2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qab Zib yog cov khoom noj khoom haus nrov heev uas tau siv los ntawm ntau tus neeg txhua hnub. Tab sis cov suab thaj tsis tuaj yeem hu ua txiaj ntsig zoo rau lub cev, tib lub sijhawm, qhov seem ntawm qab zib qab zib qab zib qab zib muaj ntau cov vitamins thiab minerals nyob rau hauv nws cov muaj pes tsawg leeg. Cov tshuaj no yog hu ua molasses, thiab tam sim no tau dhau los ua neeg nyiam thiab feem ntau siv los ntawm cov suab thaj. Nyob rau hauv nws muaj pes tsawg leeg, molasses yog nyob rau hauv ntau txoj kev superior rau refined qab zib.
Black Molasses
Dub molasses, uas yog cov khoom noj muaj txiaj ntsig zoo, yog qhov tshwj xeeb. Nws suav hais tias yog hom zoo tshaj plaws ntawm cov khoom no. Molasses feem ntau yog siv rau hauv kev npaj ntawm gingerbread thiab qee hom qhob cij. Ib qho ntxiv me me ntawm cov khoom xyaw no muab cov khoom qab zib rau xim tsaus thiab hloov me ntsis saj ntawm cov zaub mov siav. Nws tuaj yeem txo qis qis ntawm qhov khov ntawm cov khoom noj, thiab qhov no ua rau nws tuaj yeem siv rau hauv kev npaj cov ice cream los yog chilled desserts. Tsis tas li ntawd, molasses tsis crystallize thiab muaj hygroscopicity, uas yog tsim nyog nyob rau hauv zus tau tej cov khoom qab zib, halva,jams, liqueurs thiab lwm yam. Thiab txawm hais tias nws yog ib qho khoom qab zib, nws tseem siv hauv brewing. Nws yog nws leej twg pab txhawb rau cov txheej txheem ntawm fermentation ntawm wort, nws txhim kho saj ntawm npias thiab ncua nws lub neej txee. Hauv txhua qhov kev lag luam uas muaj suab thaj tuaj yeem hloov tau, cov kua nplaum siv tau.
Nws siv tau li cas?
Yog tias koj siv cov khoom no rau lub sijhawm ntev, qhov zoo thiab cov qauv ntawm cov plaub hau yuav txhim kho, kev loj hlob ntawm cov plaub hau tshiab yuav nrawm dua thiab cov xim ntawm haiv neeg yuav txhim kho. Vim li cas? Qhov tseeb yog tias ob peb diav ntawm nws muaj ntau cov tooj liab thiab lwm yam tseem ceeb cov vitamins thiab minerals, thiab peptides uas yog ib feem ntawm cov tshuaj muaj pes tsawg leeg ntawm molasses zoo kawg nkaus kho cov tawv nqaij qauv thiab tswj cov plaub hau noj qab haus huv. Tsis tas li ntawd, molasses yog ib qho tshuaj laxative zoo heev, nws muaj txiaj ntsig zoo rau qhov zoo thiab kev ua haujlwm ntawm cov quav.
dub molasses: muaj pes tsawg leeg thiab cov khoom, cov txiaj ntsig thiab kev puas tsuaj
Nws yog tau los ntawm saccharification ntawm starch nrog qaug zog acids los yog enzymes, thiab ces tag nrho cov no yog lim, dej yog evaporated los ntawm boiling. Molasses yog sib xyaw ntawm dextrin, qabzib thiab oligosaccharides. Nws muaj ntau cov hlau (hauv ob teaspoons - kaum peb feem pua ntawm qhov xav tau txhua hnub). Nws tuaj yeem siv los ntawm cov poj niam cev xeeb tub thiab cov neeg mob ntshav qab zib. Nws kuj yog ib qho zoo ntawm magnesium thiab calcium, uas txhawb kev loj hlob thiab ntxiv dag zog rau cov pob txha. Yog li, nws zoo tiv thaiv teeb meem nrog cov pob txha cov ntaub so ntswg, nrog rau kev tiv thaiv qhov pib ntawm osteoporosis. Nws kuj muaj vitamin B, potassium, selenium thiabmanganese.
