Kev noj qab haus huv tom qab tshem lub raum pob zeb: nta, zaub mov txawv, tso cai thiab txwv cov zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Urolithiasis yog ib hom kab mob uas tshwm sim hauv cov txiv neej thiab poj niam. Thaum tsis muaj kev kho mob thiab ua raws li qee yam kev cai noj zaub mov, cov pob zeb loj tuaj. Yog li ntawd, cov formations tsis tuaj yeem raug crushed thiab tawm los ntawm lawv tus kheej, yuav tsum muaj kev phais. Tom qab cov pob zeb tau raug tshem tawm phais, ib qho kev noj haus yuav tsum tau ua raws. Tom qab tshem cov pob zeb los ntawm ob lub raum, muaj kev pheej hmoo siab ntawm kev tsim cov txheej txheem sib kis, tsim cov hlwv ntawm lub cev ntawm lub cev. Nws yog ib qho tsim nyog yuav tsum ua raws li tag nrho cov kev teem caij ntawm tus kws kho mob nephrologist, txwv tsis pub tus neeg mob tus mob yuav hnyav dua.

Ua raum pob zeb

Txoj haujlwm tshem lub raum niaj hnub no tsis nyuaj heev. Txawm li cas los xij, yog tias tus neeg mob tsis ua raws li cov cai ntawm kev coj tus cwj pwm tom qab, qhov tshwm sim tuaj yeem loj heev, mus txog rau kev loj hlob ntawm lub raum tsis ua haujlwm. Txog hnub tim, tshem cov pob zeb los ntawmlub raum laser tuaj yeem ua tau sai thiab nyab xeeb, tab sis qhov no tsis tshem tawm qhov xav tau kev noj zaub mov tom qab.

Yog vim li cas urolithiasis tshwm sim, vim li cas cov xuab zeb thiab pob zeb tsim nyob rau hauv cov ntaub so ntswg ntawm lub raum? Cov laj thawj rau kev tsim cov kab mob pob zeb tuaj yeem yog ob qho tib si kev hloov pauv hauv dej-ntsev tshuav, thiab kev hloov pauv hauv cov tshuaj muaj pes tsawg leeg ntawm cov ntshav. Tab sis dab tsi yog vim li cas rau cov kev hloov no? Ntawm no yog ib daim ntawv teev cov feem ntau:

• kab mob endocrine;
• genetic predisposition;
• muaj kab mob raum ntev;
• tsis khoom noj khoom haus, haus dej haus cawv;
• qee yam kab mob ntawm plab hnyuv - gastritis, rwj, yaig;
• kev ua txhaum ntawm ntsev tshuav hauv lub cev;
• nyob rau qhov xwm txheej hnyav, nrog kev tshaib plab, tsis muaj dej;
• Lub cev qhuav dej tsis tu ncua rau ib qho lossis lwm qhov;
• cov zaub mov ntau dhau hauv kev noj haus;
• haus dej ntsev siab.

Symptoms to look out for

Yog tias koj pom cov tsos mob hauv qab no hauv koj tus kheej, koj yuav tsum mus ntsib kws kho mob nephrologist lossis tsawg kawg kuaj ntshav biochemical (kev saib xyuas tshwj xeeb yuav tsum tau them rau qib creatinine thiab urea):

• muaj ntshav nyob hauv cov zis, hloov pauv ntawm cov zis lossis qhov sib xws ntawm cov zis;
• mob npub ib ntus hauv thaj tsam lumbar, feem ntau ntawm ib sab nkaus xwb;
• muaj cov kua qaub hauv cov zis;
• subfebrile lub cev kub yog li 37 degrees;
• nce puffinesscaj npab, ntsej muag;
• rezi thaum tso zis ntawm ib sab ntawm lub plab plab (tsawg dua - ntawm ob sab ib zaug).

