Yuav siv cov nplej sprouted li cas? Txoj kev germination. Yuav ua li cas noj sprouted nplej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sprouted nplej yog ib qho khoom noj rau qee tus, tshuaj rau lwm tus. Muaj ntau cov zaub mov txawv nrog cov khoom no. Nyob ntawm seb hom nplej, nws cov khoom kho mob sib txawv. Yog li, nplej ntxiv dag zog rau tag nrho lub cev, thiab oats, piv txwv li, kho kev raug mob thiab muaj txiaj ntsig zoo rau tib neeg cov leeg.

keeb kwm me ntsis

Txij thaum tim lyiv teb chaws thiab Tibet, tib neeg tau paub txog cov txiaj ntsig zoo ntawm cov nplej sprouted. Hauv Rome thaum ub, nrog kev pab ntawm cov nplej, lawv ntxiv dag zog rau kev noj qab haus huv ntawm cov tub rog thiab, yog tias tsim nyog, kho qhov txhab. Nyob rau hauv Russia, cov tais diav los ntawm cereal sprouts kuj nrov heev. Kissels, zaub nyoos, cereals tau npaj, lawv kuj tau siv hauv kev tsim npias. Cov khoom siv xws li peas, nplej, oats, barley thiab lwm yam tau siv.

Nyob rau hauv lub 30s ntawm lub xyoo pua nees nkaum, ib qho kev sim tau ua nyob rau hauv uas nws tau ua pov thawj tias ib tug tsiaj muaj peev xwm muaj kev nyab xeeb los ntawm kev noj tsuas yog germinated nplej nplej. Txawm hais tias cov ntawv xeem tsis tuaj yeem sawv lwm cov zaub mov.

Raws li cov lus qhia ntawm Annie Wigmore, uas tau sau ntau dua 30 phau ntawv ntawm cov txiaj ntsig zoo ntawm cov kab mob nplej, ntau tus kws tshawb fawb tau pib kawm txog qhov teeb meem no. Txhua xyoo, nws muaj peev xwm nrhiav tau cov khoom tshiab ntawm germinated nplej, tshwj xeeb tshaj yog, germinated nplej muaj txiaj ntsig zoo li cas.

tag nrho tus nqi

Lub ntsiab tseem ceeb ntawm cov nplej germinated:

• Txhawb lub cev tiv thaiv kab mob. Kev tiv thaiv zoo tiv thaiv khaub thuas thiab kab mob zoo sib xws. Ua tsaug rau kev noj cov sprouts, cov txheej txheem tseem ceeb tau rov qab los hauv lub cev. Qhov no muaj tseeb tshwj xeeb tshaj yog thaum muaj hnub nyoog laus, thaum tib neeg lub ntuj tiv thaiv tsis muaj zog.
• Ua tsaug rau cov nplej, cov metabolism sai dua. Nws kuj tseem txhim kho kev ua haujlwm ntawm lub paj hlwb. Sprouted nplej pab tiv thaiv kab mob xws li plab rwj, ntau yam eczemas.
• Muaj kev sib xyaw ua ke ntawm carbohydrates thiab cov protein, kom txaus rau ib tus neeg. Sprouted nplej kuj muaj ntau cov vitamins tseem ceeb.
• Lawv muaj cov tshuaj tua kab mob antioxidant uas pab txhawb lub cev. Vitamins A, C thiab E, uas muaj ntau nyob rau hauv cereal sprouts, kuj pab tau qhov no.
• Kev nyiam cuam tshuam rau tus neeg lub neej kev sib deev, nrog rau kev ua haujlwm ntawm lub cev.
• Sprouted nplej nplej txhawb cov ntshav ncig thiab normalize cov hemoglobin hauv cov ntshav.
• Ua tsaug rau magnesium hauv sprouts, ntshav siab txo qis, kev pheej hmoo ntawm cov kab mob cuam tshuam nrog lub plawv txo, thiab cov roj cholesterol raug tawm hauv lub cev.
• Kuj nplej yog siv los ntawm cov neeg xav tautxo koj qhov hnyav.
• Qhov cuam tshuam zoo ntawm cov qoob loo cog qoob loo ntawm kev ruaj khov ntawm kev noj qab haus huv thiab pw tsaug zog tag nrho kuj tau tshwm sim.
• Ntxiv cov sprouts rau koj cov zaub mov tsis tu ncua yog qhov zoo rau kev tiv thaiv mob qog noj ntshav.
• Qhov txiaj ntsig zoo ntawm cov plaub hau xim thiab tuab, qhov pom kev zoo (kho kom zoo dua tom qab siv tas li), kho hniav, kev sib koom ua ke tag nrho ntawm kev txav.

