Kab mob siab. Noj zaub mov. Dab tsi tuaj yeem noj tsis tau thiab dab tsi tuaj yeem ua tau?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-07 22:41

Kev noj haus rau lub siab: ua thiab tsis ua? Cia peb sim nrhiav cov lus teb rau lo lus nug. Kev xaiv zaub mov yog raws li txoj cai "3G", uas yog, tsis suav nrog cov rog, kib, zaub mov daj.

Lub hom phiaj tseem ceeb ntawm daim siab yog ntxuav lub cev ntawm cov tshuaj lom thiab tshuaj lom uas tuaj nrog zaub mov. Qhov "tiv thaiv kev tiv thaiv" tau ua rau tsis muaj zog los ntawm kev siv tshuaj tua kab mob ntev, kev tsim txom ntawm cov cawv muaj zog, gluttony, thiab cov khoom noj uas haus luam yeeb thiab rog ntau hauv cov zaub mov noj txhua hnub.

yam tseem ceeb

Txij li cov kab mob feem ntau tshwm sim hauv daim ntawv latent, lawv tau npog lub ntsej muag ntev ntev, tsuas yog pom cov xim tsis tseem ceeb ntawm daim tawv nqaij lossis hnyav nyob rau hauv txoj cai hypochondrium, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas lub siab tsis tu ncua. Kev noj haus: dab tsi tsis noj thiab yam koj ua tau - qhov no yog ib lo lus nug uas cuam tshuam rau ntau tus neeg. Pib nrog, yam uas ua rau lub siab tsis ua haujlwm yog kev ntxhov siab, hypothermia, kab mob.

Cov ntsiab lus ntawm txhua hnubdiet

Kev noj qab haus huv rau lub siab: dab tsi ua tau thiab dab tsi tsis yog? Nco ntsoov tias kev kho mob ntawm daim siab (cirrhosis, kab mob siab, cholecystitis) yog cov txheej txheem ua haujlwm hnyav uas suav nrog kev siv tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj choleretic.

Ntau txoj hauv kev, kev ua tiav ntawm kev kho tshuaj yog txiav txim siab los ntawm kev noj zaub mov, normalization ntawm metabolism, rov ua kom lub siab ua haujlwm. Nyob rau hauv cov ntaub ntawv ntawm pathologies, qab los noj mov poob, vim hais tias cov zaub mov poob nws saj, thiab cov teeb meem tshwm sim nyob rau hauv nws nqus los ntawm lub cev.

Ntawm cov hauv paus ntsiab lus uas lub siab noj zaub mov raws, cov ntawv qhia zaub mov rau lub lim tiam zoo li no:

• suav nrog hauv kev noj zaub mov kom yooj yim digestible protein (txog 150 grams zaub thiab tsiaj protein nyob rau hauv sib npaug zos proportions);

• siv yam tsawg kawg 450 grams ntawm cov zaub mov carbohydrate (yog tias tus neeg mob muaj teeb meem ntawm qhov hnyav, qhov no, cov nyiaj carbohydrates tau txo qis);
• tus kheej txiav txim siab los ntawm feem pua ntawm cov khoom noj rog;
• kom txo tau lub siab ntawm lub siab, yuav tsum tau boil, so, chop zaub;
• cov zaub mov feem ntau muaj fiber ntau;
• noj 7-10 grams ntawm ntsev ib hnub;
• haus 1.5-2 liters dej.

Qhov tseem ceeb ntawm cov dej hauv kev tiv thaiv kab mob siab

Yuav cawm koj lub siab li cas? Kev noj haus rau txhua hnub suav nrog kev siv 7-8 khob dej haus. Qhov no inorganic compound yog qhov tseem ceeb rau tag nrhokev ua haujlwm ntawm "lub ntsws ntawm lub cev", thiab qhov ntawd yog lub siab hu ua.

Dej yog ib puag ncig uas feem ntau ntawm tag nrho cov txheej txheem tshuaj ntawm tib neeg lub cev tau ua. Yog tsis muaj nws, nws tsis tuaj yeem tshem tawm cov co toxins, yog li kev ua haujlwm ntawm lub siab cuam tshuam ncaj qha rau tus neeg siv dej.

