Puas muaj calorie ntau ntau hauv khob cij dub? Muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj kev xav tias cov khob cij xim av muaj nqi zog tsawg dua li cov khoom ua los ntawm cov hmoov dawb. Tab sis cov lus no yog me ntsis yuam kev. Cov ntsiab lus calorie ntawm cov khoom feem ntau nyob ntawm qhov muaj pes tsawg leeg thiab kev npaj, yog li qhov zoo ntawm cov hmoov nplej tsis ua lub luag haujlwm tseem ceeb tshaj plaws ntawm no. Yog li muaj pes tsawg calorie ntau ntau hauv khob cij dub? Wb sim xa mus rau qhov muaj pes tsawg leeg ntawm cov khoom thiab teb lo lus nug no.

Khoom noj khoom haus yog lub taub hau ntawm txhua yam: khoom muaj pes tsawg leeg

Nyob rau hauv lub tebchaws tom qab-Soviet, ib qho kev hwm rau cov mov ci, txij li thaum tsov rog. Txawm hais tias qhov tseeb tias qhov no yog ib qho khoom txaus siab thiab muaj calorie ntau ntau, tsis yog ib pluas mov tuaj yeem ua yam tsis muaj nws. Rye qhob cij yog tsim los ntawm hom tshwj xeeb ntawm cov hmoov nplej thiab txawv ntawm cov qhob cij dawb nyob rau hauv muaj fiber ntau, uas txhais tau hais tias nws muaj kev noj qab haus huv ntau rau lub cev, tshwj xeeb tshaj yog rau cov hnyuv. Yog tias koj nyob rau hauv kev noj haus, ces nws yog qhov zoo dua los muab kev nyiam rau cov khob cij dub dua li buns. Tom qab tag nrho, lub muffin muajpoov xab, qab zib thiab butter. Cia li xav txog seb cov roj ntau npaum li cas thiab cov carbohydrates khoob yuav nkag mus rau hauv koj lub cev, thiab pes tsawg calories?

Ib daim ntawm cov qhob cij xim av kuj muaj cov carbohydrates, vim nws tseem yog cov khoom lag luam hmoov, tab sis lawv tau nthuav tawm hauv cov hmoov txhuv nplej siab, thiab nws yog lub zog zoo. Ua tsaug rau ib daim ntawv qhia tshwj xeeb thiab kev siv cov kab mob tshwj xeeb rau cov khoom qab zib, rye qhob cij yog ib qho ntawm cov khoom siv tsawg heev thiab muaj txiaj ntsig:

• Ua ntej tshaj plaws, cov no yog cov vitamins, cov khoom no muaj yuav luag tag nrho cov pab pawg B, PP thiab K.
• Ntau yam tseem ceeb amino acids, tshwj xeeb tshaj yog lysine.
• Los ntawm cov hlau koj tuaj yeem pom manganese, magnesium, hlau, nrog rau zinc, tooj liab thiab sodium.
• Los ntawm cov ntsiab lus yooj yim, cov ntsiab lus ntawm selenium, phosphorus, calcium thiab iodine yog qhov siab heev.
• Tsis tshua muaj suav nrog suav nrog chlorine, cob alt thiab molybdenum.

Txhua yam tshuaj no muaj txiaj ntsig tshwj xeeb rau peb lub cev, txhais tau tias koj yuav tsum tsis txhob tshem cov khoom no tawm ntawm koj lub rooj.

zoo dua li dawb? Cov khoom muaj txiaj ntsig ntawm khob cij dub

Txawm hais tias nws "khoom noj" keeb kwm, qhov no yog ib qho khoom noj khoom haus zoo heev. Koj yuav tsum tsis txhob muab tso tseg los ntawm tus naj npawb ntawm calories nyob rau hauv ib daim ntawm dub khob cij. Txawm hais tias koj noj ntau npaum li cas, koj yuav tsis tuaj yeem ua rau muaj kev phom sij rau koj lub cev thiab kev noj qab haus huv, tshwj tsis yog peb tab tom tham txog qhov tsim nyog. Cov khob cij dub yog nplua nuj nyob hauv cov khoom muaj nqis thiab tsis tshua muaj, yog li nws tsim nyog nyob ntawm cov khoom muaj txiaj ntsig hauv kev nthuav dav ntxiv:

• Sourdough pibtsim los ntawm biobacteria, uas pab txhim kho kev ua haujlwm ntawm lub plab zom mov.
• Fiber ua raws li adsorbent thiab pab tshem tawm co toxins, co toxins thiab pathogenic microflora ntawm txoj hnyuv.
• Vitamin B complex normalizes kev ua haujlwm ntawm lub paj hlwb. Kev nyuaj siab thiab kev ntxhov siab yuav txo qis, pw tsaug zog txhim kho thiab ua haujlwm ntawm hnub ua haujlwm.
• Cov ntsiab lus tsis tshua muaj pib thiab nrawm tsim cov hlwb tshiab, cov tshuaj hormones thiab cov enzymes muaj txiaj ntsig.
• Iodine muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas.
• Calcium txhim kho cov pob txha thiab hniav enamel. Tsis tas li ntawd, cov phab ntsa ntawm cov hlab ntsha tuab heev, uas tiv thaiv qhov tshwm sim ntawm lub plawv nres lossis mob stroke.
• Microelements muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, nws elasticity thiab firmness tau nce ntxiv. Los ntawm kev ntxuav cov hnyuv, muaj cov pob liab me me ntawm lub ntsej muag.
• Txawm hais tias muaj cov ntsiab lus calorie tseem ceeb, cov khob cij dub ua kom cov metabolism zoo thiab ua kom nrawm nrawm ntawm cov as-ham, uas txhais tau tias nws yog qhov zoo rau kev poob phaus.
• Cov ntshav muaj pes tsawg leeg txhim kho tau zoo, nyob rau hauv cov ntaub ntawv ntawm pathologies, nws cov ntsuas rov qab mus rau lub cev lub cev.

Ib me ntsis ntawm qhov zoo: Rye Bread puas tuaj yeem tsim teeb meem?

Kev noj qab haus huv thiab kev phom sij dab tsi tuaj yeem muab zais rau hauv 1 daim khob cij dub xwb? Muaj pes tsawg calories nyob rau hauv cov khoom no? Lub zog tus nqi ntawm rye qhob cij yuav luag tib yam li cov qhob cij dawb - qhov nruab nrab, txog 250 kcal. Muaj peev xwm txaus ntshai tsuas yog muab zais rau hauv nws cov ntsiab lus. Yog kojnoj qab nyob zoo kiag li, ces kev siv cov khoom no tsuas yog pab tau. Tab sis thaum muaj cov kab mob hauv qab no, koj yuav tsum ceev faj ntawm rye qhob cij:

• Cov khoom poov xab tsis pom zoo rau cov neeg mob plab acidity, nws tuaj yeem ua rau tus kab mob hnyav dua.
• Yog tias koj muaj gluten intolerance, ces tag nrho cov nplej ci khoom raug txwv nruj me ntsis.
• Yog tias koj muaj ntshav qab zib, koj yuav tsum tau ceev faj txog kev siv cov khoom, nco ntsoov nrog koj tus kws kho mob.

Rau cov neeg suav calories: tus nqi zog ntawm cov khoom

Puas muaj calorie ntau ntau hauv khob cij dub hauv 100 grams? Nyob ntawm seb muaj pes tsawg leeg, daim duab tuaj yeem pib ntawm 90 kcal (yog tias peb tham txog cov qhob cij yooj yim rye yam tsis muaj poov xab) thiab ncav cuag 300 kcal. Tus nqi zog ncaj qha nyob ntawm hom hmoov nplej thiab txoj kev ci. Piv txwv li:

• tag nrho cov nplej poov xab xim av - txog 230 kcal;
• "Lus Lavxias teb sab" wholemeal qhob cij (coarsely av) - 202 kcal;
• rye hearth qhob cij los ntawm cov hmoov nplej (nruab nrab sib tsoo) - 197 kcal;
• "Chusovsky" rye qhob cij - 112 kcal.

