Tasty, satisfying and he althy: ci bananas. Tsev cheese casserole nrog txiv tsawb nyob rau hauv qhov cub

Cov txheej txheem:

Tasty, satisfying and he althy: ci bananas. Tsev cheese casserole nrog txiv tsawb nyob rau hauv qhov cub
Tasty, satisfying and he althy: ci bananas. Tsev cheese casserole nrog txiv tsawb nyob rau hauv qhov cub
Anonim

Tsis tas yuav tsum siv nyiaj ntau los txhawm rau pam tsev neeg nrog khoom qab zib. Txawm tias los ntawm cov khoom uas paub zoo thiab pheej yig, koj tuaj yeem tsim cov khoom qab zib zoo. Tshwj xeeb, ob peb tus neeg paub tias cov txiv tsawb qab li cas. Lawv tuaj yeem npaj tau ntau txhiab txoj hauv kev - thiab txhua tus ua tiav. Rau ntau tus menyuam yaus, cov khoom qab zib no dhau los ua kev nyiam noj. Nyob rau tib lub sijhawm, txiv tsawb hauv qhov cub, tsis zoo li cov kib, tsis txhob poob lawv cov txiaj ntsig zoo thiab tsis tau txais cov teeb meem.

ci txiv tsawb
ci txiv tsawb

Banana in foil

Koj tuaj yeem ci cov txiv hmab txiv ntoo uas koj nyiam hauv ntau txoj kev. Ib qho yooj yim tshaj plaws yog siv cov ntawv ci. Txiv tsawb yog peeled, txiav lengthwise, ncuav nrog tshiab txiv qaub kua txiv thiab sprinkled nrog ib tug sib tov ntawm qab zib, hmoov almonds thiab cinnamon. Lub resulting halves yog ua tib zoo qhwv nyob rau hauv ntawv ci, nteg tawm on ib tug qhov cub daim ntawv thiab muab tso rau hauv qhov cub rau kaum feeb. Xws li cov txiv tsawb ci no qab tshaj plaws thaum sov. Yog li nojkoj xav tau lawv tam sim ntawd, sai li sai tau thaum koj tshem tawm ntawm daim ntawv.

Caramel Banana Casserole

Cov zaub mov no yog qhov nthuav hauv qhov uas muaj qhov elastic, qab ntxiag-tasting crust daim ntawv ntawm cov txiv hmab txiv ntoo. Txiv tsawb rau nws yog dua tev thiab txiav lengthwise. Ib qho me me ntawm butter - txog ib nrab ntawm lub thawv sib tw - yog yaj, ib rab diav thiab ib nrab ntawm cov kua txiv qaub ntuj yog nchuav rau hauv nws. Txiv tsawb halves yog smeared nrog no sib tov thiab sprinkled nrog av hazelnuts ua ke nrog ib tug sib npaug ntawm cov suab thaj. Qab zib yog ntshaw kom noj nrog cov muaju loj. Lub qhov cub kub kom siab tshaj plaws; yog tias muaj cua sov sab saum toj, nws kuj tig rau. Cov pwm nrog txiv tsawb muab tso rau hauv qhov cub thiab tso rau hauv nws kom txog thaum qab zib caramelizes.

txiv tsawb casserole
txiv tsawb casserole

khoom qab zib

Lub sijhawm no peb yuav ua cov txiv tsawb ci hauv daim tawv nqaij, yog li lawv yuav tsum tau ntxuav kom huv si thiab qhuav. Ib tug longitudinal incision yog ua raws tev mus rau nruab nrab ntawm qhov tob ntawm lub pulp. Ib me ntsis zib mu yog poured rau hauv lub resulting hnab tshos thiab coarsely tws walnuts yog pw. Lub filling yog sprinkled nrog cinnamon on to top. Cov txiv tsawb yog qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub kub kom 200 Celsius rau ib lub hlis twg ntawm ib teev.

