2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Halibut yog ntses nrog lub fillet dawb, zoo ib yam li cov flounder. Koj tuaj yeem ua noj ntau yam tais diav los ntawm nws: kib halibut nrog qos yaj ywm, ua noj nrog zaub, pickle. Muaj ntau txoj kev. Txawm li cas los xij, yuav ua li cas pickle halibut hauv tsev? Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj ib co nthuav zaub mov txawv. Zoo siab nyeem!
Yuav xaiv ntses li cas?
Lub hauv paus ntawm cov zaub mov qab yog cov khoom zoo thiab cov khoom tshiab. Ua ntej peb yuav nrhiav tau cov lus teb rau lo lus nug ntawm yuav ua li cas rau pickle halibut nyob rau hauv tsev, peb yuav muab rau koj ob peb lub tswv yim los pab koj xaiv cov ntses hiav txwv qab. Ntawm cov hoob kawm, nws yog zoo dua mus yuav tshiab halibut. Txawm li cas los xij, vim qhov tseeb tias nws nyob hauv hiav txwv sab qaum teb, nws feem ntau coj tuaj rau hauv khov. Tswv yim:
- Halibut yuav tsum muaj nqaij ntshiab.
- Ua tib zoo saib qhov dej khov tsawg, qhov zoo. Qhov no txhais tau hais tias cov ntses hiav txwv yog tshiab thiab tsis tau khov ntau zaus.
- Halibut yuav tsum tsis muaj kev puas tsuaj, xim av, thaj ua rau dawb.
- Ntses yuav tsumrov qab mus rau nws daim ntawv qub thaum nias.
- Fresh halibut muaj cov nqaij mos thiab du.
- Qhov muag yuav tsum huv, tsis txhob npub.
- Cov nplai zoo yog qhov tsis zoo thiab ci, thiab gills yog liab.
Tom qab koj tau yuav cov ntses qab thiab tshiab, koj tuaj yeem kawm paub yuav ua li cas thiaj li pickle halibut tom tsev.
Nyob zoo
Halibut yog ntses noj qab nyob zoo uas muaj protein ntau thiab cov rog rog. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv cov vitamins B, uas yog li tsim nyog rau kev nqus ntawm calcium nyob rau hauv lub cev. Ntses kuj nplua nuj nyob rau hauv kab kawm - xws li poov tshuaj, magnesium, sodium, calcium, hlau, zinc, iodine, thiab lwm yam. Qee cov tshuaj no muaj cov khoom tiv thaiv kab mob cancer. Nws paub tias yog tias koj nquag noj cov ntses marine, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv. Tsis tas li ntawd, halibut muaj ntau phosphorus, uas peb cov pob txha xav tau. Cia peb kawm seb yuav ua li cas pickle halibut hauv tsev.
The classic way
Halibut yog ntses qab heev uas muaj cov nqaij mos heev. Yuav ua li cas pickle halibut hauv tsev? Cov kws ua zaub mov qhia txog kev ua noj ua haus classic. Rau nws koj yuav xav tau:
- Fresh seafish halibut - 1.5 kg.
- Dej - 40 milliliters.
- Qab Zib - 75 grams.
- av dub kua txob - 10 grams.
- Ntsev (zoo dua hiav txwv) - 90 grams.
daim ntawv qhia ib kauj ruam ntawm yuav ua li cas pickle halibut fillet hauv tsev:
- Thawjtig, nws yog ib qho tsim nyog los yaug cov ntses hiav txwv hauv qab dej. Tom qab ntawd koj yuav tsum ntxuav lub fillet ntawm halibut los ntawm cov pob txha me.
- Nqaij ntses yuav tsum tau txiav ua tej daim me me.
- Tom ntej no koj yuav tsum sib tov hiav txwv ntsev, suab thaj, kua txob thiab dej. Koj yuav tsum tau txais ib homogeneous loj. Nws yuav tsum tau generously smeared nrog halibut ntawm txhua sab. Txawm li cas los xij, kev saib xyuas yuav tsum tsis txhob overs alt cov ntses. Tsawg sib tov yuav tsum tau siv rau hauv ntu ntu.
- Tom qab ntawd, lub halibut yuav tsum tau tso rau ntsev rau ob hnub. Tsis tas li ntawd, rau saj, koj muaj peev xwm muab ob peb slices ntawm txiv qaub. Nws yuav ua rau nws qab ntxiag qaub.