Ua tsis taus pa ntawm Soviet era: Borodino qhob cij

Cais, kuv xav qhia txog "Borodinsky" ntau yam, vim tias ntawm tag nrho cov ntau hom rye qhob cij no yog cov khoom nrov tshaj plaws ntawm lub rooj. Hmoov tsis zoo, ob peb lub tuam txhab ua raws li Soviet GOSTs, yog li tus nqi zog yuavsib txawv nyob ntawm seb lub tshuab ci. Yog li muaj pes tsawg calorie ntau ntau hauv khob cij dub? Qhov nruab nrab, "Borodino" qhob cij muaj 215 kcal ib 100 grams.

Ib daim khob cij (ntsuas 6 x 7 cm thiab tsis ntau tshaj 10 mm tuab) hnyav kwv yees li 40 grams thiab muaj txog 80 kcal. Tab sis yog tias koj ntxiv me ntsis butter rau nws, ces tus nqi zog yuav nce 75% thiab tus nqi rau 140 kcal. Yog tias koj tab tom noj zaub mov, nws yog qhov zoo tshaj plaws los xaiv qhov noj qab haus huv ntxiv rau khob cij xws li pâté lossis caviar.

Rau txhua qhov saj: calorie khob cij nrog additives

Ntau yam txuj lom, txiv ntseej, noob, txiv hmab txiv ntoo qhuav thiab lwm yam khoom xyaw tseem ceeb feem ntau ntxiv rau cov khob cij rye. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv 1 daim ntawm khob cij dub nrog cov khoom ntxiv? Cov khoom no muaj calorie ntau ntau, tab sis lub cev tau txais txiaj ntsig ntau dua:

• Yog tias koj hloov ib feem ntawm cov hmoov nplej nrog bran, ces lub zog ntawm cov qhob cij yuav tsis ntau tshaj 220 kcal.
• Cij nrog cov noob thiab txiv ntoo yog suav tias yog cov calorie ntau tshaj - txog li 300 kcal ib 100 grams.
• Raisins thiab txiv hmab txiv ntoo qhuav nce calorie ntsiab lus ntawm cov khoom mus rau qib ntawm qhob cij dawb - 270 kcal.

Txoj hauv kev zoo kom poob phaus: khob cij dub thiab khoom noj

Koj puas nco qab muaj pes tsawg calorie ntau ntau hauv qhob cij xim av? Pom zoo, cov khoom no tsis tuaj yeem hu ua kev noj haus, tab sis ntau tus kws kho mob qhia siv nws. Nws yog qhov nyuaj heev rau ntau tus kom tso tseg tus cwj pwm ntawm kev noj mov, yog li nws yog qhov zoo dua los muab kev nyiam rau kev xaiv noj qab haus huv ntau dua.ua rau lub cev muaj kev ntxhov siab. Cov qhob cij xim av ua ke nrog cov khoom noj muaj protein ntau kom ua tau raws li koj cov kev xav tau ntawm cov khoom noj txhua hnub thaum tseem muab koj lub zog koj xav tau.

Rau cov kiv cua ntawm kev ua si huab cua muaj "Monastic noj". Rau ib lub lim tiam, koj yuav tsum noj 12 daim ntawm cov khob cij dub txhua hnub thiab haus 12 khob dej. Raws li kev txheeb xyuas, nws tsis tsuas yog pab kom poob phaus, tab sis kuj ntxuav lub cev.

Ib ob peb lub tswv yim tseem ceeb: yuav xaiv thiab khaws cia li cas?

Tam sim no koj paub tias muaj pes tsawg calorie ntau ntau hauv cov qhob cij xim av, tab sis koj puas paub xaiv thiab khaws nws li cas? Ua ntej yuav khoom, nco ntsoov nyeem cov muaj pes tsawg leeg: luv luv ntawm daim ntawv teev npe, cov khoom muaj txiaj ntsig thiab ntuj tsim. Dyes, stabilizers thiab preservatives yuav tsum tsis txhob yog ib feem ntawm cov khoom bakery, yog li ceev faj heev. Cov qhob cij tshiab yog qhov zoo tshaj plaws khaws cia hauv lub tub yees, hauv lub thawv uas muaj cov pa oxygen. Ib lub hnab ntawv zoo tshaj plaws. Tsis txhob khaws cov khoom ntau tshaj peb hnub, tab sis yog tias koj tu siab rau qhov muab pov tseg, koj tuaj yeem qhuav lub khob cij hauv qhov cub thiab khaws cov crackers li ntawm ob lub hlis ntxiv.