Pollack ci hauv qhov cub: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntawm cov niam tsev, nws tau ntseeg tias nws yog qhov tsis muaj tseeb los ua noj cov khoom noj qab zib tiag tiag thiab zoo nkauj heev los ntawm pollock. Txawm hais tias hauv kev muaj tiag nws tsis yog li ntawd! Paub txog ib daim ntawv qhia yooj yim rau ci pollock, qab marinade rau nws thiab ob peb subtleties tseem ceeb, koj tuaj yeem ua noj ib qho tshwj xeeb.

ob peb lo lus hais txog lub tais

Nyob zoo, cov ntses no muaj ntau yam zoo. Cov txiaj ntsig tseem ceeb ntawm pollock yog saj zoo heev, yooj yim thiab ceev ntawm kev npaj, thiab cov pob txha me me. Thiab tag nrho cov pluses no yog nrog los ntawm qhov muaj ntawm cov khoom, vim hais tias tus nqi ntawm pollock nyob rau hauv txhua daim ntawv yog tsawg.

Muaj ntau txoj hauv kev ua noj ntses zoo li no: koj tuaj yeem kib nws, stew nws, steam nws, txawm ua kua zaub thiab zaub xam lav los ntawm nws. Tab sis xws li kev kho mob tsis tuaj yeem muab piv nrog pollock ci hauv qhov cub. Tom qab tag nrho, nws yog cov zaub mov no uas hloov tawm los ua qhov cua tiag tiag, lub teeb thiab noj qab nyob zoo. Tsis tas li ntawd, nws zoo nkaus li impressive thiab yooj yim rau kev npaj.

Feem ntau, cov ntses no mus zoo nrog ntau cov kua ntses thiab marinades. Pollock ci hauvQhov cub, yog nto moo tsis tsuas yog rau nws saj qab, tab sis kuj rau nws cov ntsiab lus calorie tsawg. Tias yog vim li cas rau cov neeg uas ua raws li lawv lub cev thiab kev noj qab haus huv, ob peb yam yooj yim zaub mov txawv rau qhov zoo kawg nkaus delicacy yuav muaj tseeb los ntawm ke.

Ntawm thiab ua noj ua haus tshuab

Raws li koj paub, tsis yog txhua tus muaj tib lub tais uas tawm los sib npaug. Thiab txhawm rau ua kom tau raws li txhua qhov koj xav tau, koj yuav tsum paub ob peb subtleties.

• Lub ntsiab lus zais ntawm lub tais ua tiav yog nyob rau hauv kev xaiv ntawm cov khoom tseem ceeb - ntses nws tus kheej. Pollock yuav tsum tsis txhob hnov qab phem, daj, lossis muaj qhov tsis xws luag. Tsis tas li ntawd, nws yuav tsum tsis txhob khov thiab npog nrog hnoos qeev. Tsuas yog cov ntses tshiab thiab zoo tshaj plaws yuav ua rau cov zaub mov qab tiag tiag, yog li koj yuav tsum khaws cov khoom no rau ci.
• Ua noj pollock nyiam dua hauv cov ntawv ci, lub tes tsho los yog cov kua ntses ntawm cov kua qaub, qaub cream lossis mayonnaise. Txwv tsis pub, nws yuav tig tawm kom qhuav dhau. Yog koj xav ua noj ntses nyob rau hauv nws daim ntawv ntuj, ces nco ntsoov npog nws.
• Nco ntsoov saib xyuas qhov ntsuas kub thiab lub sijhawm kho cua sov teev hauv daim ntawv qhia. Txwv tsis pub, koj tuaj yeem noj cov ntses, uas tuaj yeem ua rau nws qhuav thiab tsis qab.
• Yog koj xav kom cov ntses npog kom zoo nkauj thiab noj qab nyob zoo, ces 5-7 feeb ua ntej ua zaub mov kawg, cia li qhib. Yog ua tau, siv qhov "grill" muaj nuj nqi.
• Ntau yam txuj lom sib xyaw zoo meej rau pollockmuaj cov kua txob dub thiab liab, hiav txwv ntsev thiab rosemary. Thiab walnuts yuav muab cov kev kho mob zoo heev saj.
• Yog tias koj tsis xav siv qaub cream hauv cov kua ntses, siv brynza lossis feta cheese. Cov khoom no yuav muab cov ntses nthuav qhia thiab yuav tsis ntxiv calories ntxiv.
• Yog tias koj xav kom txo qis lub sijhawm ua noj ntawm cov khoom noj khoom haus, yuav tau txiav cov fillets. Nws tsuas yog yuav tsum tau thawed thiab rinsed. Tom qab cov kev siv yooj yim no, cov carcass yuav npaj rau kev ua haujlwm ntxiv.

