Koj tuaj yeem noj dab tsi nrog lub siab mob: zaub mov noj qab haus huv, zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Lub siab yog ib qho tseem ceeb tshaj plaws hauv lub cev ntawm peb lub cev, vim nws ua haujlwm ntau yam tseem ceeb. Yog li ntawd, txhua tus neeg yuav tsum tau saib xyuas nws thiab, nyob rau hauv cov xwm txheej ntawm kev loj hlob ntawm ib yam kab mob, tam sim ntawd pib kho nyob rau hauv thiaj li yuav txo qhov kev loj hlob ntawm ntau yam teeb meem loj. Txawm li cas los xij, kev kho tshuaj tsis txaus rau kev rov ua kom tiav. Tus neeg mob yuav tsum tau ua raws li kev noj zaub mov tshwj xeeb txhawm rau txo qhov hnyav ntawm lub cev sab hauv. Txoj kev pabcuam khoom noj khoom haus suav nrog kev tshem tawm tag nrho cov khoom noj phem thiab hnyav los ntawm kev noj zaub mov txhua hnub thiab kev siv cov zaub mov noj qab haus huv uas muaj cov vitamins, minerals thiab as-ham. Cia peb sim seb koj tuaj yeem noj dab tsi nrog lub siab mob thiab yuav ua li cas koj tuaj yeem ua kom cov txiaj ntsig ntawm kev kho mob nrog kev noj zaub mov kom raug.

Qhov laj thawj tseem ceeb thiab kev kho mob tshwm sim ntawm cov kab mob

Cia peb saib kom ze rau qhov no. Khoom noj khoom haus rau lub siab mob (menu rautxhua hnub yuav tau tham hauv qab no) - qhov no yog qhov kev sim loj txawm tias muaj zog tshaj plaws ntawm tus ntsuj plig, vim tias feem ntau ntawm cov khoom raug txwv. Txawm li cas los xij, ua ntej peb tham txog kev noj zaub mov, cia peb nkag siab txog qhov tseem ceeb ntawm txoj kev loj hlob ntawm cov kab mob ntawm lub cev thiab cov tsos mob uas nrog rau lawv. Clinical manifestations tshwm sim vim lub fact tias lub siab pib malfunction. Raws li txoj cai, qhov no tshwm sim los ntawm cov hauv qab no:

• mob hnyav;
• ua txhaum ntawm cov txheej txheem metabolic;
• Y kab mob kab mob;
• ntau yam kab mob thiab kis kab mob;
• noj ntau dhau ntawm cov zaub mov muaj rog thiab ntsim.

Kev noj zaub mov kom zoo rau lub siab mob thiab txiav txiav yuav ua rau qeeb lossis txawm tias tiv thaiv kev txhim kho ntxiv ntawm cov kab mob, uas yuav cuam tshuam rau tus neeg mob tus mob thiab ua kom cov txiaj ntsig ntawm kev kho mob tseem ceeb. Kom nkag siab tias muaj teeb meem nrog lub cev, cov tsos mob hauv qab no yuav pab tau:

• mob hnyav thiab mob hauv qab ntawm sab xis;
• tseem iab nyob rau hauv lub qhov ncauj;
• Khxeev siab thiab gagging;
• poob qab los;
• kev txaj muag rau zaub mov;
• qaug zog thoob plaws lub cev;
• faus;

Nyob zoo ib tsoom phooj ywg;

• nce ntshav cov pos hniav;
• nce plab loj;
• daj ntawm daim tawv nqaij;
• ua pa tsis zoo;
• poob qis.

Nco tag nrho los yog qee yamcov tsos mob saum toj no, koj yuav tsum mus rau hauv tsev kho mob sai li sai tau mus kuaj mob, kuaj xyuas kom raug thiab pib kho. Hauv qhov no, tus neeg mob yuav tsum rov xav txog nws lub neej thiab kev noj zaub mov zoo. Yam koj noj tau nrog lub siab mob yuav piav qhia meej tom qab.

cov lus qhia dav dav thiab ua kom yuam kev

Feem ntau, nrog rau daim siab pathologies, kev noj zaub mov naj npawb 5 yog ua ke nrog kev noj cov tshuaj, uas tau xaiv los ntawm tus kws kho mob tshwj xeeb rau txhua tus neeg mob, nyob ntawm seb qhov kev kuaj mob. Yog tias peb tham txog kev faib tawm tshiab, ces cov kev xaiv hauv qab no rau cov zaub mov noj rau lub siab mob yog siv:

