Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-07 22:41

He althy life… Cov lus no ua rau muaj kev nkag siab ntau npaum li cas? Puas muaj ib txoj kab zoo uas tuaj yeem pab kom paub qhov txawv ntawm tus neeg uas muaj lub siab xav ua kom muaj kev noj qab haus huv ib txwm muaj, thiab tus neeg uas tsis xav ua phem rau nws tus kheej los ntawm kev lom zem hauv lub neej? Yog lawm, cawv, haus luam yeeb, kev ua neej nyob tsis muaj zog, lub sijhawm teem sijhawm txhua hnub thiab cov zaub mov tsis zoo yuav tig sai heev txawm tias tus phab ej los ua tus neeg mob, yog li peb txhua tus yuav tsum sim txo qis yam tsis zoo. Kev noj qab haus huv noj qab haus huv yog ib lub hom phiaj tseem ceeb tshaj plaws rau txhua tus neeg uas siv zog ua kom lub neej tag nrho thiab ntev. Hauv tsab xov xwm niaj hnub no, peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem sib txuas cov ntsiab lus ntawm kev saib xyuas ntawm cov neeg noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab.

Kev cog lus ntawm kev noj qab haus huv thiab kev ua neej ntev

Rau qhov pib, me ntsis ntawm cov ntsiab lus tseeb. Ob peb kawmboasts ib tug normalized hnub ua hauj lwm, muaj peev xwm mus ua hauj lwm kom txog rau thaum tsib nyob rau hauv yav tsaus ntuj thiab tsis muaj obstacles ntawm txoj kev mus tsev, xws li ib tug tsev loj, ntsib cov phooj ywg, daws cov teeb meem ntawm tus kheej thiab, ntawm chav kawm, ntau kilometers thiab tag nrho cov tsheb khiav jams. Zoo, yuav ua li cas koj ua noj thiab noj hmo kom raws sijhawm, yog tias tib neeg lub siab nyiam thaum hnub kawg yog pw ntawm lub rooj zaum thiab so. Salad thiab steamed tais, koj hais? Tsis yog, tsis tau hnov txog qhov ntawd. Microwaved pizza thiab zaub mov suav los ntawm kev xa khoom - qhov ntawd yog qhov peb ua siab ntev thaum pw.

Vim li ntawd, peb tau txais cov zaub mov tsis muaj roj, calories ntau dhau, hnyav hauv plab, teeb meem ntawm plab hnyuv, ntshav qab zib thiab roj cholesterol. Cov pob paj tag nrho no ua rau cov tsos mob zoo heev rau txhua tus neeg nyob hauv nroog: mob taub hau, xeev siab, insomnia, teeb meem nrog quav, rog thiab kev noj qab haus huv tsis zoo. Yuav ua li cas rau qhov no, noj dab tsi rau noj hmo nrog zaub mov kom raug?

Nyob zoo os

Nyob nruab hnub, txhua tus neeg yuav tsum ua ntau yam: ib tug mus ua hauj lwm, ib tug kawm, thiab ib tug mess nyob rau hauv tsev. Qee tus, tom qab ua tiav "cov haujlwm yuav tsum tau ua", tuaj yeem tuaj rau hauv lawv lub zes cozy thiab ua siab mos siab muag tsis ua dab tsi, thaum lwm tus tsuas yog npau suav ntawm nws hauv npau suav qab zib. Kev nyiam ua haujlwm, menyuam yaus, ua haujlwm hauv tsev - pes tsawg zaus tus neeg muaj kev ua ub no uas yuav tsum tau siv lawv cov calories uas tsis muaj nqi? Yog vim li cas rau peb txhua tus tsis muaj ib txoj hauv kev uas yuav piav qhia txog kev noj zaub mov zoo li cas thiab noj hmo zoo tshwj xeeb yog.

