Nqaij qaib mis ci nrog zaub hauv qhov cub: daim ntawv qhia, sijhawm ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij yuav tsum muab tso rau hauv cov zaub mov ntau dua. Nws enriches lub cev nrog cov khoom tseem ceeb thiab muab kev xav ntawm satiety. Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm ua noj tsis tau tsuas yog fatty nqaij npuas nqaij, tab sis kuj noj nqaij qaib. Lub mis ci nrog ntau yam zaub yuav haum txig rau hauv cov ntawv qhia zaub mov. Npaj cov zaub mov no yooj yim heev.

Ntsuab ci nrog zaub

Khoom noj khoom haus:

1. Txhua lub mis qaib - 4 daim.
2. Pasley - 0.5 pawg.
3. Broccoli florets - 10 daim.
4. txiv roj roj - 3 tablespoons
5. Spices for chicken - 1 dessert diav.
6. zucchini - 2 daim.
7. av kua txob - 0.5 tsp.
8. Bulgarian kua txob - 4 pieces.
9. Ntsev - 1 teaspoonful.
10. Sour cream - 5 tablespoons.

Kev sib pauv ntawm cov khoom xyaw

Lo lus nug yog, dab tsi yuav tsis tsuas yog qab, tab sis kuj noj qab nyob zoo rau tsev neeg noj hmo? Peb muab heevib qho yooj yim, txaus siab thiab tib lub sij hawm tsawg-calorie tais uas yuav haum txhua tus niam tsev uas saib xyuas cov khoom noj khoom haus kom zoo ntawm nws cov neeg hlub. Noj nqaij qaib mis ci nrog zaub hauv qhov cub yog zoo meej rau tsev neeg noj hmo.

Kev ua noj ua haus, koj yuav xav tau cov nqaij raws nraim hauv daim ntawv qhia, tab sis cov zaub muaj pes tsawg leeg tuaj yeem xaiv tus kheej raws li koj nyiam. Broccoli tuaj yeem hloov nrog lwm hom zaub qhwv thiab qos yaj ywm tuaj yeem ntxiv. Koj tuaj yeem ntxiv qhov tsw qab rau lub tais los ntawm kev ua noj nqaij nrog txiv apples lossis taub dag.

Kev npaj nqaij

Tam sim no cia peb saib seb yuav ua li cas ci ncuav mis nrog zaub. Nws yuav siv li ntawm rau caum feeb rau noj hmo, uas muaj cov nqaij qaib muaj kua thiab cov nqaij qaib nrog ib sab zaub ntawm zaub, kom npaj tau. Thaum xub thawj, lub mis yuav tsum tau muab yaug thiab kom qhuav nrog cov phuam so pov tseg. Tom ntej no, marinate lawv nrog npaj-ua nqaij qaib spices, los yog siv paprika, av kua txob, turmeric, thiab qhuav basil.

Ntev npaum li cas kom marinate nqaij?

Qhov zoo tshaj plaws ua qhov no thaum sawv ntxov thiab muab ob lub mis tso rau hauv lub tub yees kom txog thaum yav tsaus ntuj kom cov nqaij tuaj yeem nqus tau zoo. Lub sij hawm tsawg kawg nkaus uas qaib mis yuav tsum tau marinate yog peb caug feeb ntawm chav tsev kub.

Npaj zaub

Tom qab ntawd, txhawm rau npaj lub mis ci nrog zaub, koj yuav tsum npaj ib sab phaj. Ua li no, ntxuav tag nrho cov zaub. Tom qab ntawd koj yuav tsum tau boil dej nyob rau hauv ib saucepan, tsis txhob hnov qab ntxiv ib me ntsis ntsev, thiab dipped lub broccoli rau hauv nws. Ua noj tsis ntxivpeb feeb, thiaj li hais tias inflorescences tsis boil mos thiab tsis poob lawv ci xim. Hloov cov boiled cabbage mus rau ib tug colander thiab txav mus rau lwm cov zaub. Tshem cov stems los ntawm tswb peppers thiab txiav nyob rau hauv ib nrab. Txiav rau hauv strips txog 5 mm dav. Yog tias koj siv cov kua txob ntawm cov xim sib txawv thaum ua noj, ces qhov kawg ntawm lub tais yuav zoo nkauj dua.

Cov khoom xyaw ntxiv tom ntej yog cov tub ntxhais hluas zucchini. Tsis tas yuav txiav lub tev, vim nws nyias nyias. Cov noob me me hauv tsis tas yuav tsum tau muab tshem tawm. Txiav me zucchini rau hauv lub voj voog, thiab cov loj dua rau hauv ib lub voj voog.

Npaj thiab sau daim foos

Rau ci, txhua daim ntawv muaj yuav ua. Nws yog txaus los lubricate hauv qab ntawm ib lub khob los yog ceramic nrog roj, tab sis nws yog advisable mus rau kab ib tug cam khwb cia hlau ib tug nrog ntawv ci los ntawm sab hauv. Ntsev cov zaub uas tau npaj ua ntej thiab nphoo nrog cov txuj lom rau koj nyiam. Sib tov thiab ncuav rau hauv lub tais npaj. Marinated nqaij qaib mis ua ntej yuav tsum tau maj mam ntaus tawm thiab muab tso rau saum cov zaub. Ua kom lub fillet ntau muaj kua, nws yuav tsum tau greased nrog qaub cream. Nws tseem tsuas yog npog daim ntawv nrog ntawv ci thiab muab tso rau hauv qhov cub, rhuab mus rau 180 degrees. Ci mis nrog zaub yuav npaj hauv 35-40 feeb.

