Ntses thiab nqaij qaib: piav qhia, zaub mov txawv, saj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua hnub hauv ntiaj teb no, tib neeg noj nqaij qaib thiab ntses txog li ib lab kilograms. Ntau cov tais diav sib txawv tau npaj los ntawm cov khoom siv no, uas zoo heev. Lawv yog cov zoo rau kev noj haus thiab noj qab nyob zoo, uas yog nrov heev hnub no.

Cov khoom muaj txiaj ntsig ntawm nqaij qaib thiab ntses

Nqaij qaib yog cov qaib uas nyiam tshaj plaws. Nws yog unpretentious thiab tsis xav tau kev saib xyuas tshwj xeeb. Nqaij qaib muaj cov nqaij rog tsawg dua, piv txwv li, os, thiab qhov no ua rau nws tsis tsuas yog noj qab haus huv, tab sis kuj tsim nyog rau kev noj haus.

nqaij qaib yog nplua nuj nyob rau hauv cov protein - ib lub caij uas tsis muaj cov leeg tsim tsim ua tsis tau. Vim muaj cov protein ntau, cov nqaij ntawm cov noog no txaus siab heev, thiab ib tug neeg tsis xav tshaib plab ntev. Nqaij qaib kuj muaj ntau cov vitamins, xws li A, C, E, B1, B2, B3, thiab cov zaub mov - phosphorus, calcium, hlau, zinc, magnesium, thiab lwm yam.

Ntses tsis qis dua nqaij qaib raws li muaj protein ntau, uas yooj yim nqus los ntawm lub cev. Ntxiv nrog rau cov protein nyob hauv nwsMuaj ntau cov vitamins, macro- thiab microelements thiab fatty acids tseem ceeb rau kev noj qab haus huv.

Ntses feem ntau faib ua hiav txwv thiab dej. Ob leeg muaj ntau yam tseem ceeb. Tab sis thaum noj cov ntses dej, muaj kev pheej hmoo kis kab mob yog tias cov khoom tsis ua tib zoo ua los yog siav tsis zoo.

Hiav txwv ntses yog nplua nuj nyob rau hauv iodine, uas yog ib qho yooj yim indispensable rau kev ua hauj lwm ntawm endocrine system. Cov menyuam yaus thiab cov neeg laus yuav tsum haus cov khoom no tsawg kawg ib zaug hauv ib lub lis piam.

noj mov

Rau cov neeg ncaws pob uas saib lawv cov zaub mov, nrog rau cov neeg uas xav kom poob phaus yam tsis tshaib plab, nqaij qaib thiab ntses tais diav yog qhov kev xaiv zoo. Lawv saturate zoo, thiab ib tug neeg tsis xav tshaib plab ntev.

qaib yuav tsum tau mis vim nws muaj calorie tsawg.

Thaum xaiv ntses, koj yuav tsum xaiv hom roj tsawg thiab muaj roj tsawg, xws li pollock, hake, pike, tuna thiab cod. Tsis muaj teeb meem koj yuav tsum kib nws, txwv tsis pub cov ntses yuav poob tag nrho nws cov khoom noj khoom haus. Nws raug pom zoo kom ci los yog stew.

Baked ntses fillet - sea chicken

Cov ntses no txawv txawv yog hu ua tilapia. Nws nyob hauv cov dej tshiab, tab sis vim nws qhov tsis zoo, nws tuaj yeem nyob hauv cov dej qab ntsev. Raws li koj tuaj yeem pom hauv daim duab, lub hiav txwv qaib ntses muaj lub taub hau loj thiab lub cev luv. Qhov nruab nrab, tilapia hnyav 1 kg, tab sis cov neeg loj dua kuj pom. Daim duab qhia pom qaib liab.

Nyob hauv ntujdub thiab grey tilapia kuj nyob. Daim duab ntawm ib tug ntses-tus qaib yog nthuav tawm hauv qab no.