Ua kom muaj kev zoo siab thiab tshiab thaum sawv ntxov, nws yog ib qho tseem ceeb kom tau pw tsaug zog zoo, thiab ua ntej ntawd, noj ib txwm thaum yav tsaus ntuj. Nutritionists, bloggers specializing nyob rau hauv ib tug noj qab nyob zoo txoj kev ua neej, thiab tsuas yog tag nrho cov uas tau noj aub nyob rau hauv qhov teeb meem no, sib cav hais tias ib tug noj hmo yuav tsum yog ib tug yuav tsum. Nws tuaj yeem muaj ntau yam tais diav, qhov tseem ceeb yog lawv lub teeb, tsis muaj calorie ntau ntau thiab yooj yim digestible. Yog li, noj dab tsi rau noj hmo nrog kev noj zaub mov kom raug?

• ntses, nqaij nruab deg lossis nqaij noj;
• zaub, tab sis cov uas muaj carbohydrates ntau, nws yog qhov zoo dua hais tias "tsis yog" (qos yaj ywm, carrots, beets);
• khoom fermented mis nyuj.

Raws li cov qauv, rau tus neeg uas tsis ua raws li kev noj haus nruj tshaj plaws thiab tsis yog tus kws ncaws pob, thaum noj hmo koj yuav tsum haus txog 300 kcal (250 rau txiv neej thiab 350 rau poj niam). Ob feem peb ntawm dab tsi nyob rau hauv lub phaj yog zaub, thiab tsis tsuas yog cov uas tau siav, tab sis kuj tshiab. Tus so yog cov proteins nyob rau hauv daim ntawv ntawm nqaij qaib, luav, nqaij nyuj los yog ntses. Mushrooms, ua lwm txoj rau tsiaj proteins, yog ib qho kev xaiv siv tau.

noj hmo 18+

Rau cov neeg uas tseem muaj zog tom qab hnub ua haujlwm, thiab tus ntsuj plig xav tau hnub so thiab kev hlub, koj yuav tsum ua tib zoo xav txog koj qhov noj hmo zoo. Yuav yeej ib txwm muaj kev tsis sib haum xeeb txog ntau yam khoom uas ua rau kom muaj kev sib deev hauv cov txiv neej thiab poj niam, tab sis cov khoom xyaw uas tau raug kuaj unequivocally rau centuries thiab ntau passionate khub niam txiv uas yuav decorate tej daim ntawv qhia tsis muaj nyob.raug tsis ntseeg.

Lub hauv paus ntawm kev noj hmo romantic yuav tsum tseem yog cov protein ntau, tab sis kom ua tiav cov txiaj ntsig xav tau, nws yuav tsum tau ua kom dav dav nrog cov tshuaj ntsuab ntsim uas yuav ua rau muaj kev xav kub hauv cov neeg koom tes. Cov zaub tshiab (piv txwv li, zaub xam lav ntawm txiv lws suav, cucumbers, celery), ua ke nrog ntau yam tshuaj ntsuab (cilantro, parsley, parsnips lossis basil) thiab cheeses - qhov no yog noj hmo. Daim ntawv qhia yuav tsum yooj yim li sai tau, cov zaub mov zoo tshaj plaws yog siav ntawm cov hniav nyiaj hniav kub los yog ci hauv qhov cub. Tau saj yummy, ib tug txiv neej ua tsis tau tab sis ua tsaug rau nws tus hlub rau ib tug masterpiece nyob rau hauv ib tug qab ntxiag thiab hmo ntuj.

Qhia nrog me nyuam

Me nyuam noj hmo txawv me ntsis ntawm tus neeg laus. Cov menyuam yaus siv zog ntau dua thaum nruab hnub, lawv loj hlob tuaj, muaj kev ntxhov siab loj hauv tsev kawm ntawv, ntau lub voj voog thiab ntu. Qhov no tsis tau txhais hais tias lawv tuaj yeem noj zaub mov sai, tab sis cov niam yuav tsum sim ua noj hmo kom muaj txiaj ntsig thiab ntau yam.

