Kefir 1 feem pua: calorie cov ntsiab lus thiab muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig thiab kev puas tsuaj ntawm cov khoom lactic acid. Nthuav qhov tseeb txog kefir

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kefir yog nyob rau sab qaum teb Caucasus. Thaum pib, cov dej haus tau npaj raws li hauv qab no: fungi tau muab tso rau hauv wineskins thiab ntim nrog cov mis nyuj tshiab, ua ntej chilled. Cov thawv ntim tau shaken ib ntus. Kefir ripened, poov xab fungi tsim. Cov dej haus tau dhau los ua creamy hauv nws qhov sib xws, thiab nws saj tau txais ib qho tshwj xeeb qaub thiab sparkling. Nyob rau hauv lub neej yav tom ntej, kefir tau pib ua nyob rau hauv tshwj xeeb tso tsheb hlau luam, siv cov mis nyuj kub kub ua ib tug raw khoom. Cov cuab yeej siv niaj hnub no tau ua rau nws muaj peev xwm ua kom lub saj ntawm cov dej haus softer thiab ilv.

Vim li cas 1% kefir thiaj li muaj txiaj ntsig, cov ntsiab lus calorie uas tsis tshua muaj siab, tuaj yeem siv los ntawm cov neeg muaj kab mob ntawm txoj hnyuv? Dab tsi yog calorie ntsiab lus ntawm fermented mis nyuj khoom? Cov lus nug no thiab lwm cov lus nug yuav raug teb hauv qab no.

calorie low-fat yogurt

Muaj ntau hom kefir. Cov dej haus tuaj yeem tsis muaj rog, tsis muaj rog thiabua siab loj. Cov khoom uas muaj calorie ntau ntau yog 3.2% rog. Tag nrho lwm tus yog suav tias yog kev noj haus. Kefir 1%, cov ntsiab lus calorie uas tsis tshua muaj siab, muaj tsuas yog 1% rog. Cov khoom noj khoom haus thiab lub zog ntawm 3.2% ntawm cov dej haus yog kwv yees li 56 kcal ib 100 grams ntawm cov khoom. Qhov no yog qhov siab tshaj ntawm tag nrho peb hom. Yog li, cov khoom noj mis nyuj muaj roj tsawg muaj txog 30 kcal, ib qho roj tsawg muaj txog 40 kcal. Qhov kev xaiv zoo tshaj plaws ntawm lawv yog suav tias yog 1 feem pua haus. Hauv ob puas grams ntawm kefir, cov ntsiab lus calorie yuav tsuas yog 80 kcal. Kuv yuav tsum hais tias 100 g ntawm cov khoom noj qab haus huv no muaj yuav luag peb grams protein thiab plaub grams carbohydrates.

khoom muaj pes tsawg leeg

Txhua yam khoom siv mis nyuj yog qhov zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog cov mis nyuj fermented. Lawv yuav tsum tau noj txhua hnub. Kefir muaj ntau cov vitamins B, A, C, E, PP, muaj beta-carotene, folates.

Tsis tas li ntawd, cov dej haus yog saturated nrog cov ntxhia hauv cov ntsiab lus, organic acids thiab lwm yam tseem ceeb, cov calcium sawv tawm. Tom qab tag nrho, ib liter ntawm kefir muaj tus nqi txhua hnub ntawm cov khoom no. Cov ntsiab lus calorie tsawg (kefir 1%), tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig ua rau tib neeg tsis tuaj yeem.

Cov txiaj ntsig ntawm fermented mis nyuj haus

Raws li tau hais thaum pib, tam sim no cov kua mis qaub no yog tsim los ntawm fermenting mis nyuj nrog cov pib ua raws li cov kab mob. Tus nqi tseem ceeb ntawm kefir yog nyob rau hauv cov protein tshwj xeeb,qhov zoo ntawm uas yog tias nws yog absorbed los ntawm tib neeg lub cev sai heev. Cov dej haus pab txhim kho kev ua haujlwm ntawm lub plab zom mov, thaum nws xyaum tsis ua kom tag nrho cov ntsiab lus calorie ntawm cov khoom noj txhua hnub. Cov khoom fermented mis nyuj muaj txiaj ntsig zoo rau cov txheej txheem metabolic.

Cov neeg uas tsis haum rau cov mis nyuj yuav tsum tsis txhob haus kefir, vim hais tias nyob rau hauv cov ntaub ntawv no, cov proteins ntawm cov dej haus no yog absorbed los ntawm lub cev zoo kawg nkaus thiab tsis ua rau muaj kev tsis haum tshuaj.

Yog tias koj suav cov khoom no hauv koj cov zaub mov, koj lub cev tiv thaiv kab mob thiab lub paj hlwb yuav ntxiv dag zog, qib roj cholesterol yuav txo qis, kev ua haujlwm ntawm daim siab, ob lub raum thiab lub plab zom mov yuav ruaj khov, co toxins yuav raug tshem tawm ntawm lub cev. Low-fat kefir 1% (calorie cov ntsiab lus, muaj txiaj ntsig zoo, nws cov txiaj ntsig tau piav qhia meej los ntawm cov kws tshaj lij) tau pom zoo kom noj ntau zaus. Tau kawg, koj yuav tsum tsis txhob tsim txom nws.

