Calorie ntsiab lus ntawm kefir 2.5%: cov khoom muaj txiaj ntsig, khoom noj muaj txiaj ntsig, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kefir lovers nyob thoob plaws ntiaj teb, thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom noj mis nyuj fermented no yog tus khub tseem ceeb ntawm txhua tus neeg uas poob phaus. Ib tug haus yog npaj los ntawm mis nyuj los ntawm fermentation. Nyob rau hauv kev tsim khoom, ib qho tshwj xeeb kefir fungus yog siv, uas yog ib tug complex ntawm ntau yam kab mob. Nws yog launched rau hauv cov mis nyuj thiab pib tib txoj kev fermentation. Cov neeg tsim khoom tsim cov khoom lag luam nrog cov feem pua ntawm cov rog sib txawv, tab sis qhov nruab nrab kefir tau lees paub tias yog qhov nrov tshaj plaws - 2.5%. Cov ntsiab lus calorie yog qhov zoo tagnrho rau kev poob phaus thiab khaws cov khoom muaj txiaj ntsig uas tsis muaj rog kefir poob.

calorie cov ntsiab lus thiab muaj pes tsawg leeg

Cov ntsiab lus calorie ntawm kefir 2.5% ib 100 grams yog kwv yees li 50 kcal, 2.8 grams proteins, 2.5 grams yog rog, thiab 3.9 grams yog carbohydrates. Cov txiaj ntsig ntawm kefir yog nyob rau hauv cov ntsiab lus siab ntawm cov vitamins (choline, beta-carotene, PP, A, D, H, C,B vitamins) thiab minerals (strontium, txhuas, cob alt, manganese, fluorine, chromium, selenium, tooj liab). Nyob rau hauv kefir, lactose yog ib feem ua rau lactic acid, uas yog vim li cas kefir yog absorbed sai thiab yooj yim dua li cov mis nyuj zoo tib yam. Tsuas yog ib milliliter ntawm kefir muaj kwv yees li ib puas lab cov kab mob lactic, uas tsis raug rhuav tshem los ntawm cov kua txiv hmab txiv ntoo, tab sis nkag mus rau hauv cov hnyuv nws tus kheej thiab nquag sib npaug. Cov kab mob lactic no muaj txiaj ntsig zoo, pab hauv kev zom zaub mov thiab tiv thaiv kev loj hlob ntawm cov kab mob tsis zoo.

Cov ntsiab lus no yog lub luag haujlwm rau kev ua haujlwm ntawm microflora, ntxuav cov ntshav ntawm co toxins thiab co toxins, rov ua kom lub cev ua haujlwm ntawm lub plab zom mov, thiab ib qho kev ua kom rov zoo dua yog tsim nyog! Ib khob ntawm yogurt tom qab ib tug cua daj cua dub tog yuav tuaj nyob rau hauv ke, raws li kev txheeb xyuas, nws alleviates ib tug hangover. Qhov tseem ceeb tshaj plaws yog kom paub thaum twg yuav tsum nres, vim tias kev noj ntau dhau ntawm kefir tuaj yeem cuam tshuam cov kua qaub ntawm lub cev.

YCov txiaj ntsig ntawm kefir qaug rau lub plab khoob

Ua ntej tshaj, qhov no yog qhov poob phaus. Ib khob ntawm kefir muaj txog 10 gram ntawm cov protein, uas ua rau peb muaj zog, thiab tseem ceeb heev rau kev tsim cov leeg nqaij. Zoo, thiab qhov tseem ceeb tshaj - cov proteins tsis tso rau hauv cov rog, puas yog qhov no tsis zoo siab? Cov kws tshaj lij pom zoo kom haus kefir thaum sawv ntxov rau pluas tshais lossis ntawm lub plab khoob, ua ntej noj mov. Txij thaum sawv ntxov, kefir microorganisms yuav populate cov hnyuv thiab npaj lub cev rau ib hnub tshiab. Calorie ntsiab lus ntawm kefir 2, 5% rog yog qhov zoo tshaj plaws rau kev poob phaus (50 kcal ib 100 grams).