Txhawm rau rov ua haujlwm ntawm daim siab, nws yog qhov yuav tsum tau siv cov dej tsis zoo uas muaj nyob rau ntawm lub khw muag khoom, tab sis cov dej kho mob tshwj xeeb.

Nws yog nyob ntawm kev noj cov dej xws li kev noj haus. Lub siab thiab txiav txiav yog cov kabmob uas yog cov neeg siv khoom tseem ceeb ntawm cov dej tshuaj (txog 2-3 khob ib hnub), qhov seem 4-5 khob yog cov dej haus zoo tib yam. Tau kawg, txhua qhov dej ntxhia muaj nws lub hom phiaj, yog li tsis muaj ntau txoj kev xaiv thoob ntiaj teb. Lawv suav nrog "Essentuki", "Narzan", "Truskavetskaya", "Mirgorodskaya", "Slavyanovskaya" kho dej.

Cov khoom noj muaj dab tsi ntxiv? Lub siab thiab txiav txiav xav tau iodine, bromine, hlau, calcium, sodium, magnesium ntsev, yog li nws yog ib qho tseem ceeb uas lawv muaj nyob rau hauv cov dej tshuaj nyob rau hauv kom txaus.

Cov khoom lag luam

Tau kawm txog cov kab mob uas twb muaj lawm, cov neeg mob tsis paub tias lawv noj tau li cas, yuav ua li cas npaj lawv cov khoom noj khoom haus tom ntej kom tsis txhob ua mob rau lub siab. Rau cov neeg zoo li no, cov kws kho mob pom zoo kom txwv cov npe ntawm cov khoom. Yog vim li cas yog tias daim siab tsis tuaj yeem ua nws txoj haujlwm tag nrho, thiab yog li ntawd nws muaj peev xwm daws tau qhov teeb meem nkaus xwb.kev txaus siab ntawm tus kheej.

Pro Tips

Yuav ua li cas noj kab mob siab yuav zoo li cas? Cov ntawv qhia zaub mov tau muab tso ua ke nrog tus kws kho mob kom tshem tawm ntau yam teeb meem. Tus kws kho mob qhia cov neeg mob kom suav nrog cov qhob cij stale hauv cov khoom noj, noj cov nplej zom ua los ntawm durum nplej. Nrog rau qhov tshwm sim ntawm qhov mob hauv daim siab, nws yog ib qho tseem ceeb kom tshem tawm cov rog ntawm cov khoom noj txhua hnub. Piv txwv li, koj tuaj yeem hloov lawv nrog luav nqaij, nqaij qaib. Cov khoom noj mis nyuj, nrog rau cov ntses (perch, cod, trout) yuav pab ua kom cov rog rog.

Yuav noj dab tsi rau lub siab rog, kom lub cev tau txais cov khoom noj uas tsim nyog? Los ntawm cov khoom noj siv mis, cov kws ua zaub mov paub qhov txawv ntawm kefir, yogurt, qaub cream, fermented ci mis nyuj, tsev cheese. Vim muaj kev pheej hmoo ntawm exacerbation ntawm tus kab mob, muaj kev txwv rau kev siv cov qe - 1-2 daim ib lub lis piam.

Thaum npaj thawj cov kev kawm, nws yog ib qho tsim nyog yuav tsum tau ua kom tiav cov kua zaub thawj zaug, yog li txo nws cov roj cov ntsiab lus. Nws raug nquahu kom ua haujlwm thawj zaug rau lub rooj tsis kub, tab sis txias rau chav sov.

Kev noj zaub mov rau daim siab (cov qog) cuam tshuam nrog kev siv fiber ntau, yog li lettuce, carrots, txiv lws suav, beets, zucchini, taub dag yog cov khoom noj uas tau txais. Los ntawm cov tais diav qab zib, marshmallows, marmalade, soufflé, compotes, mousse, thiab cov txiv hmab txiv ntoo jelly tau tso cai.