Baked pollock recipe

Cov zaub mov zoo li qab kawg hauv daim duab. Cov ntses yooj yim no hloov mus ua qhov muag heev yog tias koj marinate nws hauv cov kua qaub yooj yim. Nws yog qhov zoo tshaj plaws, ntawm chav kawm, coj cov khoom tsim hauv tsev nrog cov ntsiab lus roj siab. Tab sis yog tias koj tsis muaj ib qho, koj tuaj yeem siv lub khw muag khoom qaub cream. Cov zaub uas pheej yig tshaj plaws - carrots thiab dos - ua cov khoom pabcuam. Thiab qhov zoo tshaj plaws sab zaub mov rau pollock ci hauv qaub cream yog boiled qos yaj ywm los yog zaub zaub xam lav.

Yog li, ua noj koj yuav xav tau:

• 0.8 kg pollock;
• 2 loj carrots;
• 3 dos;
• 3 tablespoons qaub cream;
• 2 tablespoon hmoov;
• txhua yam txuj lom uas koj xaiv.

txheej txheem nws tus kheej yuav siv li ib nrab teev.

ua noj ua haus

Tev thiab ntxuav cov zaub, chop lub dos rau hauv ib lub nplhaib, thiab chop lub carrots nrog ib tug coarse grater. Kub me ntsis zaub los yog txiv roj roj nyob rau hauv ib lub lauj kaub, ces xa twslub voj voog. Thaum lub dos ua translucent, ntxiv carrots rau nws. Sauté zaub sib tov uncovered tshaj medium tshav kub.

Yog tias koj xav tau kev noj haus ntawm qhov tawm, ces koj yuav tsum tsis kam ua li ntawd. Hauv qhov no, tsuas yog chop cov zaub.

Ntxuav cov pob txha uas tau muab tshem tawm thiab so nrog cov ntaub so ntswg. RUB lub fillet nrog txuj lom rau txhua sab thiab tawm mus rau marinate rau 15 feeb. Tom qab ntawd ntxiv cov zaub npaj rau nws, sib tov zoo thiab hloov mus rau hauv cov ntawv ci, thiab khi cov npoo kom nruj.

Ci pollock hauv qhov cub rau ib nrab teev ntawm 180 degrees. Sim tsis txhob overcook nws los nws yuav tawm qhuav.

Pollack ci hauv ntawv ci yuav zoo siab rau koj nrog nws cov muag heev, muaj kuab zoo nkauj, qab ntxiag aroma thiab saj zoo heev. Daim ntawv qhia no paub tseeb tias yuav dhau los ua ib qho ntawm koj cov zaub mov nyiam ntses.

Pollock ci nrog carrots hauv lws suav sauce

Feem ntau, koj tuaj yeem noj cov ntses hauv qhov no, thiab nws tau lees tias yuav tig tawm qab heev. Tsis tas li ntawd, xws li ib lub tais yuav nyiam nws cov txiaj ntsig thiab kev noj haus. Koj tuaj yeem xa lwm cov zaub rau pollock yog tias koj xav tau: txiv lws suav, broccoli, zucchini, taum ntsuab, asparagus, kua txob qab zib, cauliflower lossis peas. Nyob rau hauv ib qho kev sib xyaw, cov ntses yuav zoo heev.

