Kev Noj Qab Haus Huv Migraine: Cov Cai Noj Qab Haus Huv, Tso Cai thiab Txwv Cov Khoom Noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Migraine yog ib lub sij hawm tawm tsam ntawm mob taub hau loj, cov yam ntxwv ntawm qhov uas yog qhov chaw nyob hauv qee qhov ntawm lub taub hau. Qhov teeb meem no tshwm sim heev. Nws paub yuav luag txhua tus neeg hauv ntiaj teb no. Kev txheeb cais qhia tau hais tias kwv yees li 90% ntawm cov poj niam, nrog rau li ntawm 70% ntawm cov txiv neej, ib txwm muaj mob hnyav hauv lub taub hau. Kev xaiv tsa qhia tau tias rau 20% ntawm cov neeg hauv ntiaj teb, qhov teeb meem zoo li no ua rau lub neej tsis zoo.

nthuav heev yog qhov tseeb tias cov poj niam feem ntau ua mob migraine thaum tseem hluas. Qhov no pathology muaj lub peculiarity ntawm tau txais qub txeeg qub tes, tshwj xeeb tshaj yog, yog hais tias leej niam raug kev txom nyem los ntawm tus kab mob, ces tus kab mob yuav kis tau mus rau tus me nyuam nrog ib tug tshwm sim ntawm 70%. Hauv cov neeg laus, tus kab mob no tau kuaj pom ntau dua, tab sis li ntawm 8% ntawm cov menyuam yaus kuj raug mob migraine.

Kev kho tus kab mob yuav raug muab los ntawm tus kws kho mob tom qab tag nrhokuaj tus neeg mob. Txawm li cas los xij, kev noj haus migraine yog qhov yuav tsum tau ua.

me ntsis txog migraine

Ib tus mob migraine hauv ib tus neeg pib tshwm sim thaum cov kev hloov hauv qab no tshwm sim:

1. Metabolic tsis meej.
2. Ib qho tsis txaus ntawm cov nyiaj serotonin thiab histamine, uas koom nrog hauv lub cev tiv thaiv kab mob thiab tseem tswj kev ua haujlwm ntawm lub paj hlwb.

Serotonin yog lub luag haujlwm rau vasoconstriction, thiab histamine koom nrog hauv lawv qhov nthuav dav. Cov neeg uas paub ua ntej txog qhov txaus ntshai ntawm mob taub hau uas yog tus yam ntxwv ntawm migraine, lawv yuav tsum paub tias tus kab mob no tshwm sim thaum lub cev tsim cov tshuaj histamine ntau thiab tsawg dua serotonin. Tab sis dab tsi yam tuaj yeem cuam tshuam qhov concentration ntawm cov tshuaj no? Lawv tuaj yeem muaj ntau haiv neeg. Cov tseem ceeb suav nrog:

1. Lub sijhawm pw tsaug zog.
2. Nyob rau qhov tsis haum tshuaj.
3. cov xwm txheej ntxhov siab.
4. Lub cev thiab lub siab ua haujlwm dhau.
5. Sex life.
6. Food.

Type of migraines

Nws yog ib txwm ua kom paub qhov txawv ntawm migraine nrog aura thiab migraine yam tsis muaj aura. Migraine nrog aura yog tus cwj pwm los ntawm qhov tsos ntawm gustatory, pom, thiab olfactory cuam tshuam tsis ntev ua ntej qhov kev tawm tsam. Hom kab mob no tshwm sim hauv yuav luag txhua tus neeg mob thib plaub.

Raws li migraine tsis muaj aura, qhov no, qhov mob ntawm tus neeg tshwm sim kiag li, tsis muajcov harbiners. Hom kab mob no feem ntau tshwm sim.

Txoj kev tsim txom

Ua ntej xav txog cov yam ntxwv ntawm kev noj zaub mov rau migraine, koj yuav tsum paub tias yam twg ua rau muaj tus kabmob no. Raws li txoj cai, cov no suav nrog cov hauv qab no:

1. lub cev qaug zog.
2. kev nyuaj siab.
3. Kev haus luam yeeb.
4. Huab cua hloov.
5. Kev noj haus tsis zoo.

