Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal. Yog li, lub cev tau txais cov tshuaj thiab lub zog uas tseem ceeb rau kev ua haujlwm kom raug, thiab tus neeg tau txais lub sijhawm los txo qhov hnyav yam tsis muaj kev phom sij thiab nruj txwv.

Yuav noj dab tsi

Txoj kev yog ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo. Ib tug neeg laus, nyob ntawm seb lub cev ua si, xav tau los ntawm 1700 txog 2200 calories txhua hnub. Tsuas yogtxo qhov tsawg kawg nkaus daim duab, koj tuaj yeem poob txog 700 g ntawm qhov hnyav tshaj.

Lub cev yuav tsum tau txais nws cov cai niaj hnub ntawm cov protein, rog thiab carbohydrates, yog li nws tsis tuaj yeem txo cov calories tau txais mus rau qhov tsawg kawg nkaus. Qhov no tsuas tuaj yeem ua rau qhov tsis zoo - tsuas yog saib cov kev txheeb xyuas sab laug txog mono-diets. Kev noj zaub mov 1200 calorie yog tsim los kom tsis muaj qhov tsis txaus ntawm cov khoom tsim nyog, yog li lub cev siv cov roj reserves. Yog tias peb tham txog kev noj zaub mov mono, tom qab ntawd cov txiaj ntsig rov qab tau pom. Lub cev tsis tau muab cov khoom uas yuav tsum tau muaj cov ntsiab lus tseem ceeb, nws muaj kev ntxhov siab, raws li, tag nrho cov calories nkag mus rau hauv "tso tseg". Kev noj zaub mov 1200 calorie yog lub sijhawm kom poob phaus yam tsis muaj kev phom sij rau lub cev, thiab tsis txhob txhawj xeeb tias qhov hnyav hnyav yuav rov qab los dua. Tshwj tsis yog, tau kawg, tom qab nws ua tiav, koj tsis pib noj txhua yam.

Qhov tseem ceeb ntxiv ntawm cov txheej txheem no yog qhov tsis muaj kev txwv hauv cov npe ntawm cov khoom. Xav tau burger? Tau kawg koj ua tau! Tsuas yog cov ntawv qhia zaub mov rau hnub so yuav tsum tau hloov kho, txo cov calorie ntsiab lus ntawm txhua pluas noj tom ntej.

Lub hom phiaj thiab lub hom phiaj

Txhawm rau hlawv cov rog hauv lub cev, koj yuav tsum tswj hwm qhov tsis zoo ntawm cov calories uas koj tau txais thiab cov calories uas koj hlawv. Qhov no yog lub hom phiaj tseem ceeb ntawm 1200 calorie noj. Thiab cov lus pov thawj los ntawm cov poj niam thiab cov txiv neej uas tau poob phaus paub meej tias nws ua haujlwm tiag tiag.

Txhawm rau ua tiav koj lub hom phiaj (kom tshem tawm cov rog hauv lub cev yam tsis muaj kev phom sij rau kev noj qab haus huv hauv lub sijhawm luv luv), koj yuav tsum ua raws li hauv qab nocov cai:

1. Xaiv cov zaub mov txhua hnub kom cov calories noj tsis pub tshaj 1200, tab sis tsis tsawg dua.
2. Ua peb pluas noj tseem ceeb uas muaj 300 kcal, thiab ob pluas ntxiv ntawm 150 kcal.
3. Qhov tseem ceeb ntawm cov zaub mov yuav tsum muab rau cov zaub tshiab thiab txiv hmab txiv ntoo.
4. Kev noj haus yuav tsum muaj ntau yam thiab noj qab haus huv.
5. Kev noj zaub mov 1200 calorie yog qhov yooj yim, cov ntawv qhia zaub mov tso cai rau koj noj cov zaub mov tsis zoo yog tias koj tsis mus dhau. Txawm li cas los xij, cov kws tshaj lij tseem tsis pom zoo ua qhov no, txij li cov suab thaj, rog thiab lwm yam khoom tsis zoo cuam tshuam rau lub cev thiab ua rau tsim cellulite. Zoo, yog tias qee zaum ua rau koj tus kheej, raws li qhov txiaj ntsig zoo.
6. Kev noj haus yuav tsum muaj nqaij thiab ntses.
7. Tsis txhob hnov qab haus 1.5-2.0 litres ntawm cov dej ntshiab thaum nruab hnub. Los ntawm cov dej qab zib, muab kev nyiam rau tshuaj ntsuab los yog tshuaj yej ntsuab thiab hauv tsev compotes, nyiam dua tsis muaj suab thaj.