• kev noj zaub mov dav dav - nrog cov kab mob inflammatory ntawm lub cev hauv nruab nrog cev, thaum nws ua haujlwm li qub, mob cholecystitis thiab cholelithiasis;
• noj zaub protein - rau cov neeg mob uas kuaj pom tias muaj lub siab cirrhosis, nrog rau lub cev tsis muaj zog;
• noj cov protein tsawg - rau daim siab tsis ua haujlwm.

Kev noj zaub mov raug xaiv los ntawm tus kws kho mob raws li tus neeg mob daim duab kho mob, etiology, daim ntawv thiab theem ntawm pathology, nrog rau qhov muaj cov teeb meem sib txuam.

Cov ntsiab cai ntawm kev hloov pauv kev noj haus

Ntau tus neeg txaus siab rau lo lus nug ntawm seb koj tuaj yeem noj dab tsi nrog lub siab mob. Nws yog qhov nyuaj heev los teb nws unambiguously thiab hais tias cov khoom twg tso cai, txij li cov ntawv qhia zaub mov raugnyob ntawm ntau yam. Qhov tseem ceeb yog hom kab mob. Hauv tsab xov xwm no, peb yuav txheeb xyuas kom meej txog cov kev xaiv zoo tshaj plaws rau cov kab mob siab tshaj plaws, uas yuav ua rau nws yooj yim rau tus neeg mob kom zoo dua thiab ua kom cov txheej txheem ntawm nws rov zoo.

Kev mob ntau yam mob

Cia peb saib kom ze rau qhov no. Kev noj zaub mov rau lub siab muaj kab mob (cov ntawv qhia zaub mov rau ib lub lim tiam tuaj yeem muab tso ua ke ntawm nws tus kheej raws li cov lus pom zoo ntawm tus kws kho mob tuaj koom) suav nrog noj mov ntau zaus. Cov neeg mob yuav tsum noj tsawg kawg yog 5 zaug ib hnub twg nrog lub sijhawm li 3-4 teev. Qhov xav tau ntawm cov protein, rog thiab carbohydrates yog xam nyob ntawm seb lub cev muaj zog ntawm lub cev ntawm txhua tus neeg.

Nws raug nquahu kom noj cov khoom noj tsiaj protein ntau dua, thaum cog zaub mov kom tsawg. Lawv cov qauv txhua hnub yuav tsum yog 1 g ib kg ntawm lub cev hnyav. Nrog rau txoj kev loj hlob ntawm daim siab ua haujlwm tsis zoo, tus nqi ntawm cov protein noj tsawg zuj zus.

Cov rog raug tshem tawm ntawm kev noj zaub mov nkaus xwb yog tias tus kab mob no nrog kev zom zaub mov thiab nce cov ntsiab lus ntawm carboxylic acids hauv cov quav. Nyob rau hauv txhua rooj plaub, cov roj ib hnub twg yog 70 grams. Nyob rau tib lub sijhawm, nws raug nquahu kom tsis txhob kib cov khoom, vim lawv ua mob rau lub cev thiab ua haujlwm tsis zoo ntawm ntau lub cev, tab sis kom boil, stew lossis chav. Yog hais tias lub pathology tshwm sim nyob rau hauv ib tug mob daim ntawv, ces nrog ib tug kab mob siab, cov zaub mov yog noj nyob rau hauv ib tug pureed daim ntawv. Ntawm cov nqaij uas tau tso cai ntawm txhua tus tsiaj, tab sis zaub roj, ntsev, spinach, tshuaj ntsuab,sorrel, nrog rau cov txuj lom thiab tshuaj ntsuab, raug pom zoo kom tshem tawm ntawm kev noj haus.

Thaum nws los txog rau carbs, cov kws kho mob thiab kws kho mob tseem tsis pom zoo tias yuav noj lawv li cas. Ib txhia sib cav hais tias lawv yuav tsum tau txwv tag nrho, thaum lwm tus neeg ntseeg hais tias qhov opposite. Yog li ntawd, tag nrho cov khoom noj tam sim no yog tsom los txo cov ntsiab lus carbohydrate hauv cov zaub mov los ntawm kwv yees li 50 feem pua.