YYuav ua li cas yog tias koj haus kefir hmo ntuj?

Qhov zoo tshaj plaws, txhawm rau kom lub cev tau txais tag nrho cov ntsiab lus tseem ceeb uas nws xav tau los ntawm cov khoom noj, cov khoom yuav tsum tau tawg los ntawm cov kab mob hauv plab. Cov txheej txheem pib nrog qhov tseeb tias cov kab mob ua zaub mov, thiab tom qab ntawd cov hnyuv nqus tawm tag nrho cov khoom tsim nyog. Tab sis, hmoov tsis, cov txheej txheem no qee zaum ua txhaum cai thiab cov hnyuv tau nyob hauv cov kab mob tsis zoo es tsis txhob siv cov txiaj ntsig zoo. Qhov tshwm sim yog deplorable - zaub mov tsis zoo absorbed, lub cev raug kev txom nyem los ntawm qhov tsis muaj cov as-ham tseem ceeb, thiab xws li tsis kaj siab tshwm sim raws li tsam plab, raws plab, thiab xeev siab. Dysbacteriosis kuj cuam tshuam rau lwm yam kabmob. Kefir yog nplua nuj nyob rau hauv tag nrho ntau lab ntawm cov kab mob uas muaj txiaj ntsig, nws txoj haujlwm tsis yog tsuas yog ua kom lub plab ua haujlwm zoo xwb, tab sis txhawm rau rhuav tshem lawv cov teeb meem cuam tshuam. Yog tias koj raug kev txom nyem los ntawm plab lossis plab, kho koj tus kheej rau kefir.

Kefir ua kom cov calcium thiab phosphorus xav tau

Cov ntsiab lus calorie ntawm ib khob ntawm kefir 2, 5% yog kwv yees li 90 kcal, thiab nws muaj yuav luag ib nrab ntawm cov calcium thiab phosphorus txhua hnub. Peb txhua tus paub los ntawm chav kawm biology hauv tsev kawm ntawv tias calcium yog ib qho khoom siv rau cov pob txha, nws kuj yog lub luag haujlwm rau kev noj qab haus huv ntawm cov hniav, plaub hau thiab rau tes. Tab sis txawm nyob ntawm no, tsis yog txhua yam yooj yim, calcium yuav tsum tsis tsuas yog nkag mus rau hauv lub cev xwb, nws yuav tsum tau txais kev nyab xeeb. Qhov no yuav tsum muaj vitamin D, phosphorus thiab rog. Yog li ntawd, tsuas yog kefir nrog cov ntsiab lus rog tsawg kawg yog 2.5% yog qhov tseem ceeb. Qhov qis dua cov ntsiab lus rog, qhov tsis muaj txiaj ntsig ntau dua kefir. Thiab calcium yog absorbed zoo tshaj plaws thaum hmo ntuj, qhov no yog qhov txiaj ntsig ntawm ib khob ntawm kefirhmo ntuj

Kefir thiab buckwheat

Kev sib xyaw ua ke nrov tshaj plaws rau cov neeg uas xav tshem tawm phaus ntxiv yog kefir thiab buckwheat. Cov no yog cov phooj ywg tiag tiag uas, ib zaug hauv lub cev, ua ke. Buckwheat yog ib lub tsev khaws khoom ntawm cov khoom noj muaj fiber ntau, kefir yog nplua nuj nyob rau hauv bifidobacteria, thiab ua ke lawv muaj txaus cov poov tshuaj, tooj liab, phosphorus thiab calcium. Tsuas yog nyob rau hauv kev sib xyaw ua ke, cov khoom no ua kom lub cev ntxuav cov co toxins thiab co toxins, muaj txiaj ntsig zoo ntawm microflora thiab saturate lub sijhawm ntev, tsis muaj kev txhawb nqa rau kev tsim cov tshuaj insulin.

