Kev noj zaub mov rau autoimmune thyroiditis: kev tswj hwm thiab cov hauv paus ntsiab lus ntawm kev noj haus, tso cai thiab txwv cov zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Autoimmune thyroiditis yog ib yam kab mob mob ntev ntawm cov thyroid caj pas ntawm autoimmune keeb kwm. Hmoov tsis zoo, txhua tus neeg uas ntsib nws raug yuam kom ua raws li kev ua neej tshwj xeeb thiab kev noj haus. Nrog autoimmune thyroiditis, muaj ntau yam kev txwv. Tab sis nws muaj peev xwm ua kom muaj kev noj qab haus huv.

Dab tsi pub noj nrog tus kab mob no? Thiab tsis yog dab tsi? Dab tsi yuav tsum yog cov ntawv qhia zaub mov? Qhov no thiab ntau lwm yam yuav tau tham tam sim no.

Txog tus kab mob hauv luv luv

Ua ntej tham txog lub hauv paus ntawm kev noj zaub mov rau autoimmune thyroiditis, peb yuav tsum tham txog qhov tshwj xeeb ntawm tus kab mob no.

Nws tshwm sim nws tus kheej ua txhaum ntawm kev tiv thaiv kab mob. Hauv lub cev ntawm tus neeg mob los ntawm tus kab mob no, cov tshuaj tiv thaiv tau tsim rau cov ntaub so ntswg, nrog rau cov thyroid peroxidase (qhov no yog cov enzymes tseem ceeb ntawm cov tshuaj hormones) thiab thyroglobulin (cov protein uas khaws cia hauv cov qauv thiab kev ua haujlwm ntawm cov thyroid caj pas.).

Qhov no yog kev ua txhaum cai thiab ua rau mob. Qhov no, nyob rau hauv lem, ua raukev puas tsuaj ntawm qog hlwb. Qhov tshwm sim yog hypothyroidism.

Kev noj haus yog dab tsi? Qhov tseem ceeb tshaj plaws yog txwv lossis tshem tawm tag nrho cov khoom noj uas tuaj yeem ua rau muaj kev cuam tshuam autoimmune thiab o, ntxiv rau, nws yog ib qho tsim nyog yuav tsum tau ua kom cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj uas tuaj yeem kho cov hnyuv microflora. Txij li nws yog nws qhov kev hloov pauv uas yog qhov tseem ceeb ntawm txhua yam kab mob autoimmune.

Tshwj xeeb txwv tsis pub noj mov

Tsis txhob noj zaub mov uas muaj cov carbohydrates ua kom zoo, lossis cov khoom noj uas muaj Omega-6s, polyunsaturated fatty acids.

Cov zaub mov no yog qhov mob tshaj plaws. Vim hais tias lub cev, assimilating lawv, tsim oxidants - oxidizing tus neeg sawv cev uas ua kom puas hlwb thiab txhawb o. Tsis tas li ntawd, lawv pab txhawb rau dysbacteriosis, rog rog, ntshav qab zib thiab kev loj hlob ntawm txoj hnyuv thiab mob qog noj ntshav.

Ntawm no yog cov npe khoom noj uas txwv tsis pub noj:

• Grape noob oil.
• Nplej kab mob.
• Rapeseed, txiv laum huab xeeb, taum pauv, paj rwb, pob kws thiab roj sunflower.
• noob taub dag.
• Nplej.
• Sesame.

Txhua yam saum toj no yog tswj hwm los ntawm Omega-6s.

txwv tsis pub zaub, cereals thiab lwm yam

Tau kawg, cov npe luv luv saum toj no tsis yog txhua yam uas koj yuav tsum tso tseg thaum ua raws li kev noj haus rau autoimmune thyroiditis.

Kev txwv tsis pub siv rau cov khoom siv mis nyuj. Tom qab tag nrho, cov proteins thiab casein yuav tsis raug zom tag nrho, thiab qhov no yuav ua rau muaj kev cuam tshuam ntxiv rau hauv plab hnyuv.

Tsis txhob noj cov rog trans rog. Namely:

• Siv.
• Deodorized thiab hydrogenated roj.

Kuj tsis txhob noj zaub mov, uas suav nrog:

• pob kws.
• qos.
• Carrot.
• Pasternak.

Celery

• Radishes.
• Rotabaga.
• Beets.
• Patissons.
• Radish.
• Pumpkin.
• -parsley.
• Fuck.
• Y Jerusalem artichoke.
• Nyob zoo ib tsoom phooj ywg.

Qee tus kws tshaj lij tau hais tias noj nrog autoimmune thyroiditis kuj txhais tau tias tsis lees txais cov nplej, nplej thiab legumes. Cov kws kho mob ntseeg tias gluten yuav tsum raug tshem tawm thawj qhov chaw ntawm koj cov zaub mov. Hauv lwm lo lus, kev noj zaub mov tsis muaj gluten tau pom zoo rau cov neeg mob.

