Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov zaub mov thiab ua tej yam txawv txawv thiab nthuav, tsab xov xwm no yuav qhia koj seb koj tuaj yeem ua li cas nrog nqaij.

me ntsis txog nqaij

Txiv neej yuav tsum noj nqaij txhua hnub. Nws qhov zoo dua yog tias nws tau ua ke nrog yuav luag txhua yam khoom. Muaj ntau cov zaub mov tsis txaus ntseeg uas suav nrog cov khoom xyaw protein no. Yuav ua li cas nrog nqaij? Piv txwv li, koj tuaj yeem ua noj nrog zaub, boil nws thiab ua zaub xam lav, kib thiab ua noj nrog ib sab phaj, stew thiab ua stew los yog ntxiv rau pizza.

Tsis muaj nqaij

Tam sim no muaj kev loj hlob tsis kam noj nqaij, thiab ntau thiab ntau tus neeg tau tig los ua neeg tsis noj nqaij. Tab sis xws li kev ua neej nyob yog qhov txaus ntshai heev, vim tias tsuas yog los ntawm cov nqaij koj tau txais ntau heevprotein, ntau npaum li lub cev xav tau kom muaj lub neej zoo, thiab tseem txhawb koj tus kheej nrog cov zaub mov muaj txiaj ntsig thiab cov khoom siv.

pom zoo noj nqaij

Cov neeg noj zaub mov thiab kws kho mob pom zoo kom noj yam tsis poob txog ib puas grams ntawm nqaij lossis ntses txhua hnub. Yog tias koj muaj kev tawm dag zog lub cev, koj tawm dag zog los yog ua lub neej ua haujlwm hnyav, ua ob npaug ntawm tus nqi no.

Yog li cas cov nqaij tuaj yeem ua noj rau pluas su lossis noj hmo? Cia peb saib cov txiaj ntsig ntawm nqaij npuas, nqaij qaib thiab nqaij nyuj.

Txoj kev zoo ntawm qaib

Nqaij qaib ib txwm nyob hauv cov npe ntawm cov khoom noj khoom haus thiab noj qab haus huv. Adherents ntawm noj qab nyob zoo noj qab haus huv paub raws nraim li cas lawv tham txog. Yog li, vim li cas qaib thiaj li muaj txiaj ntsig:

1. Qhov zoo tshaj plaws ntawm cov protein, uas yog cov khoom siv hauv tsev rau cov hniav, pob txha thiab pob txha pob txha. Yog li ntawd, cov nqaij no tau pom zoo kom muab rau cov menyuam yaus thiab cov tub ntxhais hluas. Ib yam khoom tseem ceeb rau lub cev loj hlob.
2. Nqaij muaj calorie tsawg. Piv txwv li, nyob rau hauv boiled nqaij qaib mis tsuas muaj 137 kcal (ib 100 grams ntawm cov khoom). Vim li no, nws zoo siab heev los ntawm cov neeg uas xav poob phaus ntxiv. Tom qab tag nrho, nqaij qaib muaj roj tsawg heev, thiab tsis muaj cov roj cholesterol.
3. nqaij qaib protein yog yooj yim thiab sai absorbed los ntawm lub cev. Qhov no yog ib qho ntawm cov khoom nyiam nrog rau tsev cheese ntawm cov neeg ncaws pob uas tau teem caij kom nce cov leeg nqaij.
4. Collagen, uas muaj nyob rau hauv qaib taw, yog qhov zoo heev rau cov neeg uas muaj teeb meem nrogsib koom.
5. nqaij qaib muaj ntau cov vitamins (A, B, C, E, F, H) thiab cov zaub mov (calcium, magnesium, zinc, potassium, hlau, chlorine, sulfur, fluorine, sodium, phosphorus, thiab lwm yam.). e.).
6. nqaij qaib muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob. Yog li ntawd, cov neeg ntawm txhua lub hnub nyoog yuav tsum siv nws.

Kom tau txais cov khoom muaj txiaj ntsig xwb, nws raug pom zoo kom muab qhov nyiam ua noj nqaij. Nws kuj yog qhov zoo dua los tshem tawm cov tawv nqaij, vim tias nws muaj cov roj cholesterol ntau. Txo koj noj nqaij qaib kib. Qhov no yog lub foob pob hluav taws xob tiag tiag, uas yog rog rog heev. Cov khoom tam sim ntawd tso tseg tsis noj.