Kev xaiv noj zaub mov

Tsis yog txhua tus neeg xav siv hnub xam kcal, thiab ntau tus tsis muaj sijhawm zoo li no. Yuav ua li cas? Koj tuaj yeem siv cov ntawv qhia zaub mov npaj "1200 calories" rau ib lub lis piam. Ntxiv mus, muaj ntau cov kev xaiv txaus.

Yog tias koj tseem xav xav txog cov ntawv qhia zaub mov koj tus kheej, ces nws yog qhov tiag tiag thiab tsis nyuaj. Koj yuav xav tau ib lub notepad, cwj mem, siv Internet thiab chav ua noj. Tam sim no nws tsis yooj yim los nrhiav tus nqi caloric ntawm 100 g ntawm cov khoom, suav nrog boiled, ci thiab raw.

Hais txog kev xaivcov khoom, cov lus pom zoo yuav ua raws li hauv qab no:

• Noj tshais yuav tsum yog cov khoom noj uas muaj calorie ntau tshaj thiab txaus siab. Koj tuaj yeem xaiv cov qe boiled los yog scrambled qe, oatmeal, mov los yog buckwheat porridge ntawm dej, tsev cheese casserole, cheese qhaub cij.
• Noj hmo yuav tsum muaj cov tais kub. Kua zaub thiab zaub zaub xam lav zoo.
• Noj hmo suav nrog nqaij ntshiv lossis ntses. Raws li ib sab phaj, piv txwv li, buckwheat.
• Khoom noj txom ncauj tau pom zoo ua los ntawm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav, lus 50 g txhua. Koj tuaj yeem haus dej yogurt, noj cheese lossis zaub xam lav me me.

Khoom noj pom zoo thiab txwv tsis pub

Ntau tus neeg txaus siab rau lo lus nug ntawm dab tsi tuaj yeem suav nrog hauv cov zaub mov noj "1200 calories ib hnub", thiab dab tsi zoo dua kom tsis suav nrog. Cov khoom tsim nyog ua ntej:

• bread bran, rye thiab nplej hmoov;
• porridge los ntawm buckwheat, barley thiab pearl barley;
• nqaij ntshiv xws li luav, calf, nqaij nyuj, qaib, qaib ntxhw;
• nws raug tso cai ntxiv qee qhov roj tsawg ntawm yaj thiab nqaij npuas rau cov tais diav;
• koj tuaj yeem haus kefir tsawg thiab noj tsev cheese hauv qhov txwv tsis pub;
• Txoj kev txwv tso rau ntawm cov cheese nyuaj - lus ob peb nyias nyias ib hnub;
• nqaij ntses thiab nqaij nruab deg;
• qe los yog scrambled qe;
• zaub tshiab thiab txiv hmab txiv ntoo;
• zaub roj rau nyias hnav khaub ncaws;
• unsweetened berries tshiab, ntxiv rau ua compote thiab tshiab;
• ntsuab, tshuaj ntsuabtshuaj yej, kas fes organic, tseem ntxhia dej.

Kom tau txais txiaj ntsig ntau tshaj ntawm 1200 calorie zaub mov, cov ntxhais kev tshuaj xyuas hu kom tshem tawm cov khoom noj tsis zoo los ntawm kev noj zaub mov. Tom qab ntawd cov txiaj ntsig tuaj yeem ua tiav sai dua thiab tswj kev noj qab haus huv. Cov khoom no suav nrog:

• qab zib thiab nws cov analogues;
• fried, greasy thiab ntsim zaub mov;
• khoom noj kaus poom;
• Cov khoom ua los ntawm cov hmoov nplej zoo tshaj;
• mis nyuj haus;
• khoom noj ntsev;
• zaub ntsuab thiab ntsev;
• khoom noj khoom haus zoo;
• cawv;
• npau suav;
• muas kua txiv thiab nectars, cocoa;
• tsiaj thiab roj ua noj.