Daim Ntawv Ceeb Toom Khoom Noj

Yuav ua li cas noj yog lub siab mob? Dab tsi tuaj yeem noj tsis tau ntawm kev noj zaub mov, thiab dab tsi tuaj yeem ua tau? Cov lus nug no muaj feem xyuam rau ntau tus neeg hauv peb lub sijhawm, yog li lawv tsis tuaj yeem tso tseg yam tsis muajua tib zoo mloog. Ntawm cov khoom lag luam, kev siv uas yog txwv tsis pub, peb ib leeg tawm cov khob cij tshiab, qab zib yob, nyuaj cheeses. Nws yog qhov tsis tsim nyog siv cov nqaij rog, cov kaus poom, cov nqaij haus luam yeeb, brisket, lard. Qhov tseem ceeb hauv kev noj zaub mov txhua hnub yog qhov tseem ceeb rau cov zaub uas muaj coarse fiber, nceb, txiv ntseej, zaub qhwv, legumes.

Nws yog ib qho tseem ceeb uas yuav tsum tsis suav nrog cov qhob noom xim kasfes, cocoa, thiab cov khoom uas muaj roj qab zib los ntawm cov ntawv qhia txhua hnub yog tias daim siab mob. Dab tsi tuaj yeem noj tsis tau ntawm kev noj zaub mov? Kev tsis lees paub tiav ntawm kev siv cov dej cawv muaj zog kuj tseem xav tau.

YAccounting rau pathologies

Dab tsi yog qhov tseem ceeb uas yuav tsum xav txog thaum xaiv cov khoom? Dab tsi yog coj los ntawm tus kws kho mob uas kos cov khoom noj rau lub siab? Cov ntawv qhia zaub mov rau lub lim tiam nyob ntawm tus kheej tus yam ntxwv ntawm tus neeg mob, nrog rau hom kab mob siab. Cov ntsiab lus twg tseem ceeb uas yuav tsum xav txog? Piv txwv li, kev noj zaub mov rau lub gallbladder thiab daim siab yog noj ntawm lub plab khoob thaum sawv ntxov ib tablespoon ntawm vodka nrog ob tablespoons roj txiv roj.

Tom qab 30 feeb, koj tuaj yeem noj oatmeal nrog cov noob flax, boil hauv dej (tsis ntxiv ntsev). 10 feeb ua ntej noj su, koj yuav tsum haus ib khob dej haus nrog ½ txiv qaub. Qhov kev xaiv tu no pab txhawb kev tawm ntawm cov kua tsib, txhim kho kev ua haujlwm ntawm lub siab. Nco ntsoov tias qhov kev xaiv tu no yog categorically contraindicated rau cov neeg uas muaj acidity ntawm lub plab zom mov.

Koj lub siab puas mob? Noj zaub mov? Dab tsi yog qhov ua tsis tau? Yuav ua li cas? Cov lus teb rau tag nrho cov lus nug no yuav tsum tau muab los ntawm tus kws tshaj lij, yog li koj tsis tuaj yeem kho tus kheej, nws yog qhov tseem ceebcia siab tsis yog cov lus pom zoo ntawm cov tshuaj ib txwm siv, tab sis nyob ntawm cov txiaj ntsig ntawm kev sim kuaj thiab tus kws kho mob cov lus pom zoo.

Kev noj zaub mov rau daim siab mob siab zoo li cas? Cov ntawv qhia zaub mov suav nrog kev koom tes (siv rau tus yam ntxwv ntawm pathology) ntawm qee yam khoom:

• ntses (nqaij) siav hauv ob lub boiler;
• mis nyuj thiab fermented mis nyuj cov khoom (tsawg-fat tsev cheese, qaub cream, ua tiav cheese);
• khoom noj khoom haus (khoom noj khoom haus, khoom noj khoom haus);
• zaub kua zaub nrog cereals (tsis muaj rog rog);
• ntsuab thiab zaub (tshwj tsis yog radish, txiv lws suav, tsawg, qej, spinach, sorrel);
• omelette lossis qe qe (tsis pub ntau tshaj 1-2 daim hauv ib lub lis piam).

