Puas muaj calorie ntau ntau hauv cw? Tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm cw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov nqaij nruab deg tau ntev tau koob meej raws li kev noj qab haus huv vim nws saj zoo heev. Shrimps tshwj xeeb tshaj yog hlub los ntawm peb cov neeg nyob ib ncig ntawm, vim hais tias qhov no yog ib tug tiag tiag storehouse ntawm cov vitamins thiab minerals, nrog rau ntau yam kab kawm. Thiab xav txog pes tsawg calorie ntau ntau hauv cw, tam sim no thiab tom qab ntawd dhau los ua cov khoom tseem ceeb ntawm cov khoom noj khoom haus. Los ntawm txoj kev, cws suav txog li 30% ntawm tag nrho cov khoom noj nqaij nruab deg noj.

Nqaj yam ntxwv

Hnub no, muaj ntau hom cw tuaj yeem pom ntawm muag, tab sis nrov tshaj plaws yog:

• pink;
• brindle;
• muaj koob muaj npe;
• giant brindle.

Muab ntau yam, xaiv cov xim thiab qhov loj me yuav tsis muaj teeb meem. Cov cw nyoos feem ntau muaj xim av, daj, greyish, lossis xim liab. Txawm li cas los xij, thaum siav, cov nqaij tau txais cov txiv kab ntxwv qab ntxiag thiab poob pob tshab.

Cov kws kho mob tshwj xeebpom zoo noj 200 grams ntawm xws li nqaij nruab deg. Tab sis dab tsi yog cov txiaj ntsig ntawm cw rau lub cev? Qhov tseeb yog tias tsuas yog ib feem ntawm lawv tuaj yeem muab 15% ntawm tib neeg niaj hnub xav tau Omega-3.

Nqaij calories

Yog li muaj pes tsawg calories hauv cw? Lo lus teb rau lo lus nug no yog nyob rau hauv txoj kev lawv npaj. Cw yog muag, siav thiab noj ntau yam. Cov ntsiab lus calorie ntawm cov nqaij nruab deg no hauv daim ntawv tshiab, khov, kib lossis qhuav yog txawv.

Cov hauv qab no yog cov ntsiab lus calorie ntawm cw, suav nrog cov kev nyiam tshaj plaws ntawm lawv cov kev npaj (ib 100 grams ntawm cov khoom tiav):

• 95,28 kcal. Yog hais tias peb tham txog cov nqaij nruab deg, ces ib tug muaj txog 12 kcal.
• Fried cw yog suav tias yog cov calorie ntau ntau, lawv muaj 116, 19 kcal.
• Nyob hauv cov kaus poom (tsis muaj txuj lom) cw 76.8 kcal.
• khoom noj khov muaj 80 calories.
• Cov calorie ntau ntau yog cov ntses battered nrov (cov no tawg tag nrho cov ntaub ntawv muag ntawm McDonald's) - 266.66 kcal.

Cov lus nug feem ntau yog pes tsawg calorie ntau ntau hauv cov cw boiled. Tseeb tiag, cov nqaij nruab deg tau npaj rau hauv txoj kev no rau ntau yam tais diav. Cov ntsiab lus calorie tsawg (tsuas yog 95, 28 kcal ib 100 grams) tso cai rau cov kws noj zaub mov kom sib txawv ntawm cov zaub mov ntawm lawv pawg ntseeg nrog cov khoom muaj txiaj ntsig zoo hauv daim ntawv boiled.

Kev noj zaub mov

Ua raws li kev noj zaub mov ntau dhau los ua qhov lojQhov teeb meem kuj yog vim cov ntawv qhia zaub mov monotonous. Tab sis cws yog qhov zoo tagnrho rau kev siv hauv kev noj zaub mov vim nws muaj roj tsawg thiab yog cov khoom muaj nqis tiag tiag ntawm cov as-ham xws li:

• niacin;
• Vitamin E;
• Vitamin B12;
• Omega-3.

Nqaij ntses yog cov khoom noj muaj protein ntau ntxiv rau kev noj zaub mov zoo rau cov nqaij noj muaj protein ntau (nqaij qaib thiab qaib ntxhw). Cw cov tais diav feem ntau siv rau hauv kev noj haus vim tsis muaj carbohydrates thiab ntau cov vitamins, minerals, thiab cov as-ham. Kev noj nruab nrab ntawm cov khoom no yuav tso cai rau koj saib xyuas koj qhov hnyav. Thiab lub ntiaj teb nto moo cw tais diav, xws li sushi, yob, hiav txwv cocktail thiab risotto, tau dhau los ua ib qho ntxiv rau ntau yam khoom noj (piv txwv li, cov khoom noj protein thiab Dukan).

Nqaij noj muaj nuj nqis

Cw yog ib qho zoo heev ntawm selenium, uas tseem ceeb heev rau tib neeg lub cev. Tsis tas li ntawd, cov nqaij nruab deg no muaj cov hauv qab no:

• carotenoid;
• astaxanthin.

Ua tsaug rau thawj cov cw muaj xim liab zoo nkauj. Tsis tas li ntawd, cov khoom no yog cov muaj zog antioxidant, ua tsaug rau qhov kev laus ntxov ntxov tuaj yeem tiv thaiv tau.

