2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv ntau lub tebchaws hauv ntiaj teb, tib neeg tsis tuaj yeem xav txog kev noj tshais tag nrho yam tsis muaj qe qaib. Mexico yog thawj zaug hauv qe noj ib tus neeg. Txhua tus neeg Mev, raws li kev tshawb fawb, noj lawv yuav luag nees nkaum ob kilograms ib xyoos, uas yog, ib thiab ib nrab qe ib hnub. Yav dhau los, thawj qhov chaw tau nyob hauv Nyij Pooj, txhua tus neeg nyob hauv uas tau noj 320 qe hauv ib xyoos. Txoj kev npaj qe sib txawv los ntawm kev nyiam: boil, kib, ci, noj nyoos. Ib tug neeg nyiam tsuas yog protein, thiab ib tug neeg nyiam yolk. Dab tsi yog noj qab nyob zoo hauv qe, yolk lossis dawb? Cia peb kawm.
Ncej qe dawb
100 grams ntawm lub qe qaib muaj 155 kilocalories, feem ntau nws yog nyob rau hauv lub qe, thaum lub calorie ntsiab lus ntawm cov protein yog tsawg heev. 85% ntawm cov protein muaj dej, thiab tus so yog organic teeb meem. Qe dawb protein suav rau tag nrho 10%, uas suav nrog: ovomucoid, ovoglobulin, ovomucin, ovalbumin, ovotransferrin thiab lysozyme. Cov protein ntawm ib lub qe qaib muaj ib qho ua tiavCov kab kawm thiab cov amino acids uas yuav tsum tau muaj nyob rau hauv tib neeg noj txhua hnub.
Protein benefits
Y Protein yog ib lub tsev khaws cov vitamins. Nws muaj ntau cov vitamin E thiab pab pawg B. Thiab vitamin D yog ntau dua hauv cov roj ntses. Protein yog ib qhov chaw ntawm cov protein - ib qho enzyme uas tsim lub zog. Koom tes hauv kev txo cov roj cholesterol, pab ntxuav thiab txhim kho kev ua haujlwm ntawm cov hlab ntsha thiab tib neeg lub plawv. Cov protein muaj yuav luag tag nrho cov amino acids tseem ceeb uas txhawb nqa cell regeneration, txhim kho cov ntaub so ntswg thiab lub hlwb ua haujlwm.
siv sab nrauv
Qe dawb yog ib feem ntau ntawm cov plaub hau qhov ncauj qhov ntswg - rau kev noj haus thiab kev loj hlob. Daim ntawv qhia yog yooj yim heev: sib tov cov protein ntawm ib lub qe nrog 3 tablespoons ntawm ntuj yogurt, kis tag nrho ntev ntawm cov plaub hau thiab tawm rau 20 feeb. Ntxuav tawm nrog dej sov. Tom qab daim npog qhov ncauj zoo li no, cov plaub hau yuav mos thiab silky.
Rau lub ntsej muag, lub npog ntsej muag muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij - pob txuv, txhaws pores. Protein dries thiab nourishes ntawm daim tawv nqaij, tswj sebum metabolism. Nws yog ib qho yooj yim heev los ua ib daim npog qhov ncauj: tuav cov dawb ntawm ib lub qe thiab siv ib txheej ntawm lub ntsej muag nrog txhuam. Tom qab lub npog ntsej muag dries, thov txheej thib ob, thiab tom qab 5 feeb thib peb. Ib qho tseem ceeb: txhua txheej yuav tsum qhuav tag. Tom qab peb txheej tau qhuav lawm, ntxuav lub npog ntsej muag nrog dej sov. Lub npog ntsej muag no haum rau kev siv tsis tu ncua.
Lub ntsiab lus kub
Cov txiaj ntsig ntawm qe qe tsis muaj kev ua tsis zoo rau cov protein. Nws muaj: vitamin A, uas yog lub luag hauj lwm rau ntxiv dag zog rau lub cevthiab cov ntaub so ntswg regeneration; vitamin E, uas yog lub luag hauj lwm rau rejuvenating lub cev; vitamin D, uas tshem tawm cov hlau hnyav los ntawm peb lub cev thiab ua lub luag haujlwm rau kev noj qab haus huv ntawm peb lub cev pob txha; thiab tag nrho pawg ntawm cov vitamin B, pab ua kom lub cev zoo thiab ua kom tag nrho cov txheej txheem metabolic. Ntxiv nrog rau cov vitamins, yolk muaj cov zaub mov thiab kab kawm.
Linolenic acid yog unsaturated fatty acid, ib yam khoom tseem ceeb rau tib neeg lub neej. Cov roj (cholesterol) zoo, ua tsaug rau lecithin, tshem tawm cov roj (cholesterol) phem los ntawm peb lub cev, uas pab tiv thaiv kev tsim ntawm "plaques", tiv thaiv kev loj hlob ntawm atherosclerosis thiab hnyav dhau. Choline normalizes rog metabolism, txhim kho metabolism. Ntshav siab yog normalized vim melatonin, uas kuj tswj cov kev ua ntawm endocrine system. Tsis tas li ntawd, yolk muaj poov tshuaj, phosphorus thiab calcium.