Thaum siv cov ntawv ci, cov zaub mov hloov tawm muaj kua thiab sib tw, yuav luag noj, zoo ib yam li cov khoom xyaw. Tab sis koj tuaj yeem ua xim av yog tias koj nyiam. Vim li cas 5-7 feeb ua ntej npaj tshem tawmntawv ci thiab ntxiv hluav taws. Tom qab ua noj ua haus, ua noj hmo rau ntawm cov phaj, txiav cov nqaij rau hauv slices thiab garnishing nrog tshiab tshuaj ntsuab. Koj tuaj yeem ntxiv cov zaub mov nrog qaub cream lossis ketchup.

Nqaij siav nrog zaub thiab cheese

Cov khoom xyaw uas xav tau:

1. YCheese - 150 grams.
2. qaib mis - 3 daim.
3. txiv lws suav - 3 pieces.
4. qos yaj ywm - 4 pieces.
5. Nplej hmoov - 1 tablespoon.
6. On - 1 piece.
7. Zucchini - 1 piece.
8. Qej - 3 cloves.
9. Mis - 150 milliliters.
10. S alt - 1 teaspoon.
11. Butter - 1 tablespoon.
12. Tomato - 2 khoom qab zib spoons.
13. av kua txob - mus saj.
14. YOregano - 1/3 tsp.
15. Basil - 1/3 tsp.
16. zaub roj - 3 tablespoons.

txheej txheem ua noj

Koj tuaj yeem ua qhov cua thiab txaus siab thib ob nrog daim ntawv qhia no rau lub mis ci nrog zaub thiab cheese. Kev sib xyaw zoo ntawm cov nqaij thiab zaub ua rau nws noj qab haus huv heev.

Npaj qaib mis

Thawj yam uas yuav tsum tau ua yog ntxuav cov nqaij qaib hauv qab dej txias. Tom qab ntawd lawv yuav tsum tau qhuav thiab txiav rau hauv pieces. Tom qab ntawd txhuam txhua daim nrog ntsev thiab kua txob hauv av. Cia lawv sawv ntsug rau kaum tsib feeb thiab kib hauv cov roj zaub li kaum feeb. Ntxiv txiv lws suav rau lawv, sib tov thiab tawm hauv qab lub hau rau lwm tsib feeb. Tom ntej no, hloov mus rau ib lub phaj thiab pib npaj cov khoom xyaw nrog rau hauv daim ntawv qhia.zaub.

Npaj cov zaub mov

Tev cov qos yaj ywm, yaug thiab boil hauv dej ntsev me ntsis li ntawm kaum feeb, kom txog thaum ib nrab siav. Tshem tawm thiab tawm kom txias, ces txiav lawv crosswise. Cov khoom xyaw tom ntej yog zucchini. Nws yuav tsum tau ntxuav, so thiab txiav mus rau hauv lub voj voog. Tshav kub lub lauj kaub nrog zaub roj thiab maj mam Fry txhua daim ntawm zucchini ntawm ob sab. Tom qab ntawd kis tawm ntawm daim ntawv phuam. Tom ntej no, koj yuav tsum tshem tawm cov husk los ntawm dos thiab qej. Finely chop lawv thiab saute rau ob peb feeb kom txog thaum muag muag.

Txhim txheej zaub

Tam sim no koj yuav tsum tau nqa daim ntawv ceramic thiab muab cov qos yaj ywm txiav rau hauv qab. Scatter lub sautéed dos thiab qej sib npaug rau saum. Cov txheej tom ntej yuav yog kib zucchini slices. Tom ntej no yog cov nqaij qaib mis pieces. Nws yog lub sij hawm los npaj cov ntses. Ua li no, muab butter rau hauv qab ntawm lub lauj kaub thiab yaj nws tshaj qis cua sov. Ncuav hmoov nplej, ncuav nyob rau hauv cov mis nyuj thiab boil rau tsis pub ntev tshaj ob feeb kom txog thaum thickened. Faib cov kua ntses sib npaug thoob plaws hauv daim ntawv.

Piav txiv lws suav

Cov khoom seem kawg los npaj zaub thiab cheese mis kuj xav tau kev npaj me ntsis. Txiv lws suav yuav tsum tau ntxuav kom zoo thiab so tawm hauv dej. Tom qab ntawd txiav lawv mus rau hauv slices los yog voj voog, raws li koj nyiam. Ces muab tso rau hauvdaim ntawv thiab sprinkle nrog basil, dub kua txob, ntsev thiab oregano on to top.

khob cij

Txhua qhov kev npaj tiav, thiab daim ntawv tuaj yeem xa mus rau qhov cub, preheated rau 180 degrees. Yog tias xav tau, nws tuaj yeem npog nrog ntawv ci rau saum, lossis koj tuaj yeem tso nws qhib. Hauv qhov cub, lub mis nrog qos yaj ywm thiab lwm yam zaub yuav tsum tau ci rau 25 feeb. Tom qab li 15 feeb dhau los, tshem tawm cov pwm thiab sprinkle grated cheese on to top. Rov qab lub tais rau hauv qhov cub thiab ci rau lwm 10 feeb. Lub cheese yuav tsum yaj zoo. Daim ntawv nrog cov chav kawm thib ob uas npaj tau tuaj yeem muab rau tam sim tom qab ua noj.

Ua raws cov zaub mov no, koj tuaj yeem npaj sai sai thiab txaus siab rau chav kawm thib ob. Nws kuj tseem yuav muaj txiaj ntsig zoo, thiab ua tsaug rau cov zaub thiab cov nqaij qaib noj.