Tsis tas li, cov neeg mob tau qhia kom tso cov txiv ntoo, cov noob thiab zaub hmo ntuj. Tab sis kev xav txog qhov yuav tsum tau ua raws li kev noj haus rau autoimmune thyroiditis yog qhov tsis sib haum xeeb. Yog tias xav tau, thiab tom qab kev pom zoo nrog tus kws kho mob, koj tuaj yeem sim ua raws li nws li 2-3 lub hlis, thiab tom qab ntawd txiav txim siab txog kev ua tau zoo. Qhov tseem ceeb tshaj plaws yog saib xyuas cov tshuaj tiv thaiv kab mob rau thyroglobulin.

tais yuav mob

Ua ntej tso npe cov khoom noj rau autoimmune thyroiditis, koj yuav tsum tau qhia txog cov npe ntawm cov tais diav uas raug txwv nruj heev. Nov yog:

• Qab zib, qab zib, ncuav qab zib thiab lwm yam khoom qab zib.
• Txhua tusGMO khoom.
• khoom noj kib.
• Goose, os.
• nqaij npuas rog.
• kas fes, tshuaj yej muaj zog, cocoa, chocolate.
• Semolina thiab mov dawb

Dab tsi suav nrog hauv koj cov zaub mov

Nws tau pom zoo los tsim koj cov ntawv qhia zaub mov raws li cov khoom uas muaj Omega-3 (fatty acids). Lawv noj pab kho dysbacteriosis thiab txo qhov mob.

Lawv qhov chaw yog cov khoom cog thiab tsiaj keeb kwm:

• Flax noob thiab roj.
• Seafood.
• Canola roj.
• Chia noob.
• Nqaij.
• Eggs.
• Arugula.
• Avocado.
• Spinach.
• Dill.
• Asparagus thiab taum tsis tu ncua.

Nyiaj teb Cilantro

Tej nqaij tsiaj thiab noog kuj raug tso cai, tsuas yog cov uas tau noj nyom xwb. Nws yog ib qho nyuaj rau nrhiav cov khoom zoo li no. Tab sis nyuj, nyob rau hauv txhua rooj plaub, thaum lub sij hawm tag nrho lub caij nplooj ntoos hlav-lub caij ntuj sov, noj cov zaub mov cog. Yog li nws yog qhov zoo dua los xaiv cov nqaij nyug.

Ntses kuj yuav tsum tau ua raws li qee yam kev cai. Nws yog ib qho tsim nyog yuav tau yuav ib qho uas nyob hauv tej yam ntuj tso - hauv dej hiav txwv lossis hauv hiav txwv. Muaj ntau ntau omega-6s nyob rau hauv cov ntses pub mis.

Tso cai txiv hmab txiv ntoo thiab zaub

Txuas ntxiv tham txog yuav ua li cas noj nrog autoimmune thyroiditis, peb yuav tsum hais txog cov txiv hmab txiv ntoo thiab zaub uas tau tso cai. Cov npe yog:

• Eggplant.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
• Brussels sprouts.
• zaub ntsuab.
• Kolrabi.
• -beet thiab turnip nplooj.
• Changd.
• Salads.
• Nyob zoo ib tsoom phooj ywg.
• Cucumbers.
• Sweet kua txob.
• Garlic.
• Chicory.
• Sorrel thiab spinach.

Feem ntau, cov zaub uas tsis muaj hmoov txhuv nplej siab tau tso cai. Koj yuav tsum muaj fiber ntau thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb) hauv kev noj zaub mov, vim tias lawv siv yuav pab txo qhov mob thiab txhim kho peristalsis.

Vitamins Vitamins

Lawv yuav tsum txhawb koj cov zaub mov. Nov yog qee cov vitamins rau autoimmune thyroiditis uas tseem ceeb heev rau noj:

• A, E thiab C. Cov no yog cov tshuaj antioxidants uas txo qhov mob. Lawv feem ntau pom muaj roj zaub (tab sis lawv yuav tsum tsis txhob raug tsim txom), txiv hmab txiv ntoo thiab zaub.
• Vitamin D. Cov kws tshawb fawb ntseeg tias nws qhov tsis txaus yog qhov ua rau muaj kev loj hlob ntawm cov kab mob autoimmune. Pom muaj nyob rau hauv fermented mis nyuj cov khoom, raw yolks thiab roj, tab sis vim hais tias cov khoom no yuav tsum tau noj nyob rau hauv tsawg qhov ntau, koj muaj peev xwm hloov lawv nrog nqaij nruab deg, ntses siab, tuna, herring, mackerel thiab mackerel.
Vitamin B
• 9 _{Nws cov ntsiab lus yog siab nyob rau hauv Brussels sprouts, broccoli, spinach, ntsuab dos, lettuce, as Well as peanuts thiab legumes.}
Vitamin B
• 12_{. Nws muaj nyob rau hauv nqaij npuas, nqaij nyuj thiab nqaij nyuj daim siab, nyob rau hauv cov ntses(salmon, sardine, herring, mackerel), nyob rau hauv mussels thiab lwm yam nqaij nruab deg, nyob rau hauv ntsuab zaub xam lav, dos thiab spinach. Tsis tas li ntawd, vitamin B} 12 _{muaj nyob rau hauv qaub cream, kefir, feta cheese, cheese thiab noj tshais cereals, tab sis kev noj cov khoom no kuj txwv.}

