Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas rau noj hmo nrog nqaij qaib? Txhua hnub lo lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nov yog lub hauv paus ntsiab lus peb yuav ua raws.

Yooj yim thawj chav rau nqaij qaib noj, lossis yuav ua cov noodles hauv tsev

Low-fat but nutritious soup yog noj hmo zoo meej. Txhawm rau ua cov noodles hauv tsev koj yuav xav tau:

• qe qaib loj - 1 pc. (rau noodles);
• ntsev, allspice - ntxiv ntawm koj tus kheej txiav txim siab;
• nplej hmoov - ntxiv kom txog thaum lub khob noom cookie thickens;
• dos dawb - 1 metaub hau;
• kub qaib - ½ me me carcass;
• qos yaj ywm nruab nrab - 2 pcs.;
• medium-qhov loj me carrots - 1 pc.;
• parsley, dill thiab leek (tshiab) - ntxiv rau lub tais tiav.

Npaj zaub mov

Ua noj nqaij qaib noj yog yooj yim heev thiab ceev. Ua ntej ua cov noodles hauv tsev, nws yog ib qho tsim nyog yuav tsum tau yaug cov kua zaub kom huv si, txiav tawm tag nrho cov khoom tsis tsim nyog los ntawm nws, txiav rau hauv feem, muab tso rau hauv saucepan, ncuav dej, tos kom nws boil thiab ua noj rau 60-90 feeb dhau qhov kub tsawg. (nyob ntawm qhov tawv nqaij ntawm tus noog)..

Yuav kom tsis txhob nkim sijhawm, koj tuaj yeem pib ua lwm yam khoom xyaw kom nyab xeeb. Ua li no, koj yuav tsum tau tev qos yaj ywm, dos dawb thiab carrots, thiab ces chop lawv. Nws raug nquahu kom txiav thawj ob lub ntsiab lus rau hauv me me, thiab qhov kawg yog qhov zoo tshaj plaws grated.

Yuav kom tau noj nqaij qaib qab heev, koj yuav tsum tau ua tib zoo knead lub hauv paus rau yav tom ntej noodles. Ua li no, koj yuav tsum tuav lub qe qaib, thiab tom qab ntawd ntxiv ib pinch ntawm ntsev rau nws thiab ntxiv cov hmoov nplej kom thiaj li tau txais ib lub khob noom cookie nruj heev. Tsis tas li ntawd, nws raug nquahu kom khaws cia rau hauv lub hnab yas li ib nrab teev, thiab tom qab ib ntus, yob nws nyias thiab txiav rau hauv cov noodles ntev.

kev kho cua sov

Hais txog dab tsi ua noj hmo ntawm nqaij qaib, peb yuav qhia me ntsis. Tam sim no koj cov xim yuav raug nthuav tawm nrog cov lus qhia step-by-step rau kev ua noj qab nyob hauv tsevnoodles. Ua li no, boil nqaij qaib hauv dej ntsev, thiab tom qab ntawd tshem tawm thiab txias. Nyob rau tib lub sijhawm, qos yaj ywm, carrots thiab dos dawb yuav tsum tau nchuav rau hauv lub broth. Ua noj zaub yuav siv sijhawm li 23-26 feeb. Thaum kawg, koj yuav tsum ncuav cov noodles uas tau npaj ua ntej rau hauv lub lauj kaub, tab sis tsis ntau dhau, txwv tsis pub thawj lub tais yuav tig tawm kom tuab heev. Tom qab 5-7 feeb, lub lauj kaub tuaj yeem raug tshem tawm ntawm lub qhov cub kom zoo.

Yuav ua li cas pab cov neeg hauv tsev kom raug?

Cov noodles hauv tsev yuav tsum tau muab kub rau hauv cov kua zaub sib sib zog nqus. Tsis tas li ntawd, muab cov nqaij qaib txias rau hauv cov kua zaub, ntxiv cov tshuaj tshiab (dill, leek, parsley) thiab kua txob av.

YYuav ua li cas ua noj julienne rau noj hmo?

Noj hmo ntawm nqaij qaib fillet, nceb thiab cheese yog npaj tau sai thiab yooj yim. Nws yog ib nqi sau cia hais tias xws li ib tug zaub mov tsis yog tsuas yog cua thiab muaj kua, tab sis kuj hearty thiab noj.

