Khob cij dub: calories (1 daim). Qhov muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm qhob cij dub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Zaj lus no qhia txog qhov khoom tseem ceeb hauv peb lub neej xws li khob cij dub. Tsawg tus neeg tsis nyiam cov khoom no hmoov, tab sis tsawg tus neeg paub txog nws tus nqi. Piv txwv li, cov ntsiab lus calorie ntawm cov qhob cij dub (1 daim) yog dab tsi? Los yog nws muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig yog dab tsi? Los yog koj tuaj yeem ua nws hauv tsev li cas? Wb tham txog lub topic no.

History of khob cij dub

Rau qhov pib, cia peb nco qab tias lub khob cij xim av tuaj qhov twg.

Keeb kwm ntawm cov khoom no muaj ntau tshaj li ob txhiab xyoo dhau los, thaum tib neeg kawm txog kev cog qoob loo. Nplej, rye, barley thiab oats tau nrov. Txawm li cas los xij, nplej tau los ua ib tsob ntoo zoo nkauj heev, thiab nyob rau hauv huab cua hnyav ntawm sab qaum teb ntawm Russia thaum ub, nws feem ntau tuag los yog muab cov qoob loo qis. Yog li ntawd, tib neeg pib tsom mus rau kev cog qoob loo ntawm rye, uas tau dhau los ua qhov tiv taus tshaj plaws rau Frost thiab kab mob.

Lub npe tiag tiag ntawm qhob cij dub yogrye qhob cij, raws li cov khoom no yog tsim los ntawm xws li hmoov.

Nyob rau hauv ancient Russia, dub khob cij pib ci thaum pib ntawm lub xyoo pua 11th. Txhua tsev neeg muaj nws daim ntawv qhia, uas tsis tau nthuav tawm thiab dhau los ntawm ib tiam dhau ib tiam.

Cov khoom no yog lus dab neeg. Thiab ib tug ntawm lawv hais tias cov tub rog Lavxias teb sab yeej kev sib ntaus sib tua ua tsaug rau cov khoom noj khoom haus zoo, thaum rye qhob cij tau muab tso rau hauv lawv cov khoom noj txhua hnub.

Zoo nqi ntawm mov dub

Cov neeg uas saib lawv qhov hnyav yuav tsum paub tseeb tias tus nqi zog ntawm cov khoom. Cov khob cij dub muaj kwv yees li 201 kcal ib 100 grams. Daim duab tsis tuaj yeem qhia meej meej, vim nws yuav ncaj qha nyob ntawm daim ntawv qhia ua noj.

Thaum peb noj mov, peb tsis tshua ntsuas nws hauv grams. Nws tsis xis nyob. Yog tias peb txiav txim siab seb cov qhob cij dub twg muaj cov ntsiab lus calorie (1 daim), ces nws lub zog tus nqi yuav yog 70 kcal. Kev suav ntawm no yog qhov yooj yim heev. Nrog rau tus qauv txiav ntawm cov khoom no, qhov hnyav ntawm ib thooj yog 35 grams. Kev rov xam ntxiv yog ib qho yooj yim.

Tus nqi noj zaub mov ntawm qhob cij dub

Peb txhua tus paub tias qhov tseem ceeb ntawm cov khoom lag luam rau peb lub cev tsis yog nyob rau hauv nws cov ntsiab lus calorie, tab sis nyob rau hauv nws cov khoom siv uas muaj txiaj ntsig thiab tsim nyog rau kev noj qab haus huv. Ntawd yog, cov ntaub ntawv hais txog cov khoom noj muaj txiaj ntsig yog ib txwm tseem ceeb rau peb.

Black qhob cij muaj raws li hauv qab no. Qhov piv ntawm cov protein, rog thiab carbohydrates - feem 15: 6: 75 (raws li feem pua). Qhov seem 4% yog dej.

muaj cov vitamins zoo liA, E, PP, B₁ thiab B_2.

Minerals - sodium, potassium, magnesium, hlau, calcium thiab phosphorus.

khob cij dub: cov txiaj ntsig thiab kev puas tsuaj

Cia saib seb peb cov khoom yuav zoo li cas. Cov kws tshuaj noj zaub mov thiab cov kws tshawb fawb hais li cas txog qhov no?

