis txaus ntseeg, uas kuj tsis tuaj yeem tsis quav ntsej.

Ua rau plaub hau poob

• Hormonal tsis ua haujlwm. Ib qho ntawm feem ntau ua rau cuam tshuam nrog kev hloov hauv lub cev. Cov tshuaj hormones tuaj yeem tshwm sim: tom qab tshem tawm cov tshuaj tiv thaiv qhov ncauj; thaum pib ntawm kev coj khaub ncaws; tom qab yug me nyuam thiab thaum pub niam mis. Raws li txoj cai, nyob rau hauv cov xwm txheej zoo li no, qhov teeb meem ploj mus nrog lub sijhawm nws tus kheej, thaum cov tshuaj hormones rov qab mus rau qhov qub.
• Kab mob ntawm lub cev. Cov no tuaj yeem yog ob qho tib si kab mob ntawm cov kab mob hauv nruab nrog cev, nrog rau cov tsos mob ntawm cov plaub hau poob (anemia, kab mob sib deev, teeb meem nrog cov thyroid caj pas), thiab kab mob ntawm tawv taub hau (psoriasis, lichen, allergic dermatitis, thiab lwm yam). Txhawm rau txiav txim siab cov laj thawj no, hu rau tus kws tshaj lij tam sim!
• Kev ntxhov siab, kev nyuaj siab lossis tshuaj noj. Ntawm cov hlab ntsha nws yooj yim heev kom plam koj cov plaub hau. Tsis txhob muaj kev pheej hmoo ntawm qhov tsis muaj txiaj ntsig thiab pib raws sijhawmkev kho mob thiab siv cov tshuaj antidepressants. Txawm li cas los xij, nco ntsoov tias ntau cov tshuaj no muaj kev pheej hmoo ntawm cov plaub hau poob hauv cov npe ntawm cov kev mob tshwm sim, uas tsuas yog ua rau qhov xwm txheej hnyav dua.
• Kev ua yuam kev. Hlub koj cov plaub hau, tsis txhob tsim txom dyeing, perms, straightening irons thiab lwm yam teeb meem. Qhov no yuav tsis ua rau koj cov plaub hau muaj zog.
• Tsis muaj zaub mov noj plaub hau. Peb cov plaub hau yuav tsum tsis tu ncua tau txais cov vitamins thiab minerals tsim nyog rau lawv txoj kev loj hlob zoo. Yog tias lawv tsis muaj zaub mov txaus, ces tej zaum yuav muaj ntau yam laj thawj. Kev tsis zoo ntawm lub taub hau tuaj yeem ua rau cov plaub hau puas. Yog hais tias cov hlab ntsha ntawm lub taub hau yog nyias thiab tsis muaj zog, ces txawm tias muaj kev noj haus kom zoo, microelements tseem ceeb yuav tsis ncav cuag cov plaub hau los ntawm lawv. Txhua hnub lub taub hau zaws thiab nquag combing yuav pab daws qhov teeb meem no. Zoo, noj kom raug, vim tias tsis muaj qee qhov tseem ceeb, koj cov plaub hau yuav hnov mob nrog qhov tsis zoo.

Vitamins tseem ceeb rau cov plaub hau

Yog tias koj tau txiav txim siab txog qhov muaj kab mob, hormonal tsis ua haujlwm thiab lwm yam ua rau, thiab cov plaub hau tseem poob, nws yuav tsis muaj cov as-ham. Nov yog cov npe ntawm cov vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv ntawm koj cov plaub hau:

• Vitamins: A - txhawm rau txhim kho cov plaub hau; pawg B - txhawb kev loj hlob thiab txo qhov ci; E - rau kev tiv thaiv los ntawm UV rays, normalization ntawm cov ntshav ncig; C - rau softness thiab silkiness.
• Minerals: calcium - rau ntxiv dag zog; magnesium - rau elasticity; hlau- tiv thaiv cov tsos ntawm cov plaub hau grey; phosphorus - rau cov xim nplua nuj; silicon - rau lub zog thiab kav ntev; iodine muab cov plaub hau ci thiab noj qab nyob zoo.

Nco ntsoov tias tsis yog qhov tsis txaus xwb, tab sis kuj tseem muaj ntau cov vitamins thiab microelements tuaj yeem ua mob rau koj cov plaub hau. Tsis txhob overdo nws, sim nrhiav ib qho chaw nruab nrab. Peb yuav tham ntxiv txog cov khoom uas txhawb cov plaub hau twg muaj cov vitamins thiab minerals.

khoom rau curl lub zog

Cov khoom uas pab cov plaub hau muaj zog muaj rau txhua tus. Tsis muaj ib yam dab tsi txawv txawv hauv lawv, tab sis nws yog nyob ntawm daim ntawv teev npe no uas koj cov ntawv qhia zaub mov txhua hnub yuav tsum tau tsim.