Tag nrho cov yam ntxwv zoo no siv tau rau txhua lub noob qoob loo, tab sis txhua tus ntawm lawv muaj nws tus kheej tshwj xeeb.

Nplej

Cov khoom no yog qhov nrov tshaj plaws. Cov kua txiv hmab txiv ntoo yog muag hauv ntau lub tebchaws ob qho tib si hauv khw muag tshuaj thiab tsuas yog hauv khw thiab khw. Cov neeg nto moo feem ntau paub tseeb tias yuav pib lawv hnub nrog kev pab ntawm cov khoom noj qab haus huv no. Cov khoom ntawm germinated nplej yog tshwj xeeb. Wb sim saib seb nws muaj txiaj ntsig li cas.

• Txhim kho lub cev metabolism.
• Kev tiv thaiv zoo tom qab noj sprouts.
• Tshuaj tua cov txheej txheem inflammatory tshwm sim hauv tib neeg lub cev.
• Zoo cuam tshuam rau qhov pom kev zoo. Sprouted nplej kuj tseem siv tau hauv kev kho mob. Kev tshuaj xyuas txog nws tsuas yog qhov zoo xwb.
• rau tes thiab plaub hau ua kom muaj zog thiab ua rau cov xim ntuj tsim.

• Nrog rau kev siv ntev, nce lub neej expectancy.
• Vim cov kab mob nplej yuav luag tsis tuaj yeem noj ntau dhau, nws muaj txiaj ntsig zoo rau tus neeg lub cev hnyav.
• Pab kom lub cev ntshiab nws tus kheejtshuaj lom thiab lwm yam tshuaj phem.
• Kev txais cov nplej germinated pab kom yaj ntau yam qog thiab cysts.

Koj yuav tsum ceev faj heev thaum pib noj cov noob nplej yog tias koj muaj qee yam teeb meem nrog cov kab mob hauv plab lossis lub cev zom zaub mov tsis zoo. Nws tsis pom zoo kom noj sprouts rau cov neeg mob uas muaj rwj. Thawj hnub ntawm kev noj cov zaub mov, cov pa paug ntawm lub plab, teeb meem nrog cov quav, thiab pob zeb los ntawm ob lub raum thiab cov kab mob diuretic tuaj yeem ua tau. Koj kuj yuav muaj kiv taub hau thiab xeev siab. Txhob poob siab. Tom qab ob peb hnub, lub xeev ntawm lub cev rov qab mus rau qhov qub, thiab yav tom ntej nws yuav muab cov cim zoo xwb. Ntseeg kuv, koj yuav pom tias cov nplej sprouted muaj txiaj ntsig ntau dua.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov noob qoob loo ntawm cov cereal no nrov heev. Oats yog nplua nuj nyob rau hauv magnesium thiab zinc. Nws kuj muaj cov vitamins B, C thiab E. Zoo li lwm yam sprouted cereals, oats muaj txiaj ntsig zoo rau tag nrho tib neeg lub cev, txhim kho kev ua haujlwm ntawm txhua lub cev. Cov khoom tshwj xeeb ntawm cov cereal no:

• pab tua kab mob raum thiab daim siab;
• muaj txiaj ntsig zoo rau cov thyroid ua haujlwm zoo;
• siv sprouted oats raug pom zoo rau cov neeg mob tuberculosis;
• feem ntau siv los ntawm cov neeg ncaws pob ua ib qho kev nrawm ntxiv ntawm kev kho ntau yam kev raug mob;
• as well as germinated nplej germinated, favors metabolism;
• restores thiab normalizes kev ua haujlwm ntawm plab hnyuv;
• sprouted oats stimulates ntshav rejuvenation nyob rau hauv tib neeg lub cev.

Cov lus nug tiag tiag yog li casnoj sprouted oats? Yog hais tias koj npaj yuav tsis tu ncua noj sprouts ntawm no cereal, ces 10-15 pcs. ib hnub yuav txaus kom sai sai xav txog qhov kev hloov pauv loj hauv koj txoj kev noj qab haus huv thiab kev noj qab haus huv. Rau qhov zoo tshaj plaws, nws raug pom zoo tias ua ntej noj sprouted oats, tsis txhob ua ntej nws nyob rau hauv ib tug nqaij grinder los yog juicer.