Ua ntej, cia peb teev cov yam ntxwv zoo:

1. Yog tias peb piv cov khoom rye nrog dawb, ces cov khob cij dub muaj calorie ntsiab lus (ib 100 grams) 50 kcal tsawg.
2. Muaj qhov ntsuas glycemic qis (pom zoo rau cov ntshav qab zib).
3. Muaj ntau cov fiber ntau, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv.
4. Ntau cov vitamins thiab minerals hauv cov khob cij dub muaj txiaj ntsig zoo rau tib neeg cov tawv nqaij, cov hniav thiab cov rau tes, yog li cov khoom no feem ntau hu ua cov khoom zoo nkauj.

Yuav hais li cas txog cov khoom tsis zoo ntawm qhob cij xim av?

Yog, yuav luag tsis muaj dab tsi thaum nws los txog rau cov khoom lag luam zoo. Hmoov tsis zoo, cov tuam txhab lag luam feem ntau ntxiv cov khoom tsis zoo rau lawv cov khoom rau lawv tus kheej cov txiaj ntsig, uas tso cai rau cov khoom khaws cia ntev dua lossis xim cov hmoov nplej nrog cov xim uas xav tau. Nyob rau hauv cov ntaub ntawv no, lub khob cij ua tsuas yog teeb meem. Cov khoom zoo tsis tuaj yeem pheej yig.

Ib txoj hauv kev zoo tshaj plaws yog mus yuav cov khoom nyoos zoo hauv qhov chaw ntseeg siab thiab ci ncuav ci hauv tsev.

leej twg qhia thiab rau leej twg khob cij dub yog contraindicated

Cov khoom noj khoom haus no tau qhia rau cov neeg noj qab haus huv, yog liNws cov txiaj ntsig zoo npaum li cas, raws li koj tau kawm hauv ntu dhau los.

Nws tseem pom zoo kom noj mov ci xim av hauv cov xwm txheej hauv qab no:

1. Nyob rau hauv cov kab mob ntawm txoj hnyuv txuam nrog co toxins, raws li ib tug loj npaum li cas ntawm fiber nyob rau hauv muaj pes tsawg leeg ntawm cov khoom no pab tshem tawm tshaj tawm ntawm lub cev.
2. qis hemoglobin lossis ntshav ntshav. Peb tau txiav txim siab saum toj no tias cov qhob cij xim av muaj ib qho nyuaj heev. Nws muaj ntau cov vitamins thiab minerals uas muaj txiaj ntsig zoo. Yog li, ib tug ntawm lawv yog hlau, uas yuav pab kom nce qib ntawm hemoglobin.
3. ntshav qab zib siab.
4. Kev tiv thaiv kab mob qog noj ntshav hauv tib neeg muaj kev pheej hmoo.

khob cij dub yog contraindicated rau cov teeb meem kev noj qab haus huv xws li:

1. Peptic ulcer.
2. High acidity.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

3. Kev rog.

qhov zoo tshaj plaws ntawm rye qhob cij nyob rau hauv ib tug neeg noj txhua hnub yog 100-150 grams, muab hais tias nws yog tib yam khoom bakery nyob rau hauv ib lub sij hawm.

Paub qhov yooj yim tab sis cov ntaub ntawv tseem ceeb no, koj tuaj yeem muaj kev nyab xeeb suav nrog cov khob cij xim av hauv koj tsev neeg noj. Tam sim no koj paub cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no.

Hom thiab ntau yam ntawm khob cij dub. Lawv qhov txawv

Hom khob cij ncaj qha nyob ntawm cov hmoov nplej uas nws ci. Nws muaj cov nram qab no hom:

1. Nyob rye hmoov. belongs rau qib siab tshaj plaws. Nws yog tsim los ntawm lub hauv paus, noj qab haus huv hlwb ntawm cov nplej, uas yog surrounded los ntawmnoob germ. Cov ntsiab lus calorie yog 305 kcal.
2. Npaj npaim rye hmoov. Cov nplej tag nrho yog siv rau hauv nws cov khoom, yog li nws muaj cov ntsiab lus siab tshaj plaws ntawm bran. Cov calories - 294 kcal.
3. Peeled rye hmoov. Hom no yog tsim los ntawm cov nplej, tev tawm ntawm lub plhaub, yog li cov hmoov nplej muaj 90 feem pua ntawm cov as-ham - endosperm. Cov calories - 298 kcal.