Kho cov khoom yog ua los ntawm tus kws kho mob tuaj koom, kev noj zaub mov dhau los ua ib feem ntawm kev kho kom zoo.

Khoom noj khoom haus hauv kab mob siab

Yuav ua li cas noj zaub mov rau lub siab rog zoo li? Cov ntawv qhia zaub mov tau tsim kho kom rov zoo tom qab mob siab mob siab thiab mob cholecystitis, nrog rau lub sijhawm rov ua haujlwm tom qab mob siab, daim siab tsis ua haujlwm.

Kev xaiv zaub mov yog txhawm rau ua kom lub siab ua haujlwm ntawm lub siab, tshwj tsis yog rau daim ntawv mob cholelithiasis, mob tshwm sim ntawm tus kab mob vim mob cholecystitis thiab kab mob siab.

Cov zaub mov uas tau hais los kuj tau sau tseg rau kev ua haujlwm ntawm lub txiav thiab lub gallbladder.

Cia pib nrog cov npe ntawm cov khoom tso cai:

• -boiled lean nqaij nyuj, luav, nqaij qaib, nqaij qaib, nqaij yaj;
• dejboiled ntses;
• neeg tsis noj nqaij puree soups;
• zaub xam lav ntawm cov zaub tshiab lossis steamed zaub nrog roj zaub;
• vanilla, cinnamon;
• rosehip broth, qaug zog dub tshuaj yej, txiv hmab txiv ntoo qhuav.

Cov zaub mov hauv qab no txwv tsis pub:

• nqaij rog;
• salinity, smoked nqaij, offal, semi-tiav khoom, kaus poom;
• txuj lom, ntsim seages;
• fatty desserts, mis nyuj chocolate.

Recipes

Kev noj zaub mov rau daim siab mob siab zoo li cas? Cov ntawv qhia zaub mov rau lub lim tiam yog ua raws li kev txo qis ntawm cov kab mob hauv lub cev, tshem tawm cov co toxins hauv lub cev, ua kom cov kua tsib tso tawm, thiab ua kom cov kua tsib ua haujlwm zoo.

Pumpkin puree kua zaub nrog oatmeal. Txhawm rau npaj cov zaub mov no, koj xav tau 100 grams ntawm peeled taub dag. Nws yog txiav mus rau hauv me me cubes, ncuav nrog dej txias, boil kom txog thaum ib nrab siav.

Tom ntej no, taub dag pauv mus rau lub lauj kaub kib, simmered hauv qab lub hau nrog butter. Tom qab ntawd 2 tablespoons oatmeal yog nkag mus rau hauv lub tais, taub dag decoction yog poured rau hauv, tas li tov. Qhov sib tov yog nteg tawm nyob rau hauv ib tug blender, crushed. Pumpkin broth, ½ teaspoon ntawm butter, ib qho me me ntawm qab zib ntxiv rau nws. Hloov cov taub dag, koj tuaj yeem siv zucchini los ua qos yaj ywm mashed.

Steam nqaij nyug cutlets yog siav nyob rau hauv lub hauv paus ntawm dawb staleqhob cij (25 g), soaked nyob rau hauv mis nyuj los yog dej. 125 g ntawm nqaij nyug ntshiv yog hloov mus rau hauv minced nqaij, qhob cij, ntsev, ib tug me me dej yog ntxiv. Cutlets yog tsim los ntawm lub resulting loj, lawv yog steamed rau 15-20 feeb. Koj tuaj yeem drizzle lub tais no nrog melted butter ua ntej noj.

YEgg White Biscuit yog ib lub tais uas xav tau 6 qe dawb, 1/3 khob suab thaj. Proteins raug ntaus nrog ib tug tov khoom (blender) ua npuas ncauj, ces pre-hauv av dawb crackers ntxiv rau lawv. ½ ntawm lub resulting sib tov yog nteg tawm nyob rau hauv ib lub tais ci, yav tas los greased nrog butter. 1-2 tablespoons zaub mov poppy yog muab tso rau saum, ces tus so ntawm cov protein sib tov yog poured. Ci cov zaub mov no hauv qhov cub ntawm qhov kub ntawm 180 degrees. Tom qab txias, lawv raug tshem tawm ntawm pwm thiab ua haujlwm.