Diagnosis

Yog tias koj muaj mob taub hau, nco ntsoov mus nrhiav kev kho mob. Kev kuaj mob ntawm tus mob migraine yuav raug ua raws li kev soj ntsuam kev tshwm sim, nrog rau cov ntsuas uas tau kawm hauv kev soj ntsuam qhov ncauj ntawm tus neeg mob, nrog rau kev kuaj xyuas dav dav. Nws yuav tsum raug coj mus rau hauv tus account tias paroxysms ntawm ib tus mob cuam tshuam rau migraine yuav yog thawj cov tsos mob uas tus neeg mob muaj vascular malformation lossis hlwb qog.

Muab rau hauv tus account qhov hnyav ntawm tus neeg mob tus mob, nws yog ib qho tsim nyog yuav tsum tau ua cov kev ntsuam xyuas kom ntxaws, thaum lub sij hawm cov txheej txheem organic tsis suav nrog. Yog li ntawd, tus neeg mob yuav tsum mus ntsib tus kws kho mob ophthalmologist uas kuaj xyuas cov pob nyiaj, qhov pom kev pom thiab nws daim teb. Tsis tas li ntawd, thaum kuaj pom, sib nqus resonance thiab xam tomography, nrog rau electroencephalography yog siv.

Migraine Noj

Kev kho tus kab mob yuav tsum tau qhia feem ntau rau kev tshem tawm cov xwm txheej uas ua rau tus kab mob no. Hauv ntau tus neeg mob, kev kho mob ntawm tus kab mob tsuas yog txo kom txo tau qhov mobqaug dab peg. Ntau tus tsis txawm xav tias qhov tsos mob ntawm migraines thiab kev noj zaub mov tsis zoo yog cuam tshuam zoo. Tab sis raws li tau hais ua ntej, qee cov khoom tuaj yeem ua rau muaj kev mob tshwm sim. Yuav noj dab tsi rau migraine hauv cov neeg laus?

Txoj cai noj zaub mov

Ua ntej teb cov lus nug ntawm cov zaub mov twg tau tso cai noj, nws yuav tsum tau txiav txim siab ntau ntxiv txog cov cai rau kev soj ntsuam cov khoom noj tshwj xeeb. Kev noj zaub mov rau migraine hauv cov neeg laus txhais tau tias ua raws li cov lus pom zoo hauv qab no:

1. Tus neeg mob yuav tsum noj fractionally, hauv me me. Cov zaub mov hauv qhov no tuaj yeem ncav cuag 5 ib hnub. Yuav tsum tsis txhob muaj sijhawm ntev ntawm cov pluas noj. Kev so ntev tuaj yeem ua rau mob taub hau ntawm nws tus kheej lossis ua rau cem quav, uas tuaj yeem ua rau muaj kev tawm tsam thiab mob, txawm li cas los xij nws yuav hnov qab.
2. Lwm txoj cai ntawm tus ntiv tes xoo rau kev noj zaub mov migraine hauv cov neeg laus uas muaj lossis tsis muaj aura yog kom tsis txhob yoo mov. 5 teev tom qab noj mov, cov piam thaj hauv cov ntshav pib txo qis, cov hlab ntsha maj mam nqaim, uas yog ib qho ua rau mob taub hau.
3. Koj yuav tsum saib xyuas cov tshuaj tiv thaiv ntawm koj lub cev rau txhua yam zaub mov noj. Qhov tseeb yog tias cov khoom noj rau mob taub hau yuav txawv rau txhua tus neeg mob.
4. Tsis txhob overeat.

Yuav ua li cas tshem tawm?