Yog li, txhawm rau npaj kev noj qab haus huv, noj qab haus huv, npaj:

• 3 lojcarrots;
• 250g nyuaj cheese;
• 5 tablespoons txiv lws suav;
• 80g butter;
• 1.5 kg ntawm pollock;
• 3 dos;
• -lom zem thiab txuj lom rau koj saj.

Kev ua haujlwm

Yog tias koj muaj tag nrho cov carcass ntawm koj pov tseg, ua ntej txiav nws, yaug thiab qhuav nws. Nyob rau hauv cov ntaub ntawv no, tsis txhob hnov qab mus rau lub puab thiab txiav tawm lub taub hau. Los ntawm txoj kev, nco ntsoov txiav cov yeeb yaj kiab tsaus nti sab hauv lub pollock - vim nws, lub tais yuav tig tawm iab.

Txiav cov carcass npaj rau hauv ob peb ntu, thaum tshem cov pob txha thiab cov pob txha me. Hloov cov fillets mus rau ib lub tais ci greased, tawm hauv ib qho chaw nruab nrab ntawm lawv.

zaub tev thiab ntxuav. Grate lub carrots on ib tug nplua grater, thiab chop lub dos rau hauv loj rings. Sprinkle cov ntses nrog grated zaub, thiab to top nrog lws suav muab tshuaj txhuam. Optionally, koj muaj peev xwm ntxiv tws qej los yog tshuaj ntsuab rau nws. Tsis txhob hnov qab ntxiv cov txuj lom kom cov kev kho mob tsis tig tawm bland. Muab cov dos rings nyob rau sab saum toj ntawm cov ntses, thiab pieces ntawm butter yuav tsum ua kom tiav no muaj pes tsawg leeg. Los ntawm txoj kev, nws yog nws uas yuav muab pollock amazing juiciness thiab rhiab.

Xa daim ntawv ci nrog cov ntses mus rau qhov cub preheated rau 170 degrees rau 40 feeb. Tsis ntev ua ntej qhov kawg ntawm ci, tshem tawm cov kev kho mob thiab sprinkle nws nrog finely grated cheese. Xws li cov khoom qab zib thiab txawv txawv appetizing yog qhov zoo tshaj plaws ua haujlwm kub.

Pollock marinated

Lwm daim ntawv qhia yuav tsum muajyuav zoo siab rau koj nrog nws yooj yim, lightness thiab muaj yeeb yuj duab. Pollock ci hauv qhov cub hauv qab marinade yog qhov zoo nkauj heev hauv saj thiab tsos.

Kev ua noj ua haus:

• 80ml soy sauce;
• 0.8 kg pollock;
• 2 tablespoons txiv lws suav;
• ib teaspoon ntawm coriander;
• ib pawg ntsuab dos;
• kua txob kub;
• ib teaspoon kua txiv qaub.

Yuav ua li cas ci

Txiav lub cev rau hauv me me. Chop txog ib feem peb ntawm cov kua txob kub kom finely li sai tau. Sib tov nws nrog soy sauce, lws suav muab tshuaj txhuam, txiv qaub kua txiv thiab coriander. Xa cov khoom npaj ntawm pollock rau no marinade - nws yuav tsum tau npog tag nrho cov ntses. Cia lub fillet nyob rau hauv daim ntawv no rau ib nrab ib teev, los yog zoo dua txawm tos ntev dua.

Koj tuaj yeem ci ntses hauv lub tes tsho, thiab hauv ntawv ci, thiab hauv cov tais diav tshwj xeeb. Tentatively, nws yuav siv li ib nrab teev ua noj ntawm 180 degrees. Thiab ua ntej noj, tsis txhob hnov qab sprinkle lub ci pollock nrog ib tug tws dos.