Yog li, txhawm rau npaj julienne, koj yuav tsum yuav:

• fresh champignons - 500 g;
• Nqaij qaib fillet - 500 g;
• qis-calorie mayonnaise - ntxiv rau saj;
• nyuaj cheese nrog cov ntsiab lus tsis muaj roj - 165 g;
• dos dawb - 2 lub taub hau loj;
• roj sunflower - ob peb diav (rau kib nceb);
• hiav txwv ntsev, allspice, aromatic spices - ntxiv rau saj.

khoom noj khoom haus

Cov zaub mov noj nqaij qaib yog nrov heev ntawm cov neeg nyiam noj qab haus huv thiab cua thaum yav tsaus ntuj. Ua ntej xa tag nrho cov khoom xyaw rau hauv qhov cub, lawv yuav tsum tau ua tib zoo ua tiav. Ua li no, boil lub nqaij qaib fillet nyob rau hauv dej ntsev, txias cov nqaij, thiab ces txiav mus rau hauv me me cubes. Tom ntej no, koj yuav tsum txiav cov champignons tshiab rau hauv nyias slices thiab Fry lawv nyob rau hauv ib lub lauj kaub nrog dos rings, zaub roj, allspice thiab aromatic seasonings. Koj yuav tsum tau cais cov cheese nyuaj rau ntawm ib qho nplua lossis ntxhib grater.

txheej txheem ntawm shaping thiab ci phaj

Nqaij qaib thiab nceb Julienne yog noj nqaij qaib ceev. Tom qab tag nrho, nws yuav siv sij hawm tsawg kawg nkaus thiab siv zog los npaj nws. Nws yog tsim nyog sau cia tias cov tais no tuaj yeem tsim tau ob qho tib si hauv cov thawv tshwj xeeb thiab hauv cov tais loj loj. Yog li, nyob rau hauv qab ntawm lub lauj kaub nws yog tsim nyog los nteg tawm finely tws nqaij qaib fillet, kib champignons nrog dos thiab spices, raws li zoo raws li ib tug tuab txheej ntawm tsawg-rog mayonnaise. Thaum kawg ntawm txoj kev, tag nrho cov khoom xyaw yuav tsum tau them nrog grated cheese thiab muab tso rau hauv qhov cub rau 20-25 feeb.

Ib

Txoj qaib thiab qos yaj ywm noj hmo hauv qab no yog kab tias cov tais nyiam tshaj plaws ntawm txhua tus neeg hauv tsev neeg. Tom qab tag nrho, tsis muaj leej twg tuaj yeem tiv taus kev sib tw thiab muaj kua txiv hmab txiv ntoo nrog airy mashed qos yaj ywm thiab mis nyuj sauce.

Txhawm rau npaj cov zaub mov zoo li no koj yuav xav tau:

• nqaij qaib fillet - 700 g (rau cov nqaij minced);
• sweet dos - 2 lub taub hau (rau cov nqaij minced);
• qe qaib loj - 2 pcs. (1 raunqaij minced, 1 rau puree);
• qhob cij dawb (crumb) - 120 g (rau cov nqaij minced);
• ntsev, kua txob, txuj lom - ntxiv rau saj;
• mis nyuj tshiab - 2 khob (rau cov qos yaj ywm mashed thiab minced nqaij);
• qos tubers - 6 daim loj.;
• nplej hmoov - 2/3 khob (rau gravy thiab dov semi-tiav khoom);
• cream ntawm cov ntsiab lus muaj roj tsawg - 200 ml;
• fresh champignons - 3 daim loj.

Chav cutlets

Nqaij qaib rau noj hmo (cov zaub mov hauv kab lus no) tuaj yeem ua rau ntau yam sib txawv, ua rau nws yog cov khoom noj zoo tshaj plaws rau noj hmo. Tom qab tag nrho, koj tuaj yeem ua ob chav kawm thawj thiab thib ob, nrog rau cov zaub nyoos thiab txhua yam khoom noj txom ncauj los ntawm nws. Hauv seem no, peb tau txiav txim siab coj los rau koj mloog cov lus qhia ib kauj ruam los ntawm kauj ruam rau kev ua noj steam cutlets nrog rau cov zaub mov zoo siab thiab gravy. Ua li no, koj yuav tsum defrost nqaij qaib fillet, thiab ces chop nws nyob rau hauv ib tug blender thiab muab tso rau hauv ib lub tais tob. Tom ntej no, koj yuav tsum tau chop lub dos thiab ntxiv rau cov nqaij nrog rau nqaij qaib qe, qhob cij crumb soaked nyob rau hauv cov mis nyuj (li ib nrab ib khob), ntxiv ntsev, kua txob thiab aromatic spices. Tom qab ntawd, tag nrho cov khoom xyaw yuav tsum tau tov thiab tsim rau hauv me me cutlets los ntawm lub resulting loj, uas yuav tsum tau dov nyob rau hauv cov hmoov nplej.