Beet-carrot salad yog ib lub tais uas tsis tas yuav muaj kev txawj ua zaub mov tshwj xeeb los npaj. Cov zaub yog ntxuav, tev, txiav los yog rubbed on ib coarse grater. Nws tsuas yog ntxiv cov roj zaub, me me ntsev thiab koj tuaj yeem pib noj.

Ready menu

Lub sijhawm ntawm kev noj zaub mov noj yog txiav txim los ntawm tus kws kho mob, suav nrog tus yam ntxwv ntawm txhua tus neeg mob. Qee tus neeg mob ua raws li kev noj zaub mov ntau xyoo, thiab ib tus neeg raug yuam kom tsis nco qab txog kev noj zaub mov rog thiab kib mus ib txhis.

noj tshais. Tsev cheese nrog qaub cream, oatmeal, tsev cheese pudding, tshuaj yej dub (nrog mis nyuj).

noj thib ob yog nojnqaij ntshiv, steamed los yog boiled nyob rau hauv dej, ib tug ci apples, ib tug me me daim ntawm qhob cij.

Noj su muaj cov zaub tsis noj nqaij nrog zaub roj, nqaij qaib lossis nqaij nyug nrog mov, stewed zucchini, jelly los yog txiv hmab txiv ntoo qhuav compote.

Rau noj hmo, mashed qos yaj ywm nrog boiled (steamed) ntses, tsev cheese casserole, tshuaj yej nrog mis nyuj los yog txiv qaub.

Ua ntej yuav mus pw, nws raug nquahu kom siv 200 ml ntawm cov roj tsawg yogurt.

Thaum cov zaub mov noj yuav tsum noj mov nplej tag nrho ntawm 150-200 grams. Qhov siab tshaj plaws ntawm cov piam thaj yuav tsum tsis pub tshaj 70 grams tauj ib hnub.

Kev noj zaub mov kom mob siab rau daim siab tsis txawv tshwj xeeb ntawm kev noj zaub mov ib txwm. Peb muaj ntau txoj kev xaiv rau cov tais diav qab thiab noj qab nyob zoo rau cov neeg muaj teeb meem zoo sib xws.

Low-fat salad

Nws tuaj yeem suav tias yog lwm txoj hauv kev rau "hnyav" zaub xam lav hnav nrog mayonnaise. Cov khoom xyaw nram qab no yuav tsum tau ua: nqaij qaib - 80 g, qos yaj ywm - 50 g, tsev cheese - 30 g, dib - 30 g, ntsev, tshuaj ntsuab, txiv kab ntxwv - 30 g, qab zib thiab qaub apples - 30 g.

ua noj ua ke:

• khoom raug txiav rau hauv ib daim hlab;
• blanks yog s alted;
• kub cream ntxiv;
• tag nrho cov khoom xyaw xyaw.

Lwm cov txiv hmab txiv ntoo thiab zaub, zoo sib xws hauv saj, kuj ntxiv rau cov zaub xam lav. Es tsis txhob nqaij qaib, nws tuaj yeem siv qaib ntxhw, nqaij nyug lean, luav.

Schi nrog zaub qhwv thiab ntses

Cov kua zaub no tuaj yeem ua tau qab,lub teeb, nplua nuj, yog tias koj nruj me ntsis ua raws li cov lus pom zoo rau nws qhov kev npaj. Rau lub tais koj yuav xav tau 500 g ntawm lean ntses, 300 g ntawm zaub qhwv tshiab, celery thiab carrots - 1 txhua, zaub roj - 30 ml, haus dej - 3 l, nplooj nplooj, ntsev, tshuaj ntsuab.