• Cov khoom noj mis nyuj. Lawv muaj calcium ntau, uas yog tsim nyog los muab lub zog rau cov plaub hau.
• txiv hmab txiv ntoo qhuav. Lub tsev khaws khoom tiag tiag ntawm cov vitamins thiab minerals. Rau cov teeb meem plaub hau, nws yog qhov zoo dua los siv lawv txhua hnub.
• Nqaij. Nws muaj cov plaub hau protein ntau tsim nyog. Nws yog qhov zoo dua los muab kev nyiam rau cov nqaij ntshiv, xws li nqaij nyug lossis qaib ntxhw.
• Txhua yam nplej. Lawv cov kev siv tsis tu ncua muaj txiaj ntsig zoo rau lub plab zom mov.
• tshuaj yej ntsuab. Pab tsis tau tsuas yog rau cov plaub hau ntxiv dag zog, tab sis kuj rau kev noj qab haus huv ntawm lub cev tag nrho.
• zaub ntsuab ntsuab. Muab cov plaub hau noj qab nyob zoo thiab ntxiv dag zog rau cov hauv paus hniav.
• Qe. Tshwj xeeb tshaj yog cov qe, uas muaj hlau thiab zinc.
• Ntses thiab nqaij nruab deg. Muaj phosphorus, hlau thiab omega-3 fatty acids tseem ceeb rau cov plaub hau kev loj hlob.

Kev Loj Hlob Cov Khoom Noj

Cov khoom lag luam rau cov plaub hau loj hlob thiab ntxiv dag zog muaj xws li:

• Ntsuab. Thiab txhua yam rau koj saj yuav ua: walnuts, almonds los yog txiv laum huab xeeb.
• Citrus. Lawv muaj vitamin C, uas ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab tuaj yeem rov ua kom cov plaub hau dormant.
• Nplej sprouted kuj zoo rau cov plaub hau loj hlob.
• Carrots. nplua nuj nyob rau hauv carotene, uas muab ci rau cov plaub hau thiab accelerates lawv txoj kev loj hlob.

khoom noj dab tsi ua rau plaub hau?

Cov npe ntawm cov khoom siv ntxiv dag zog rau cov plaub hau ntawm lub taub hau yog qhov dav heev, tab sis cov khoom uas tsim kev puas tsuaj rau koj cov plaub hau tsis muaj tsawg dua hauv peb cov khoom noj. Yog tias koj xav tau cov plaub hau zoo nkauj thiab lush, ces nws zoo dua tsis kam lees lawv tag nrho:

• ntsim zaub mov nrog ntau cov txuj lom.
• Sodas thiab lwm yam dej qab zib uas muaj cov tshuaj tiv thaiv.
• Qab zib thiab hmoov ntau ntau.
• Cawv thiab nicotine.

Txhua yam saum toj no tuaj yeem ua mob tsis yog plaub hau xwb, tab sis lub cev tag nrho.

Composing the menu

Khoom noj kom ntxiv dag zog rau cov plaub hau tuaj yeem tsim cov zaub mov zoo rau txhua hnub:

• noj tshais. Thaum sawv ntxov noj mov, nws yog ib qho tseem ceeb uas yuav tsum muaj xws li cereals los ntawm cereals, mis nyuj thiab qaub-mis nyuj khoom, ceev. Haum rau pluas tshais: oatmeal nrog txiv ntseej, yogurt, ib khob ntawm kefir, txiv kab ntxwv lossis txiv kab ntxwv, buckwheat porridge, tshuaj yej ntsuab,millet porridge nrog txiv hmab txiv ntoo qhuav.
• tshais thib ob. Cov khoom noj txom ncauj yuav tsum yog lub teeb thiab noj qab nyob zoo. Nws tuaj yeem yog cov txiv hmab txiv ntoo uas koj nyiam, ib txhais tes ntawm cov txiv hmab txiv ntoo, tsev cheese tsis muaj rog, lossis ib khob ntawm cov kua txiv hmab txiv ntoo tshiab.
• noj su. Khoom noj khoom haus rau pluas su yuav tsum muaj kev sib npaug thiab muaj txiaj ntsig, muaj zaub, nqaij lossis ntses yog qhov yuav tsum tau ua. Piv txwv ntawm cov tais diav: tswb kua txob thiab zaub xam lav zaub xam lav; txiv lws suav thiab broccoli zaub xam lav; zaub zaub xam lav nrog carrots thiab txiv roj roj; ntsuab cabbage kua zaub los yog borscht; kua zaub nrog nqaij qaib thiab taum; mov nrog stewed zaub; zucchini kua zaub. Rau pluas su, nws tseem pom zoo kom noj ib daim ntawm qhob cij tag nrho.
• Snack. Koj yuav tsum tsis txhob noj cov zaub mov hnyav thiab txaus siab rau cov khoom noj txom ncauj yav tav su, tsuas yog ib qho khoom noj txom ncauj me me xwb: ib khob ntawm kefir los yog kua txiv kab ntxwv, txiv hmab txiv ntoo nyias, ob peb txiv apples los yog ib tug puv tes ntawm txiv ntseej. Koj tuaj yeem haus ib khob tshuaj yej tsis qab zib.
• noj hmo. Nyob rau yav tsaus ntuj, qhov tseem ceeb tshaj plaws yog tsis txhob overeat ua ntej pw. Noj mov yuav tsum yog peb teev ua ntej yuav mus pw. Rau noj hmo koj tuaj yeem noj: nqaij nruab deg nplej; ntses ci nrog zaub; taum zaub xam lav nrog nqaij qaib mis; buckwheat nrog nqaij nyuj; Carrot thiab celery zaub xam lav.