Nyob zoo yolk rau daim tawv nqaij thiab plaub hau nyob rau hauv daim ntawv ntawm daim npog qhov ncauj. Siv cov whipped yolk rau cov hauv paus hniav ntawm cov plaub hau, yaug tom qab 10 feeb - cov plaub hau yuav ua elastic thiab ci. Thiab thaum siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, lub yolk tsim ib zaj duab xis uas zoo kawg nkaus ntxuav cov pores.
Yuav ua li cas noj qab haus huv: qe dawb los yog yolk?
Qe yog cov khoom sib npaug zoo kawg nkaus uas ua ke ntau cov vitamins, amino acids, kab kawm thiab cov as-ham. Qhov no yog cov khoom siv ntau yam, haum rau cov neeg laus thiab menyuam yaus. Txhawm rau kom nrawm nrawm, lub qe raug pom zoo kom raug kho cua sov.
qe dawb protein raws li lawvsuperior rau cov nqaij thiab ntses nyob rau hauv cov khoom muaj txiaj ntsig, ib puas grams ntawm cov khoom muaj 13 grams ntawm cov protein ntshiab. Lub qe muaj kaum ob cov vitamins tsim nyog rau kev noj qab haus huv thiab kev ua neej ntev. Rau cov txiv neej, kev noj txhua hnub ntawm ib lub qe nyoos pab khaws "txiv neej lub zog". Thiab kom muaj lub cev zoo thiab lub cev muaj zog - qhov tseem ceeb ntawm cov protein. Rau cov poj niam, qe yog cov khoom kho, vim tias noj lawv, ntawm 6 daim hauv ib lub lis piam, txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm lub mis ntau npaum li 44%. Yog li cov protein lossis yolk muaj txiaj ntsig ntau dua li qee qhov kev npaj tshuaj ntsuab. Tsis tas li ntawd, complex ntawm cov vitamins thiab microelements muaj txiaj ntsig zoo ntawm cov plaub hau, tawv nqaij thiab rau tes. Cov calcium uas muaj nyob rau hauv cov khoom no muaj txiaj ntsig zoo rau cov hniav enamel thiab cov pob txha, uas tseem ceeb heev rau ib tug neeg.
Thiab dab tsi yog qhov noj qab haus huv rau menyuam yaus, protein lossis qe? Cov lus teb yog yooj yim: tag nrho cov qe. Nws tsuas yog tias txhua yam muaj nws lub sijhawm: cov khoom noj ntxiv rau cov menyuam mos pib nrog lub qe, vim nws muaj cov khoom noj muaj txiaj ntsig zoo. Protein tau nkag mus rau hauv cov zaub mov tom qab ib xyoos, vim muaj kev tsis haum tshuaj.
Lawv sib cais
qaib qe yog ib yam khoom tshwj xeeb uas sib xyaw ua ke tag nrho cov txiaj ntsig zoo uas ntuj muab. Tsis muaj lus teb rau lo lus nug "dab tsi yog qhov tseem ceeb tshaj hauv qe - protein lossis yolk". Qhov tseeb yog qhov yooj yim: muaj cov txiaj ntsig ntawm ob qho tib si protein thiab yolk, thiab nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig los haus cov khoom no tag nrho. Tom qab tag nrho, fatty acids yog tsim nyog rau kev nqus tau zoo ntawm cov protein, thiab vice versa. Yog li ntawd, koj tsis tas yuav xav txog cov lus nug ntawm dab tsi yog qhov tseem ceeb - protein los yog yolk, lawv xav tau.noj ua ke. Qhov kev zam tsuas yog ib tus neeg intolerance, yog li xav noj thiab noj qab nyob zoo!
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Lub khob cij twg noj qab nyob zoo, dub lossis dawb: qhov tseeb tag nrho
Nplej (dawb) thiab rye (dub) yog hom qhob cij tseem ceeb rau ntau xyoo. Niaj hnub no, muaj ntau ntau yam ntawm cov qhob cij tuaj yeem pom nyob rau ntawm lub txee. Txawm li cas los xij, ob hom ntawm lawv cov koob meej tsis poob. Tias yog vim li cas tib neeg txaus siab rau lo lus nug ntawm lub khob cij twg noj qab nyob zoo - dub lossis dawb
Qhov twg noj qab nyob zoo, qaib ntxhw lossis qaib? Cov txiaj ntsig ntawm qaib ntxhw
Cov kws kho mob hais tias nqaij qaib noj qab haus huv ntau dua li nqaij npuas, nyuj lossis yaj. Peb tsis muaj laj thawj tsis tso siab rau cov kws tshaj lij. Tab sis niaj hnub no muaj xws li ib tug loj xaiv ntawm cov khoom ntawm lub rhawv! Tus noog twg xaiv? Dab tsi yog noj qab nyob zoo, qaib ntxhw lossis qaib? Cov lus nug no tau tham hauv peb tsab xov xwm
Qhov twg yog qhov zoo tshaj plaws multicooker? Yuav luag tag nrho cov ntawm lawv zoo nkauj nyob rau hauv lawv tus kheej txoj kev
Panasonic nthuav tawm nws thawj lub tais ntse ntse, vim tias ntau tus neeg hu ua multicookers li ntawd, hauv Russia. Cov cuab yeej nrov heev nrog cov neeg siv khoom. Ob peb xyoos tom qab, xaiv qhov zoo tshaj plaws ntawm ntau yam nthuav tawm tsis yooj yim li