Macro thiab micronutrients

Thaum ua raws li txoj kev ua neej thiab kev noj haus rau autoimmune thyroiditis, ib tus yuav tsum tsis txhob hnov qab txog qhov yuav tsum tau suav nrog hauv koj cov khoom noj uas muaj macro- thiab microelements tsim nyog rau lub cev. Tshwj xeeb tshaj yog cov hauv qab no:

• Iodine. Nws muaj nyob rau hauv seaweed, cws, mussels, trepangs thiab ntses.
• selenium. Lub ntsiab tseem ceeb tshaj plaws nrog rau kev tsom xam antioxidant. Nws yog txaus nyob rau hauv oat thiab nplej bran, whole grain qhob cij, liab salmon, chickpeas, lentils thiab taum. Selenium pab txo cov txheej txheem autoimmune, nrog rau kev ua haujlwm ntawm cov thyroid caj pas.
• NYIAJ Magnesium. Nws muaj nyob rau hauv cocoa, nplej bran, cashew ceev, buckwheat, soybeans, almonds, xim av mov, spinach, oatmeal thiab qaib qe.
• Zinc. Cov khoom no muaj nyob rau hauv cov nqaij nruab deg (tshwj xeeb tshaj yog oysters), noob hnav thiab taub dag, nqaij qaib siab, tsiaj siab, peas, lentils, taum thiab txiv laum huab xeeb.

Cov tshuaj no normalize microflora. Namely, qhov zoo ntawm digestibility, digestibility thiab synthesis ntawm cov vitamins nyob ntawm nws.

Rau cov neeg uas tau tso tseg cov zaub mov tsis muaj gluten

Saum toj no tau hais txog dab tsi tuaj yeem noj tsis tau nrog autoimmune thyroiditis. Nws yuav tsum tau hais tiascov ntawv qhia zaub mov yuav muaj ntau yam tshwj xeeb rau cov neeg uas txiav txim siab tsis ua raws li kev noj zaub mov tsis muaj gluten nruj. Lawv cov zaub mov txawv dua:

• Cov ntses rog thiab nqaij nruab deg (salmon, cod, tuna, salmon, flounder). Nws raug nquahu kom noj 3 zaug hauv ib lub lis piam rau 100-150 g. Nws yog qhov zoo tshaj plaws noj cov ntses me me, vim tias vim kev kho cua sov nws poob ntau npaum li cas ntawm polyunsaturated fatty acids. Cov zaub xam lav tau pom zoo kom ntxiv nrog seaweed.
• zaub tshiab thiab txiv hmab txiv ntoo. Yog hais tias ib tug neeg xav noj ib yam dab tsi starchy, ces nws yuav tsum xub muab tso rau hauv dej (nrog rau nws reusable hloov) rau ob peb teev.

Bran, fenugreek, flax thiab noob hnav.

• Raw txiv hmab txiv ntoo thiab berries, decoctions los ntawm lawv. Lawv zoo kawg nkaus txhawb cov txheej txheem metabolic, thiab tseem muab lub cev nrog pectins, fiber ntau thiab pab tiv thaiv cem quav thiab hnyav dhau, uas cov neeg muaj cov thyroid teeb meem yog qhov ua rau.
• zaub kua zaub (borscht, beetroot kua zaub, zaub qhwv kua zaub). Kev noj zaub mov zoo dua, yam tsis ntxiv roasts.
• Neeg, qaib, nyuj. Cov nqaij yuav tsum ci los yog boiled.
• Offal. Tab sis tsuas yog lawv tsis yog contraindicated vim cov roj cholesterol siab.
• Bran bread, soy flour products and rice cakes. Tso cai noob thiab bran yuav tsum tau ntxiv rau ci.
• cov khoom qab zib thiab mis nyuj muaj roj tsawg.
• Qe, tab sis tsuas yog 2-3 zaug hauv ib lub lis piam.
• Brown rice, oatmeal and buckwheat. Nws yog ib qho tsim nyog los ua noj cov cereals crumbly, me ntsis undercookingcereals.

