Suav tshuaj yej "Shu Puer": cov khoom thiab contraindications. Dab tsi yog tshuaj yej txaus ntshai "Shu Puer" rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pu-erh yog hom tshuaj yej tshwj xeeb uas tsim tshwj xeeb hauv Suav teb siv cov cuab yeej tshwj xeeb. Cov nplooj sau tau raug rau cov txheej txheem ntawm kev tsim khoom lossis kev laus. Muaj ob hom tshuaj yej no, uas yog tsim los ntawm tib cov khoom siv raw, tab sis txawv ntawm kev ua tiav. "Shu Puer" muaj nplooj xim av tsaus, "Shen Puer" yog ntsuab.

keeb kwm me ntsis

Txawm tias ua ntej muaj tsheb thoob ntiaj teb, fermentation (tus txheej txheem ntawm ripening ib plucked tshuaj yej nplooj) tau tshwm sim thaum lub sij hawm thauj mus rau cov neeg siv khoom. Tom qab lub sijhawm xa khoom luv luv, lub sijhawm uas cov tshuaj yej tsis muaj sijhawm kom tau txais qhov tsim nyog "lub zog", ib qho kev siv tshuab tshiab tau tsim. Nws muaj nyob rau hauv cov khoom fermentation. Qhov no yog li cas ob hom tshuaj yej nto moo tau tshwm sim - "Shen Puer" thiab "Shu Puer". Thawj yog ua raws li thawj zaug (naturally, ntev) thev naus laus zis, qhov thib ob - raws li tus tshiab (duab thiabceev).

Shu Puer sau tshuab

Cov txheej txheem tsim khoom rau cov tshuaj yej no tau tsim nyob rau hauv Suav teb xyoo 1970. Cov nplooj yog sau los ntawm teb, withered thiab roasted ntawm tsawg kub nyob rau hauv tshwj xeeb cauldrons kom txo tau qhov kev txiav txim ntawm enzymes uas oxidize cov tshuaj yej. Tom qab ntawd nws nkag mus rau ib qho yooj yim ziab hauv lub hnub kom txog thaum yuav luag tag nrho cov dej noo (90%) evaporates los ntawm nws. Cov nplooj no hu ua semi-tiav tshuaj yej.

Cov nplooj ua liaj ua teb mus rau lub hoobkas. Nyob ntawd, tshuaj yej yog poured rau hauv heaps, nias rau ntawm ob sab, ncuav nrog dej thiab npog nrog ib tug tshwj xeeb daim ntaub nyob rau hauv lub sab saum toj. Tom qab qee lub sijhawm, cov txheej txheem fermentation sai pib - cov tshuaj yej tuag, thiab cov heaps sau los ntawm nws yog rhuab mus rau 60 ° C. Rau cov ripening zoo ib yam, ib hnub lawv tau nplawm thiab rov npog nrog daim ntaub. Thiab yog li nws mus txog li 40-45 hnub. Lub sijhawm no, cov neeg ua haujlwm tshwj xeeb tswj qhov kub thiab av noo, uas tuaj yeem ua rau cov tshuaj yej ferment, vim tias nws tuaj yeem rot. Tom qab ntawd nws raug rau qhov kawg ziab thiab nias rau hauv lub npe pancakes.

Tea "Shu Puer": khoom

Nyob hauv teb chaws tshuaj yej, hauv Suav teb, ntau tus xav tias nws yog tus pab cuam hauv kev tawm tsam ntau yam mob. Txawm tias cov kev tshawb fawb ua nyob rau hauv Fabkis tau qhia tias Shu Puer tshuaj yej tiv thaiv kev nce hauv cov roj cholesterol thiab ua kom cov phab ntsa ntawm cov hlab ntsha. Tsis tas li ntawd, kev siv cov dej haus no pab tshem tawm cov co toxins hauv lub cev, pab tiv thaiv cov phaus ntxiv, ua kom muaj zog rau tag nrho ib hnub, rov ua kom rov zoo dua.lub cev, txhim kho txoj hnyuv motility thiab txawm txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

"Shu Pu-erh": yuav ua li cas brew?

Kev npaj ntawm cov tshuaj yej no yuav tsum tau saib xyuas tshwj xeeb, vim tias yog tias cov txheej txheem no ua tsis raug, nws tuaj yeem tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj muaj kev phom sij. "Shu Puer" yog brewed raws li nram no:

• Yuav kom sov cov tais diav uas cov tshuaj yej yuav infused, yaug nws nrog boiling dej.
• Tom ntej, noj kwv yees li 150 ml dej. Nws qhov kub thiab txias yuav tsum qis dua 100 ° C (kwv yees li 95). Ua li no, tos ib feeb tom qab nws boils.
• Ncuav suav tshuaj yej "Shu Puer" nrog dej thiab ntws tam sim ntawd. Qhov no yog ua los ntxuav cov hmoov av tshuaj yej thiab sov cov nplooj kom ntxiv brewing.
• Tam sim no rov ntim dej thiab tos ob peb feeb kom txog thaum haus dej.