Tag nrho cov hauv paus hniav yog rubbed on medium grater, cabbage yog maj mam s alted, rhuab rau 25-30 feeb nyob rau hauv ib lub lauj kaub frying nrog butter. Tom ntej no, cov ntses yog kib (steamed) kom txog thaum siav. Cov hauv paus hniav, cabbage, nplooj nplooj, ntses yog nkag mus rau hauv boiling dej. Shchi yog boiled rau li 5-7 feeb, ces lawv txias me ntsis, zaub ntsuab, qaub cream ntxiv, thiab pab.

nqaij qaib

Nov yog ib lub tais uas muaj nplua nuj, sib tw, muaj kua. Nws xav tau boiled nqaij qaib mis - 500 g, boiled mov - 200 g, mis nyuj - 150 ml, butter - 10-15 g, qe - 1 daim, ntsev, zaub roj.

Ua ntej, koj yuav tsum tau muab cov nqaij qaib boiled rau hauv lub puree nrog ib rab diav. Boiled mov yog rubbed los ntawm ib tug sieve, ntxiv rau nqaij qaib puree. Roj, mis nyuj, ntsev ntxiv rau cov nqaij minced. Tom qab ntawd nplawm cov protein, ntxiv rau qhov sib tov. Ntawv ci yog muab tso rau hauv ib lub tais ci, ces minced nqaij qaib yog muab tso rau. Koj tuaj yeem ua noj yob hauv dej da dej lossis hauv qhov cub rau 20-25 feeb.

Muab cov paj npleg npaj ua nrog cov pa lossis zaub tshiab.

Summarize

Ntau yam kab mob ntawm lub gallbladder thiab daim siab tshwm sim vim kev noj cov khoom siv cawv ntau dhau, vim muaj cov kab mob sib kis, nrog rau cov neeg tsis paub ntawv thiab tsis muaj zaub mov noj, vim muaj cov kab mob metabolic, thiab kuj yog los ntawm caj ces.pathologies. Kev noj zaub mov zoo, xaiv cais rau txhua tus neeg mob, yog nyob ntawm nws lub xeev kev noj qab haus huv, thiab tseem nyob ntawm theem ntawm kev loj hlob ntawm tus kab mob.

Ntawm cov lus pom zoo ntawm cov kws ua zaub mov noj, peb tuaj yeem hais txog kev ua kom muaj txiaj ntsig ntawm cov khoom noj uas muaj qee yam ntawm cov protein zom tau yooj yim, qhov tsawg kawg nkaus ntawm cov rog. Nws tseem yog ib qho tseem ceeb kom ua raws li cov cai ntawm carbohydrates, suav nrog lub cev hnyav. Yog tias tus neeg mob muaj teeb meem ntawm qhov hnyav dhau, qhov no, cov ntsiab lus ntawm carbohydrates hauv cov zaub mov noj txhua hnub tau txo qis.

Kev nyiam yuav tsum tau muab rau cov khoom txiav thiab cov khoom ua kom huv, nrog rau cov tais diav uas steamed lossis siav hauv dej.

Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov ntsiab lus multivitamin ntawm cov khoom noj txhua hnub. Rau qhov siab tshaj plaws ntawm cov khoom noj, cov kws ua zaub mov pom zoo kom faib cov pluas noj rau hauv ob peb qhov sib cais, txo cov khoom noj kom tsawg.

Mob siab: noj dab tsi "tsis noj"? Cov lus nug tseem ceeb, yog li koj yuav tsum paub tias thaum muaj kab mob siab, kev siv cov tais diav txias lossis kub tsis raug tso cai. Dej khov, dej khov, kua zaub kub - tag nrho cov no tuaj yeem ua rau pom qhov mob, spasms, tshwm sim ntawm daim siab colic.

Rau lub sijhawm noj zaub mov, koj yuav tsum tso tseg tag nrho cov khoom noj uas muaj co toxins, rog rog. Lub siab, uas yog lub luag haujlwm rau cov txheej txheem metabolic, tsim cov kua tsib, tshem tawm cov hnyuv, cov kev taw qhia ntawm cov khoom tsim nyog rau lub cev mus rau hauv cov ntshav, kev puas tsuaj ntawm cov tshuaj lom, yog raug mus tas li overload. Tsuas yog nrog kev noj zaub mov kom raug koj tuaj yeem suav rau nws qhov kev ua tiav tag nrho.