Tseem tseem muaj cov khoom noj uas tuaj yeem noj tau nrog kev noj zaub mov "1200 calories ib hnub", tab sis muaj tsawg. Cov no suav nrog:

x

txiv hmab txiv ntoo qab zib, txiv hmab txiv ntoo qhuav thiab txiv ntoo;

oatmeal, mov thiab semolina;

med.

Tom qab kawm cov npe no, koj tuaj yeem yooj yim tsim cov ntawv qhia kwv yees. Txawm li cas los xij, qhov no tsis yog txhua yam tseem ceeb uas yuav tsum paub. Tom qab tag nrho, kev noj zaub mov yog raws li kev noj 1200 kcal ib hnub. Yog li ntawd, ib lo lus nug ntxiv: "Yuav ua li cas muaj pes tsawg kilocalories muaj nyob rau hauv cov khoom nrov tshaj plaws?".

Khoom noj muaj calories

Dab tsi yog qhov tseem ceeb uas yuav tsum paub ua ntej sau cov ntawv qhia zaub mov noj rau ib lub lis piam rau 1200 calories yog cov ntsiab lus calorie ntawm cov zaub mov nrov tshaj plaws. Cia peb nyob ntawm no ntxivcov ntsiab lus (kcal / 100 g).

Kab mis:

• Low % fat tsev cheese - 89.
• Curd – 344.
• Fat curd - 236.
• Suluguni – 293.
• Russian cheese - 366.
• Dutch cheese - 352.
• Mis 0-2.5% - 30/53.
• Nqaij mis - 57.
• Yogurt 3, 2% – 87.
• Ryazhenka thiab kefir 2.5% - 53/51.
• Kream 10-20% - 121/209.
• Sour cream 10-20% - 118/208.

Oils:

• Olive – 898.
• Sunflower - 899.
• Cream - 747.

Porridge los ntawm cereals:

• Buckwheat - 137.
• Barley – 84.
• Muaj - 92.
• Oatmeal - 93.
• Rice – 79.
• Pearl - 102.
• Oatmeal - 358.

Nqaij:

• Lamb - 201.
• Vaj – 91.
• Beef – 191.
• Npua - 318-484.
• Noj nqaij – 149.
• Lab – 197.
• qaib - 161.
• Duck – 348.
• qaib ntxhw - 192.

Ntses, nqaij nruab deg:

• Sturgeon caviar - 201.
• Chum salmon caviar - 250.
• Karp – 95.
• Pollock – 67.
• Pink salmon - 151.
• Octopus – 74.
• Keta – 138.
• Sprat – 142.
• Nqaj – 85.
• Salmon - 200.
• Kalmar – 77.
• Boiled mussels - 53.
• River/sea bass – 80/12.
• Karas – 84.
• Sturgeon – 161.
• Salmon - 222.
• Herring – 248.
• Mackerel - 158.
• Kom – 141.
• Tuna – 95.
• Trout – 99.
• Hyuk – 84.
• Oysters - 91.

zaub:

• Green peas - 75.
• Zucchini - 30.
• qos yaj ywm - 80.
• Ntsuab / Dos - 21/41.
• qej – 103.
• Eggplant - 22.
• Tomato - 19.
• Carrot - 29.
• dib - 15.
• Beets – 46.
• Lab - 15.
• Olives – 111.
• Radishes - 22.
• Bulgarian kua txob - 25.
• Pasley – 45.

txiv hmab txiv ntoo, berries:

• Apricot - 44.
• Orange – 38.
• Cherry - 46.
• Banana - 87.
• Cowberry - 42.
• Pineapple - 49.
• Grapefruit - 37.
• Grapes - 73.
• Pear – 41.
• Lemon - 30.
• Melon - 34.
• Kiwi – 46.
• Strawberries - 40.
• Cranberries - 27.
• Blackberry - 31.
• Mandarin - 39.
• Plum – 41.
• txiv nkhaus taw - 69.
• Peach – 42.
• Raspberry – 43.
• Currant - 39.
• Apple - 48.
• Cherry - 54.
• Blueberries - 41.

txiv hmab txiv ntoo qhuav, txiv ntoo:

• Cashews - 647.
• txiv apples qhuav - 275.
• Prunes - 262.
• Walnuts - 662.
• Kish-mish - 285.
• Hazelnut - 701.
• Panuts – 555.
• Hnub – 277.
• Almonds - 643.
• Dried apricots - 270.