Kefir rau poob phaus

Y Hauv kev noj zaub mov, kefir kuj tau ua pov thawj zoo heev. Cov neeg uas saib lawv daim duab, cov khoom no yog qhov yuav tsum tau ua. Cov neeg uas xav kom poob phaus tuaj yeem raug ceeb toom kom noj kefir thiab noj cov zaub mov uas muaj calorie tsawg raws li nws.

Tab sis paub tias koj yuav tsum tsis txhob muaj cov ntsiab lus nrog kefir ib leeg, xws li kev noj zaub mov mono tsis tuaj yeem siv ntau tshaj peb hnub ua ke. Nws yog qhov muaj txiaj ntsig zoo dua los ua raws li cov kev noj haus hauv qab no: ib hnub koj haus kefir nkaus xwb1 feem pua (nws cov ntsiab lus calorie tso cai rau koj ua qhov no), thiab hauv qhov thib ob koj tuaj yeem noj li niaj zaus. Tau kawg, koj yuav tsum tsis txhob tsim txom txhua yam hnyuv ntxwm thiab ncuav mog qab zib, txwv tsis pub koj tuaj yeem tshem tawm tag nrho koj cov dag zog. Tsuas yog 14 hnub xwb, koj tuaj yeem poob txog li rau kilograms los ntawm kev noj no.

muaj contraindications

Tau kawg, txhua yam khoom siv mis nyuj fermented yog qhov muaj txiaj ntsig zoo rau tib neeg lub cev, ntau dua, rau cov neeg laus. Cov menyuam yaus yuav tsum siv kefir tsis tu ncua, thiab cov menyuam yaus hnub nyoog qis dua ib xyoos feem ntau txwv tsis pub muab nws. Qee tus neeg laus yuav muaj kev kub ntxhov los ntawm kev tsim txom ntawm cov khoom no. Nws yuav tsum raug sau tseg tias cov ntsiab lus calorie tsawg ntawm 1% kefir (ib khob dej qab zib muaj txog 100 kcal) tsis yog txhua qhov qhia tias nws yuav tsum tau haus ntau ntau. Hauv txhua yam koj yuav tsum paub qhov ntsuas.

Yuav khaws cia

Txhua yam khoom noj siv mis ua kom lwj sai heev, yog li thaum yuav, koj yuav tsum tau them sai sai rau cov hnub tas sij hawm qhia ntawm pob. Yog tias koj mam li nco dheev yuav tsis zoo 1% kefir, cov ntsiab lus calorie uas tsis pub tshaj 40 kcal, thiab noj nws, koj tuaj yeem raug tshuaj lom thiab siv ob peb hnub hauv tsev kho mob.

Tsis txhob yuav cov khoom noj mis nyuj uas tsis muaj fermented tas sij hawm thiab khaws cia hauv lub tub yees. Nws yog tsim nyog tso ib lub hnab los yog ib lub raj mis ntawm kefir rau ntawm lub rooj rau ob peb teev, raws li nws yuav ua tsis haum rau cov zaub mov. Nyob rau hauv lub tshav kub, lub sij hawm no yog txo mus rau ob teev. TxausLub sijhawm ua haujlwm luv luv tso cai rau koj yuav tsuas yog kefir tshiab 1%. Cov ntsiab lus calorie, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no tam sim no paub rau koj.

Ntiaj teb qhov tseeb

Muaj cov lus dab neeg tiag tiag txog keeb kwm ntawm kefir. Nws ntseeg hais tias tus yaj saub Magomed tau nthuav tawm ib yam dab tsi zoo sib xws rau cov zaub qhwv ua khoom plig rau cov neeg siab. Nws yog kefir. Cov neeg toj siab muab nws lub npe "millet ntawm tus yaj saub." Cov neeg nyob hauv North Ossetia thiab Kabardino-Balkaria tseem tab tom sib cav txog qhov chaw yug ntawm lub mis fermented no yog qhov twg.

Yog li ntawd, cov Caucasians ua tib zoo khaws lub txiaj ntsim uas tau txais, tsis pub leej twg txeeb tau qhov txuj ci tseem ceeb no. Tab sis thaum pib ntawm lub xyoo pua xeem, cov "gentiles" tau tswj tuav ntawm daim ntawv qhia ua kefir. Qhov tseeb yog tias cov tub ntxhais hluas kev zoo nkauj Sakharov tuaj txog rau hauv lub Caucasus thiaj li yuav nrhiav tau lub secrets ntawm zus tau tej cov dej haus. Ib tug tub huabtais hauv zos poob rau hauv kev hlub nrog nws thiab txawm nyiag nws.

Txhua lub zog ntawm tub ceev xwm raug pov rau hauv kev tshawb nrhiav qhov zoo nkauj. Sakharov raug tso tawm, tab sis tus tub huabtais raug hem nrog kev sim siab. Tus ntxhais zam txim rau nws, thov kom lub kaum os fungi raws li kev them nyiaj. Kev tsim cov kefir ntawm kev lag luam nplai pib xyoo 1913.