Yuav noj dab tsi thaum twgmigraine nyob rau hauv cov neeg laus? Los ntawm cov ntawv qhia zaub mov yuav tsum tsis suav cov khoom noj uas muaj cov tshuaj hauv qab no:

• Tyramine. Cov organic no yog txwv tsis pub siv thaum mob migraine. Cov khoom no muaj nyob hauv ntau yam khoom noj. Qhov concentration ntawm tyramine yuav nce nyob rau hauv cov ntaub ntawv ntawm lub sij hawm ntev cia ntawm cov khoom, raws li zoo raws li thaum tshav kub kub kev kho mob. Kev noj zaub mov rau migraines hauv cov menyuam yaus thiab cov neeg laus yuav tsum tsis suav nrog cov khoom noj uas muaj tyramine vim qhov tseeb tias nws nce siab thiab ua rau cov hlab ntsha. Feem ntau ntawm cov khoom no muaj nyob rau hauv chocolate, overripe txiv hmab txiv ntoo, thiab nyob rau hauv ib co ntau yam ntawm cheese, xws li feta, brie, mozzarella, parmesan. Ib qho me me ntawm cov tshuaj no muaj nyob hauv legumes, nqaij, cawv, txiv ntoo, kefir, npias, thiab yogurt.
• Serotonin. Kev noj zaub mov rau migraine nrog lossis tsis muaj qhov pom kev pom kuj txhais tau tias kev cais tawm ntawm cov khoom noj uas muaj serotonin. Nws yog ib qho tshuaj hormones uas tsim tawm hauv tib neeg lub cev tom qab noj qee yam zaub mov. Ntau cov serotonin muaj nyob rau hauv cheese, confectionery, oyster nceb, taum thiab soybeans, buckwheat, tsev cheese, poov xab, oatmeal, qhuav apricots, prunes, hiav txwv kale.
• Nitrates. Kev noj zaub mov rau migraine nrog lossis tsis muaj aura txhais tau hais tias tsis suav nrog kev noj zaub mov ntawm cov khoom noj uas muaj nitrates hauv lawv cov khoom xyaw. Qhov no yog lub npe ntsev ntawm nitric acid, uas cuam tshuam rau lub cev ntawm cov neeg laus thiab cov laus.menyuam. Ib tug loj npaum li cas ntawm nitrates muaj nyob rau hauv dyes thiab preservatives. Yog li ntawd, yuav tsum zam cov zaub mov zoo li no.
• Histamine. Hais txog kev noj zaub mov rau migraines, nws yog ib qho tsim nyog yuav tsum tsis suav nrog histamine, uas yog cov khoom siv lom neeg uas tuaj yeem ua rau muaj kev fab tshuaj. Cov khoom no tuaj yeem ua rau mob taub hau hnyav. Tias yog vim li cas tus neeg uas raug kev txom nyem los ntawm cov kab mob no yuav tsum tsis suav nrog cov tshuaj histamine los ntawm nws cov khoom noj. Cov no muaj xws li: cheese, nqaij haus luam yeeb, nrog rau cov zaub pickled. Tsis tas li ntawd, histamine pom muaj ntau hauv cov dej cawv. Yog tias muaj kev mob taub hau ntau zaus, kev haus cawv yuav tsum raug cais tag nrho.

Yuav tso cai li cas?

Dab tsi yog cov yam ntxwv ntawm kev noj haus rau migraine hauv poj niam thiab txiv neej? Los ntawm kev tshem tawm cov khoom noj uas tuaj yeem ua rau mob taub hau, nws yuav zoo li tag nrho cov zaub mov qab qab. Tab sis tsis txhob chim ua ntej ntawm lub sij hawm. Khoom noj khoom haus rau migraines nyob rau hauv cov neeg laus thiab cov me nyuam yuav tsis tau tsuas yog cua, tab sis kuj noj qab nyob zoo. Koj tsuas yog yuav tsum kawm paub yuav ua li cas muab cov khoom tso cai kom raug.