Ntses muaj feem pua ntawm cov roj tsawg thiab muaj cov protein ntau, uas yog qhov txaus nyiam rau cov neeg uas saib xyuas lawv cov kev noj qab haus huv thiab lub cev. Nws cov nqaij dawb saj zoo li qaib.

Nws yooj yim ua rau lub siab thiab noj qab nyob zoo tilapia pluas su lossis noj hmo:

• ua ntej koj yuav tsum txiav lub taub hau ntses, vim nws feem ntau khaws cov tshuaj lom;
• ces ntxuav cov ntses ntawm cov nplai thiab tshem cov pob txha;
• grease lub fillet nrog me ntsis sunflower los yog txiv roj roj, tsis txhob hnov qab ntsev thiab kua txob mus saj;
• Muab ntses rau ntawm daim ntawv ci thiab ci rau 20 feeb ntawm qhov kub nruab nrab;
• sprinkle lub tais tiav maj mam nrog kua txiv qaub thiab pab nrog koj nyiam sab phaj.

Pollock nrog zaub

Pollock muaj npe nrov rau nws cov ntsiab lus siab ntawm cov as-ham thiab cov ntsiab lus calorie tsawg. Nws yog ib qho tsim nyog yuav tau siv cov ntses zoo li no ntau li ntau tau. Txhawm rau npaj cov zaub mov qab thiab qab ntxiag los ntawm pollock, tsis xav tau kev qhia tshwj xeeb, txhua yam yooj yim heev.

Rau pollock nrog zaub, koj yuav xav tau cov khoom xyaw hauv qab no:

• pollock carcass;
• zaub - carrots, broccoli thiab dos yuav ua;
• qaub cream 15% rog - 2 tbsp. diav;
• ib pinch ntsev thiab av kua txob.

Ua noj:

1. Thaw lub cev nqaij daim tawv thiab txiav rau hauv qhov sib npaug.
2. Txiav txhua daim me me nrog ntsev thiab kua txob thiab txhuam nrog qaub cream me ntsis.
3. Txiav cov dos rau hauv ib nrab ib ncig, grate lub carrots, thiab chop lub broccoli nyob rau hauv halves. Koj tuaj yeem ntxiv ntsev.
4. Roj ib daim ntawv npaj ua ntej lossis daim ntawv ci nrog txiv roj roj lossis roj sunflower. Npaj cov zaub hauv ib txheej.
5. Muab ntses rau saum. Nws yuav tsum tau npog nrog ntawv ci thiab ci hauv qhov cub kom tsawg kawg 20 feeb ntawm qhov kub ntawm 190 degrees.

Nplej yog ib qho zaub mov zoo rau lub tais no.

Low Calorie Chicken Breast Noj

Nyob rau hauv cov neeg uas ua raws li kev noj haus kom zoo lossis kev noj haus, nqaij qaib mis yog qhov tseem ceeb ntawm cov protein. Nws tsis tshua muaj rog thiab tsis muaj carbohydrates. Koj tuaj yeem ua noj ntau yam tais diav los ntawm nqaij qaib mis. Koj muaj peev xwm boil lub kua zaub, ci hauv qhov cub, ua noj cutlets thiab meatballs.

Ib qho yooj yim nqaij qaib mis tais yog npaj raws li nram no.

Cov khoom xyaw:

• 1-2 lub mis qaib - nyob ntawm seb muaj pes tsawg tus neeg ua noj;
• qes qaub qaub - 1-2 tbsp. diav;
• ntsev, kua txob mus saj.

Ib ntu ntawm kev ua:

1. Yaug lub fillet thiab cia nws qhuav.
2. Txiav lub mis ua me me.
3. Txhob txhua yam nrog me ntsis qaub cream, ntsev thiab kua txob.
4. Grease ib daim ntawv ci nrog txiv roj roj.
5. Ntxiv cov nqaij qaib mis thiab ci li 30 feeb.
6. Txhim lub tais tiav lawmzaub ntsuab.

qaib mis cutlets hauv qhov cub

Cutlets raws li daim ntawv qhia no yog kev sib tw thiab qab heev.