Yuav ua kom cov zaub mov zoo li no, koj tuaj yeem siv ob lub boiler thiab lub cooker qeeb nrog hom tsim nyog. Peb txiav txim siab siv thawj qhov kev xaiv. Yog li, daim phiaj ntawm cov khoom nthuav qhia yuav tsum tau lubricated nrog sunflower roj thiab muab tag nrho cov khoom ib nrab tiav rau nws. Lawv yuav tsum tau npaj rau ob peb tugkwv yees li ib nrab teev.

Npaj cov zaub mov

Npaj qos yaj ywm mashed, tev thiab boil lub tubers nyob rau hauv dej ntsev, thiab ces ncuav lawv kom zoo, tom qab ntws tag nrho cov kua thiab ntxiv ib tug qaib qe nrog mis nyuj.

Npaj cov ntses

Koj tuaj yeem siv cov gravy rau lub tais no. Peb txiav txim siab ua cov mis nyuj. Ua li no, koj yuav tsum tau chop cov nceb tshiab, muab tso rau hauv ib lub lauj kaub, lub caij nrog spices thiab ua noj kom txog thaum muag muag. Ua ntej yuav tua cov nceb, koj yuav tsum ncuav nyob rau hauv lub cream, ntxiv ob peb tablespoons hmoov, sib tov txhua yam kom huv si, boil thiab tshem tawm los ntawm lub qhov cub.

Yuav ua li cas pab?

Tom qab tag nrho cov khoom ntawm lub tais npaj txhij, koj yuav tsum tau muab ib lub phaj rau lub thib ob, zoo nkauj muab ib sab phaj rau nws, muab ob peb nqaij qaib cutlets rau ntawm nws thiab ncuav tshaj txhua yam nrog mis nyuj sauce nrog. nceb. Ntseeg kuv, tsis yog ib tug tswv cuab ntawm koj tsev neeg yuav tsis kam noj hmo zoo thiab qab.

Yuav noj nqaij qaib yooj yim tshaj plaws, lossis yuav ua li cas ua zaub xam lav

Hnub no muaj ob peb yam zaub xam lav uas suav nrog cov khoom xyaw xws li nqaij qaib. Txawm li cas los xij, yuav luag tag nrho lawv hnyav heev ntawm lub plab thiab tsis haum rau noj hmo lig. Hauv qhov no, peb txiav txim siab los qhia koj txog yam koj tuaj yeem ua noj rau qaib noj hmo nrog yam tsawg kawg nkaus ntawm cov khoom thiab sijhawm.

Cov Khoom Tseem Ceeb

Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau yuav cov khoom hauv qab no:

• khob cij dub - 300 g;
• nqaij qaib - 400r;
• nyuaj cheese nrog cov roj tsawg - 80 g;
• tswb kua txob Sweet - 1 pc.;
• qes-rog qaub los yog tsawg-calorie mayonnaise - ntxiv ntawm koj tus kheej txiav txim siab;
• Beijing cabbage nplooj - 3-4 pieces;
• hiav txwv ntsev - mus saj;
• pob kws - 1 tau;
• qej tshiab - 1-2 cloves.

Npaj zaub mov

Ua ntej ua zaub xam lav, nws yog ib qho tsim nyog yuav tsum tau rhaub cov nqaij qaib hauv dej ntsev, thiab tom qab ntawd txias kom zoo, tso cov nqaij los ntawm cov pob txha, tawv nqaij thiab chop finely. Koj kuj yuav tsum tau grate nyuaj cheese thiab qej, txiav rau hauv strips nplooj ntawm Suav cabbage thiab qab zib tswb kua txob. Tsis tas li ntawd, crispy croutons yuav tsum tau ua los ntawm rye qhob cij siv lub microwave los yog qhov cub.

txheej txheem tsim

Tom qab tag nrho cov khoom xyaw saum toj no tau npaj, lawv yuav tsum tau muab tso rau hauv ib lub tais, thiab tom qab ntawd flavored nrog qes-rog qaub cream los yog tsawg-calorie mayonnaise thiab sib tov meej.