Nyob qaib qus

Feem ntau cov tais diav hauv qab no yog npaj los ntawm nqaij qaib:

• Salad nrog boiled mis.
• Nkauj Ntxawm Ntxawm.
• qaib nrog nceb.
• Pilaf nrog qaib.
• Burger.
• Stew qaib nrog zaub.
• Cutlets.
• qaib ci hauv qab qos yaj ywm.
• Buckwheat nrog nqaij qaib hauv qhov cub.
• Spaghetti nrog nqaij qaib thiab txiv lws suav, thiab lwm yam.

Txoj kev zoo ntawm nqaij npuas

Ib qho ntawm cov tais diav nrov tshaj plaws ntawm txhua lub rooj noj mov thiab txhua hnub yog nqaij npuas. Yuav ua li cas lawv cia li tsis ua noj: lawv kib, boil, thiab stew, thiab ci nrog ntau yam zaub. Ntxiv mus, nws yog hom kev sib cav tshaj plaws ntawm cov nqaij. Piv txwv li, nutritionists thiab xav kom tso tseg. Tab sis ntawm no yog kev lees paub vim li cas koj tseem tsis tas yuav ua qhov no, vim tias nqaij tuaj yeem pab tau:

1. Nqaij npuas rogyooj yim zom dua lwm yam tsiaj rog.
2. Tsis tas li ntawd, rog tau zoo dua los ntawm lub cev. Yog li ntawd, nqaij npuas tsis tuaj yeem ua rau muaj kab mob thiab kab mob ntawm txoj hnyuv.
3. Nqaij nws tus kheej yeej muaj cov roj cholesterol me me. Nws tseem nyob hauv rog. Yog tias koj yuav nqaij npuas tenderloin uas tsis muaj rog, ces koj tsis tas yuav txhawj xeeb, vim tias cov nqaij no tseem suav tias yog kev noj haus.
4. Nqaij npuas muaj ntau cov vitamins B. Lawv txhim kho cov tawv nqaij, koom nrog kev loj hlob ntawm cov hlwb thiab cov leeg, txhim kho kev ua haujlwm ntawm lub paj hlwb thiab muaj txiaj ntsig zoo rau cov hlab plawv. Lawv kuj ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev zom zaub mov, thiab muaj peev xwm tiv thaiv kev nyuaj siab.
5. Protein nyob rau hauv nqaij npuas yog ntau tshaj nyob rau hauv nyuj. Yog li ntawd, nws kuj yog ib qho ntawm cov tais diav nyiam ntawm cov neeg ncaws pob.

Feem ntau, txoj cai tseem ceeb - yog tias koj xav pab lub cev thaum noj nqaij npuas, txiav cov rog thiab noj cov nqaij.

Nqaij npuas ua noj

Yuav ua li cas los ntawm nqaij npuas (cov nqaij qab thiab noj qab nyob zoo) rau koj tus kheej thiab koj tsev neeg:

• Nqaij npuas nrog pasta.
• Goulash.
• Npua ci nrog qos yaj ywm.
• Bitochki.
• nqaij npuas nrog txiv lws suav thiab cheese.
• Chakhokhbili.
• nqaij npuas ci nrog cov qos yaj ywm.
• nqaij npuas nrog nceb.
• Schnitzel thiab lwm yam.

Los ntawm txoj kev, cov ntsiab lus calorie ntawm nqaij npuas yog 259 kcal ib 100 g ntawm cov khoom.

Txoj txiaj ntsig ntawm nqaij nyuj

Thiab cov nqaij no puas tuaj yeem muab rau peb? Wb ciaxav txog:

1. Muaj ntau cov vitamins B hauv cov nqaij, ua li cas lawv cuam tshuam rau lub cev, peb piav qhia hauv "Cov txiaj ntsig ntawm nqaij npuas" ntu.
2. Y Ntau cov protein zom tau yooj yim, amino acids, cov zaub mov xws li calcium, magnesium, potassium, sodium, hlau, phosphorus, tooj liab thiab zinc.
3. Nqaij nyuj txawv ntawm nqaij npuas uas tom kawg muaj cov ntsiab lus tsis tshua muaj roj. Los ntawm txoj kev, muaj roj tsawg dua txawm nyob rau hauv nqaij qaib. Cov neeg uas tau txais cov leeg nqaij kuj nyiam cov khoom no.
4. Cov ntsiab lus siab zinc hauv nqaij nyuj yog qhov tseem ceeb rau cov txiv neej - nws txhim kho potency.
5. Nws pom zoo kom noj nqaij nyuj txhawm rau tiv thaiv cov kab mob sib koom ua ke, vim cov nqaij no muaj collagen thiab elastin.