Kefir thiab cinnamon

Cov kws noj zaub mov txhua tus ua ke sim ua kom sib txawv ntawm kev noj zaub mov ntawm cov neeg uas poob phaus nrog kev pab los ntawm kev sim. Ib qho dej haus ua los ntawm cinnamon thiab kefir tau tshwm sim meej tom qab kev sim ntawm cov kws tshaj lij tuaj nrog cov tshiab, thiab qhov tseem ceeb tshaj plaws, cov khoom siv sib txuas ua ke. Vim li cas thiaj quaj? Nws yog qhov yooj yim - nws txhim kho cov metabolism, txo qis qhov qab los noj mov thiab tsis pab tsim cov tshuaj insulin. Nws kuj yog qab thiab yuav txhim khu yuav luag txhua yam dej haus. Kefir, nyob rau hauv lem, pib ua hauj lwm ntawm cov hnyuv thiab pab lub cev nqus cov ntsiab lus ntawm cinnamon rau hauv cov ntshav. Cov dej haus zoo meej rau cov neeg uas xav hais lus zoo rau phaus ntxiv mus ib txhis.

haus kefir cuam tshuam rau lub cev li cas?

Txawm tias koj haus kefir thaum nruab hnub lossis hmo ntuj, nws yuav ua haujlwm raws li hauv qab no:

• Kev tshem tawm lub cev qhuav dej thiab o.
• Thiab koj tuaj yeem haus nws txawm tias koj tsis haum rau lactose, thaum tsis muaj txoj kev mus rau mis nyuj. Cov khoom no tsis tshua muaj allergenic thiab zoo txawm tias cov menyuam yaus.
• Txo cov qib "phem" cov roj cholesterol hauv cov ntshav.

Cov kefir noj qab nyob zoo yog 2.5% rog, zoo tagnrho rau cov neeg poob phaus thiab cov uas tswj lawv qhov hnyav.

Kev phom sij thiab contraindications

Zoo li txhua yam khoom, kefir muaj nws qhov tsis zoo, thiab noj nws tsis tas yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Haus dej yog contraindicated yog tias koj muaj:

• Gastritis lossis acid ulcer.
• Tshuaj lom lossis kab mob plab hnyuv.

Vim qhov tseeb tias kefir muaj cawv, cov kab mob tuag hauv nws lub sijhawm thiab nws tsuas yog ua rau cov txheej txheem fermentation hauv cov hnyuv. Fat-free kefir tsis pom zoo rau kev noj txhua yam, vim tsis muaj rog, feem ntau ntawm cov ntsiab lus tseem ceeb tsuas yog tsis nqus.

Yuav ua li cas xaiv kefir zoo?

Tau kawg, qhov tseem ceeb tshaj plaws kefir yog hauv tsev. Tab sis cov xwm txheej niaj hnub no tsis tso cai rau koj los tsim kefir ntawm koj tus kheej: koj tsis tuaj yeem loj hlob nyuj hauv tsev. Tias yog vim li cas nws tseem ceeb heev uas yuav tsum paub yuav ua li cas xaiv nws kom raug hauv khw:

• YKefir zoo tshaj yog kefir tshiab.
• Tsis txhob muab cov khoom ntim rau hauv pob o, tsuas yog txhais tau tias nws tau fermented hnyav lossis tau pw hauv qhov chaw sov ntev ntev.
• pob yuav tsum tau sau kom meej - "kefir" thiab tsis muaj derivatives.
• Cov khoom tsim nyog yuav tsum muaj ob yam khoom xyaw: mis nyuj thiab qaub. Tsis muaj sweeteners lossis qab zib. Cov ntsiab lus calorie ntawm kefir 2.5% yuav tsum tsis pub ntau tshaj 60 kcal.

Kefir yog qhov txiaj ntsig zoo rau lub cev, tab sis tsuas yog yog tias koj siv cov khoom tshiab thiab zoo tshaj plaws.