Lub raum yog ib lub cev ua ke nrog ob peb lub paj hlwb hauv nws cov ntaub so ntswg. Yog li ntawd, lawv tsis tshua muaj mob ntawm lawv tus kheej. Yog tias qhov mob tshwm sim, ces peb tuaj yeem tham txog cov txheej txheem inflammatory hauv cov ntaub so ntswg (pyelonephritis, glomerulonephritis). Yog tias cov pob zeb me me tawm los ntawm lawv tus kheej, ces tus neeg mob hnov qhov mob hnyav hauv cov ureters (qis plab), thaum tso zis tawm mob heev thiab me me. Yog tias muaj kev xav tias lub pob zeb tawm los, nws yog qhov zoo dua los hu rau lub tsheb thauj neeg mob - tsis yog ib qho kev tshem tawm ntawm cov pob zeb kom zoo.

Nyob ntawm hnub nyoog, kev ua neej thiab poj niam txiv neej, cov tsos mob ntawm lub raum pob zeb yuav txawv me ntsis. Kev kho mob rau poj niam thiab txiv neej yog tib yam. Nws yuav tsum raug coj mus rau hauv tus account tias tus cwj pwm phem ntau tus neeg mob muaj, qhov ntau nws tau nkees ntawm lub cev thaum ua haujlwm, cov cim qhia ntawm tus kab mob incipient yuav tshwm sim. Qee zaum, kev phais ib leeg yog kev kho mob nkaus xwb. Cov tsos mob ntawm lub raum pob zeb hauv cov poj niam tuaj yeem ua rau hnyav dua thaum lub sijhawm premenstrual syndrome (qhov o tuaj, qhov mob hauv qab yog yuam kom noj cov tshuaj tua kab mob). Txiv neej tsis muaj qhov teeb meem no.

Cov lus kho mob: noj zaub mov tom qab tshem tawm pob zeb

Tam sim tom qab ua haujlwm, koj yuav tsum ua tib zoo saib xyuas kev noj haus. Yog tias thawj hnub tom qab kev phais, kev ua raws li kev noj zaub mov nruj heev tom qab tshem cov pob zeb ntawm lub raum raug saib xyuas los ntawm cov kws kho mob, tom qab ntawdTom qab tawm hauv tsev kho mob, lub luag haujlwm rau lawv txoj kev noj qab haus huv tau poob rau ntawm tus neeg mob lub xub pwg nyom.

1. Kev noj zaub mov rau thawj peb hnub tom qab kev ua haujlwm suav nrog 700-800 kcal, ntawm 150 g carbohydrates, 15-20 g rog thiab 5 g ntawm cov protein. Cov pluas noj yuav tsum tau npaj raws li cov cai ntawm lub rooj kho mob - noj zaub mov No. 0a. Lub hom phiaj ntawm kev noj zaub mov zoo li no yog kom txo qis qhov hnyav ntawm lub plab zom mov, lub cev yuav tsum tau so. Tus neeg mob tsis raug tso cai txav mus los. Kev noj zaub mov hauv thawj hnub tom qab kev ua haujlwm yog nruj heev. Los ntawm cov khoom noj, nws raug tso cai siv lub teeb nqaij thiab zaub broths, decoctions thiab teas txhua ob teev, 100-150 ml txhua. Porridge-zoo li tais diav, ntau yam qos yaj ywm mashed, dej qab zib, cov khoom noj muaj roj yog txwv.
2. Hnub 3-4 tom qab ua haujlwm, tus neeg mob cov zaub mov yuav tsum maj mam sib txawv. Nws hloov mus rau cov khoom noj khoom haus raws li cov hauv paus ntsiab lus ntawm kev kho mob phais kev noj zaub mov naj npawb 1. Nws tso cai rau noj cov kua zaub uas muaj cov nplej siav thiab zaub. Cov nqaij rog nplua nuj thiab ntses broths raug txwv. Los ntawm cov nqaij, koj tuaj yeem noj cov qaib ntxhw los yog nqaij qaib fillet, koj tuaj yeem noj cov ntses uas tsis muaj rog. Los ntawm zaub - qos yaj ywm, carrots, beets, cauliflower nyob rau hauv feem ntau boiled daim ntawv. Cov txiv hmab txiv ntoo nyoos yog qhov zoo tshaj plaws tsis tau noj, tab sis qee cov neeg mob noj ib qho kua qab zib ib hnub ntawm theem no.
3. Hnub 5-6, tus neeg mob tuaj yeem hloov mus rau kev noj zaub mov noj 11. Khoom noj khoom haus yuav luag tag, tab sis nrog cov kev txwv heev. Qhov kev noj haus no tom qab tshem cov pob zeb hauv lub raum muab cov zaub mov tsis tu ncua (txhua peb teev) hauv qee qhov me me. Tus nqi ntawm cov protein noj yuav tsum tsis txhob txiav, nws cov nyiaj yuav tsum yog kwv yees li 1 g ib kilogram ntawm tus neeg mob lub cev qhov hnyav. Koj tuaj yeem ua noj cov zaub mov (buckwheat, mov, oatmeal) hauv cov mis nyuj muaj roj tsawg, ua noj cov zaub mov tsis muaj kib, siv cov mis nyuj fermented nrog cov roj tsawg tsawg. Cov zaub mov yuav tsum muaj tsev cheese, zaub nyoos thiab txiv hmab txiv ntoo, nplej thiab rye qhob cij. Cov zaub mov yuav tsum maj mam qhia, saib xyuas lub cev cov tshuaj tiv thaiv rau ib yam khoom.