Nrog cov zaub mov noj qab haus huv no raws li cov khoom lag luam ntxiv dag zog rau cov plaub hau, koj tsis tuaj yeem tiv thaiv cov plaub hau xwb. Nws yog qhov zoo uas koj yuav tshem tawm lwm yam teeb meem kev noj qab haus huv, xws li txhim kho kev ua haujlwm ntawm lub plab zom mov, normalizing koj qhov hnyav thiab txhim kho daim tawv nqaij.

Tom ntej, peb yuav muab cov zaub mov noj qab haus huv los ntawm cov khoom siv ntxiv dag zog rau cov plaub hau.

Oatmeal nrog txiv hmab txiv ntoo qhuav

Ncuav rau hauv saucepan150 g ntawm coarse oatmeal thiab ntxiv 250 ml dej. Nqa mus rau ib lub boil tshaj high tshav kub thiab txo mus rau ib tug qeeb boil, stirring. Thaum cov cereal absorbs dej, ntxiv ntxuav thiab txiav mus rau hauv me me pieces qhuav txiv hmab txiv ntoo (raisins, qhuav apricots, figs), ntxiv rau ntsev thiab suab thaj kom saj. Tshem tawm cov roj thiab npog lub porridge nrog lub hau rau 10 feeb: cov cereal yuav o thiab cov txiv hmab txiv ntoo qhuav yuav mos. Cov khoom lag luam zoo tshaj plaws rau kev ntxiv dag zog rau cov plaub hau los ntawm kev poob tawm yog butter: butter, zaub lossis linseed. Koj tuaj yeem ntxiv ib qho ntawm lawv rau koj cov porridge.

Seafood pasta

Boil 300 g ntawm spaghetti. Defrost nqaij nruab deg (500 g), muab tso rau hauv ib lub lauj kaub rhuab nrog butter, simmer kom txog thaum cov dej tau tag nrho evaporated (li 8 feeb). 2-3 txiv lws suav, peeled thiab tws. Ntxiv rau lub lauj kaub, ntsev, kua txob, caij nrog basil thiab ob peb qej cloves. Simmer rau ob peb feeb ntxiv thiab ncuav 250 ml ntawm cream. Khaws rau ntawm hluav taws rau 5 feeb hauv qab lub hau. Muab cov pasta tiav rau ntawm spaghetti thiab nphoo nrog grated cheese.

Cov Lus Qhia Tus Kheej

Txhua yam teeb meem kev noj qab haus huv thiab plaub hau, suav nrog cov plaub hau poob, raug tswj los ntawm tus kws kho mob trichologist. Txhawm rau txiav txim siab ua rau muaj tus kab mob tshwj xeeb, muaj ntau txoj kev kuaj mob sib txawv, yog li yog tias koj pom tias koj cov plaub hau nyias, hu rau tus kws kho mob tam sim ntawd. Nco ntsoov tias yog cov plaub hau poob hauv rau lub hlis, muaj kev pheej hmoo ntawm tus kab mob mus ntev, thiab txawm tias tus kws kho mob yuav nyuaj los pab koj.

Yuav noj dab tsi los ntxiv dag zog rau cov plaub hau, koj tuaj yeem ua taupom zoo ib tug trichologist. Qhov tseem ceeb yog ua raws li nws cov lus pom zoo thiab ua tib zoo saib xyuas koj cov plaub hau kom ntau li ntau tau.