Yuav ua li cas noj duck rog? Ua phem thiab muaj txiaj ntsig
Yuav ua li cas noj duck rog? Ua phem thiab muaj txiaj ntsig
Anonim

Dab tsi yog qhov mob thiab txiaj ntsig ntawm duck rog? Muab piv rau lwm hom khoom. Yog li nqaij qaib rog yog tsawg-calorie, tab sis cov version suav hais tias saum toj no muaj ntau npaum li cas ntawm omega-3 thiab omega-6 fatty acids. Lawv tsim nyog heev rau tib neeg lub cev.

Kab lus no yuav tham txog qhov nthuav dav duck rog nws tus kheej, qhov mob thiab cov txiaj ntsig ntawm cov khoom no. Tom qab nyeem tsab xov xwm no, koj yuav kawm paub ntau yam ntaub ntawv muaj txiaj ntsig txog qhov muaj pes tsawg leeg ntawm cov khoom, nrog rau nws txoj kev siv.

Raws li txoj cai, cov menyuam ntxhais uas tau txais kev txhawb nqa los ntawm kev noj zaub mov tsis suav nrog txhua yam uas muaj rog los ntawm lawv cov zaub mov. Thiab qhov no yog nyob rau hauv vain. Vim nws muaj Omega-3 thiab Omega-6. Txawm tias muaj teeb meem ntawm duck rog, nws cov txiaj ntsig kuj zoo heev. Yog li ntawd, ua ntej muab cov khoom lag luam, tsis txhob hnov qab sab laj nrog tus kws tshaj lij, tus kws tshaj lij khoom noj khoom haus. Nws yog nws leej twg yuav tuaj yeem sau tau qhov tseeb version ntawm koj cov zaub mov.

Duck rog muaj pes tsawg leeg?

Cov khoom no yog ib nrab khoom. Nws melts ntawm chav tsev kub. Ntau yuavhais tom qab hais txog qhov txaus ntshai thiab cov txiaj ntsig ntawm duck rog. Nws muaj pes tsawg leeg zoo ib yam li tsiaj rog. Thaum pib ntawm tsab xov xwm, qee cov khoom ntawm cov khoom no tau hais.

Yog li, nws cov khoom xyaw yog saturated (kwv yees li 37%), polyunsaturated (12%), monounsaturated (51%) rog. Cov tom kawg suav nrog oleic thiab linolenic acids.

Nws tsim nyog sau cia tias cov qauv ntawm nqaij qaib rog zoo li cov roj txiv roj.

duck rog muaj pes tsawg calories? Nws raug mob thiab txiaj ntsig kuj tuaj yeem txiav txim siab los ntawm tus yam ntxwv no.

Yog, cov khoom no muaj calorie ntau ntau. 100 g muaj txog 880 kcal. Yuav luag 99.9% yog rog. Hmoov tsis zoo, tsis muaj cov protein thiab carbohydrates ntawm no.

Thiab dab tsi ntxiv: Omega-3 lossis Omega-6 hauv cov khoom no? Lawv feem pua yog nyob ntawm tus noog noj dab tsi.

Hais txog qhov zoo ntawm cov rog, nws tsim nyog sau cia tias muaj cov vitamins xws li E thiab B4 hauv nws. Tsis tas li ntawd, muaj cov khoom tseem ceeb xws li choline, selenium thiab betaine.

Tseem muaj cov enzymes tshwj xeeb ntawm no. Lawv pab txhawb kev txhim kho cov txheej txheem metabolic hauv tib neeg lub cev. Nws tseem tsim nyog sau cia cov tebchaw uas muaj nyob hauv cov khoom hauv nqe lus nug. Lawv, nyob rau hauv lem, ua raws li antioxidants.

Raws li koj tuaj yeem pom, hauv ntu no, tau hais ntau ntxiv txog cov txiaj ntsig ntawm duck rog. Kev puas tsuaj thiab kev siv cov khoom hauv ntau qhov chaw yuav raug txiav txim siab ntxiv. Txhua tus yam ntxwv no yuav muab piav qhia ntxaws.