Yog tias koj xav ua noj nqaij qaib noj hmo, ces cov zaub xam lav tuaj yeem ua yam tsis muaj cheese thiab seasoned nrog cov txiv roj roj refined, tsis nrog mayonnaise lossis qaub cream. Ua tsaug rau qhov ua kom yuam kev no, cov zaub mov no yuav tshem tawm ntau pua calories, ua kom noj qab haus huv thiab ntshiv.

Ib tug tham tau ntev heev txog yuav ua dab tsi rau qaib noj hmo. Tab sis nyob rau hauv xaus, peb xav qhia ib tug heevdaim ntawv qhia yooj yim thiab yooj yim uas yuav siv sij hawm tsawg dua ib teev los tsim.

Yog li, txhawm rau ua buckwheat porridge nrog nqaij qaib, koj yuav tsum tau yuav:

• qaib drumsticks lossis ncej puab - 3-5 daim;
• me me tshiab carrots - 2 pieces;
• dos - 2 taub hau;
• tsis muaj roj sunflower (ntxiv ntawm koj tus kheej txiav txim siab);
• buckwheat - 1.6 khob;
• ntsev, lws suav muab tshuaj txhuam, kua txob, txuj lom - ntxiv rau saj.

Cov khoom xyaw ua tiav

Ua ntej npaj cov zaub mov no thiab muab rau lub rooj, nws yuav tsum ua txhua yam khoom yuav khoom. Ua li no, yaug cov nqaij qaib thighs los yog drumsticks zoo, tev thiab finely chop lub dawb dos thiab carrots, cais thiab yaug lub buckwheat.

kev kho cua sov ntawm lub tais

Txhawm rau npaj lub teeb thiab noj hmo zoo li no, nws raug nquahu kom siv lub lauj kaub (qhov tob thiab loj). Nws yog ib qho tsim nyog yuav tsum tau muab cov drumsticks ua tiav los yog tus ncej puab rau hauv nws, thiab tom qab ntawd ncuav hauv dej me ntsis thiab ua noj kom txog thaum nws tag nrho evaporated li 10 feeb. Tom qab ntawd, koj yuav tsum tau ntxiv dos thiab carrots rau cov nqaij, ntxiv rau ntxiv tsw roj sunflower, ob peb tablespoons lws suav muab tshuaj txhuam, ntsev thiab kua txob. Tom ntej no, tag nrho cov khoom xyaw yuav tsum sib tov thiab maj mam kib kom txog thaum ib tug reddish crust tshwm.

Tom qab tag nrho cov kauj ruam ua tiav, muab cov buckwheat ua tib zoo tso rau hauv lub stewpan thiab faib nws hla cov nqaij thiab zaub hauv ib txheej. Ua kom cov khoom no zoosiav, koj yuav tsum tau ncuav me ntsis dej haus rau hauv cov tais diav. Nws yuav tsum tau muab sau tseg tias yog hais tias koj xav tau ib tug crumbly tais rau noj hmo, cov kua yuav tsum tsis txhob npog lub buckwheat los ntawm ntau tshaj ob centimeters. Yog tias koj nyiam porridge viscous, ces daim duab hais tuaj yeem ua ob npaug.

Tom qab cov cereal absorbs tag nrho cov dej (tom qab li 20-22 feeb), nws yuav tsum tau tov zoo nrog nqaij thiab zaub, thiab ces kaw lub hau dua, tshem tawm lub saucepan ntawm lub qhov cub thiab muab tso rau hauv lub xeev no. rau ob peb feeb ntxiv.

Yuav ua li cas buckwheat nrog qaib rau noj hmo?

Ib qho npaj ua zaub mov ntawm buckwheat thiab qaib thighs yuav tsum tsuas yog muab kub rau cov neeg hauv tsev neeg lossis cov qhua tuaj koom. Ua li no, porridge nrog cov khoom noj nqaij yuav tsum tau muab faib rau ntawm cov phaj thiab muab rau ntawm lub rooj nrog rau cov tshuaj tshiab los yog zaub xam lav ntawm cov zaub nyoos seasoned nrog cov roj txiv roj zoo.

Tam sim no koj paub ntau yam kev xaiv ua noj rau noj hmo los ntawm nqaij qaib rau koj cov neeg koj hlub. Ntseeg kuv, tag nrho cov tais diav uas tau nthuav tawm saum toj no tsis yog tsuas yog cua heev, tab sis kuj muaj txiaj ntsig zoo. Tsis tas li ntawd, nrog lawv koj yuav tsis hnov qhov hnyav hauv plab, uas feem ntau tshwm sim tom qab noj mov txaus thiab txaus siab rau yav tav su.