Yog li, yuav ua li cas tiv thaiv migraine nrog khoom noj khoom haus? Yam khoom twg yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov neeg mob? Ua ntej tshaj plaws, cov ntawv qhia txhua hnub yuav tsum suav nrog cov khoom noj uas muaj cov magnesium ntau. Raws li kev tshawb fawb ntau, nws tau pom tias tsis muaj cov khoom no hauv tib neeglub cev yog ib qho ntawm cov ua rau mob migraines. Kev kho mob nrog tshuaj magnesium-based kuj tseem muaj txiaj ntsig zoo hauv kev tawm tsam tus kab mob no.

Lwm qhov tseem ceeb hauv kev noj zaub mov yog protein. Cov zaub mov uas nplua nuj nyob rau hauv cov khoom no yuav tsum tau noj tshiab yam tsis tau poob, vim tias tom qab khaws cia txhua hnub lawv poob tag nrho lawv cov khoom zoo.

Yog li, cov zaub mov twg yuav tsum suav nrog hauv kev noj haus? Cov no suav nrog: roj zaub, ntses hiav txwv, cov khoom noj muaj roj tsawg, cov nqaij ntshiv, cov cheese ua tiav, zaub stewed, qe boiled.

Sample diet menu

kev noj zaub mov tsis zoo yuav tsum zoo li no.

Thawj ob hnub - kev tshaib kev nqhis, los ntawm kev haus dej haus tsuas yog kua txiv hmab txiv ntoo, beets, txiv kab ntxwv, txiv kab ntxwv, celery, spinach lossis dib. Hnub tom qab, koj tuaj yeem noj zaub mov noj tshais, haus kua txiv hmab txiv ntoo. Rau pluas su, piv txwv li, zaub los yog nqaij kua zaub, mashed qos yaj ywm thiab rosehip broth yog siv. Rau noj hmo, koj tuaj yeem haus ib khob ntawm fermented ci mis los yog kefir, noj khoom txom ncauj nrog txiv hmab txiv ntoo.

Rau hnub peb ntawm kev noj zaub mov, cov tais diav hauv qab no haum:

1. Thawj pluas tshais: oatmeal, cheese, bran toast, qhiav tshuaj yej.
2. tshais thib ob: tsev cheese thiab kua txiv hmab txiv ntoo.
3. Noj su: qos yaj ywm kua zaub nrog nqaij qaib, buckwheat, compote.
4. Khoom noj txom ncauj: kefir thiab cereal bread.
5. noj hmo: boiled luav, taub dag puree.

Hnub plaub koj tuaj yeem siv tau:

1. Thawj pluas tshais: buckwheat casserole,tsev cheese, biscuit, Ginger tshuaj yej.
2. tshais thib ob: ci kua txiv thiab ncuav qab zib.
3. Noj su: nqaij qaib borscht, zaub zaub xam lav, kua txiv hmab txiv ntoo.
4. khoom noj txom ncauj: yogurt.
5. noj hmo: ntses thiab qos yaj ywm mashed.

Kev noj zaub mov rau hnub thib tsib ntawm kev noj haus:

1. Thawj pluas tshais: oatmeal nrog txiv apples thiab raisins, breadcrumbs, cheese, tshuaj yej.
2. Second tshais: dib thiab zaub xam lav.
3. Noj su: zaub qhwv zaub nrog nqaij qaib, zaub stew.
4. Khoom noj txom ncauj: tshuaj ntsuab tshuaj yej nrog zib ntab thiab crackers.
5. noj hmo: luav meatballs, boiled qos yaj ywm, tshuaj yej.

Headache and coffee

Cov dej haus no tau muaj kev sib cav ntau xyoo. Qee cov kws tshaj lij suav nrog cov dej haus no hauv cov npe ntawm cov khoom noj txwv tsis pub rau ntau yam kab mob, thiab migraine tsis muaj kev zam. Txawm li cas los xij, ntau tus neeg hais tias haus dej haus me me txo qhov mob taub hau thiab tuaj yeem tiv thaiv kev mob migraine.