Yuav siv cov kua txiv molasses ua cov khoom noj muaj vitamin ntxiv, koj tuaj yeem yaj ob teaspoons ntawm cov khoom hauv ib khob dej kub, thiab tom qab ntawd cia cov dej txias me ntsis. Cov kua dej no zoo tshaj plaws los ntawm cov quav cab los tiv thaiv cov hniav los ntawm kev puas tsuaj. Nws yog qhov zoo tshaj plaws los haus dej haus vitaminized thaum sawv ntxov. Tsis zoo li cov piam thaj, molasses muaj qhov ntsuas glycemic qis ntawm tsuas yog tsib caug-tsib units. Nws tuaj yeem hloov cov suab thaj yooj yim rau cov neeg mob ntshav qab zib, uas lawv txwv tsis pub haus.
Muaj peb caug-tsib kilocalories hauv ob teaspoons, uas txhais tau hais tias nws tuaj yeem siv los ua zaub mov rau cov neeg noj zaub mov.
Cov khoom zoo nkauj no tsis tuaj yeem ua mob rau lub cev, tshwj tsis yog tias koj muaj kev tsis haum rau ib qho ntawm nws cov khoom. Tau kawg, koj yuav tsum tsis txhob tsim txom nws yog tias koj muaj cov suab thaj siab. Tab sis nws yog ib qho kev xaiv zoo rau cov uas tsis haum rau zib ntab.
Kuv puas tuaj yeem ua kuv tus kheej molasses?
Txhawm rau npaj qhov yooj yim tshaj plaws caramel molasses, ncuav ib khob ntawm granulated qab zib rau hauv lub lauj kaub tuab-walled, ntxiv tsib caug milliliters dej, ob peb tee kua txiv qaub los yog citric acid me ntsis. Tom qab ntawd ua noj tshaj li tsawg tshav kub rau li ib nrab ib teev, nplawm qee zaus kom yaj cov suab thaj kom tiav. Yog li ntawd, koj yuav muaj ob puas grams ntawm cov khoom kawg.
pob kws los yog hmoov txhuv nplej siab
Koj twb paub lawm tias muaj ob hom molasses - dub thiabdawb. Lawv txawv li cas? Hauv kev tsim cov xim dub, beet qab zib starch yog siv, thiab rau dawb, pob kws los yog qos starch yog siv. Outwardly, nws zoo ib yam li cov zib ntab tshiab. Cov ntsiab lus ntawm cov hmoov txhuv nplej siab yog dextrin, m altose, qabzib. Ua tsaug rau nws, lub confectionery yog xim xim av thiab hloov mus ua ntau ntxeem tau thiab lush. Nws kuj tiv thaiv cov piam thaj los ntawm crystallizing thaum ua jam, kua txiv los yog caramel.
Zoo thiab khoom
Nws zoo nkaus li pob tshab, tsis muaj xim, tsis muaj ntxhiab, khov heev thiab qab zib. Nws muaj qhov ntom ntom. Marshmallows thiab meringues tau npaj nrog nws, vim tias nws muaj cov tshuaj txo qis. Cov ntsiab lus qis ntawm cov piam thaj tso cai rau nws khaws cov dej noo ntau, thiab qhov no tseem ceeb heev hauv kev tsim cov marmalade thiab lwm yam khoom. Nws kuj yog siv los ua ke nrog ntau yam khoom los ua ntses ntses.
Cov khoom qab zib qis ntawm cov khoom no tso cai rau nws siv rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib thiab hauv cov khoom noj me nyuam mos. Cov kua txiv hmab txiv ntoo tau txais tom qab hydrolysis ntawm pob kws tuaj yeem suav tias yog ib qho kev hloov zoo tagnrho rau cov piam thaj dawb li niaj zaus. Nws zoo li zib ntab. Cov ntsiab lus calorie tsawg - tsuas yog peb puas thiab kaum rau kilocalories ib puas grams ntawm cov khoom.