Yuav ua li cas los ntawm nqaij nyuj rau noj hmo:

• Belyashi.
• Cheeseburger.
• Braised nyuj nrog zaub.
• Samsu.
• Olivier.
• Quinoa nrog nqaij nyug thiab nceb.

Los ntawm txoj kev, cov ntsiab lus calorie ntawm nqaij nyuj yog 187 kcal ib 100 g ntawm cov khoom.

Boiled qaib mis salad

Yog koj tsis paub dab tsi tuaj yeem ua los ntawm cov nqaij qaib boiled, daim ntawv qhia no yuav pab koj siv cov khoom.

Cov khoom xyaw:

• ib qaib mis;
• 200g nyuaj cheese;
• pob kws;
• 3 qaib qe;
• 130 ml mayonnaise.

ua zaub xam lav:

1. qaib misyaug hauv qab dej ntws, muab tso rau hauv dej npau npau (tsis txhob hnov qab ntsev nws) thiab ua noj rau li plaub caug feeb. Txias thiab txiav mus rau hauv me me cubes.
2. Cheese yuav tsum grated.
3. Boil qe hauv dej npau rau kaum feeb. Ntxuav thiab finely chop.
4. Muab cov qe, nqaij qaib, cheese thiab pob kws rau hauv lub tais zaub xam lav. Sau nrog mayonnaise. Koj tuaj yeem xaiv ntsev thiab kua txob.

Lub teeb zaub xam lav npaj txhij. Koj tuaj yeem skewer thiab hu rau koj tsev neeg los sim.

Nqaij qaib nrog zaub hauv lub tes tsho

Cov qhua twb nyob ntawm qhov rooj, thiab koj tsis muaj dab tsi pub rau lawv? Dab tsi tuaj yeem ua los ntawm nqaij sai? Peb caw nej los ua noj nqaij nyuj thiab zaub.

Peb xav tau dab tsi:

• 600g nyuj;
• noob;
• nruab nrab carrot;
• 4 qej cloves;
• 4 qos yaj ywm nruab nrab;
• -ntsev, kua txob, cov txuj lom;
• txiv roj roj.

Ciav nqaij nyuj noj hmo zoo li no:

1. Qej yog tev thiab dhau los ntawm xovxwm. Peb kuj ntxuav cov dos thiab txiav mus rau hauv ib nrab rings.
2. Kuv cov carrots thiab ntxuav. Txiav rau hauv slices.
3. Nqaij nyuj txiav ua me me.
4. Ntxuav cov qos yaj ywm hauv qab dej thiab txiav ua voj voog.
5. Peb muab nqaij nyug, zaub, ntsev, txuj lom rau hauv lub tes tsho. Ci lub tais rau ntawm daim ntawv ci ntawm 200 degrees txog li ib teev.

Tsis txhob ntshai yog cov qhua tuaj txog, tab sis lub tais tseem tsis tau npaj. Ntsib lawv, muab tshuaj yej, koom nrog kev sib tham. Lawv tsis tuaj noj, puas yog? Lub hom phiaj tseem ceeb ntawm lub rooj sib tham yog kev sib txuas lus ntawm sab ntsuj plig.

Tsis txiav txim siab yuav ua li cas nrog nqaij thiab qos yaj ywm? Peb thov kom muab tso tseg.