Halibut in cognac
Yuav ua li cas pickle halibut tom tsev? Peb yuav qhia koj txog ib txoj hauv kev zoo nkauj los npaj nws. Cognac yuav ntub cov ntses, ua kom nws muaj kua thiab sib tw. Koj yuav tsum khaws cov khoom no:
- Any cognac - 4 tablespoons.
- Ib kilogram halibut.
- Noj ntsev - 90 grams.
- av dub kua txob - mus saj (kwv yees li 10 grams).
- txiv qaub kua txiv.
Qhia daim ntawv qhia:
- Raws li thawj qhov kev xaiv, cov ntses yuav tsum tau ntxuav thiab ntxuav.
- Tom qab ntawd koj yuav tsum muab cov ntsev ntsev, kua txob dub, cognac thiab kua txiv qaub. Cov sib tov yuav tsum tau muab sib tov kom huv si thiab siv rau halibut fillet.
- Hiav txwv ntses yuav tsum tau marinated li ob hnub. Txhua 12 teev nws yuav tsum tig los ntawm ib sab mus rau lwm qhov.
- Thaum npaj txhij, yaug hauv qab dej kom tshem cov ntsev thiabkua txob.
Yuav ua li cas pickle halibut tom tsev? Muaj ntau yam zaub mov txawv. Txawm li cas los xij, ntses hauv cognac suav hais tias yog ib txoj hauv kev zoo tshaj plaws rau marinate.
Eastern variant
Leej twg, yog tsis yog neeg Nyij Pooj, paub yuav ua li cas marinate ntses? Japanese kws ua zaub mov qhia lawv daim ntawv qhia nrog peb. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:
- Halibut fillets.
- Noj ntsev - 70 grams.
- rooj diav qab zib.
- Ob nplooj ntawm nori seaweed.
Daim ntawv qhia yooj yim thiab nrawm:
- Ua ntej tshaj, koj yuav tsum ntxuav lub fillet thiab txiav nws mus rau hauv ib daim hlab (4 cm tuab).
- Tom ntej no, cov nplooj ntawv seaweed thiab qab zib yuav tsum tau crushed nrog ib tug blender. Qhov loj yuav tsum tau lubricated zoo halibut.
- Cia li nplawm nrog ntsev thiab muab ob peb lub txiv qaub rau saum.
- Yuav tsum tso cov ntses rau ntsev rau peb teev.
Txoj kev no yog qhov zoo vim tias halibut fillet marinates sai sai. Thiab tom qab peb teev nws tuaj yeem muab rau ntawm lub rooj. Tsis tas li ntawd, cov nqaij ntawm cov ntses hiav txwv yuav muaj kua thiab qab zib me ntsis.
Pine nrog txiv kab ntxwv
Txhawm rau muab cov ntses citrus, koj tuaj yeem ntxiv cov txiv kab ntxwv lossis tangerine rau nws. Koj yuav tau txais ib qho txawv txawv thiab nplua nuj saj. Thiab cov nqaij ntawm halibut yuav tsuas yaj hauv koj lub qhov ncauj. Cov khoom xyaw:
- Kilogram ntses fillet.
- Ib khob qab zib.
- 100 grams ntawm ntsev.
- Peb lojtxiv kab ntxwv.
Ua noj:
- Yuav pib lub halibut yuav tsum tau ntxuav hauv qab dej.
- Tom qab ntawd nws yuav tsum ua siab dav nrog ntsev thiab qab zib rau ob sab.
- Tom ntej no, koj yuav tsum tau tev thiab muab cov txiv kab ntxwv thiab txiav ua voj voog.
- Tam sim no koj tuaj yeem pib s alting. Ua ntej koj yuav tsum muab txiv kab ntxwv slices nyob rau hauv ib tug kab nyob rau hauv ib khob, ces ntses. Txheej kawg yuav tsum yog citrus.
- Lub halibut yuav tsum tau txias rau 14 teev. Tom qab s alting, tshem tawm ntsev ntau dhau los ntawm nws. Txiv kab ntxwv yog qhov zoo tshaj plaws zam vim lawv yuav s alty heev.
Zoo siab txais koj bon appetit!
Pom zoo:
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