Tseem txwv cov zaub mov thiab dej haus

Yog tus neeg mob xav kom lub raum ua haujlwm zoo, kom cov txheej txheem inflammatory tsis tuaj yeem tshwm sim tom qab ua haujlwm, kom cov pob zeb tsis tsim dua, koj yuav tsum tsis txhob haus cov zaub mov thiab dej qab zib:

• hnyuv ntxwm, khoom noj txom ncauj, aspic, cov zaub mov hauv kaus poom thiab lwm yam tais diav, cov ntsiab lus rog uas muaj siab, thaum cov khoom noj khoom haus, cov txuj lom thiab cov txuj lom tau ntxiv ntau ntau;
• khoom noj ceev, qos yaj ywm kib, kib nqaij thiab lwm yam tais diav uas muaj kib thiab ntxiv roj ntau;
• Zoo nyob ntawm hom pob zeb, yuav raug txwv mus tas li rau qee hom zaub thiab txiv hmab txiv ntoo;
• yuav tsum txwv tsis pub haus kas fes thiab chicory noj;
• Cov dej qab zib carbonated raug txwv;
• dab tsi, tsis hais lub zog thiab qhov zoo.

Khoom noj khoom haus tom qab tshem tawm cov pob zeb hauv lub raum

Tsim cov pob zeb urate raumtshwm sim vim ntau dhau uric acid ntsev. Raws li cov ntaub ntawv no, koj tuaj yeem ua cov npe khoom noj uas tus neeg mob muaj pob zeb urate (ob qho tib si ua ntej thiab tom qab tshem tawm) yuav tsum tsis txhob noj:

• -qayels, scallops, oysters;
• muab offal;
• legumes;
• spinach, sorrel, Brussels sprouts;
• ntawm haus - tshuaj yej dub thiab ntsuab, kas fes, chicory.

Nws siv tau los siv cov dej ntxhia alkaline. Thaum sau cov ntawv qhia zaub mov, ib tug yuav tsum tau coj los ntawm lub hauv paus ntsiab lus ntawm saturating lub cev nrog qhov siab tshaj plaws ntawm cov vitamins thiab microelements. Txhua hnub tus neeg yuav tsum tau txais cov protein ntau txaus, carbohydrates, rog, thiab fiber ntau nrog zaub mov. Urate pob zeb nyob rau hauv tsis muaj txoj kev tiv thaiv kev siv cov protein los yog ntsiav tshuaj amino acids, minerals.