Yog tias tus kab mob no maj mam, yam tsis muaj cov tsos mob hnyav thiab hais tawm, ces lub siab tuaj yeem tiv taus lub nra ib txwm, yog li tus neeg mob tau tso cai siv cov zaub mov ib txwm muaj nrog kev hloov kho me ntsis ntawm cov ntawv qhia zaub mov. Nrog rau qhov tsis muaj protein ntau hauv lub cev lossis nrog qhov txo qis ntawm nws cov ntsiab lus hauv cov ntshav, nrog rau qhov hnyav hnyav, cov kws tshaj lij xaiv cov khoom noj tshwj xeeb rau cov neeg mob ntshav siab. Raws li txoj cai, cov neeg mob tau sau ntawv yooj yim digestible sib tov uas muaj ntau cov amino acids. Hauv qhov mob hnyav heev, cov khoom noj tau muab tso rau hauv cov hlab ntsha.

Kev saib xyuas tshwj xeeb yog them rau cov khoom noj khoom haus ntawm tus neeg mob hauv kev txhim kho cov teeb meem xws li daim siab ua haujlwm tsis zoo, qog nqaij hlav qog thiab mob plab plab. Xws li pathologies yog qhov tshwm sim ntawm theem kawg ntawm cirrhosis. Hauv qhov no, cov rog thiab cov protein txo qis, thiab carbohydrates, ntawm qhov tsis sib xws, nce. Txhawm rau txhawb kev ua haujlwm ntawm lub cev sab hauv, xav tau ntau cov poov tshuaj. Qhov zoo ntawm cov ntxhia no yog qhuav apricots, zib ntab, prunes thiab citrus txiv hmab txiv ntoo. Nrog ascites, ntsev, mis nyuj, qe nyob rau hauv txhua daim ntawv yog txwvthiab tej tsiaj tej tsiaj.

YKev ua txhaum ntawm cov txheej txheem metabolic

Hepatosis yog ib yam kab mob uas muaj ntau tshaj plaws uas, yog tias tsis kho, nws thiaj li loj hlob mus rau NAFLD. Dab tsi yuav tsum yog cov khoom noj khoom haus nyob rau hauv rooj plaub no nrog lub siab mob? Cov ntawv qhia zaub mov yog txiav txim siab nyob ntawm seb vim li cas thiaj li ua rau kev txhim kho ntawm pathology. Piv txwv li, yog tias qhov teeb meem hnyav dhau lawm, tus neeg mob tau muab cov khoom noj muaj protein tsawg, uas cov roj thiab carbohydrates noj tau txo qis li ntawm 20 feem pua. Tsis tas li ntawd, yuav tsum tau siv zog ntau los tawm tsam kev rog.

Tus kab mob no hnyav heev. Feem ntau, nws tshwm sim vim lub siab ua haujlwm tsis zoo, yog li yog tias cov kab mob tshwm sim ua ke, ces tus neeg mob tsis xis nyob, thiab kev kho mob qeeb thiab tsis muaj txiaj ntsig. Khoom noj khoom haus nyob rau hauv cov ntaub ntawv no yog nyuaj los ntawm qhov tseeb hais tias nws yuav tsum tsis tsuas yog tsom rau saturating lub cev nrog tag nrho cov as-ham, tab sis kuj yuav txo tau cov suab thaj nyob rau hauv cov ntshav.

Feem ntau yog mob ntshav qab zib hom 2. Cov zaub mov hauv qab no tso cai:

• khoom noj khoom haus los ntawm rye thiab nplej hmoov qib 2;

qaib

• lean ntses;
• tsev cheese thiab khoom noj siv mis;
• txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
• ntau hom zaub.