Buckwheat

nplua nuj nyob hauv phosphorus, magnesium, boron thiab iodine. Feem ntau, germinated buckwheat nplej yog ntau tshaj li pab tau rau ntau yam kab mob.

• Cov txiaj ntsig zoo ntawm cov ntshav hemoglobin.
• Cov neeg mob ntshav siab tau qhia kom noj buckwheat sprouts tsis tu ncua.
• Cov khoom no ua rau muaj txiaj ntsig zoo rau kev tawm tsam cov kab mob xws li varicose leeg, ntshav qab zib, hemorrhoids.
• Buckwheat muaj txiaj ntsig zoo rau lub zog ntawm cov hlab ntsha.
• Kev noj sprouts txhawb lub plawv ua haujlwm zoo.
• Siv rau ntshav poob.
• Sib ntaus sib tua kab mob siab thiab raum.

Qhov txiaj ntsig tseem ceeb ntawm germinated buckwheat nplej yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm kev niaj hnub ntawm lwm cov nplej. Nws yog nws uas yog lub luag haujlwm rau cov txiaj ntsig zoo ntawm tib neeg cov hlab ntsha thiab rau kev tawm tsam cov kab mob cuam tshuam nrog kev puas tsuaj.

Lwm sprouted grains

Lwm cov cereal tsawg dua tab sis tsuas yog siv tau xwb.

• taum. Cov zaub mov xws li chickpeas thiab peas muaj diuretic zog. Tsis tas li ntawd, legumes muaj protein ntau nrog cov roj me me. Lawv feem ntausiv ntau yam khoom noj. Soy sprouts txhawb kev pw tsaug zog zoo, thiab taum yog cov tiv thaiv kab mob khaub thuas zoo heev. Tsis txhob noj liab ntau - nws lom.
• Barley. Cov txiaj ntsig ntawm germinated barley nplej yog ua kom lub cev muaj zog thiab ua kom cov kua qaub-puag tshuav.
• Pumpkin. Cov sprouts ntawm cov khoom no yog heev pab tau rau cov txiv neej. Lawv pab txhawb kom muaj kev sib tw tiv thaiv kab mob prostate.
• Linen. Ua tau zoo tiv thaiv arthrosis, kab mob plawv thiab ntxiv dag zog rau cov hlab ntsha ntawm lub hlwb.
• Rye. Sprouted nplej ntawm rye yog ib tug zoo prophylactic tiv thaiv atherosclerosis. Tsis tas li, cov khoom no pab tshem tawm radionuclides ntawm tib neeg lub cev.
• Muaj mis nyuj. Sprouts tshem tawm pob zeb los ntawm ob lub raum thiab diuretic system, thiab ua ib tug zoo peev nyob rau hauv lub restoration ntawm daim siab hlwb.
• Ginseng thiab paj noob hlis. Yog tias nws tsis tuaj yeem tau txais cov hauv paus ginseng, koj tuaj yeem siv cov noob paj noob hlis germinated. Cov khoom ntawm ob yam khoom no yuav luag zoo ib yam - stabilization ntawm lub paj hlwb, txhim kho kev pom, zoo tagnrho cov tawv nqaij mob.
• Sesame noob. Lawv muaj cov calcium ntau, uas pab txhawb cov pob txha.
• Liab. Nws yuav pab tiv thaiv cov kab mob thaum yau. Nws cov sprouts muaj calcium thiab protein ntau.
• Sprouted amaranth. Saturates lub cev nrog cov tshuaj uas tuaj yeem tiv thaiv qog noj ntshav.

txheej txheem germination

tseem ceeb heev yog qhov uas sprouted tuajpob kws. Cov txiaj ntsig yuav tsuas yog tias nws tsis tau raug tshuaj kho mob. Vim qhov muaj koob meej ntawm cov khoom no, tam sim no muaj peev xwm yuav cov yub npaj txhij hauv khw muag tshuaj lossis khw muag khoom. Koj tuaj yeem yuav cov noob qoob loo ua tiav hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo, rho tawm. Tab sis undoubtedly, cov nplej germinated nyob rau hauv tsev yuav yog qhov tseem ceeb tshaj plaws thiab muaj kev nyab xeeb. Tsis hais txog nyiaj txiag ntawm qhov teeb meem.

