Buckwheat paj kws: cov cai ua noj yooj yim thiab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg paub tias paj kws yog ua los ntawm pob kws, tab sis qhov no tsis yog ib txwm muaj. Nws tuaj yeem ua los ntawm ntau yam nplej, xws li buckwheat. Buckwheat paj kws yuav tsis tsuas yog cua, tab sis kuj noj qab haus huv, thiab koj muaj peev xwm ua nyob rau hauv tsev siv cov zaub mov txawv nyob rau hauv cov ntaub ntawv hauv qab no.

txiaj ntsig ntawm buckwheat paj kws

Buckwheat nws tus kheej yog ib yam khoom muaj txiaj ntsig thiab noj qab haus huv, tab sis nws tsis tas yuav tsum tau noj, vim tias koj tuaj yeem ua paj kws los ntawm buckwheat. Tus nqi ntawm cov khoom no yog raws li nram no:

1. Hais txog cov muaj pes tsawg leeg thiab muaj cov amino acids, cov tais diav tiav tuaj yeem hloov cov nqaij zoo tib yam ntawm cov khoom, tab sis buckwheat protein thiab fiber ntau yuav yooj yim zom los ntawm tib neeg.
2. Muaj cov ntsiab lus siab ntawm cov kab hauv cov nplej, cov khoom zoo sib xws yog khaws cia hauv paj kws.
3. Cov groats yog ntuj, thiab thaum loj hlob, lawv tsis tas yuav kho nrog tshuaj, txhais tau hais tias rau ib tug neeg tsis muaj kev puas tsuaj los ntawm tag nrho cov, tsuas muaj txiaj ntsig.

Koj tuaj yeem ua paj kws qab nyob hauv tsev, thiab yuav piav qhia meej npaum li cas hauv cov zaub mov txawv.

Buckwheat paj kws

hom khoom noj txom ncauj no yog qhov qab tshaj plaws ntawm lwm cov cereals. Nyob rau hauv tsos, tau kawg, buckwheat paj kws yuav zoo li nws tsis tag nrho siav, nyob rau hauv sib pivlos ntawm pob kws "cov phooj ywg", tab sis cov saj yog perfection. Airy buckwheat yog ib qho yooj yim rau zom, thaum seem crispy, tab sis kev sib tw.

Npaj-ua nplej tuaj yeem noj tau li ntawd, tab sis lawv kuj ntxiv rau zaub nyoos, kua zaub thiab lwm yam tais diav. Yog li ntawd, noj tshais yog ua los ntawm cov khoom noj txom ncauj, ncuav mis nyuj tshaj buckwheat.

Sweet popcorn

Daim ntawv qhia yog tsim rau cov neeg uas tsis paub yuav ua li cas buckwheat paj kws nrog ib tug zoo caramel glaze. Rau kev ua noj, koj xav tau cov khoom hauv qab no:

1. YBuckwheat - 1 tbsp
2. Apple - 1 piece
3. Npaj Pumpkin - 100g.
4. Nqaij npuas - 50 gr.
5. Mint - 5 nplooj.

Popcorn los ntawm buckwheat, daim ntawv qhia:

1. Nws yog ib qho tsim nyog yuav tsum tau boil lub cereal, thiab ces muab tso rau ntawm ib daim ntawv ci, uas yog pre- qhwv nrog parchment ntawv.
2. Boil cereals xa mus rau qhov cub rau 3 teev kom qhuav. Qhov kub sab hauv yuav tsum yog 100 degrees. Kev npaj yuav yog thaum cov nplej ze.
3. Tom ntej no, cov cereal yog kib rau ntawm qhov cub, tab sis nrog ntxiv ntawm cov roj me me. Thaum buckwheat pib tawg, npog lub lauj kaub nrog lub hau thiab kib rau lwm 5 feeb.
4. Lub sijhawm no, cov txiv apples thiab taub dag txiav rau hauv me me thiab stewed kom txog thaum muag muag.
5. Tom ntej no, zib ntab yog nchuav rau hauv thiab stewed rau lwm 3 feeb.
6. Muab cov buckwheat npaj txhij rau ntawm daim ntawv lossis daim ntaub kom ntws tag nrho cov rog, thiab tom qab ntawd muab tso rau hauv cov zib ntab ntim thiab sib tov me ntsis. Broken mint ntxiv rau tsw.

Popcorn npaj txhij. Nws muab rau cov me nyuam tsis ntshai, vim hais tias tag nrho cov khoom xyaw yog ntuj thiab noj qab nyob zoo.

Popcorn tom tsev

Muaj lwm daim ntawv qhia yuav ua li cas ua paj kws, tab sis nws yuav xav tau lub lauj kaub tob.

thev naus laus zis yog raws li hauv qab no:

1. Npaj yuav tsum tau hau kom thaum kawg cov buckwheat crumbly.
2. Npaj porridge yuav tsum tau qhuav. Ua li no, nws yog nteg tawm ntawm ib tug phuam thiab sab laug kom qhuav tag nrho ib hmo, yog hais tias koj yuav tsum tau urgently ua ib qho khoom noj txom ncauj, ces nws yog zoo dua mus siv lub qhov cub. Hauv qhov cub, cov nplej yuav tsum tau qhuav ntawm qhov kub qis tshaj plaws, thiab nws yog qhov zoo dua los qhib lub qhov rooj niche. Kev ziab nrog txoj kev no yuav siv sij hawm txog 3 teev.
3. Thaum cov nplej qhuav lawm, cov roj yog nchuav rau hauv lub lauj kaub, yog tias tsis muaj cov cuab yeej zoo li no, ces siv lub lauj kaub tob thiab nqaim. Cov roj yog rhuab tab sis tsis coj mus rau ib tug boil. Nws yog ib qho tseem ceeb kom nrhiav tau ib qho chaw nruab nrab ntawm no, txwv tsis pub cov nplej yuav boil lossis cua buckwheat yuav tsis ua hauj lwm yog tias qhov kub thiab txias.
4. Ntxiv mus, cov nplej qhuav tau muab tso rau hauv cov roj thiab tom qab qhib lawv raug coj mus rau lub phaj. Nws raug nquahu kom xub muab buckwheat paj kws rau ntawm daim ntaub kom tshem tawm cov rog, thiab tom qab ntawd rau ntawm lub tais.

Thaum kawg ntawm kev ua noj, lub appetizer yog s alted, peppered los yog sprinkled nrog spices. Nws yuav tsum tau hais tias npaj txhij-ua buckwheat paj kws yog muag hauv khw muag khoom, tab sis nws yog qhov teeb meem nrhiav nws, thiab nws tsis zoo li ntuj tsim.

Ntawm tag nrho lwm yam, khoom noj txom ncauj hauv tsev uas qab qab zoo duapheej yig dua, zoo, muaj txiaj ntsig, lawv muab rau cov menyuam yaus.

Zoo kawg

Hauv kev xaus, kuv yuav tsum hais tias cov lus piav qhia tau siv hauv tsev, tab sis lawv xav tau lub sijhawm, tab sis kom tau txais txiaj ntsig sai tshaj plaws, siv lub qhov cub microwave. Cov nplej yog pre-kib nyob rau hauv ib lub lauj kaub, nplawm txhua lub sij hawm kom lawv tsis txhob hlawv, thiab tom qab txias, buckwheat yog muab tso rau hauv ib lub thawv thiab xa mus rau lub microwave. Tom ntej no, koj yuav tsum ncuav nyob rau hauv ib tug me ntsis roj thiab kaw lub thawv nrog lub hau. Lub sijhawm teem sijhawm rau 5 feeb, thiab cov paj kws yuav npaj tau.