Kev sib xyaw ntawm pob kws syrup
Muaj cov vitamins thiab microelements: tooj liab, fluorine, zinc, chromium, cob alt, phosphorus, nickel, potassium, sodium, selenium thiab calcium. Nws yog pob kws phoov uas tuaj yeem caramelize, uas yog, ua thicker, yog li nws feem ntau ntxiv rau marmalade, jam thiab ncuav qab zib. Nws kuj ua raws li ib tug preservative, uas ua rau cov zaub mov tshiab rau ntev. Thiab qhov tseem ceeb tshaj plaws - tus nqi: nws yog qis dua cov khoom qab zib.
Nrhiav dab tsi thaum yuav khoom? Yog tias cov khoom qab zib dhau lawm, ces koj yuav tsum tsis txhob yuav nws, vim qhov no txhais tau tias nws tsis tau ua tiav qhov tsim nyog ua. Rau kev siv ntshiab, noj dawb, thiab rau ci - dub. Khaws cov khoom no rau hauv qhov chaw txias kom tsis txhob tshav ntuj ncaj qha, nyiam dua hauv lub tub yees.
Molasses Cookie Recipe
Cov khoom xyaw:
- tsib caug grams melted butter;
- xya caum grams qab zib xim av;
- ib quarter teaspoon av qhuav Ginger;
- ib nrab teaspoon ntawm baking soda;
- ib puas tsib caug grams hmoov nplej;
- peb tablespoons molasses tsaus;
- ½ teaspoon av cinnamon;
- av cloves - ntawm ib rab riam;
- ib pinch ntsev.
Ntxiv molasses, txuj lom thiab qab zib rau melted butter thiab whisk zoo. Tom qab ntawd ntxiv hmoov, sifted nrog ntsev thiab dej qab zib, thiab knead lub mov paj. Peb tsim kaum rau lub pob me me, muab tso rau ntawm daim ntawv greased ci. Koj tuaj yeem nchuav cov suab thaj xim av rau sab saum toj lossis tsuas yog muab cov pob hauv lub saucer nrog nws. Peb muab daim ntawv ci rau hauv qhov cub, rhaub rau ib puas thiab yim caum degrees, thiab ci kom txog thaum cov npoo ntawm cov ncuav qab zib yuav luag tsaus - txog kaum tsib feeb.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy. Poppy noob: cov txiaj ntsig thiab kev puas tsuaj. Qhuav nrog poppy noob: cov txiaj ntsig thiab kev puas tsuaj
Poppy yog paj zoo nkauj heev uas tau txais lub koob npe tsis sib haum xeeb vim nws cov khoom tsis sib haum xeeb. Txawm nyob hauv tebchaws Greece thaum ub, tib neeg nyiam thiab hwm cov nroj tsuag no rau nws lub peev xwm los ua kom lub siab thiab kho cov kab mob. Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy tau kawm ntau pua xyoo, yog li niaj hnub no cov ntaub ntawv ntau tau raug sau txog nws. Peb cov poj koob yawm txwv nyob deb kuj tau txais kev pab ntawm cov paj tsis paub no. Hmoov tsis zoo, niaj hnub no ob peb tus neeg paub txog kev kho mob uas cov nroj tsuag no muaj rau tib neeg lub cev
Nqaij: tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj
Puas yog nplej yog qoob loo noj qab haus huv? Dab tsi yog nws contraindications? Yam khoom twg muaj cov khoom zoo dua? Tom qab nyeem tsab xov xwm no, koj tuaj yeem tau txais cov lus teb rau cov lus nug no, nrog rau kev paub txog cov tshuaj muaj pes tsawg leeg ntawm cov khoom no
Salmon: cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig
Cov ntses dej hiav txwv no paub txog nws cov saj zoo thiab txiv kab ntxwv tint rau nqaij. Hauv khw koj tuaj yeem nrhiav tau haus luam yeeb, s alted, khov thiab tshiab salmon. Ntau cov tais diav tau npaj los ntawm nws, suav nrog cov sushi nrov heev. Cov muaj pes tsawg leeg ntawm cov ntses no yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov ntses salmon feem ntau tham los ntawm cov kws noj zaub mov ntawm txhua lub tebchaws