Nqaij noj zaub mov muaj nqis:

• 100 grams delicacy muaj 19.16 grams protein. Qhov ntsuas no zoo heev thiab yuav luag sib npaug rau qhov ntsuas ntawm cov nqaij noj.
• 1,74 grams rau 100grams ntawm cov khoom - tsuas yog ib qho qhia txog cov roj cov ntsiab lus hauv cw.
• Cov ntsiab lus Carbohydrate - 0.60 grams ib 100 grams ntawm nqaij nruab deg. Qhov no yog ib qho ntawm cov nqi qis tshaj plaws ntawm tag nrho cov khoom noj, uas yog vim li cas cws feem ntau siv rau hauv kev noj haus.

tshuaj muaj pes tsawg leeg

Cov nqaij nruab deg uas nthuav tawm yog cov khoom muaj nqis tiag tiag ntawm ntau yam muaj txiaj ntsig vitamins thiab minerals.

Hauv qab no yog cov tshuaj muaj pes tsawg leeg ntawm cws (hauv micrograms ib 100 grams ntawm cov khoom):

• Vitamin B12 -1, 88.
• Choline - 153, 54.
• Selenium - 56, 13.
• Vitamin E - 2, 49.
• Vitamin B3 - 3, 04.
• Vitamin A - 102, 06.
• Vitamin B6 - 0, 34.
• Pantothenic acid - 0.59.
• Phosphorus - 347.
• Yodine - 46.
• Copper - 0, 29.
• Zinc - 1, 85.

Nqaij npuas yooj yim npaj thiab noj qab nyob zoo, yog li lawv tuaj yeem tsis tsuas yog pab zoo hauv kev noj haus, tab sis kuj kho lub rooj noj mov lossis rooj noj mov txhua hnub.

Xaiv cov cw zoo: cov lus qhia yooj yim

Qhia txog muaj pes tsawg calorie ntau ntau hauv cw, nrog rau lawv cov saj zoo heev, ua rau peb cov neeg koom nrog ntxiv lawv cov zaub mov noj nrog cov khoom noj qab haus huv ntawm qee lub sijhawm. Muaj tseeb tiag, koj yuav tsum paub xaiv cov nqaij nruab deg kom muaj cov nqaij nruab deg zoo tiag tiag hauv koj cov zaub mov.

Muaj qee cov lus qhia xaiv:

1. Raws li lwm yam khoom, thaum yuav, koj yuav tsum ua tib zoo nyeem daim ntawv lo nrog lub ntsiabcov ntaub ntawv hais txog cov khoom thiab chaw tsim tshuaj paus.
2. Cw zoo yuav tsum muaj cov xim du thiab txawm tias muaj xim, nrog rau tus Tsov tus tw.
3. Yog tias muaj cov pob dub ntawm ob txhais ceg ntawm cov nqaij nruab deg, nws muaj xim daj thiab lub plhaub qhuav, ces koj tuaj yeem paub tseeb tias koj tuav cov cw qub hauv koj txhais tes.
4. Tus Tsov tus tw tsis tau qhia tias cw tuag ua ntej khov.
5. Kev muaj daus hauv ib lub hnab ntawm cov nqaij nruab deg qhia tias qhov khov thib ob.
6. Lub taub hau dub hais txog kab mob cw. Tab sis koj yuav tsum tsis txhob ntshai ntawm ntsuab, vim hais tias nws tsuas yog txhais tau tias yav tom ntej noj su delicacy noj ib yam tshwj xeeb ntawm plankton. Nrog cov taub hau xim av, tsuas yog cov neeg cev xeeb tub xwb, nws cov nqaij yog qhov tseem ceeb heev.

Nqaj noj

Paub seb muaj pes tsawg calories nyob rau hauv boiled los yog siav cws tso cai rau koj kom muaj txog li 250 grams ntawm cov khoom no nyob rau hauv koj noj cw txhua hnub. Yog hais tias koj yuav npaj ua cw, ces muab nyiam rau boiled nqaij nruab deg nrog ib tug hnav khaub ncaws ntawm txiv qaub kua txiv thiab txiv roj roj.

Tab sis kib cw, uas nws cov calories yog qhov nyuaj rau suav vim lawv nyob ntawm cov khoom xyaw uas siv hauv kib, tuaj yeem noj tau li ntawm 80 grams tauj ib hnub.

Raws li ib sab zaub mov thaum noj zaub mov, cws yog zoo meej rau cov zaub qhwv dawb, zaub qhwv, dib thiab txiv lws suav. Nyob rau tib lub sijhawm, cov kws paub txog zaub mov pom zoo kom tso tseg cov zaub mov uas muaj hmoov txhuv nplej siab. Cov zaub yuav tsum tsis pub tshaj 1.5 kg.

NrogCov dej haus yooj yim, tso cai haus thaum noj zaub mov:

• Juices (pomegranate, txiv kab ntxwv, txiv apples, pineapple). Xaiv cov kua txiv hmab txiv ntoo tshiab tshaj cov kua txiv hmab txiv ntoo.
• 1 khob mis nyuj.

Txhua hnub yuav tsum yog 5 pluas mov. Tag nrho cov cw yuav tsum muab faib ua 5 thiab noj me ntsis ntawm txhua pluas noj. Lub sijhawm ntawm kev noj haus yuav tsum tsis pub tshaj 7 hnub. Xav tias muaj pes tsawg calorie ntau ntau hauv cw thiab lwm yam khoom noj uas tau tso cai, lub sijhawm no koj tuaj yeem hais tau zoo rau 5 kilograms.

Paub txog cov ntsiab lus calorie thiab cov txiaj ntsig ntawm cws, koj yuav tsum muaj cov khoom xyaw no hauv koj cov zaub mov, muab cov zaub mov noj qab haus huv thaum tswj qhov hnyav.