Khoom noj khoom haus tom qab tshem tawm cov pob zeb phosphate

Kev tsim tawm nyob ntawm qib ntawm kev ua txhaum ntawm phosphorus-calcium metabolism, thaum cov zis muaj cov cim alkaline ntau dua. Khoom noj khoom haus rau tus neeg mob nrog pob zeb phosphate muaj cov kev txwv hauv qab no:

• fermented mis nyuj cov khoom (tshwj tsis yog cov rog tsawg qaub cream);
• txhua yam ntses thiab nqaij nruab deg hauv cov kaus poom;
• qaib qe qe tseem txwv;
• txiv ntseej, noob.

Nws tso cai siv ntau hom ntses uas muaj qhov tsawg kawg nkaus ntawm phosphorus, thiab tsuas yog nyob rau hauv stewed, boiled daim ntawv. Thaum xaiv cov vitamin-mineral complexes, nyiam yuav tsum tau muab rau ib qho uas tag nrhotsis muaj phosphorus lossis nws cov nyiaj tsis txaus.

Kev noj qab haus huv tom qab tshem tawm cov pob zeb raum oxalate

Oxalate-hom pob zeb yog tsim vim muaj ntau dhau ntawm oxalic acid nkag mus rau hauv lub cev. Yog li ntawd, koj yuav tsum tso tseg cov khoom noj thiab cov tais diav uas muaj cov tshuaj no. Nov yog:

• nplooj lettuce;
• sorrel;
• -spinach thiab rhubarb;
• beets;
• fruits - txiv kab ntxwv, txiv qaub;
• berries - blueberries, raspberries, currants, gooseberries, blueberries.

Los ntawm cov dej qab zib yuav tsum txwv tsawg kawg nkaus, tab sis nws yog qhov zoo dua kom tso tseg kev siv tshuaj yej, kas fes, chicory. Nws kuj yog qhov tsis xav noj legumes, txiv ntseej, chocolate.

Yuav ua li cas oatmeal porridge nrog mis nyuj?

Oatmeal nrog mis nyuj yog noj tshais zoo rau cov neeg mob tom qab phais. Yog tias cov pob zeb yog phosphate, ces cov mis nyuj los ntawm cov khoom cog yuav tsum tau siv.

1. Kub 200 ml ntawm mis nyuj tshaj qis qis, ncuav 100 grams porridge rau hauv ib khob.
2. do, ntxiv ib spoonful ntawm zib mu, ib pinch ntawm ntsev.
3. Tom qab boiling, sib tov kom huv si, npog thiab cia nws brew rau 5-10 feeb.

Yuav ua li cas oatmeal porridge nrog mis nyuj yog tias koj xav tau ntau yam? Zoo, koj yuav tsum muaj kev xav. Ntxiv cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo (los ntawm daim ntawv tso cai rau qee hom pob zeb), cinnamon, vanilla yuav ua rau cov tais diav txawv txawv hauv saj thiab aroma.

Kev noj zaub mov thawj zaug

Nkauj yognoj qab nyob zoo thiab noj qab nyob zoo. Koj tuaj yeem faib koj cov zaub mov txawv txawv yog tias koj kawm cov zaub mov txawv rau mashed zaub soups. Qhov no yog cov zaub mov uas muaj calorie tsawg thiab noj qab nyob zoo uas zom sai sai thiab tsis ua rau mob raum mob hnyav dua.

ntsiab lus tseem ceeb: cov neeg mob uas muaj pob zeb oxalate yuav tsum tsis txhob ntxiv carrots, spinach, legumes, zucchini rau soups.