Cov khoom xyaw:

• 650g nqaij npuas;
• kilogram qos yaj ywm;
• nruab nrab carrot;
• noob;
• 4 qej cloves;
• 8 txiv lws suav;
• 1 tbsp l. ketchup;
• 4 tbsp. l. rast. yog ';
• ib nrab pawg ntawm dill;
• ntsev, kua txob.

daim ntawv qhia ib ntus:

1. Ntxuav cov nqaij npuas thiab txiav ua tej daim loj. Hauv lub lauj kaub kib hauv cov roj zaub kub, simmer cov nqaij npuas nrog dej li 15 feeb kom txog thaum tag nrho cov kua tau evaporated.
2. Ntxiv cov dos thiab qej rau cov nqaij thiab kib rau tsib feeb.
3. Ntxiv carrots rau lub lauj kaub thiab kib rau lwm feeb.
4. Ntxiv cov txiv lws suav thiab ketchup rau lub lauj kaub. Simmer rau kaum feeb dhau qhov cua sov.
5. Ncuav dej npau npau thiab ua noj rau ib teev.
6. Yaug, tev thiab txiav qos yaj ywm. Ntxiv rau skillet. Kua txob thiab ntsev. Ua noj ntxiv ib nrab teev.
7. Tsib feeb ua ntej kev npaj ntxiv cov zaub ntsuab.
8. phaj npaj.

Tus txiv neej ib nrab yuav nyiam cov tais diav, vim nws txaus siab, noj zaub mov zoo, muab lub zog thiab lub zog.

Sov Mediterranean qaib skewers salad

Koj puas tau mus noj mov thiab muaj qee qhov nqaij qaib seem? Cov tsev neeg nyiam nqaij npuas ntau dua, yog li nqaij qaib yuav tsum tau muag rau qhov chaw. Dab tsi tuaj yeem ua nrog barbecue? Peb pom zoo kom ntxiv nqaij rau zaub xam lav!

Cov khoom xyaw:

• nqaij qaib skewersob lub mis;
• liab tswb kua txob;
• ntsuab tswb kua txob;
• paj zaub loj;
• 1 medium liab dos;
• 100g peppered txiv ntseej;
• 20 g ci almonds;
• 100g feta;
• zaub roj.

Yuav tsum tau refueling:

• 2 tbsp. l. txiv roj roj;
• 1 tbsp l. dawb wine vinegar;
• 1 tsp mustard;
• 1 tsp qab zib;
• ntsev;
• freshly av dub kua txob.

Ciav ib qho zaub xam lav:

1. Sib tov tag nrho cov khoom xyaw ua ke thiab nplawm li ib feeb.
2. Tam sim no koj yuav tsum rhuav cov nplooj lettuce nrog koj txhais tes.
3. dos yuav tsum tau tev thiab txiav mus rau hauv ib nrab rings. Txiav cov txiv ntseej hauv ib nrab.
4. Yaug thiab tev kua txob. Txiav rau hauv ib daim hlab.
5. Sweet peppers grilled in olive oil.
6. Tam sim no ntxiv cov qaib strips rau cov kua txob.
7. Muab tag nrho cov khoom xyaw ua ke rau hauv lub tais zaub xam lav. Lub caij nrog peb sauce, ntxiv almonds. Txiav feta rau hauv cubes thiab ntxiv rau cov zaub xam lav.

Ua appetizer sov. Peb paub tseeb tias koj cov neeg nyiam noj mov yuav nyiam nws.

Yuav ua li cas sai sai ntawm nqaij npuas? Nqaij nrog qaub cream thiab cheese yog ib lub tswv yim zoo rau noj hmo.

Cov khoom xyaw:

• kg nqaij npuas;
• 150g cheese;
• 150g qaub cream;
• zaub roj;
• 2 qej cloves;
• kua txob, ntsev.

ua noj li no:

1. Txiav nqaij npuas rau hauv feem thiab ntaus tawm. Tsis txhob hnov qab kua txob thiab ntsev.
2. Grease ib daim ntawv ci nrog roj. Muab cov nqaij npuas tso tawm. Peb muab daim ntawv ci rau kaum feeb hauv qhov cub ntawm 200 degrees.
3. Tam sim no peb rub lub cheese, hla lub qej los ntawm ib lub xovxwm thiab ntxiv rau cheese. Peb kuj kis tau qaub cream. Sib tov kom huv si. Yog tias peb cov filling tsis ua kua dhau, ntxiv ib co dej.
4. Tam sim no generously tsho txhua daim ntawm nqaij npuas nrog no filling.
5. Peb muab nqaij npuas tso rau hauv qab kom ua noj rau nees nkaum feeb ntxiv.

Sour cream thiab cheese filling ua rau nqaij npuas muaj kua thiab flavorful. Nco ntsoov sim cov zaub mov no yog tias koj tsis paub yuav ua li cas nrog nqaij.

Nyob zoo!