Kev xaiv cov nplej yuav tsum ua tib zoo ua kom zoo. Lawv yuav tsum saib tej yam ntuj tso thiab cia ua pa lub neej. Nws yog qhov zoo tshaj plaws los yuav cov nplej ntawm lub tsev muag tshuaj lossis los ntawm cov neeg ua liaj ua teb paub, kom paub tseeb tias lawv tseem tsis tau raug tshuaj kho.

Txhua cov noob muaj nws qhov kev zais me me ntawm kev cog qoob loo. Qee qhov yuav tsum tau ywg dej ntau dua, thiab qee qhov, ntawm qhov tsis sib xws, yuav tsum tsis txhob kov. Tab sis lub hauv paus ntsiab lus ntawm germination yog zoo sib xws. Ua ntej, nqa ib lub tais me me. Zoo dua los ntawm porcelain, av nplaum los yog iav. Peb ntxuav cov nplej rau germination nyob rau hauv peb theem. Ua ntej, nrog dej huv, ces tsau rau ob peb feeb hauv poov tshuaj permanganate thiab rov qab da dej.

Muab cov nplej rau hauv cov tais diav npaj. Sau nrog dej ntawm tus nqi ntawm ob peb centimeters saum toj no theem ntawm cov khoom. Peb pov tseg cov nplej uas tau ntog - lawv yuav tsis tawg. Peb muab lub saucer nrog cov noob rau hauv qhov chaw sov, qhov kub ntawm li 20 degrees thiab xyuas kom meej tias cov rays ntawm lub hnub tsis poob.

Tom qab 2 teev, peb rov ntxuav cov nplej thiab hloov cov dej hauv cov tais diav. Tom qab ob peb teev, rov ua cov kauj ruam. Tshem cov dej los ntawm cov nplej o thiab npog lawv nrog cov ntaub qhwv los yog ntaub ntub dej.

Nrog rau qhov tshwm sim ntawm thawj sprouts, muab cov tais diav tso rau hauv lub tub yees. Ob peb zaug hauvHnub peb ntxuav cov nplej thiab moisten lub gauze.

Muaj ntau ntau txoj hauv kev kom germinate nplej. Qhov no yog kev siv lub thawv los yog iav nrog lub lim. Qhov tseem ceeb tshaj plaws yog ua raws li cov cai saum toj no kom cov sprouts loj hlob sai thiab muaj zog kho.

Sprouted wheat recipes

Yuav ua li cas koj noj sprouted nplej? Koj tuaj yeem, tau kawg, tsuas yog noj ob peb grams ntawm sprouts ntawm no nplej txhua txhua tag kis sawv ntxov, tab sis yog tias koj xav tau, koj tuaj yeem muab cov txiaj ntsig zoo nrog cov qab ntxiag thiab ua noj qab heev.

Nplej sprouted nrog zib mu. Daim ntawv qhia yooj yim tshaj plaws. Peb noj peb tablespoons germinated nplej nplej thiab hla lawv los ntawm ib tug nqaij grinder. Tom qab ntawd ntxiv ib los yog ob teaspoons ntawm zib mu. Sib tov kom huv si thiab txaus siab rau. Txhawm rau kom nqus tau zoo dua, nws tsis pom zoo kom noj lwm yam zaub mov hauv 3 teev. Ua ntej noj cov nplej, nws raug nquahu kom haus dej.

Nyob zoo. Rau nws, koj yuav tsum noj 2 tablespoons germinated sunflower thiab nplej noob thiab grind lawv nyob rau hauv ib tug nqaij grinder. Finely chop ib txiv tsawb thiab kiwi. Grate 100 grams ntawm cheese. Sib tov tag nrho cov khoom xyaw, ntxiv 2 tablespoons zib mu rau lawv. Hnav zaub xam lav nrog kua txiv los ntawm ib nrab txiv qaub. Sprinkle 3 tablespoons pomegranate noob rau saum. Nrog koj tus kws kho mob tham ua ntej siv cov nplej sprouted.