Zaub xam lav ntawm cov zaub tshiab los yog boiled nrog nqaij, zaub cutlets, casserole los yog paj npleg yog cov kev xaiv zoo tshaj plaws rau noj hmo qab thiab noj qab nyob zoo rau me ntsis gourmet. Ntxiv nrog rau qhov tseeb tias nws noj qab nyob zoo thiab ua tau raws li qhov xav tau ntawm tus menyuam lub cev, kev npaj cov tais diav yog yooj yim thiab ceev.

noj hmo: zoo lossis noj qab nyob zoo?

Qhov sib txawv ntawm kev rog thiab lub neej luv luv yog ib yam kws kho mob thoob ntiaj teb yuav tsum tau ua txhua hnub. Lawm, txhua tus kws tshaj lij ua raws li lawv tus kheej txoj hauv kev thiab txoj hauv kev los daws qhov hnyav thiab rov qab los.lub cev ntawm tus neeg xav tau kev noj haus. Qee tus ntawm lawv mus rau qhov tsis txaus ntseeg, thiab nrhiav kom tau txais txiaj ntsig sai ntawm lawv cov neeg siv khoom, lawv "tawg" cov metabolism uas twb muaj lawm, tig tib neeg los ua lawv cov neeg mob nyob mus ib txhis.

Cov ntawv tshaj tawm tshwj xeeb yog tag nrho ntawm cov khoom noj thiab kev ua haujlwm ntawm cov kws tshawb fawb pseudoscientists uas lav qhov hnyav poob sai thiab normalization ntawm plab zom mov los ntawm txoj kev coj txawv txawv thiab tsis zoo. Tab sis koj yuav tsum nkag siab tias kev ua haujlwm ib txwm ntawm lub cev cuam tshuam nrog kev siv tsis tsuas yog cov proteins lossis carbohydrates los ntawm tus neeg, tab sis kuj muaj rog, vitamins, thiab zaub mov. Nws yog ib qho ua tau kom tshem tawm ib qho ntawm cov khoom noj, tab sis tsuas yog rau lub sijhawm luv luv xwb, vim tias cov khoom noj ib leeg lossis cov pluas noj nyias nyias tsis muaj dab tsi cuam tshuam nrog kev xav thiab ntau yam. Kev noj hmo zoo rau kev poob phaus tsis yog ib lub tais ntawm khoob buckwheat lossis ib khob ntawm kefir tsis muaj rog, tab sis yog ib qho zaub mov uas muaj qhov sib npaug uas suav nrog ntau pawg ntawm cov khoom xyaw.

Lub ncauj kaw

Lwm cov lus dab neeg uas ua rau kev kaw tsis tau koj lub qhov ncauj ntau npaum li lub tub yees, thiab nrog rau tag nrho cov chav ua noj, yog txoj cai txwv tsis pub noj tom qab rau rau. Lub siab ntshaw slimmers txhais tau hais tias qee tus ntawm lawv kaum tsib feeb ua ntej rau thaum yav tsaus ntuj gorge lawv tus kheej ntawm cov qos yaj ywm kib thiab nqaij qaib ci hauv mayonnaise, thiab rau cov khoom qab zib lawv muaj peev xwm npuaj ib nrab ntawm Prague ncuav mog qab zib. Qhov tshwm sim tu siab yog qhov loj hlob kilograms ntawm tus xub ntawm cov nplai thiab nthuav pob tw thiab lub duav.

Kev tshawb fawb xyoo tas los ua pov thawj tias koj tuaj yeem noj tau rau ntawm thaj chaw, ntawm noqhov tseem ceeb yog tsim kom muaj lub sijhawm koj mus pw. Koj yuav tsum rho tawm 2-3 teev los ntawm "H" teev, thiab rau kev pw tsaug zog tom ntej koj tuaj yeem them taus haus ib khob ntawm kefir lossis yogurt nrog berries, germinated cereals los yog qab zib tshuaj yej nrog zib mu. Nws yuav yog ib qho kev xaiv zoo rau cov khoom qab zib los yog buns, uas yog qhov zoo dua rau muab tso kom txog thaum zoo dua, uas yog, txog thaum sawv ntxov.