Ntau hom khob cij dub muaj raws li hauv qab no:

1. Regular rye.
2. Custard (lub npe thib ob yog "Moscow").
3. "Borodinsky" (xws li ntau yam nrov tshaj plaws).

Baking black bread at home

Txij li thaum koj tau txaus siab rau cov txiaj ntsig ntawm rye qhob cij, peb xav kom koj xav txog kev ci "Borodino" khob cij tom tsev hauv qhov cub. Ntxiv mus, nws twb tau hais saum toj no tias cov khw muag khoom tuaj yeem muag cov khoom lag luam tsis zoo los ntawm cov tuam txhab tsis raug cai.

Yog li, koj yuav xav tau cov khoom xyaw hauv qab no:

1. Peeled rye hmoov - 4 khob.
2. Nplej hmoov - 1 khob. Yog tias koj xav tau cov khob cij dub (1 daim) kom muaj calories tsawg ntawm cov zis, ces tsis txhob siv cov hmoov nplej, kuj siv ib khob ntawm rye.
3. zaub roj - 2 tablespoons.
4. Qab Zib - 1 tablespoon.
5. Yeast - 1 tablespoon.
6. M alt - 2 tablespoons.
7. av cumin thiab coriander ib teaspoon txhua.
8. Ntsev kom saj (feem ntau tsis tshaj 1 teaspoon).
9. Dej - 0.4 litres.

Cov txheej txheem ua noj pib nrog qaub thiab brewingrau khob cij npaj raws li hauv qab no.

Ib qho sib xyaw ntawm cov poov xab thiab qab zib yog nchuav rau hauv 100 ml ntawm dej sov thiab tawm rau 15-20 feeb kom "pib" cov poov xab.

Npaj tshuaj yej nplooj tib lub sijhawm. Rau qhov no, m alt, coriander thiab cumin yog nchuav rau hauv 150 ml ntawm boiling dej thiab tseem tshuav rau 15-20 feeb.

Tom ntej, mus rau qhov kev npaj ntawm lub khob noom cookie nws tus kheej.

Nyob rau hauv cov dej seem, koj yuav tsum tau yaj cov ntsev thiab ntxiv cov nceb mov paj thiab tshuaj yej nplooj nyob rau ntawd.

Ncuav hmoov nplej rau hauv qhov sib tov thiab knead lub khob noom cookie. Nws yuav tsum yog mos thiab elastic.

Lub khob cij uas lub khob cij yuav ci, lossis lub khob cij yuav tsum tau greased nrog zaub roj kom tsis txhob ua khob noom cookie thaum ua noj.

Nyob rau hauv qhov cub preheated rau 180 degrees, xa cov tiav mov paj thiab ci lub khob cij rau 40-50 feeb. Nws yog ib qho yooj yim los xyuas kev npaj nrog ib tug ntoo txhuam hniav. Yog tias tsis muaj lub khob noom nplaum nplaum nyob ntawm nws qhov chaw thaum tho, ces lub khob cij npaj txhij!

Cov khoom npaj raws li daim ntawv qhia no yuav zoo siab rau koj tsev neeg tsis yog nrog saj, tab sis kuj muaj txiaj ntsig.

Cov Lus Qhia

suav nrog, peb tuaj yeem hais tias khob cij dub yog ib yam khoom tseem ceeb thiab tsim nyog hauv peb cov khoom noj. Nws cov txiaj ntsig tau raug pov thawj los ntawm cov kws paub txog zaub mov muaj npe nrov.

Cov khoom muaj txiaj ntsig uas yog ib feem ntawm lub khob cij tau yooj yim nqus los ntawm lub cev, uas tsis tuaj yeem tsis quav ntsej.

Hais txog kev ua nojcov khoom no hmoov, nws tsis yog qhov nyuaj rau kawm yuav ua li cas ua rau koj tus kheej. Daim ntawv qhia saum toj no tsis yog ib qho xwb. Ntau tus niam tsev nyiam improvise thiab ntxiv lwm cov khoom xyaw tseem ceeb rau rye qhob cij. Piv txwv li, sunflower noob, taub dag thiab flaxseed. Cov additives no tseem ceeb heev, tab sis nws yuav tsum tau muab sau tseg tias nyob rau hauv cov ntaub ntawv no, dub khob cij calorie cov ntsiab lus (1 daim) yuav tsis muaj 70 kcal, tab sis ntau ntxiv.

Nqaij dub zoo thiab noj qab nyob zoo!