Egg:

• Boiled – 153.
• Steam omelet – 181.

khoom ci:

• Sliced loaf - 261.
• Crackers – 335.
• Lavash -239.
• khob cij dawb - 246.
• Rye bread - 210.

Juices:

• Apricot - 39.
• Apple - 42.
• Pineapple - 48.
• Pomegranate - 58.
• Peach - 37.
• Lemon - 18.

Wine:

• khoom qab zib - 175.
• Dry - 66.
• Semi-qhuav - 78.

Indications thiab contraindications

Lub 1200 calorie ib hnub noj zaub mov, cov ntawv qhia zaub mov thiab tshuaj xyuas uas yuav tau tham tom qab, muaj ntau qhov txwv. Cov no yog cov xwm txheej uas, hauv paus ntsiab lus, nws tsis tuaj yeem sim nrog kev noj zaub mov txhua hnub:

• mob ntshav qab zib mellitus;
• bronchial hawb pob;
• kab mob oncological;
• pathology ntawm urinary system;
• mob plawv thiab mob stroke keeb kwm;
• qis dua 16 thiab tshaj 65;
• kab mob sib kis;
• mob plab gallbladder;
• kab mob ntawm cov hlab plawv;
• yuav haus cawv;
• Y cev xeeb tub thiab lactation;
• yuav tsum noj tshuaj cawm siav.

Raws li tau lees paub los ntawm kev txheeb xyuas qhov hnyav, 1200 calorie zaub mov yog qhov kev xaiv zoo rau cov neeg uas xav kom poob phaus. Yog li nws tsuas yog qhia tias rog dhau. Txawm li cas los xij, cov neeg uas xav xaiv qhov no lossis lwm txoj hauv kev ntawm kev poob phaus yuav tsum tau kuaj xyuas los ntawm kws kho mob txhawm rau txheeb xyuas cov contraindications uas twb muaj lawm. Ib tug neeg yuav tsis paub tias nws muaj kab mob li cascuam tshuam nws txoj kev noj qab haus huv. Txawm li cas los xij, ntawm qhov tod tes, kev noj zaub mov kom zoo thiab sib npaug yeej tsis ua mob rau leej twg.

1200 calorie ib hnub noj

Lub rooj qhia cov zaub mov rau lub lim tiam.

	Hnub Monday	Tuesday	Wednesday	Thursday	Friday	Hnub Saturday	Sunday
Breakfast	Carrot and cabbage salad with lemon juice, 1 toast, 2 cheese slices, 1 steamed chicken cutlet	Oatmeal, boiled qe thiab ib daim ntawm cheese		Oatmeal nrog yogurt	steamed omelet, cheese toast	Buckwheat porridge, ib khob ntawm yogurt	Granular tsev cheese nrog cov txiv hmab txiv ntoo
Khoom noj txom ncauj	kas fes thiab ci nrog zib ntab	Txhua txiv hmab txiv ntoo thiab yogurt	Apple ci nrog tsev cheese	Fruit	Berry	Ib tug txiv tsawb	Nplej bun with a glass of juice
Lunch	zaub zaub thiab nqaij ntses	Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom kev lom zem nrog rau tsoom phooj ywg sawv daws.	nqaij nyug stew nrog dos thiab carrots, bulgur	Bob nplej,txiv lws suav, nqaij nyuj patty	Nqaij ntses thiab zaub zaub	Zaub kua zaub nrog taum, txiv lws suav thiab dos, kua txiv kab ntxwv, ib nrab marshmallows	YNpaj borscht, zaub zaub xam lav, steamed salmon steak
Khoom noj txom ncauj	yogurt thiab hazelnuts (2 pcs)		Ob daim ntawm Adyghe cheese, yogurt	tsev cheese	ib txhais tes ntawm raisins	Ib lub qe thiab ib khob kua txiv lws suav	steamed zaub
Dinner	zaub thiab nqaij nruab deg		zaub xam lav thiab steamed cutlets	zaub xam lav, qe boiled, steamed ntses	yogurt thiab tsev cheese nrog zib ntab	Flounder ci nrog zaub, ib daim ntawm khob cij dub	Zaub xam lav nrog avocado, durum nplej spaghetti