Ob pluas tshais thiab khoom qab zib rau tshuaj yej

Curd casseroles tau hlub los ntawm peb cov neeg thiab muaj nyob rau hauv ntau yam zaub mov txawv. Yog tias koj muab cov khoom fermented mis nyuj nrog txiv tsawb, koj tau txais ib qho zaub mov qab uas cov menyuam yaus thiab cov neeg laus yuav zoo siab noj tshais lossis noj hmo. Yog, thiab raws li cov khoom noj txom ncauj yav tav su, khoom qab zib yuav tsim nyog heev. Npaj tsev cheese casserole nrog txiv tsawbyooj yim zoo nkauj hauv qhov cub. Ib phaus ntawm tsev cheese yog muab tso rau hauv lub thawv (rau cov me nyuam me, yuav tsis muaj rog), 100-gram piece ntawm butter zoo thiab ib nrab ib khob ntawm semolina thiab qab zib. Tag nrho cov khoom sib xyaw; Lawm, nws yog sai dua ua qhov no nyob rau hauv ib tug blender los yog tov khoom, tab sis kneading nrog rab rawg thiab diav yuav tsis siv sij hawm ntau. Ob lub txiv tsawb peeled txiav mus rau hauv me me cubes thiab kis mus rau lub khob noom cookie - lub sij hawm no nrog ib tug diav kom cov txiv hmab txiv ntoo tsis tig mus rau hauv ib tug puree. Daim ntawv yog kis nrog parchment, smeared nrog butter (nyiam dua creamy), qhov loj yog faib rau nws thiab muab tso rau hauv qhov cub rau peb lub hlis twg ntawm ib teev. Lub casserole qab yog sov thiab txias.

bananas nyob rau hauv qhov cub
bananas nyob rau hauv qhov cub

Elegant khoom qab zib

Ntawm no yog lwm qhov zoo kawg nkaus txiv tsawb casserole. Txiv hmab txiv ntoo yuav xav tau ntau dua - txog tsib - thiab lawv yuav tsum tau txiav loj dua. Txiv tsawb slices yog sprinkled nrog txiv qaub kua txiv (yog li ntawd lawv tsis darken, zoo khaws elasticity thiab tau ib tug ntsim aftertaste). Rau lub hauv paus, ib pob ntawm tsev cheese, ib nrab ib khob ntawm yogurt, peb tablespoons tuab zib mu thiab ib lub qe yog ua ke. Txiv tsawb yog nteg tawm ntawm smeared hauv qab ntawm daim ntawv thiab ncuav nrog mov paj. Ci casserole, nyob ntawm seb nws tuab, yuav yog los ntawm 20 feeb mus rau ib nrab teev.

tsev cheese casserole nrog txiv tsawb nyob rau hauv qhov cub
tsev cheese casserole nrog txiv tsawb nyob rau hauv qhov cub

Bananas in mov paj

Daim ntawv qhia qub heev, qhov tshwm sim ntawm qhov yuav txaus siab rau txhua tus neeg hauv tsev neeg. Yog tias koj tsis mloog "kev sib txuas lus" nrog lub khob noom cookie, xws li cov txiv tsawb ci tuaj yeem npaj tau tsawg kawg txhua hnub, tshwj xeeb tshaj yog tias koj yuav npaj cov ncuav pastry. Rau ib phaus ntawm lub hauv paus, koj yuav xav tau plaub txiv tsawb. Lawv yuav tsum tau ntxuav, tab sis tsis yogtxiav, thiab grease nrog ib tug sib tov ntawm tuab zib mu (ob diav puv) thiab zest ntawm ib tug txiv kab ntxwv. Thawed mov paj yog txiav mus rau hauv ntev nqaim ribbons, tsis wider tshaj ib centimeter. Txhua txiv tsawb yog nruj nreem qhwv nrog cov strips, los ntawm "crown" mus rau "pob taws". Yuav tsum tsis muaj qhov sib txawv ntawm qhov lem; Tsawg kawg yog ob txheej ua, thiab peb zoo dua. Cov pob khoom uas tau tshwm sim yog smeared nrog cov roj muag, ywj pheej, ntawm lub sijhawm loj txaus, nteg tawm ntawm daim ntawv ci thiab xa mus rau qhov cub rau 40-45 feeb. Npaj cov txiv tsawb tau nchuav nrog hmoov qab zib thiab noj.

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