Hauv ntshav qab zib, nws raug pom zoo kom txo qis cov piam thaj kom tsawg, uas, qhov tseeb, yog tsom raukev noj haus.

kab mob siab

Kev noj zaub mov txawv nyob ntawm qhov kev kawm ntawm pathology. Hauv kab mob siab mob siab, xaiv cov zaub mov uas muaj ntsev tsawg. Yog tias tus neeg mob tau ua txhaum ntawm kev ua haujlwm ntawm lub plab zom mov lossis muaj teeb meem nrog kev zom cov rog, tom qab ntawd lawv cov nqi txhua hnub raug txo mus rau 50 grams. Thaum tsis qab los noj mov, qhov kev pab cuam khoom noj khoom haus tau hloov kho raws li tus neeg nyiam.

Raws li qhov qab los noj mov thiab kev ua haujlwm ntawm lub cev txhim kho, kev noj zaub mov rau lub siab mob tau maj mam ntxiv nrog cov zaub mov muaj protein. Tab sis tib lub sijhawm, tus kws kho mob tas li saib xyuas tus neeg mob tus mob kom, yog tias tsim nyog, kev ntsuas tsim nyog tuaj yeem ua tau, vim tias ntau dhau ntawm cov khoom no tuaj yeem ua rau muaj kev loj hlob ntawm hepatic coma.

Nrog rau kab mob siab ntawm txhua daim ntawv, koj yuav tsum noj cov zaub mov uas muaj ntau ntawm methionine thiab choline. Lawv qhov zoo tshaj plaws yog cov ntses hiav txwv, taum pauv, nqaij liab, nrog rau buckwheat thiab oatmeal. Tsis tas li ntawd, koj tuaj yeem haus cov protein shakes tshwj xeeb, uas ntxiv cov vitamin B _{12 thiab folic acid, uas ntxiv dag zog rau lub cev. Txhawm rau kho cov hlwb puas ntawm lub cev hauv nruab nrog cev, lecithin tau nkag rau hauv kev noj haus. Dab ntxwg nyoog, cov nqaij haus luam yeeb, cov khoom lag luam tshuaj ntsuab uas muaj cov roj tseem ceeb, dej qab zib thiab cov txuj lom raug txwv nruj heev.}

Npaj rau ultrasound

Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov kom raug rau lub siab mob rau cov neeg uas tab tom npaj mus kuaj mob. qhov tseeb thiabIb txoj kev qhia txog kev tshawb fawb hauv chav kuaj yog ultrasound, yog li cov kws kho mob feem ntau sau nws. Txhawm rau txhawm rau kuaj xyuas kom raug raws li qhov ua tau, nws yog ib qho tsim nyog yuav tsum tau txo qhov concentration ntawm gases nyob rau hauv txoj hnyuv loj. Rau lub hom phiaj no, ob peb hnub ua ntej mus rau hauv tsev kho mob, cov khoom noj uas txhawb nqa flatulence raug tshem tawm tag nrho ntawm kev noj haus. Cov no suav nrog zaub qhwv, mis nyuj, bran, turnips thiab radishes. Yog tias koj tsis tau mus rau hauv chav dej ntev, ces koj yuav tsum tau noj cov tshuaj laxative los yog enema.

cov zaub mov txhua lub limtiam rau lub siab ua haujlwm

Txhua yam kev noj haus, txawm tias poob phaus lossis siv tshuaj, tsis yog 1-2 hnub, tab sis lub sijhawm ntev, yog li nws tseem ceeb heev uas yuav tsum xaiv cov khoom noj kom zoo rau lub siab mob. Cov ntawv qhia zaub mov rau lub lim tiam yog muab tso ua ke los ntawm tus kws kho mob uas tsim nyog los yog kws kho mob raws li cov ntaub ntawv khaws tseg ntawm tus neeg mob txoj kev noj qab haus huv thiab tus yam ntxwv ntawm nws lub cev.

Kev noj zaub mov muaj plaub pluas noj ib hnub, cov txheej txheem ntawm txhua hnub yog raws li hauv qab no:

1. Noj tshais - txhua yam porridge thiab tsev cheese lossis qe qe.
2. Khoom noj txom ncauj - ib lub txiv apple thiab 200 ml ntawm yogurt.
3. Noj su - thawj chav kawm ua noj tsis muaj nqaij thiab nqaij npuas.
4. noj hmo - steamed ntses nrog garnish thiab ib lub teeb nyias nyias.
5. 2 noj hmo - zaub xam lav ntawm cov txiv hmab txiv ntoo tshiab lossis zaub.