Ntau lub tswv yim noj zaub mov zoo tuaj yeem pom hauv kev tshuaj xyuas. 1200 calories ib hnub noj zaub mov muaj ntau tus kiv cua, thiab qee tus ntawm lawv nquag qhia lawv cov ntawv qhia zaub mov. Piv txwv li, muaj cov neeg xav xav txog cov ntawv qhia zaub mov rau hnub thaum sawv ntxov, nrog rau qhov pib ntawm hnub. Nyob rau hauv cov ntaub ntawv no, lub hwj huam mov tswvyim qhia nyob rau hauv lub rooj yog zoo tagnrho.

300 kcal	200 kcal	100 kcal
180g mashed qos yaj ywm nrog mis nyuj	150g vinaigrette hnav khaub ncaws nrog unrefined butter	1 qhov cub ci qos yaj ywm
180g pasta nrog 30g grated nyuaj cheese	90 g curd loj nrog ib teaspoon ntawm qaub cream	160g qaib broth
150g steamed nqaij nyug patties	2-qe scrambled egg	120 g noj borscht
180 g cabbage rolls	100g cheesecake los yog tiramisu	80 g tsev cheese nrog ib teaspoon ntawm qaub cream
74g edam cheese	2 khob noom	1 apple

Recommendations

Muaj ntau cov lus qhia tseem ceeb los xav txog ua ntej nyeem cov kev tshuaj xyuas thiab cov txiaj ntsig ntawm 1200 calorie noj. Tej zaum cov lus pom zoo no yuav pab tau cov neeg uas npaj txhij los hloov qhov zoo dua. Yog li koj xav tau:

• Tham nrog GP thiab/lossis tus kws qhia noj zaub mov.
• Keep a food diary.
• ntsuas koj tus kheej txhua hnub kom taug qab cov txiaj ntsig.
• Tsis txhob tshaj qhov pib ntawm 1200 kcal, tab sis tsis txhob qis dua.
• Tsim ib daim ntawv qhia ua tib zoo siv cov lus calorie.
• Ua cov zaub mov kom ntau li ntau tau.
• noj hmo 3 teev ua ntej pw.
• Cia dej ntau dua.
• Thaum tshaib plab heev, tsis tas yuav tsim txomlub cev - koj tuaj yeem noj cov zaub mov uas tsis muaj calorie, xws li txiv hmab txiv ntoo, zaub, thiab cov khoom noj khoom haus.
• Npaj daim phiaj me me thiab siv rau qhov me me.
• Thaum noj mov, zom zaub mov kom huv si, ua tib zoo mloog cov txheej txheem no, tsis txhob cuam tshuam lwm yam.
• Qhia ntau txiv hmab txiv ntoo thiab zaub.
• Npaj koj cov zaub mov ib lim piam ua ntej.
• Nrhiav sijhawm rau kev tawm dag zog.
• Ib lub lim tiam, koj tuaj yeem noj zaub mov nyiam lossis khoom noj txom ncauj. Nyob rau hauv vim li cas thiab tsis txhob overeat.
• Thaum xub thawj, yog tias nws nyuaj rau txo cov calories ntau, koj tuaj yeem ua zaub mov rau 1300-1500 calories.
• Nws tsis yog tsuas yog nkag mus thiab tawm ntawm cov khoom noj uas suav. Calorie txo thaum pib thiab nce tom qab ua tiav yuav tsum maj mam.
• Lub sijhawm noj zaub mov ntau tshaj plaws yog 21 hnub. Ntxiv mus, yuav tsum tau ncua 1-3 lub hlis.