Nyob zoo

Yog li, peb muaj ib txoj haujlwm tshwj xeeb ua ntej peb: noj mov (hnub noj). Cov zaub mov uas tsim cov ntawv qhia zaub mov rau lub lim tiam tau sau luv luv, tab sis lawv yuav ua rau koj nkag siab txog qhov tseem ceeb ntawm kev ua noj thiab kev coj ua zoo.

1. Classic zaub stew. Txhawm rau npaj nws, koj xav tau ib daim ntawv teev cov khoom lag luam uas siv nyiaj ntau thiab siv tau txhua lub sijhawm ntawm lub xyoo (qos yaj ywm, zaub qhwv, carrots, dos, zucchini, zaub qhwv, ntsuab peas). Rau seasoning sauce, low-fat qaub cream, koj nyiam tshuaj ntsuab thiab txuj lom, lws suav sauce los yog kua txiv hmab txiv ntoo yog haum. Kev npaj ntawm cov tais diav yog qhov txaus ntshai: tev cov zaub ntxuav, chop rau hauv cubes los yog straws thiab simmer kom txog thaum siav, nws yog qhov zoo dua los ntxiv qaub cream sauce thiab tshuaj ntsuab thaum kawg, 10 feeb ua ntej noj.
2. Spicy qaib fillet with rice. Cov kws paub ua zaub mov qhia txog kev npaj cov zaub mov no ua ntej, los yog, ua noj nqaij los ntawm kev khaws nws hauv cov kua txiv kab ntxwv, curry thiab ntsev thaum sawv ntxov, thiab yav tsaus ntuj boil mov thiab kib nqaij qaib tshaj qhov kub kub. Tsuas yog tsis txhob siv roj zaub ntau dhau - peb tsis xav tau roj ntxiv.
3. Ntses. Ntawm no cov kev xav tau tsuas yog tsis muaj kev txwv, cov khoom no tuaj yeem ci hauv qhov cub(rau qhov no nws yog qhov zoo dua los noj ntau yam fatter) los yog ua noj cutlets los ntawm nws, uas tau txais kev pab nrog boiled los yog ci qos yaj ywm. Ntses cutlets yog qhov zoo tshaj plaws npaj los ntawm fillet, uas yog dhau los ntawm ib tug nqaij grinder, nrog mov ci thiab dos soaked nyob rau hauv mis nyuj. Nyob rau hauv loj koj yuav tsum tau ntxiv pre-kib grated carrots, qe, ntsev thiab kua txob. Cutlets yog kib tshaj nruab nrab kub ntawm ob sab (kwv yees li 5-7 feeb).

Nyob zoo

Txawm hais tias peb sim ua kom muaj kev noj qab haus huv zoo npaum li cas, kev noj qab haus huv muaj feem cuam tshuam nrog qee yam uas tsis yog tsuas yog noj su thiab noj hmo nkaus xwb, tab sis kuj noj tshais, nrog rau cov khoom noj txom ncauj zoo. Los ntawm kev noj haus nws yog tsim nyog los tshem tawm tag nrho cov teeb meem thiab hluavtaws goodies, hloov lawv nrog qhuav txiv hmab txiv ntoo, ceev, cereal tuav. Noj tshais yuav tsum yog cov calorie ntau ntau, rog thiab carbohydrates noj thaum nruab hnub, yog li lawv yuav muab lub zog rau kev ua haujlwm zoo thiab yuav tsis muab tso rau hauv daim ntawv ntawm cov roj reserves ntawm lub plab, lub duav thiab lub duav.