Ntawm no yog lwm txoj kev noj sprouted nplej. Cov nplej tau dhau los ntawm cov nqaij grinder nrog rau txiv ntoo thiab txiv hmab txiv ntoo qhuav. Cov ncuav qab zib yog tsim los ntawm lub resulting loj, uas yog sprinkled on to top nrog sesame noob los yogpoppy. Tom qab ntawd muab tso rau hauv qhov cub thiab ci rau 15 feeb.

Kissel (daim ntawv qhia yooj yim). Twist cov nplej sprouts, sau lawv nrog dej thiab boil. Tom qab qhov loj tau nyob rau ib nrab ib teev, lim nws los ntawm ib tug sieve. Muab cov jelly ua tiav rau hauv lub tub yees.

tais los ntawm lwm cov nplej sprouted

Muaj ntau yam tais diav uas cov noob qoob loo yog cov khoom xyaw tseem ceeb. Daim ntawv qhia tuaj yeem ua rau thawj cov chav kawm, thiab rau cov tais diav thiab cov khoom qab zib.

Kissel los ntawm oats. Peb kis cov sprouts los ntawm ib tug nqaij grinder thiab dilute nrog dej txias. Ntxiv boiling dej rau lub resulting sib tov thiab ua noj rau 2-3 feeb. Cia nws brew ib pliag.

Salad nrog germinated oats. Txiav rau hauv ib nrab rings 300 grams txiv lws suav thiab ib dos. Txiav ib clove ntawm qej. Peb txiav 30 grams parsley thiab dill, nrog rau 100 grams ntawm germinated oats. Hnav cov zaub xam lav nrog peb tablespoons roj zaub. Ntsev, kua txob ntxiv rau saj.

Y Zaub xam lav nrog carrots thiab sprouted buckwheat. Peb grate 2 txiv apples thiab ib tug zaub ntug hauv paus, ntxiv 100 grams ntawm peb sprouts rau lawv. Dilute mus saj nrog walnuts, almonds, uas yog pre-crushed. Hnav cov zaub xam lav nrog zaub roj.

Porridge. Muab pov rau hauv ib rab 10 grams ntawm germinated buckwheat nplej, ib tug txiv tsawb, me ntsis raisins. Sib tov zaub mov zoo. Txhua yam, porridge npaj txhij.

Alat nrog sprouted lentils thiab pob kws. Peb noj ib nrab ib khob ntawm ob qho tib si cereals, ib tug kua txob, ib tablespoon ntawm seaweed, pre-soaked, ib dos, me ntsiszaub ntsuab ntawm dill thiab parsley. Sib tov tag nrho cov khoom xyaw thiab sib tov. Ncuav txiv pos nphuab los yog kua txiv qaub tshaj zaub xam lav.

Sprouted soy with nceb. Sib tov 100 grams ntawm sprouts, ncuav boiled dej tshaj lawv. Nceb pre-boil thiab txiav (15 g qhuav). Peb muab cov khoom xyaw tso rau hauv lub lauj kaub frying nrog sesame roj, Fry kom huv si. Ntxiv ib co nceb broth. Thaum kawg, ncuav nyob rau hauv ib me ntsis ntxiv sesame roj, uas peb pre-fry nrog allspice.

Paj zaub. Sib tov 1 khob pob kws sprouts nyob rau hauv ib tug blender nrog rau celery, ntsuab dos thiab seasonings thiab 2 khob dej.

Sprouted grains in cosmetics

Yuav ua li cas ntxiv cov nplej sprouted siv? Cov txiaj ntsig ntawm sprouts rau lub cev tuaj yeem tsis tsuas yog los ntawm kev noj lawv sab hauv, tab sis kuj yog siv rau kev siv sab nraud. Muaj ntau lub qhov ncauj qhov ntswg uas yuav muaj txiaj ntsig zoo rau koj cov tawv nqaij.

Koj tuaj yeem ua tshuaj pleev. Ua li no, ncuav lub sprouts ntawm oats, nplej los yog rye nrog ib khob ntawm dawb wine thiab cia nws brew rau ob peb hnub. Lim lub infusion los ntawm ib lub sieve thiab ntxiv ib lub qe qe. Rau cov tawv nqaij qhuav, qhov no yog ib qho tshuaj pleev zoo heev.