Kev ua noj koj yuav xav tau:

• 500g nqaij qaib;
• dos - 1 pcs;
• qej - 2-3 cloves;
• zaub ntug hauv paus loj - 1 pc.;
• zucchini - 1 daim;
• semolina los yog bran kom thicken pawg - 1 tbsp. diav;
• ntsev thiab kua txob mus saj.

Ua noj:

1. qaib mis mince.
2. txiav cov zaub thiab grind hauv ib lub blender kom du.
3. Muab zaub rau cov nqaij minced, ntsev, kua txob thiab ntxiv semolina los yog bran.
4. Puab rau hauv patties thiab ci hauv lub lauj kaub roj los yog daim ntawv ci rau 20 feeb ntawm qhov kub nruab nrab.

Rau cov neeg uas tsis ua raws li kev noj zaub mov tshwj xeeb thiab tsuas yog xav ua kom muaj kev noj haus ntau, nws raug nquahu kom ua noj hake raws li daim ntawv qhia no. Nws hloov tawm muaj kua, sib tw thiab muaj ntxhiab.

Kev ua noj koj yuav xav tau:

• hake carcass;
• zaub - zaub ntug hauv paus, dos, txiv lws suav, 1 txhua;
• qaub cream 15% - 2 tbsp. diav;

- 100 g;

• ntsev, kua txob, cov txuj lom rau saj.

kauj ruam:

1. Txiav cov ntses fillet rau hauv daim, ntsev thiab kua txob.
2. Txiav cov dos rau hauv ib nrab lub nplhaib, txiv lws suav thiab zaub ntug hauv paus nyias.
3. Daim ntawv los yog daim ntawv hais roj - txiv ntseej lossis paj noob hlis.
4. pokab rau zaub. Carrots ua ntej, ces dos.
5. Ntses muab tso rau tom ntej. Sprinkle maj mam nrog koj cov txuj lom uas koj nyiam los txhim kho tsw thiab aroma.
6. Txiv lws suav yuav yog saum, txheej kawg.
7. Ci hauv qhov cub ntawm 190 degrees rau 25 feeb.
8. Ob peb feeb ua ntej kev npaj, koj yuav tsum tau ua cheese txhaws. Rau nws, ua tib zoo sib tov lub grated cheese nrog qaub cream. Muab lub filling rau ntawm cov ntses thiab xa mus rau ci kom txog thaum npaj txhij, kom txog thaum lub cheese browned.
9. Delicious ntses nrog cheese thiab zaub npaj txhij!

Zoo kawg

Txhua hnub thoob plaws ntiaj teb, tib neeg ua zaub mov txawv ntawm nqaij qaib thiab ntses vim tias muaj cov khoom no hauv khw, satiety thiab yooj yim ntawm kev npaj.

Nqaij qaib thiab ntses, tshwj xeeb tshaj yog cov ntses hiav txwv, muaj ntau cov vitamins, microelements thiab cov khoom siv tseem ceeb rau cov hlwb - cov protein. Siv lawv tsis tu ncua, nyiam dua peb mus rau plaub zaug hauv ib lub lis piam.

Nqaij qaib, lwm yam hu ua tilapia, yog ib hom tsiaj uas ntxim nyiam uas muaj cov nqaij mos thiab nqaij dawb, zoo ib yam li nqaij qaib. Tilapia yog qhov zoo rau kev ci thiab noj zaub mov.

Txhawm rau khaws cov khoom noj thiab cov zaub mov, cov kws noj zaub mov xav kom tsis txhob kib, tab sis stew thiab ci. Nqaij qaib los yog ntses siav nrog cov txuj lom thiab zaub hauv qhov cub saj zoo ib yam li cov kib.