Los ntawm cov khoom teev npe koj tuaj yeem ua kom muaj ntau haiv neeg, sib npaug thiab tsis rov ua dua. Nrog autoimmune thyroiditis, koj tuaj yeem noj qab thiab puv.

khoom noj khoom haus & dej haus

Ntau tus neeg txaus siab rau qhov koj tuaj yeem sau cov tais diav yog tias koj yuav tsum ua raws li kev noj haus. Zoo, nws raug tso cai siv cov roj zaub uas tsis tau hloov pauv hauv ib qho me me. Avocado, flaxseed, noob hnav thiab txiv ntseej tuaj yeem ua tau zoo tshaj plaws.

Walnut roj kuj tseem siv tau. Los ntawm txoj kev, nws raug tso cai siv. Walnuts muaj qhov zoo sib piv ntawm Omega-3 thiab Omega-6 acids.

Koj tuaj yeem haus tshuaj yej ntsuab nrog qhiav lossis txiv qaub, rosehip broth, dej tseem, thiab kua txiv hmab txiv ntoo.

Kev txiaj ntsig tshwj xeeb ntawm cherries

Nws yuav tsum hais nyias. Qhov tseeb yog tias cov liab berries yog nplua nuj nyob rau hauv cov tebchaw uas muaj antitumor thiab anti-inflammatory teebmeem. Ib qho flavonoid, quercetin, yog tsim nyog!

Cov ellagic acid muaj nyob rau hauv cherries kuj tau txais txiaj ntsig (ua rau cov qog nqaij hlav cancer thaum ua kom noj qab haus huv). Nws tsuas yog siv 200 grams ntawm berries ib hnub kom txo cov ntshav ntawm uric acid.

Tab sis koj yuav tsum noj cov txiv hmab txiv ntoo uas loj hlob ntawm tsob ntoo tsis pub tshuaj tua kab.

Kev noj mov

Nws raug nquahu kom hloov mus rau 6 pluas noj ib hnub. Yog li nws yuav muaj peev xwm tiv thaiv qhov tshwm sim ntawm kev tshaib kev nqhis thaum nruab hnub. Kwv yees licov ntawv qhia zaub mov yuav zoo li no:

• Noj tshais: tshuaj yej ntsuab nrog qhiav, txiv hmab txiv ntoo tshiab thiab oatmeal nrog prunes.
• Second tshais: txiv hmab txiv ntoo nyias.
• Noj su: zaub zaub xam lav nrog txiv roj roj, boiled nqaij qaib fillet, Brussels sprout kua zaub thiab ib khob ntawm compote.
• Snack: ripe grapefruit.
• Noj hmo: zaub xam lav nrog nqaij nruab deg, nqaij nruab deg thiab roj noob hnav, ib khob kua txiv hmab txiv ntoo.
• Khoom noj txom ncauj 2 teev ua ntej pw: natural sourdough yogurt.

pros and cons

Tau kawg, kev txwv yeej ib txwm phem. Tab sis txij li thaum muaj teeb meem kev noj qab haus huv, koj yuav tsum ua raws li qee yam kev ua neej. kev noj haus.

Kev noj zaub mov rau autoimmune thyroiditis cuam tshuam nrog kev tsis lees paub cov carbohydrates yooj yim, thiab qhov no yog rho tawm. Ntau tus neeg mob pom tias nws nyuaj rau zam. Qhov thib ob qhov tsis zoo yog tias rau ntau tus neeg noj zaub mov no kim. txhais tau tias noj nqaij nruab deg, tsis yog txhua tus pheej yig.

Txawm li cas los xij, muaj qhov tsis txaus ntseeg ntxiv. Namely:

• Kev noj haus muaj ntau yam.
• Txhua yam zaub mov tiav thiab zom tau yooj yim.
• Khoom noj khoom haus pab txhawb rau normalization ntawm metabolism.
• Kev noj zaub mov kom zoo tuaj yeem pab koj poob phaus.

Kev ua neej

Hais txog qhov kawg. Txoj kev ua neej nrog tus kab mob no hloov pauv ntau, thiab qhov no tshwm sim los ntawm cov tsos mob ntawm tus kab mob.

Cov kws kho mob xav kom txwv koj tus kheej rau cov hauv qab no:

• kev ua si lub cev.
• Nyob hauv tshav ntuj.
• Da dej hauv hiav txwv. Dej muaj iodine ntau heev. Thiab txij li thaum lawv feem ntau da dej rau lub sijhawm ntev, nws lub sijhawm ntev ntawm daim tawv nqaij thiab nkag mus los ntawm lub qhov hws yog teeb meem yog tias tus neeg mob muaj qib siab ntawm TSH hormone.
• Tej zaum yuav muaj kev txwv nyob hauv qhov chaw sib raug zoo.

Txawm li cas los xij, ua ntej muab qee yam lossis txwv koj tus kheej hauv qee yam, koj yuav tsum sab laj nrog koj tus kws kho mob.