Ntawm cov txiaj ntsig ntawm duck fat

Dab tsi yog qhov zoo ntawm cov khoom no? Hauv seem tom ntejcov ntawv tseem yuav tham txog qhov txaus ntshai ntawm duck rog. Cov txiaj ntsig yog nyob rau hauv muaj cov fatty acids nyob rau hauv nws muaj pes tsawg leeg. Lawv pab txhawb kev ua haujlwm ntawm ib tug neeg. Omega-6 thiab Omega-3 yog suav tias yog tshwj xeeb ntawm cov khoom no. Vim tib neeg lub cev tsis tuaj yeem tsim lawv tus kheej.

Melted duck rog
Melted duck rog

Cov txiaj ntsig tom ntej yog choline. Nws txhim kho kev ua haujlwm ntawm lub paj hlwb, stabilizes qib ntawm insulin hauv cov ntshav, thiab txhawb lub hlwb ua haujlwm.

Ua ke nrog cov khoom xws li betaine, choline ua haujlwm hauv kev tsim cov cell membranes. Lawv kuj tiv thaiv daim siab rog los ntawm kev tso.

Lwm yam ntawm cov khoom no yog selenium. Nws siv lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov protein, carbohydrates thiab cov rog. Tsis tas li ntawd, selenium muaj txiaj ntsig zoo rau cov metabolism. Cov tshuaj no muaj txiaj ntsig zoo rau kev tsim cov thyroid hormones. Qhov kawg, nyob rau hauv lem, yog lub luag hauj lwm rau regulating ntau functions ntawm tib neeg lub cev. Cov no suav nrog cov txheej txheem metabolic, nrog rau kev ua ub no ntawm cov hlab plawv, hlwb thiab digestive hom.

Ib qho tseem ceeb tshaj plaws ntawm cov rog rog yog tias nws ntxuav lub cev ntawm cov tshuaj phem thiab cov carcinogens. Nws kuj muaj cov enzymes tshwj xeeb. Lawv pab txhim kho cov tawv nqaij tawv thiab tswj cov metabolism.

Qhov kev puas tsuaj ntawm cov khoom yog dab tsi?

Qhov cuam tshuam tsis zoo ntawm duck rog tshwm sim thaum tus neeg noj nws hauv cov zaub mov loj heevqhov ntau. Cov khoom no muaj cov roj cholesterol siab heev.

Nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj mob xws li rog thiab ntshav qab zib.

Txias duck rog
Txias duck rog

Ntxiv rau, cov khoom no yog digested heev. Vim li no, cov neeg uas muaj teeb meem ntawm daim siab, kab mob plawv, kab mob plab thiab pancreatic dysfunction yuav tsum tsis txhob noj nws.

Txhua yam kev kho mob, zoo li duck rog, tuaj yeem muaj kev phiv. Yog li, nyob rau hauv cov ntaub ntawv no peb tham txog ib tug neeg intolerance. Tej zaum kuj yuav muaj kev tsis haum rau cov khoom no. Yog li, yog tias qhov no tshwm sim, koj yuav tsum tau noj tshuaj antihistamine tam sim ntawd. Thiab tom qab ntawd koj yuav tsum hu rau tus kws tshaj lij.

Thaum siv duck rog rau tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob.

Kev siv cov khoom siv li cas

Yog tias koj noj zaub mov thiab xav kom poob phaus, ces koj tsis tuaj yeem suav nrog hauv koj cov zaub mov hauv nws daim ntawv ntshiab.

Tom qab txiav txim siab txog kev puas tsuaj thiab cov txiaj ntsig ntawm duck rog, kev siv cov khoom no yog lub ntsiab lus tseem ceeb tshaj plaws. Yog li muaj ntau hom kev ua no.

Nws tuaj yeem noj tau thiab siv hauv kev kho kom zoo nkauj. Cov khoom lag luam hauv nqe lus nug kuj tau siv dav hauv cov tshuaj ib txwm siv.

Tom ntej no, tom qab tham txog kev phom sij thiab cov txiaj ntsig ntawm duck rog, peb yuav muab cov lus qhia ntxaws ntxiv txog cov txheej txheem ntawm daim ntawv thov.

Yuav ua li cas kom tau cov khoom koj tus kheej?

Tau xajmus yuav duck rog, koj tsis tas yuav nrhiav nws ntawm lub khw muag khoom txee. Koj tuaj yeem tau txais nws ntawm koj tus kheej. Ua li no, koj yuav tsum tau ntws txhua yam uas sawv tawm thaum ci cov os hauv qhov cub. Rau lub hom phiaj no, ib tug me nyuam noog, uas nws muaj hnub nyoog txog ib xyoos, yog qhov zoo tshaj plaws.