Easy Vegetable Soup Recipe:

1. Peel, ntxuav thiab txiav mus rau hauv cubes peb medium-qhov loj qhov qos yaj ywm, 100 grams nqaij qaib fillet, ib dos, ib tug zaub ntug hauv paus (yog hais tias carrots raug tso cai rau noj - piv txwv li, cov neeg mob uas muaj oxalate pob zeb yog txwv tsis pub noj)..
2. Ua zaub thiab nqaij daim hauv ib liter ntawm boiling dej ntsev rau 20 feeb.
3. Tsis txhob tso kua mis. Thaum huab cua txias, ncuav rau hauv ib lub blender thiab tuav kom txog thaum tus.
4. Reheat me ntsis tshaj qhov nruab nrab kub. Pab cov kua zaub kub thiab tshiab, thaum reheated tom qab lub tub yees, nws yuav twb tsis qab. Koj tuaj yeem ntxiv cov zaub ntsuab, nplej nplej croutons, tswb kua txob rings rau saj.

Recipe for a fluffy diet omelette

Cov neeg mob tom qab tshem tawm pob zeb tuaj yeem pib noj qe hauv daim ntawv omelettes lossis cov qe muag muag tom qab ib lub lim tiam. Sim no fluffy thiab sib tw Fabkis omelet daim ntawv qhia:

• Crack peb lub qe nyoos rau hauv khob (yog tias tsis tuaj yeem noj yolks, ces yuav tsum tau npaj omelet los ntawm cov protein), ntxiv 50 ml ntawm cov mis nyuj muaj roj tsawg, ntsev me ntsis. Whisk kom huv si kom txog thaumzoo li lub teeb npuas.
• Roj ib lub lauj kaub uas tsis yog nplaum nrog cov roj zaub nyias nyias, ua kom sov tshaj qhov nruab nrab kub, ncuav lub qe sib tov rau ntawm nws, sprinkle nrog pre-siav tws tshuaj ntsuab los yog mashed cheese on to top, tam sim ntawd kaw lub hau. thiab tua hluav taws hauv qab lauj kaub.
• Cia lub omelet npog rau 10-12 feeb. Qhov no yog txaus rau omelette nce, tab sis tib lub sij hawm nws hauv qab tsis hlawv. Ntau nyob ntawm lub lauj kaub: nws yog qhov zoo tshaj yog tias nws yog tuab-walled thiab khaws qhov siab tshaj plaws ntawm cov cua sov tau txais. Nws yog yuav luag tsis yooj yim sua kom ua noj cov omelette fluffy hauv lub lauj kaub nyias-walled - koj yuav tau ua nrog cov qe scrambled.

Khoom qab zib thiab khoom qab zib: dab tsi pub thiab yam tsis yog?

Ntau tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis muaj khoom qab zib.

Kuv noj qab zib dab tsi tom qab phais pob zeb?

1. Txiv apples ci hauv qhov cub nrog zib ntab thiab cinnamon. Daim ntawv qhia no yog kev noj haus, tsis muaj calorie ntau ntau thiab tib lub sijhawm cov zaub mov yog cua heev. Koj yuav tsum xaiv ob peb lub txiv apples loj, txiav lawv hauv ib nrab, tshem tawm cov tub ntxhais nrog lub hau ntawm rab riam. Muab ib nrab ib teaspoon ntawm zib mu rau hauv lub resulting kab noj hniav. Tso lub slices txiav rau ntawm ib daim ntawv ci nrog parchment. Sprinkle cinnamon on to top ntawm txiv apples. Ci ntawm 180 degrees rau 15 feeb.
2. Jam los ntawm cov txiv hmab txiv ntoo uas tsis yog acidic (xws li cherries) kuj tau tso cai tom qab tshem cov pob zeb. Qhov tshwj xeeb yog cov neeg mob uas muaj pob zeb oxalate, yuav luag txhua lub berries raug txwv rau lawv.
3. Cov txiv hmab txiv ntoo hnav nrog yogurt kuj tuaj yeem dhau los ua khoom qab zib nyiam ntawm cov neeg mobtom qab tshem tawm ntawm lub raum pob zeb. Cov txiv hmab txiv ntoo, nrog rau cov txiv hmab txiv ntoo citrus, tuaj yeem siv los ua cov khoom xyaw ua zaub xam lav (muab tias tus neeg mob tsis muaj oxalate pob zeb - txiv kab ntxwv thiab txiv qaub yuav tsum raug cais rau lawv).