Yog li cov zaub mov tsis dhuav thiab muaj tsawg kawg yog qee yam, koj tuaj yeem hloov pauv ntawm cov ntawv qhia zaub mov raws li tus kws kho mob cov lus pom zoo, lossis ua raws li hauv qab noKev npaj noj mov:

1. Hnub Monday: thaum sawv ntxov koj yuav tsum noj oatmeal boiled nyob rau hauv skim mis nyuj, thiab tom qab ob peb teev ib apple ci. Lenten mov kua zaub, nqaij qaib chav cutlets thiab kua txiv hmab txiv ntoo nrog ncuav qab zib yog zoo rau noj su. Cov khoom noj txom ncauj yav tav su yuav tsum tsis txhob tuab heev, yog li pom zoo kom tsis muaj rog kefir thiab crackers. Rau noj hmo, vinaigrette thiab tshuaj yej tsis muaj qab zib yog cov tshuaj zoo tshaj plaws.
2. Tuesday: Pib thaum sawv ntxov nrog semolina, uas koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab lossis jam los txhim kho saj. Raws li khoom noj txom ncauj, koj tuaj yeem noj cov tsev cheese hauv tsev thiab ib qho txiv tsawb lossis grated carrots nrog qab zib. Rau pluas su, noj zaub zaub thiab boiled nqaij, nyiam dua lean nqaij npuas lossis nqaij nyuj. Rau noj hmo, kho koj tus kheej rau cabbage yob thiab prune zaub xam lav.
3. Wednesday: mannik zoo rau pluas tshais, thiab ci txiv apple lossis txiv tsawb yog zoo rau noj su. Rau pluas su, koj tuaj yeem ua noj buckwheat kua zaub hauv cov roj tsawg thiab cov nqaij boiled nrog lub teeb nyias. Tom qab ob peb teev, ib lub kua nrog zib mu tau tso cai, thiab noj hmo - mashed qos yaj ywm nrog ib daim ntawm steamed ntses.
4. Thursday: Koj tuaj yeem pib thaum sawv ntxov nrog cheesecakes thiab tshuaj ntsuab tshuaj yej, xws li rosehips. Rau pluas su - txiv hmab txiv ntoo zaub xam lav nrog zib mu thiab 100 ml ntawm ntuj yogurt. Rau noj su, nqaij qaib fillet ci nyob rau hauv qhov cub nrog tsawg-rog qaub cream, thiab dib thiab lws suav zaub xam lav nrog txiv roj roj. Rau cov khoom noj txom ncauj yav tav su, koj tuaj yeem noj cov protein omelet, thiab noj hmo - mov nrog boiled ntses thiab ib khob ntawm freshly squeezed kua txiv.
5. Friday: koj tuaj yeem pib koj thaum sawv ntxov nrog zaub zaub thiab ib khobtshuaj yej ntsuab. Khoom txom ncauj - nws raug tso cai noj ib lub txiv apples thiab txiv tsawb, nrog rau haus 100 ml ntawm cov roj tsawg yogurt lossis fermented ci mis nyuj. Rau pluas su, noj zaub mov pom zoo kom zucchini kua zaub thiab ib daim ntawm steamed nqaij los yog ntses tsis muaj ntsev. Nqaij casserole thiab skimmed mis nyuj pudding raws li khoom qab zib tau tso cai noj hmo rau hnub thib tsib.
6. Hnub Saturday: thaum sawv ntxov, txhua yam porridge siav hauv mis nyuj thiab kua txiv cranberry yuav pab tau. Rau pluas su, lawv feem ntau noj kefir nrog ncuav qab zib. Rau pluas su, koj tuaj yeem ua noj lean borscht yam tsis muaj kib, thiab rau qhov thib ob - steam nqaij nyug cutlets. Tag nrho cov no yog ntxuav nrog ntsuab tshuaj yej tsis muaj suab thaj los yog compote. Rau cov khoom noj txom ncauj yav tav su, cov txiv hmab txiv ntoo puree yog ib qho kev xaiv zoo, thiab noj hmo, koj tuaj yeem ci nqaij qaib tsis muaj nqaij nrog zaub.
7. Hnub Sunday: rau pluas tshais koj tuaj yeem noj cov protein omelette nrog txiv lws suav thiab cheese, thiab ua noj tshais thib ob, vinaigrette thiab kua txiv hmab txiv ntoo nrog ncuav qab zib tau pom zoo. Rau pluas su, mashed qos yaj ywm nrog steamed nqaij nyuj meatballs thiab ib lub teeb zaub xam lav raug tso cai. Thiab thaum yav tsaus ntuj koj tuaj yeem noj ib daim ntawm cov ntses hau nrog zaub xam lav, ua ntej yuav mus pw, haus ib khob mis nyuj sov nrog zib ntab.