Saj tshuaj yej "Shu Puer"

Yog tias cov tshuaj yej tau sau thiab npaj raws li txoj cai, nws yuav muaj qhov txawv txav ntawm txiv ntoo, caramel lossis chocolate. Tab sis nws saj zoo ib yam li strawberry haus. Ntxiv mus, nws tau pom tias qhov fresher cov tshuaj yej nplooj, ntau aromatic thiab tastier nws yuav. Yog li ntawd, ntau tus kws tshaj lij sib cav tias nws tsis tsim nyog khaws cia rau ntau tshaj 10 xyoo.

YContraindications

Shu Pu-erh tshuaj yej tsis pom zoo:

• menyuam yaus hnub nyoog qis dua 10;
• nrog raum pob zeb;
• thaum yug menyuam;
• rau kab mob qhov muag;
• at elevated body temperature;
• rau insomnia;
• thaumntshav siab;
• rau qee yam kab mob ntawm plab.

Feem ntau, "Shen Puer" thiab "Shu Puer" tsis pom zoo nyob rau hauv rooj plaub uas caffeine yog contraindicated.

Ib co lus pom zoo

• Lub sijhawm pu-erh brewing yuav tsum luv. Qhov tseeb yog tias, tsis zoo li qee cov tshuaj yej, nws tam sim ntawd tom qab nchuav dej muab tag nrho nws cov txiaj ntsig zoo. Thaum thawj brewing, 20-30 vib nas this yog txaus, nrog rau lub sij hawm tom ntej brewing, koj yuav tsum tau nce lub sij hawm los ntawm 5, 7, 10 thiab 20 vib nas this.
• YYuav ua tshuaj yej, nws yog qhov zoo tshaj plaws los siv earthenware lossis porcelain teapots. Tab sis txhawm rau kom muaj peev xwm soj ntsuam cov txheej txheem brewing, ntau tus ua hauv iav.
• Ntau tus Suav tsis nyiam tso dej rau tom qab. Vim li ntawd lawv thiaj haus dej ntau npaum li yuav haus ib zaug.
• Cov tshuaj yej zoo tshaj plaws, yog tias tag nrho cov kev cai tau ua raws thaum nws npaj, tau txais tom qab 2nd-3rd brewing.
• Tus saj ntawm pu-erh yuav qhia tau tshwj xeeb yog tias dej rau nws yog huv si thiab mos.
• Yuav ntev npaum li cas koj tso cov tshuaj yej nplooj, cov tshuaj yej yuav muaj zog dua. Tab sis tib lub sijhawm, lipids, phenol thiab cov roj yam tseem ceeb uas muaj nyob hauv nws yuav ntau dua thiab ntau dua oxidized. Qhov no yuav cuam tshuam qhov saj, aroma thiab txo cov txiaj ntsig zoo ntawm tshuaj yej.
• Yog cov tshuaj yej tsw zoo li pwm, ces peb tuaj yeem tham txog nws qhov lwj thiab ua txhaum ntawm kev cia khoom. Tsis tas yuav haus cov pu-erh.
• Tsis txhob haus qee yam tshuaj nrog tshuaj yej - nws muaj tannins,tsim tannin, uas tiv thaiv cov tshuaj los ntawm absorbed.
• Yog cov tshuaj yej muaj ntxhiab tsw los yog av, nws txhais tau hais tias nws tseem tsis paub tab. Tab sis koj yuav tsum tsis txhob tshem nws. Koj tuaj yeem muab tso rau hauv qhov chaw txias uas muaj qhov cua zoo thiab cov av noo tsis tshaj 70%. Cia nws pw nyob ntawd ob peb xyoos rau qhov kawg maturation. Tom qab lub sijhawm no, koj tuaj yeem txaus siab rau nws cov saj qab ntxiag thiab aroma.

Tshaj siab phem npaum cas?

Txawm hais tias tag nrho cov khoom zoo ntawm Shu Pu-erh tshuaj yej, nws tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Tab sis, raws li txoj cai, qhov no tshwm sim tsuas yog thaum nws tsis raug brewed los yog siv. Piv txwv li, yog tias koj haus dej nag hmo, ces muaj qhov tshwm sim ntau uas cov kab mob yuav nkag mus rau hauv lub cev, uas ntau ntxiv hauv cov tshuaj yej vim muaj cov ntsiab lus ntawm cov suab thaj thiab cov protein ntau hauv nws.

Nws yuav tsum tsis txhob noj ua ntej noj mov vim nws ua rau cov qaub ncaug, ua rau cov zaub mov tsis qab thiab txo cov protein nqus. Yog li, lub sijhawm zoo tshaj plaws los haus tshuaj yej yog 20-30 feeb ua ntej thiab tom qab noj mov.

Thaum haus dej tshuaj yej muaj zog, koj yuav tsum npaj rau mob taub hau thiab insomnia. Yog vim li cas rau qhov no yooj yim - cov dej haus muaj ntau cov caffeine.