Tsis ntev los no tau pom tias haus cov dej haus no kom tsim nyog tuaj yeem txo qhov mob. Txawm li cas los xij, koob tshuaj caffeine yuav tsum tsis pub tshaj 250 mg ib hnub twg. Hauv qhov ntau, kev siv kas fes tsuas yog muaj txiaj ntsig zoo rau tib neeg lub cev. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov neeg mob ntshav siab yuav tsum tsis txhob haus kas fes, txawm tias me me, vim qhov no yuav ua rau lawv raug mob.

YDecoctions thiab infusions

Cov zaub mov txawv tshuaj kuj siv tau los txo cov mob taub hau. Xav txogqhov zoo tshaj plaws ntawm lawv:

1. Ib tablespoon ntawm peppermint yuav tsum tau infused nyob rau hauv ib khob ntawm boiling dej rau 30 feeb. Cov khoom tiav yog noj tom qab straining 50 ml 3 zaug ib hnub twg. Txhawm rau txhim kho saj ntawm cov dej haus no, koj tuaj yeem ntxiv me ntsis zib ntab rau nws.
2. Ib tablespoon ntawm elderberry yuav tsum tau infused nyob rau hauv ib khob ntawm boiling dej rau 60 feeb. Tom qab ntawd, cov dej haus tau lim, cov khoom tiav yog siv 20 feeb ua ntej noj mov hauv qhov nyiaj ntawm 50 ml.
3. zoo heev rau migraine yog blackcurrant kua txiv, uas yuav tsum tau noj nyob rau hauv ib tug npaum li ntawm 50 ml 3-4 zaug ib hnub twg.
4. Yog tias koj mob taub hau hnyav nrog mob migraine, ces cov txiv qaub yuav tsum tau siv rau cov tuam tsev mob, uas yuav tsum xub muab tev.
5. Ib nplooj zaub qhwv tshiab yuav tsum tau ntxuav ntawm cov hlab ntsha tuab, tom qab ntawd siv rau hauv pliaj yog tias koj raug mob migraine.

Kev Tiv Thaiv Migraine

Raws li kev tiv thaiv kev mob taub hau, koj tuaj yeem siv qee yam zaub mov txawv. Chamomile tshuaj yej yog zoo heev. Nws yuav tsum tau qaug dej qaug cawv tsis tu ncua. Haus 1-2 khob dej haus no ib hnub.

Tsis tas li, koj tuaj yeem hais ib diav ntawm txiv qaub balm nyob rau hauv ib khob ntawm boiling dej rau ib quarter ntawm ib teev. Tom qab ntawd, infusion yog siv tom qab straining. Rau qhov saj qab ntxiag dua, koj tuaj yeem ntxiv me me ntawm kua txiv qaub.

Yog tias koj tsis xav tiv thaiv kev txhim kho ntawm migraine, koj yuav tsum ua kom tsaug zog, tsis suav nrog kev noj zaub mov.tag nrho cov khoom noj tsis zoo uas tau piav qhia saum toj no. Koj tseem yuav tau tso kev haus luam yeeb, haus cawv. Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas kev haus dej haus cawv, nrog rau qhov tsis ua haujlwm ntau dhau.

Koj yuav tsum nrhiav kev pab kho mob raws sij hawm yog tias koj muaj thawj cov tsos mob ntawm tus kab mob. Tsuas yog ib tus kws kho mob tsim nyog tuaj yeem pab koj tiv nrog tus kab mob no, thaum tiv thaiv kev txhim kho ntawm cov teeb meem tshwm sim.

Zoo kawg

Ntau tus neeg raug mob migraine tawm tsam. Tsis txhob tsis quav ntsej cov tsos mob no, nws yog qhov zoo dua los nrhiav kev pab los ntawm lub tsev kho mob. Tom qab ua tiav kev kuaj mob, tus kws kho mob tshwj xeeb yuav muab kev kho mob rau tus neeg mob, uas yuav tsum suav nrog cov khoom noj tau piav qhia hauv peb tsab xov xwm. Yog tias koj xav tshem tawm cov tsos mob tsis zoo no, koj yuav tsum ua raws qee cov lus pom zoo.