Cov poj niam cev xeeb tub thiab lactating poj niam yuav tsum tau saib xyuas tshwj xeeb rau lawv cov zaub mov zoo. Qhov no yog vim lub fact tias loj-scale hloov nyob rau hauv lub cev ntawm expectant niam, hormonal imbalance thiab hnyav intoxication tsim ib tug loj load rau daim siab, yog li nws xav tau kev txhawb nqa. Ua ntej tshaj plaws, cov khoom noj rau cov kab mob siab thiab txiav txiav hauv cov poj niam cev xeeb tub yuav tsum muaj calorie tsawg. Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account qhov tseeb tias tus me nyuam hauv plab rau kev loj hlob ib txwm muajYuav tsum muaj ntau cov as-ham, yog li cov rog, cov protein thiab carbohydrates tsis raug txo. Thaum xam lawv cov kev pom zoo txhua hnub, koj yuav tsum ua raws li qhov piv ntawm 1 txog 1. Tsis tas li ntawd, polyunsaturated fatty acids yuav tsum muaj nyob rau hauv cov khoom noj. Txhawm rau normalize lub siab ua haujlwm ntawm lub siab thiab txhim kho tag nrho cov mob ntawm lub cev tag nrho, cov niam uas muaj kev cia siab tau pom zoo kom haus cov vitamin complexes.

Daim Ntawv Qhia Noj

Yog koj xav kom koj cov zaub mov tsis zoo xwb, tab sis kuj qab, ces koj yuav tsum npaj koj cov zaub mov txhua hnub.

Ntawm no yog qee qhov yooj yim tab sis qab ua noj ua haus masterpieces uas koj tuaj yeem ua tau yooj yim hauv tsev:

1. Tev ob peb qos yaj ywm, txiav rau hauv cubes thiab simmer tshaj li cua sov nrog broccoli. Thaum cov zaub npaj txhij lawm, muab tso rau hauv cov hlais ua rau ntawm tus qaib ncej puab thiab ci kom txog thaum ua tiav hauv qhov cub.
2. Muab cov qhob cij qub thiab maj mam qhuav rau hauv lub lauj kaub. Tom ntej no, sib tov av nyuj los yog nqaij npuas nrog ib lub qe qaib, finely tws dos thiab grated carrots. Sib tov txhua yam kom huv si thiab ntsev me ntsis rau saj. Ua rau hauv cov pob me me, poob rau hauv breadcrumbs thiab chav.
3. Tev cov qos yaj ywm, txiav rau hauv cubes thiab ua noj ua ke nrog cov nplej zom rau li 15-20 feeb tshaj qhov nruab nrab kub. Ntxiv shredded broccoli thiab grated carrots rau lub lauj kaub thiab coj mus rau boil.

Sim cov zaub mov yooj yim no hauv tsev thiab koj yuav pom tias cov zaub mov noj tuaj yeem ua tau zoo kawgqab heev.

Zoo kawg

Ntau yam kab mob ib txwm nyuaj, yog li tus neeg yuav tsum tsawg kawg rau lub sijhawm ntawm kev kho mob txwv kev noj zaub mov tsis zoo. Hauv tsab xov xwm no, peb tau tshuaj xyuas kom meej tias koj tuaj yeem noj dab tsi nrog lub siab muaj kab mob, nthuav qhia cov lus qhia tseem ceeb thiab cov lus pom zoo ntawm cov kws ua zaub mov noj txog kev noj zaub mov kom raug. Los ntawm kev ua raws li cov zaub mov tau piav qhia, koj tuaj yeem txo qhov load ntawm daim siab thiab ua kom lub cev rov qab zoo. Noj zoo, qab thiab noj qab nyob zoo thiab ib txwm noj qab nyob zoo!