Tau duck rog
Tau duck rog

Muaj lwm txoj hauv kev kom tau txais cov khoom no. Koj tuaj yeem nqa daim tawv nqaij thiab rog ntawm tus noog, tom qab ntawd muab txhua yam tso rau hauv lub lauj kaub. Cov ntsiab lus yog muab tso rau ntawm qhov hluav taws kub me me. Lub resulting loj yuav tsum tau poured rau hauv me me ntim nrog hau. Lwm zaus cov khoom tau rhuab, nws yuav tsis tso cov carcinogens.

duck rog siv ua noj li cas?

Tau xam pom tias koj tuaj yeem tau txais cov khoom no ntawm koj tus kheej hauv tsev, cia peb mus rau lwm qhov. Txog niaj hnub no, kev puas tsuaj thiab cov txiaj ntsig ntawm duck rog yog qhov cuam tshuam, siv nws li cas hauv tib neeg lub neej.

Qos yaj ywm nrog duck rog
Qos yaj ywm nrog duck rog

Yog li, cov khoom siv tau siv thaum kib lossis stew zaub, nrog rau kev tsim cov stew. Qee cov kws tshaj lij qhia ntxiv cov rog rog rau cov tais diav. Lawv ntseeg tias qhov no yuav pab ua kom lub cev muaj zog sai sai tom qab muaj mob ntev.

Tsis tas li, ua tsaug rau cov khoom no, koj tuaj yeem tsim cov leeg nqaij hauv lub sijhawm luv luv. Vim duck rog muaj protein ntau.

Kev siv cov khoom hauv cosmetology

Thiab hauv cheeb tsam no kuj siv tau. Cov tawv nqaij txhim kho tsis yog los ntawm kev noj nws xwb.

Yog li nws tau ntxiv rau ntau hom cream. Nws tseem tuaj yeem pom hauvkhoom kim heev lip balms. Qhov no yog ib qho tshuaj tshwj xeeb rau cov tawv nqaij qhuav thiab flaky.

Creams nrog duck rog
Creams nrog duck rog

Lwm cov rog rog txhim kho kev ua haujlwm ntawm lwm yam khoom ntawm cov tshuaj pleev ib ce. Nws cov ntsiab lus hauv cov khoom siv kho lub cev muab kev kho kom zoo thiab rov zoo dua.

Yuav ua li cas thiaj siv tau duck rog hauv tsev?

Ntawm no peb yuav tham txog kev siv cov khoom rau lub ntsej muag thiab tawv nqaij.

Koj yuav xav tau ib diav ntawm zib ntab thiab os rog. Tag nrho cov no yog tov nrog nqaij qaib yolk. Cov tshuaj no yog siv los ua tshuaj balm rau tes thiab lub cev. Cov roj tseem ceeb kuj tuaj yeem ntxiv rau nws. Tag nrho cov no yuav pab kho cov kab nrib pleb hauv daim tawv nqaij.

Rog hauv cream
Rog hauv cream

Rau ob txhais tes qhuav, cream nrog cov khoom no zoo meej. Ua kom nws, koj yuav xav tau ib lub tshuaj ntsiav ntawm cov vitamins E thiab A, ib diav ntawm cov roj rog thiab ob peb tee ntawm cov roj yam tseem ceeb.

About tshuaj tshuaj tshuaj

Yog xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm duck rog, yuav ua li cas thaum noj mov, cia peb tig mus rau hom kev kho tsis zoo.

Rog nyob rau hauv ib lub thawv
Rog nyob rau hauv ib lub thawv

Nws yog siv rau hauv kev tsim cov tshuaj pleev rau rheumatism thiab mob caj dab. Ua li no, koj yuav xav tau cov roj rog thiab cov roj tseem ceeb ntawm chamomile thiab tshuaj yej tsob ntoo.

Tseem siv cov khoom no los txhuam cov tes tawg thiab frostbite.

Duck rog kuj tseem siv rau hauv kev npaj hnoos compresses. Ntsev thiab fir tseem ceeb roj yog ntxiv rau nws. Yuav kom ua tiav cov txiaj ntsig, qhov compress no yuav tsum tau tso tseg tag nrho hmo ntuj.

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