Daim npog ntsej muag. Sib tov ib teaspoon ntawm sprouted nplej nplej thiab poov xab. Ntxiv 2 tablespoons sunflower roj thiab ib lub qe. Peb muab lub npog ntsej muag tiav rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab thiab tos kom txog thaum nws qhuav. Tom qab ntawd, yaug txhua yam nrog dej sov thiab kho nrog ib lub thawv dej khov. Thaum kawg, peb smear lub ntsej muag nrog roj cream.

Hair mask. Sib tov 3 tablespoons germinated nplej thiab cognac. Peb ntxiv rau lawv2 qe yolks, ib tablespoon ntawm qaub cream thiab ib teaspoon ntawm txiv roj roj. Sib tov tag nrho cov khoom xyaw kom huv si thiab siv rau cov plaub hau ua ntej ntxuav. qhwv lawv hauv ib daim phuam thiab tos ib nrab teev. Tom qab ntawd ua tib zoo ntxuav lub npog ntsej muag. Nrog kev siv cov tshuaj nplaum no tsis tu ncua, koj cov plaub hau yuav muaj zog thiab ci zoo nkauj.

Cov zaub mov txawv rau qee yam kab mob

Hauv cov tshuaj pej xeem, sprouted nplej yog siv rau yuav luag txhua hom kab mob. Xav txog qee qhov feem ntau.

Tshuaj khaub thuas, mob khaub thuas. Koj tuaj yeem ua tshuaj yej noj qab haus huv uas txo qhov kub. Ua li no, koj xav tau 2 tablespoons ntawm raspberry nplooj thiab ib sprouted nplej nplej. Ntxiv ib nrab ib tug txiv qaub thiab ob peb tablespoons zib mu rau lawv. Ncuav txhua yam nrog ib nrab ib liter ntawm boiled dej thiab cia nws brew rau li 15 feeb. Kuj tseem siv tau rau cov khaub thuas yuav yog ib qho infusion rau txhuam. Rau nws cov kev npaj, 300 grams ntawm vodka, ib teaspoon ntawm germinated nplej thiab ib co lilac paj yog siv.

Los ntawm qhov txhab, khawb, lwm yam tawv nqaij puas. Cov tshuaj pleev yog tsim los ntawm hops, chamomile paj, hom qoob mog, yarrow tshuaj ntsuab, calendula. Tag nrho cov khoom xyaw koj yuav tsum tau noj ib tablespoon thiab ncuav ib liter ntawm boiled dej, ua noj rau tsis pub tshaj 20 feeb. Kho thaj chaw ntawm daim tawv nqaij puas tsuaj nrog tshuaj pleev, thiab tom qab ntawd ntxuav nws nrog dej uas cov tshuaj ntsuab tau boiled.

Ntawm plab plab, plab rwj. Peb ua ib tug kho dej haus los ntawm ib tug tablespoon ntawm sprouted nplej thiab ob khob ntawm qos yaj ywm kua txiv. Koj yuav tsum noj cov tshuaj peb zaug ib hnub twg rau 2 tbsp. l. ua ntej noj.

Los ntawmkab mob ntawm daim siab, pancreas. Sib tov ib tablespoon ntawm rye thiab nettle sprouts. Boil rau ib nrab ib teev nyob rau hauv ib liter dej. Tom qab ntawd lim lub brew. Noj ib nrab khob peb zaug ib hnub.

Zoo kawg

Txawm hais tias nws yog oats, buckwheat, peas lossis sprouted nplej, kev tshuaj xyuas ntawm cov tib neeg thiab cov kws tshaj lij tsuas yog qhov zoo. Ua tsaug rau kev noj cov khoom no, ntau tus neeg tau tshem ntawm lawv cov kab mob. Cov txiaj ntsig ntawm cereal sprouts yog undeniable. Qhov tseem ceeb tshaj plaws yog xaiv cov nplej uas koj xav tau thiab tsis tsim txom lawv siv. Kuj ua tib zoo saib xyuas qhov zoo ntawm cov nplej, germination technology. Nco ntsoov sab laj nrog kws kho mob ua ntej siv cov khoom no kom tsis txhob ua mob rau koj txoj kev noj qab haus huv. Yog tias tsis muaj contraindications, ua tsaug rau kev noj zaub mov txhua hnub nrog kev sib ntxiv ntawm sprouted nplej, koj yuav muaj peev xwm zam tau ntau yam kab mob thiab ua neej nyob ntev thiab noj qab nyob zoo. Qhov tseem ceeb yog qhov yuav tsum tsis muaj qab hau.