Qhov tshwm sim tuaj yeem ua tiav thiab qhov tsis zoo ntawm kev noj haus

Tus cwj pwm zoo tshaj plaws los ntawm nws qhov kev tshuaj xyuas zoo ntawm cov neeg uas poob phaus nrog daim duab. Kev noj zaub mov "1200 calories" yuav ua rau muaj txiaj ntsig zoo, yog tias koj ua raws txhua txoj cai. Ntau tus ntxhais tswj kom tshem tau qhov nruab nrab ntawm 5-10 kg ntawm qhov hnyav tshaj hauv 3 lub lis piam.

Qhov zoo ntawm 1200 calorie zaub mov yog qhov nyuaj rau nco - nws yog lub sijhawm kom tshem tawm cov rog hauv lub cev hauv lub sijhawm luv luv, thaum tsis txwv koj tus kheej rau kev txwv tsis pub noj zaub mov nruj. Tab sis nws kuj muaj nws downsides. Ua ntej, nws yog ib qho nyuaj rau xam calories thiab nyob rau hauv "1200" hom. Qhov thib ob, lub paj hlwb nws tus kheej yuav tawm tsam, vim tias kev noj zaub mov hauv txhua daim ntawv cuam tshuam nrog kev txwv, thiab koj ib txwm xav noj ib yam dab tsi los ntawm qhov nws yuav tsis tsim nyog siv. Yog li tseem muaj kev pheej hmoo ntawm kev tawg. Thib peb, nws zoo li lub cev yuav tsis tau txais ntau yam khoom muaj txiaj ntsig. Yog li, nws raug pom zoo kom xaiv cov vitamin-mineral complex.

1200 Calorie Diet Reviews

Tsis yog ib qho ntawm cov lus hais tias qhov kev poob phaus yog qhov nyuaj rau zam, lossis qee lub sijhawm tom qab noj zaub mov tiav, cov nyhav nyhav rov qab. Ntawm qhov tsis sib xws, cov poj niam qhuas txog kev noj haus, hu nws yog ib qho zoo tshaj plaws. Nutritionists yog tib lub tswv yim. Cov kws tshaj lij ntawm nws tus kheej suav cov theem tseem ceeb ntawm cov ntsiab lus calorie txhua hnub, uas tuaj yeem qis dua 1200 kcal. Yog li, muaj kev poob phaus zoo yam tsis muaj kev ntxhov siab rau lub cev.

Hauv ib qho kev tshuaj xyuas, tus ntxhais sau tias nws tus kws qhia noj zaub mov qhia nws tsis txhob xav txog cov ntawv qhia ua ntej. Raws li twb tau hais saum toj no, tib neeg lub hlwb tuaj yeem tawm tsam qhov "tsim" noj. Ntawm no, theej, txhua yam nyob ntawm tus cwj pwm. Yog tias nws yooj yim dua rau tus neeg noj raws li cov ntawv qhia zaub mov, nws yog qhov zoo dua los sau nws ua ntej. Yog tias feem ntau nws tsis paub tias nws xav tau dab tsi hauv 10 feeb, nws tsis muaj kev xav txog kev noj zaub mov ua ntej - txhua yam yuav poob. Hauv qhov no, nws raug nquahu kom tsuas yog noj thiab noj yam koj xav tau, suav cov calorie ntsiab lus ntawm cov zaub mov noj thiab sau rau hauv daim ntawv teev npe, rho tawm daim duab no los ntawm cov nyiaj pub dawb txhua hnub.

Ib tug ntawm ob peb tus uas sau yuav luag xwbKev tshuaj xyuas zoo, - noj zaub mov "1200 calories". Cov neeg yuav khoom ntawm cov txheej txheem poob phaus no kuj tseem nco ntsoov lub siab lub ntsws thaum lub sijhawm no, uas tsis muaj qhov tseem ceeb rau lub cev. Kev muaj peev xwm noj cov tais diav thiab cov khoom lag luam tsis cuam tshuam rau kev puas siab puas ntsws ntawm tus neeg.

Txawm hais tias tsis muaj kev tshuaj xyuas tias cov zaub mov no tsis pab, qhov no kuj tuaj yeem ua tau. Hauv qhov no, koj yuav tsum hu rau tus kws kho mob noj zaub mov. Tus kws kho mob tshwj xeeb yuav pab koj xam qhov tsawg kawg nkaus kcal txhua hnub. Feem ntau, qhov tsis muaj txiaj ntsig qhia tias lub cev tsis txaus.